Constipation Cure Tips – Home Remedies for Constipation

Constipation is one of the most widespread gastrointestinal complaints in the United States, ensuing in about 2 million doctor visits per annum. However, most people treat themselves without looking for medical help, as is obvious from the millions of dollars people waste on laxatives each year. When compared to other diseases constipation is effortlessly curable by holding appropriate dietary model. The hard and dry stools of constipation happen when the colon absorbs too much water or if the colon’s muscle contractions are slow or sluggish, causing the stool to move through the colon too gradually.

Constipation is a ordinary disorder of the digestive region. In this situation, the bowels do not move frequently, or are not entirely emptied when they move. This state is the chief source of a lot of diseases as it produces toxins, which find their way into the bloodstream and are passed to all parts of the body

Constipation Symptoms

Uncommonness, irregularity in removal of hard faecal matter

The most ordinary symptoms of constipation are infrequency, irregularity or obscurity in elimination of the hard faecal matter.

Coated tongue, Foul breath, headache, depression etc

The other signs include a coated tongue, foul breath, loss of appetite, headache, giddiness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia

Causes of Constipation

Faulty diet and method of living

The most significant causes of chronic constipation are a faulty diet and style of living.

Inadequate intake of water, strong tea and coffee etc

Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, inadequate chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all give to poor bowel function.

Irregular habit of defecation, lack of physical movement

Other factors include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional anxiety and strain.

Home Remedies for Constipation

1. Constipation treatment via Bael Fruit

Normally all fruits, except banana and jackfruit, are useful in the treatment of constipation. Certain fruits are, however, more useful. Bael fruit is regarded as the finest of all laxatives. It cleans and tones up the bowels. Its normal use for two or three months throws out even the old accumulated faecal matter. It must be rather taken in its original form and before dinner. About sixty grams of the fruit are enough for an adult.

2. Constipation treatment with Pear

Pears are useful in the treatment of constipation. Patients suffering from chronic constipation must accept an exclusive diet of this fruit or it’s juice for a few days, but in normal cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.

3. Constipation treatment with Guava

Guava is another helpful remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the standard evacuation of the bowels. One or two guavas should be taken daily.

4. Constipation treatment with Grapes

Grapes have proved very helpful in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes build them a laxative food. Their field of action is not inadequate to clearing the bowels only. They also tone up the stomach and intestines and reduce the most chronic constipation. One must take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not obtainable, raisins, soaked in water, can be used. Raisins must be soaked for twenty-four to forty-eight hours. This will make them swell up to the original size of the grapes. They must be eaten early in the morning, along with the water in which they have been soaked.

5. Constipation treatment with Orange

Orange is also beneficial in the constipation treatment. Taking one or two oranges at bedtime and again on increasing in the morning is an excellent way of stimulating the bowels. The all-purpose stimulating influence of orange juice stimulates peristaltic activity and helps prevent the accumulation of food residue in the colon.

6. Constipation treatment using Papaya and Figs

Other fruits specific for constipation are papaya and figs. Partly a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Four or five dry figs must be soaked overnight in a little water and eaten in the morning.

7. Constipation treatment with Spinach

Among the vegetables, spinach has been measured to be the most vital food for the entire digestive tract from time immemorial. Raw spinach holds the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an identical quantity of water and taken twice daily, will cure the most aggravated cases of constipation in a few days.

8. Constipation treatment by means of Other Remedies

Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective medicine for constipation. Drinking water, which has been kept overnight in a copper vessel, first thing in the morning, brings superior results. Linseed (alse) is extremely useful in complicated cases of constipation. A teaspoon of linseed swallowed with water before each meal offers both roughage and lubrication

Peter rodrick
http://www.articlesbase.com/diseases-and-conditions-articles/constipation-cure-tips-home-remedies-for-constipation-169552.html

Constipation & Coconut Oil

Are you suffering from constipation? If you are, you have probably tried numerous ways to find constipation relief. Constipation can be caused by numerous reasons including not eating enough fiber, not drinking enough liquids, a lack of exercise, certain medications, changes in lifestyle or routine, ignoring the urge to move your bowels, abusing laxatives, irritable bowel syndrome, pregnancy, traveling and other various reasons.

There are many products on the market which people purchase to try to find constipation relief. These include laxatives, stool softeners, Epsom salts, herbs and enemas. Many people are very disappointed in these products. Many of them only offer temporary relief of constipation. The good news is that there is a natural product that can prevent and alleviate constipation. It is coconut oil.

The latest news is that the coconut oil that is probably sitting in your kitchen cabinet can prevent and alleviate constipation. Since the studies have been released touting the many benefits of coconut oil people are testing it out and getting incredible results. Not only are they finding constipation relief, but many of them are losing weight, getting healthier and acquiring more energy.

