Constipation Remedy Without The Used Of Laxatives

Are you looking for other ways to get constipation remedy because you are sick and tired of taking over-the-counter laxatives? Let us face it: Laxatives offer quick-fix constipation treatment.  But sometimes the side effects and long-term damage may be more than we bargained for.  That is why laxatives for constipation cure should really be a last resort.

Following are some 100%-natural ways to get remedy for constipation.

1. Make it a habit to spend five to ten minutes on the toilet each morning. Don’t worry if you aren’t able to stool. Do not push or force it. Just sitting on the throne can stimulate your digestive system and eventually offer constipation remedy. (Do NOT read. Just relax.)

2. Also make it a habit to quietly sit for fifteen minutes after a meal to aid your digestive process.

3. Revive your inborn bowel movement reflex. Humans are born with the reflex to pass bowels a short time after a meal. Revive your natural reflex by choosing a regular time after a daily meal to stool.

4. Take a cup of coffee to stimulate your digestive tract. Coffee and other bitter foods can produce natural constipation remedy.

5. Avoid straining and pushing. Prolonged, habitual straining during bowel movement injures the muscles and nerves in your rectum and colon, which causes incontinence and/or hemorrhoids.

6. Avoid suppressing the urge as this can lead to constipation problem. If you get into the habit of fecal suppression due to busyness or an erratic lifestyle, you will pay for it later.

7. Get into the habit of exercising four times a week, twenty minutes per session. This stimulates the digestive process and helps in relieving constipation problem.

8. Eat six oz. of whole grain products daily.  Eat five servings of vegetables and fruits daily. Drink eight glasses of water daily (at least 8 oz./glass).

9. If you are taking medications, ask your doctor if any of its components cause constipation. You may need constipation cure if you are taking:
* Antacids with calcium/aluminum (those with magnesium don’t cause constipation)
* Beta-blockers
* Calcium-channel blockers (blood pressure meds)
* Painkillers or narcotics
* Some decongestants
* Certain antidepressants
* Antihistamines (usually causes mild constipation)

10. Here are two potent alternatives to over-the-counter laxatives:
* Brewer’s yeast plus wheat germ – Take ½ tsp. each with every meal.  If you don’t experience constipation cure after a couple of days, try ¼ tsp. 2-3 times daily.
* Carrot juice – Carrot juice’s essential oils are beneficial to your stomach’s mucous membranes, offering constipation cure. Drink a cup/glass several times a day to get back to normal digestion. (100% safe for children with constipation issue.)

So stop the over-the-counter laxatives. If you need help at first, use an all-natural constipation remedy supplement. Your goal should be to achieve your body’s natural bowel function without artificial help. If you adopt these changes and adjust your diet, you should get remedy for constipation problem and normal bowel movement in one to two weeks.