Why Shouldn’t Colon Cleansing Herbs be used over a Long Period of Time?

The concept of cleansing the colon has been there for sometime now. In fact if we go back in time, the very first mention of colon cleansing can be traced as far back as the Egyptian civilization. In fact the Egyptians believed that the root of all physical ailments can be traced back to the colon. So, most of the treatment that they practiced was targeted in getting the colon work properly.

Practitioners of conventional medicine strongly disagree with such a theory. However, what modern practitioners of alternative medicine tend to put across is that even if not all physical ailments can be traced to an unclean colon, a significant number of diseases are caused because of an unclean colon. There are also a number of people who report a remarkable improvement in their health after a colon cleansing.

One can use colon cleansing herbs to induce bowel movements and thereby clean the colon. Projected as alternatives to commercial laxatives there are genuine risks attached to having such herbs. Some of the most popular colon cleanse herbs are cascara sagrada, rhubarb, senna, etc. All these herbs contain substances called anthraquinones. These are the key substances responsible for the laxative effects of the herbs. But the risks associated in consuming these herbs over a long period of time are serious.

These herbs used as laxatives are quite potent and they start to show action almost as soon as they are administered. Effects begin in anything between six to twelve hours after the first dose. What this suggests is that continuing to have them beyond a week in a row can really be too much for your colon to handle. Your colon should be completely cleansed in a period of seven days. Also if they are to work, they will in the first seven days. So there would be hardly any point in continuing with them if they don’t yield results in a week.

There is also the possibility of you developing a dependency for such kind of products if you continue to use them for longer periods.

The colon cleanse herbs and the herbal laxatives are generally harmless and are alternatives to commercial laxatives. Colon cleanse herbs contain substances which fall under the category of anthraquinones. These would include cascara sagrada, rhubarb, and senna. That the herbs have laxative effects can be attributed to the presence of the anthraquinone substances.

If you don’t think that your problem of constipation is serious and you are not facing any severe ailments which conventional medicine is not adequate to handle, then it is sensible to stay away from the colon cleansing products and therapies. Just increasing fiber content in your regular diet should work.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/why-shouldnt-colon-cleansing-herbs-be-used-over-a-long-period-of-time-66418.html

Types of Colon Cleansing

Although we don’t quite care about our colon it is one organ that suffers the most these days. And this is because of our eating habits which is full of low or non fiber high processed foods. So often the colon accumulates a lot of waste which can only be dealt with if we go for colon cleansing. There are various ways in which we can have our colon cleansed. We mention a few here.

One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn’t involve any use of drugs. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes.

The second option is juice fasting. It is better to practice juice fasting than simple fasting to get your colon in proper shape. Vegetables and fruits contain a lot of fiber in them and this helps in bowel movements. Since you are not consuming anything else there is nothing additional that gets deposited. However consuming entire fruits and vegetables would not be a nice idea as the fibers in that form can be harder to digest. When you take them in the form of a juice you are much likely to yield better results. Also the fact that since most fruits and vegetables have high nutritional value, your body will not be deprived of energy to work which would have been the case if it was a complete fast.

The third alternative is herbal laxatives. The colon cleanse herbs and the herbal laxatives claim to be harmless and position themselves as alternatives to commercial laxatives. They further their claim saying that since they are natural, they are safe. The herbs are generally very strong and they start showing results in 6 to 12 hours time after consumption. They should be had only in moderate amounts as a prolonged use can have serious side effects.

There is another form of natural colon cleanser which is available today in the market. It is an oxygen based formula. The mixture reacts chemically with the hydrochloric acid present in our stomach. After the chemical reaction takes place the fecal matter, also known as the plaque, would melt into a liquid and gas. This then can be easily expelled.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/types-of-colon-cleansing-66291.html

Colon Cleansing: Improve your Health With a Colon Cleanse

Performing a colon refine will flush compacted fecal matter out of the large intestine and can aid to lessen bowel congestion, bloating and will assist to flush out undesirable toxins. A colon clean up helps to flush compacted fecal matter out of the digestive system, and considering that most people have between 5 and 40lbs of fecal matter in their system at any given point in time, it is obvious to note that a clean out can have significant benefits.

The most Common Colon Cleansing methods:
The traditional methods of colon purging have included increasing the fiber in the diet while taking laxative herbs, such as Cascara Sagrada or Senna. These laxatives are harsh to the body and can create a dependency not unlike an addiction. Fiber for bowel congestion usually is made up of psyllium seed husks. This natural plant derivative absorbs water in the bowel and becomes mucilaginous. This creates a bulk that is helpful for removing matter from the colon, but it is not a complete purify. Other methods include colonic irrigation (enemas/hydrotherapy), laxatives and the very effective oxygen-based cleansers. Read on to discover the nitty-gritty details of each of these most common colon flushing techniques.

1. Modifying your Diet:
Some of the most important diet changes include: (i) empty out the use of dairy products (ii) Double your intake of vegetables (iii) Cut in half the amount of meat (iv) Drink 8 to 10 Glasses of bottled or filtered water (v) For breakfast eat a total grain cereal with Soya Milk (vi) Eat Fruit, sip on fruit or vegetable juice between meals. (vii) Eat as much fruit as you want but do not drink more than 6 ounces of fruit juice per hour. (viii) as a snack, at least 2 hours before retiring, you can have soup (non-creamed), fruit or vegetable salad. Use a non-fat dressing.

2. Enemas and Hydrotherapy:
If you don’t mind having an apparatus being inserted into your anus and water being blasted into your lower intestine, then enemas and hydrotherapy are for you. Both methods are very invasive, and although they work perfectly well to flush out some of the compacted fecal substance, they do not go far enough. Remember, the colon is up to 1.5 meters long (5 feet) and these techniques only attack the lower end of the colon.