The unique thing about coconut oil is that it is safe. It does not turn into fat like other oils. In fact, it can lower your cholesterol. People who use coconut oil not only reap the benefits of constipation relief, but they are also benefiting from the many other healthy benefits that are a byproduct of adding coconut oil to their diets.

Coconut oil stands next to mother’s milk as being one of nature’s highest sources of medium fatty acids. It raises the metabolism which can lead to weight loss. In addition, the fatty acids in coconut oil enhance the immune system and it helps to fight infections, bad bacteria, yeast invasion and diseases. To put it plainly, coconut oil acts as an anti-viral, anti-bacterial and an anti-fungal.

Coconuts have been held in high esteem in diverse cultures around the globe for thousands of years. It served not only as a source of food, but also as a medicine. Modern medicine has finally discovered what natives in other cultures have known for years – that Coconut and coconut oil can be used to treat a wide variety of health problems including the following:

• Constipation
• Bronchitis
• Bruises
• Coughs
• Earaches
• Influenza
• Jaundice
• Nausea
• Scabies
• Toothaches
• Dropsy
• Menstruation problems
• Swelling and Inflammation
• Ulcers
• Urinary tract infections
• Pneumonia
• Gonorrhea
• Herpes
• Hepatitis C
• Thrush
• Diaper rash
• Ringworm
• Athlete’s foot
• Candidacies
• Lice
• Tapeworms and other parasites
• Diabetes
• Pancreatitis
• Osteoporosis
• Ulcerative colitis
• Crohn’s Disease
• Hemorrhoids

If you are suffering from constipation you should supplement your daily diet with coconut oil. It is touted as being the “healthiest dietary oil on earth.” Coconut oil is great for baking and cooking and it can easily be added to salads and dressing. If you want to get your internal machinery running again, oil it up! Coconut oil tastes great and it smells good. It is sure to be the easiest constipation cure that you have ever tried. Just think, it was sitting in the grocery store the entire time. Who would have ever suspected?

The Colon Cleansing & Constipation Resource Center

http://www.articlesbase.com/diseases-and-conditions-articles/constipation-coconut-oil-89916.html

Hemorrhoid Treatments To Help Your Painful Piles

Hemorrhoids, both internal and external hemorrhoids should be treated aggressively before they worsen. It is thought that hemorrhoids never improve with time, they only worsen and so treatment and prevention is the key to the management of these tiny little aggravations.

So if you have been “afflicted” like so many other Americans what can you do? What are the best treatment options available so that you can get relief from the pain and risks of hemorrhoids?

After a thorough assessment and diagnostic workup, the treatment of hemorrhoids is the next step in the plan to find relief from hemorrhoids. The initial treatment of hemorrhoids is aimed at relieving symptoms and most initial treatments are ones that you can implement on your own.

Although medications and surgical intervention may ultimately be the treatment required for the management of your hemorrhoids, all non-invasive treatment options should be attempted first before taking that route. Self-care is an easy first step and is usually sufficient to treat hemorrhoids.

In order to avoid the development of further hemorrhoids or to avoid aggravating those hemorrhoids currently present it is important to follow the same steps that you would follow if trying to prevent the development of hemorrhoids in the first place.

Lifestyle changes such as drinking plenty of water, eating a sufficient amount of fiber rich food, getting an adequate amount of exercise, avoiding a sedentary lifestyle, avoiding laxatives, except the bulk-forming laxatives such as Metamucil, and avoiding postponing or straining with a bowel movement are all fairly easy to implement with practice.

Sitting in a bath of plain, warm water 10-15 minutes three or four times a day, thoroughly cleaning the rectal area following each bowel movement by either gentle patting or with a moist towelette or even a baby wipe and using ice packs or a cold compress can all help treat hemorrhoids.

Medications can also be used in the treatment of hemorrhoids. Medications such as Tylenol®, Motrin® and Aspirin have all proven to be effective in providing relief from the pain and inflammation of hemorrhoids. Your healthcare provider may also suggest that you use over the counter medications such as hemorrhoid creams containing witch hazel or hydrocortisone.

The witch hazel can provide a cooling and soothing feeling to the irritated area while the hydrocortisone cream can help to reduce pain and itching. Other topical medications and hemorrhoid suppositories work as lubricants to reduce the irritation and friction of hemorrhoids. Containing ingredients such as lanolin, glycerin, and cocoa butter these topical medications usually provide relief to most sufferers.

