How to make yourself poop without laxatives?

I know this is a weird question. But i’ve been constipated for the past 4 days and I feel like I have to go it just wont come out. Is there any certain foods I can eat to help me poop? I don’t want to take laxatives to treat this pesky constipation pain.

I accidentally found a few things did it for me. Xylatol sugar gave me the runs big time as well as oregano oil capsules and these worked much better than prunes, which I love to eat. Besides that you can get natural remedies like magnesium citrate or senna. I like to throw some ground psyllium fiber in my breakfast to stay regular, you can try that too.