3. Herbal Remedies:
A colon purify works to soften and cleanse away compacted fecal mass. A herbal colon cleanse is a natural version of a laxative basically. Herbs that assist you move wastes through your system include cascara sagrada bark, aloe vera leaf, and fenugreek seed. These are often found in herbal formulas for bowel congestion. Now although these assist with bowel congestion, a true colon cleanse is aimed at blasting away compacted fecal matter, and unfortunately, such herbal remedies do not do this, nor do laxatives.

4. laxatives:
When you embark on a colon unblocking program your main focus is to rid the colon of compacted fecal substance. This can be the by-product of years of sickly eating and is constantly building up. To effectively clean out your colon, you need to blast away the compacted substance, and unfortunately laxatives just do not do the job. Sure a laxative will aid to flush the free flowing fecal material in your colon, but it will do little or nothing to rid your colon of the compacted matter.

5. Oxygen-based Cleansers:
An oxygen based colon health product creates a chemical reaction that releases oxygen and melts the impacted matter in the intestines and colon into gas and liquid. It will make you need to stay close to a bathroom for a day or so while you wipe out the mass from your colon, but you will feel much better afterwards. Look for an oxygen based colon detox product that is available in a capsule form. Make sure it does not include ascorbic acid among the ingredients because ascorbic acid is an antioxidant. An antioxidant will undo the favorable that could be done by the oxygen.

Removing the compacted fecal matter from the digestive tract will wipe out many toxins from your system. This can result in clearer skin, more energy, fewer headaches, improved allergy ailments, and many other benefits. Of course, results vary from individual to individual, but there are many reports of multiple benefits from doing a colon clean up. There are a number of colon unclogging methods available to us nowadays. From the above overviews of the 5 most common techniques, it is plain to see that changes in diet are crucial, but the most effective plan for purging the colon properly is to use an oxygen-based cleanser, like OxyPowder, which will actually melt away the compacted substance and eject it out of your system. As a result, you will rid your digestive system of damaging toxins, and make it easier for your body to better absorb the nutrients from the foods you consume.

Jim Mcdonald
http://www.articlesbase.com/health-articles/colon-cleansing-improve-your-health-with-a-colon-cleanse-76655.html

Colon Cleansing Is Essential – Taking Care Of Your Insides

Doctors promote cleansing of the colon to promote good health. If the colon is not working right, toxins must leave the body through other avenues. Bad halitosis, body odor can be taken care of with colon cleansing. Doctors say that cleansing the colon cleanses every tissue and cell in the human body. Toxic matter in the colon can cause colon diseases, headaches, fatigue, muscle aches, lupus, and cardiovascular disease. Cleansing the colon can also get rid of unwanted parasites that our bodies might be harboring. These parasites can come from insect bites, rare meat, vegetables not cleaned properly, and pets and even through sexual activity. In fact, it’s more common to pass on parasites than it is to pass on a venereal disease.

Our body is designed for the bowels to move after every meal. In our western civilization, that is hard to do so we have trained our body to once a day. When our colons become backed up then serious problems can develop. A toxic colon can lead to food intolerance and becomes a breeding ground for bacteria. Even though you may have regular bowel movements, the waste can pass through the colon and still leave accumulated residue on the walls behind it. A dirty colon can cause the muscles of the colon wall to lose tone, and ballooning or pouches can form causing diverticulosis. Food is trapped in these pouches and become breeding grounds for bacteria.

If you have any of the following symptoms, you may well benefit from colon cleansing. Depression, cold hands or feet, chronic fatigue, endometriosis, circulation problems, memory loss, low sex drive, gas, insomnia, irritability, allergies, body odor and bad breath. Brittle nails and hair, blood pressure, memory loss and inability to concentrate are also a few more symptoms of colon toxins.

How do you clean out the colon? There are several different ways, some that will do it quickly and some gradually. There is even colonic irrigation that is very quick and an efficient way to wash away years of impacted feces and toxins.

A more gradual process will do the same thing, but you will begin to see improvements within a short time after starting the process. Skin problems disappear, chronic fatigue is alleviated, and the whites of the eyes regain their youthful clearness. The gradual process takes a period of several weeks, with the patient starting out eating raw food as 50 percent of their diet. By adding two teaspoonfuls of Metamucil or Citrucel and drinking a lot of water can get you started on your colon cleansing. Water is an important part of the cleansing. Some people believe they shouldn’t drink a lot of water because they tend to retain fluids. The opposite is true. The body retains the fluids because it isn’t getting enough fluid and tries to hang on to what it gets. The recommendation is to drink two quarts of water a day and start the day with at least a pint of hot water before breakfast.

Irritable Bowel Syndrome can be helped with a colon cleansing. I can personally attest to that, as I was required to do a bowel cleansing before having a colonoscopy. I had suffered for years with Irritable Bowel Syndrome, I was terrified to eat at fairs or street festivals, or eat and then get right in a car to travel. After going through three days of fasting and laxatives and foul tasting stuff to drink, I had my test. Nothing was found, but the result was that I felt wonderful and had no Irritable Bowel Attacks for over three years after I had my test. I’m not saying it was a pleasant experience to go through as it wasn’t the gradual process described above, but it did leave me feeling great and totally rejuvenated.

There are supplements available that are designed specifically for colon cleansing. These come in capsule form and are not too expensive. They can be found at any drugstore or natural food store.

It’s been said that a positive effect of colon cleansing is a positive feeling and becoming extremely energetic. Reducing the toxins and the breeding ground for germs also can result in a dramatic increasing in immunity from any type of infection.

James Calvin
http://www.articlesbase.com/advice-articles/colon-cleansing-is-essential-taking-care-of-your-insides-77248.html