Other more invasive treatments for hemorrhoids include rubber band ligation (a rubber band is placed around the base of the hemorrhoid inside the rectum, cutting off circulation which results in the hemorrhoid withering away within a week to ten days), sclerotherapy (a chemical solution is injected around the blood vessel causing the hemorrhoid to shrink), infrared coagulation (a special device is used to actually burn away the hemorrhoidal tissue), and hemorrhoidectomy (surgical removal of severe internal or external hemorrhoids).

Painful piles… hemorrhoids… there is no need to keep suffering with this irritating, aggravating condition. Once a diagnosis is confirmed then talk with your physician to determine the best course of treatment for you.

Jeff Foster
http://www.articlesbase.com/medicine-articles/hemorrhoid-treatments-to-help-your-painful-piles-95887.html

What are the pros and cons of using laxatives for weight loss?

One of my weight lifting buddies told me he cuts weight with laxatives. i figure that is not a healthy way to do it, but does it work?

Imagin yourself without the weight. It looks good right? Now see yourself in the same light but shopping for depends!!! You can become dependent on them for bowel movements over time. Also Laxatives empty the large bowel, which has little effect on actual weight loss. The reason for this is because the food and calories that you consume have already been absorbed in the small intestine by the time the laxatives begin to work. Plus all you are losing is water weight.

Yeah i like to date guys who mess themselve bacause they no longer have the muscles to hold in their waste. The diapers look really good with the skinny jeans as well girls!!!

Good luck.

10 Ways to Win the Fight Against Constipation

Constipation is a fairly common problem for most people but its symptoms and the discomfort that comes along with it make it a horrible experience for most. Fortunately, it is easy enough to resolve and easy enough to avoid. Here are some simple tips to follow to prevent future bouts of constipation and maintaining regular, healthy bowel movements.

1. Fiber, Fiber, Fiber. A key to fighting constipation is to increase your fiber intake. It helps produce soft, bulky stools that are easy to expel. Beans, whole grains and cereals as wells as fresh fruits and leafy vegetables are foods that are rich in fiber. These vegetables include cabbage, brussel sprouts and carrots.

2. In fighting constipation, one must also increase fluid intake. Drink at least 8 glasses of water each day so there is enough of it to produce soft stools that is easy to eliminate.

3. Eating more fruits and vegetables also helps fight constipation. They contain substances that remove toxins and help them be flushed out of the digestive system.

4. Fighting constipation does not mean sacrificing your protein intake. The key to enjoying the benefits of proteins without constipating is by eating it with a fiber- rich food. Suffering from constipation or being prone to it does not mean you have to give protein up entirely. To keep constipation at bay, balance your protein intake with vegetables so it will not bring out your constipation problem. Proteins that stay very long in the colon may lead to cancer so eating vegetable along with them help eliminate them eventually.

5. Engaging in daily exercise is also known to relieve symptoms of constipation and to promote regular body processes including bowel movement.

6. Ignoring the urge to have a bowel movement is also a no-no in prevention of constipation. It is good to condition one’s body to do bowel movement first thing in the morning to regularly eliminate body wastes and toxins. Even if you are busy, if you feel the urge to eliminate waste do so, before you have problems with constipation by habitually ignoring nature’s call.

7. Maximize the marvels of papaya. Papaya is a fruit that is rich in fiber and has substances that have antioxidant properties. Papaya is an excellent source of relief from constipation. It has a rich, sweet likeable taste that provides not only relief from constipation but is also filling. It makes an excellent desert and can be eaten as it is or as a drink or shake or as an ingredient in salads. It is also known to have anticancer properties so it also protects the cells in the colon against this disease. Papaya also contains papain which is an enzyme that helps breakdown proteins (which is why it is used as a meat tenderizer in many cooking techniques.)

8. Limiting the intake of foods that are poor in fiber is also a key step in preventing constipation. During snacks, go for food that provides fiber such as cereals or wheat bread as well as fruits and vegetables. Fruit juices, especially those prepared from fresh fruits are also excellent sources of fiber that prevent constipation.

9. Go for natural foods rather than processed foods to prevent and fight constipation. This means choosing fresh vegetables and fruits rather than those that are canned or have preservatives in them. Fresh fruits and vegetables mean having all the important nutrients and fibers intact.

10. In cases where constipation had already set in, the best remedy is to take laxatives. There are a lot of over-the-counter laxatives available today but it is still best to consult to doctor before taking some. This is to know which one is the best for your case because it may depend on the cause of your constipation. Fighting constipation through the use of laxatives should also be done in moderation. Treatment with laxatives should only be done until regular bowel movement is achieved and not longer. For children, they should be also be used under the advise of a doctor and should not be used on a long- term basis.

Preventing and fighting constipation is easy enough especially if you could identify the causes of your problem. By following the above tips in fighting constipation, there is no way you should lose the battle and be deprived of a feeling of comfort that could only come from the regular exercise of one of your body’ most important functions: waste elimination.

