A Closer Look At Laxatives Constipation Relief
Aside from dietary fiber which is considered a bulk-forming laxative, there are other types of laxative you can take to treat constipation problem.
1. Lubricant Laxatives. These laxatives contain mineral oil either in plain or in emulsified form. Lubricant laxatives help in constipation remedy by staying in your intestines and coating stool particles. They also prevent the loss of water in the stool so the stool remains soft and easy to release. Lubricant laxatives should only be used for short term constipation remedy. The mineral oil it contains absorbs fat soluble vitamins and may lead to deficiency of these vitamins later on. Mineral oil can also lessen the absorption of certain medications such as warfarin and oral contraceptives.
2. Emollient Laxatives . These are stools softeners that contain a compound called docusate, which improves the ability of the water in your intestines to penetrate and mix with the stool resulting on softer stool. Although studies do not prove docusate to be consistently effective in constipation remedy, stool softeners such as emollient laxatives are normally used for long term constipation cure. The effect of emollient laxatives may take a week or so before any effect is felt, and the dosage should be increased if little or no effect is observed.
3. Hyperosmolar Laxatives. These laxatives include non-absorbable and indigestible compounds that stays in the intestine to retain the water contained therein. This type of laxative is considered for long term constipation remedy and has few known side effects, but can be obtained by doctor’s prescription only.
4. Saline Laxatives. These provide constipation remedy by using non-absorbable ions (magnesium, phosphate, sulfate, citrate, etc.) to draw water into the intestines to soften the stool. Due to the ions they contain however, saline laxatives cannot be used for long-term constipation treatment especially by people with kidney problems.
5. Stimulant Laxatives. Aside from increasing the amount of water in the colon area, these laxatives also cause your intestines’ muscles to push its contents more rapidly. Stimulant laxatives are very effective but may cause diarrhea for some people.
Natural Versus Chemical Constipation Treatment Agents
In spite the obvious benefits of synthetic laxatives to constipation remedy, it cannot be denied that such constipation remedy agents may have their own side effects over time. As such, chemically-processed constipation remedy agents are recommended for chronic constipation cases only. Few people realize, however, that the best constipation remedy available is by eating the right kinds of food necessary for a balanced diet. By staying clear of meat-based diets, fast foods and processed meats, drinking more water, exercising and relieving stress, you will be leading not just a constipation-free life but a healthier one as well.
