what kind of foods should be avoided for IBS?

by admin ·
Filed under: Irritable Bowel Syndrome

my gastroenterologist says i can eat anything however i know that is not true. many people tell me that for ibs certain foods trigger the symptoms and they should be avoided. But i can't find for sure whats to be avoided.

I hunted on internet and i don't get any consistent results.

caffeine, alcohol, wheat, dairy, spicy, processed foods.

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2 Responses to “what kind of foods should be avoided for IBS?”

Customs572 says:

July 5, 2009 at 12:39 pm

Spicy and oily foods, mexican and italian foods are the worst.
References :
GI problems myself.
Ginny Jin says:

July 5, 2009 at 12:50 pm

caffeine, alcohol, wheat, dairy, spicy, processed foods.
References :

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