Lee Dobbins
http://www.articlesbase.com/non-fiction-articles/10-ways-to-win-the-fight-against-constipation-76175.html

How Epsom Salts Can Relieve Constipation

Many people use Epsom salts to treat their constipation. Epsom salts work like a laxative. The salts can be mixed with water and taken orally or used in an enema. Epsom salts operate by increasing water in the intestines and they can bring temporary relief to someone suffering from constipation. However, there are dangers in using Epsom salts to relieve constipation and many people are unaware of them.

First, many people don’t know what Epsom salt truly is. Epsom salt is just a trade name for magnesium sulfate. One tablespoon of the salt contains about 35g (grams) of magnesium sulfate, or roughly 3.4g of elemental magnesium. This is a very large amount, especially if you understand the daily-recommended allowance is between 300-400 mg (milligrams) per day. Many people do not realize ingesting too much Epsom salt can result in death. Between 1841 and 1909, seven patients were reported to have magnesium toxicity and five of them died. The first reported death by using an Epsom salt enema was in 1943. Sadly, magnesium enemas were commonly used on infants up until the early 1970’s when it was discovered as the cause in some deaths brought on by hypermagnesemia.

Epsom salts have many uses and consumers purchase it without giving it a second thought. However, the infrequent reports of death brought on by magnesium toxicity should give pause for concern. Epsom salts should not be ingested or used in an enema if you have preexisting stomach pain, vomiting, or nausea. Women who are pregnant or nursing should talk with their doctor before using Epsom salts to relieve constipation. It is not known whether Epsom salts are harmful to an unborn fetus or nursing baby. In addition, certain drugs may interact negatively with Epsom salts. These include tetracycline, doxycycline, minocycline, oxytetracycline, sparfloxacin, penicclamine, digoixin, and nitrofurantoin. It is important to consult with your doctor before taking Epsom salts if you use any of these medications. To be completely safe you should talk with your doctor about Epsom salts if you take any over the counter medications, minerals, vitamins, or herbal products whatsoever.

If you are suffering from digestive trouble and you have been using Epsom salts to relieve constipation, you may be concerned after reading these statements. You may also be interested with using another method to alleviate your constipation. The first step to alleviating constipation is to start by improving your diet. Eat more fresh fruits and raw vegetables and add flaxseeds, brown wild rice, and whole grains to your diet. You should also consume at least eight 8-oz. glasses of water a day and exercise regularly. Exercising three to four times a week for 20 to 30, minutes can help to alleviate constipation. You do not have to do something major like engage in “boot camp” programs or running a marathon. Simple things like walking after dinner or climbing the stairs instead of taking an elevator can go far in getting your bowels moving more regularly.

Lastly, you can help alleviate constipation by avoiding laxatives. That may sound like a contradiction, but it is true. laxatives can aggravate constipation because they make your bowels sluggish and dependent upon the chemicals to work. In addition, laxatives can cause other intestinal problems such as diarrhea and bloating, and they can even damage your intestinal lining over the long term.

An alternative to laxatives is performing a colon cleanse. By using an all-natural product such as Oxy-Powder®, you can cleanse your body of impacted feces in a safe and effective manner. One reason Oxy-Powder is recommended is because it’s non-invasive and it does not remove the good bacteria necessary for a healthy intestine. Oxy-Powder works by liquefying and clearing out the sludge, fecal matter, and mucus lodged in your colon and intestinal system. In addition to bringing immediate constipation relief, Oxy-Powder also creates an environment welcoming to the “good bacteria” aiding in healthy digestion.

What can you expect from Oxy-Powder® in terms of results? As stated, it will liquefy the hard matter presently lodged in your system. You will have watery stools; however, this should not be confused with diarrhea, which is caused by viral infection of the digestive tract. The liquefying effect is simply a byproduct of the oxidation process. When you are first introducing your body to Oxy-Powder you should monitor how your body responds to it. While you will not have the harsh urge to go to the bathroom like you would if you had used an enema, you will have to go to the bathroom frequently and you will have extra gas. So it is recommended to stay close to a bathroom during your initial colon cleansing program.

Now that you have some pertinent information on Epsom salts, do your body a favor and save them for your bath water. Do not ingest Epsom salts to relieve constipation or use them in an enema unless you are directed to do so by a qualified physician. There are safer ways to alleviate constipation that also provides effective, long-term results and are healthier for you without all the negative side effects. Be good to your colon and it will be good to you!

The Colon Cleansing & Constipation Resource Center

http://www.articlesbase.com/diseases-and-conditions-articles/how-epsom-salts-can-relieve-constipation-89963.html