Herbal Remedies For IBS
The right support group can not only help you cope with IBS, it can also provide you with plenty of information about the condition, as well as open your mind to alternative treatments you may not have considered. For instance, many IBS sufferers find that herbal remedies help them manage their symptoms.
The roots, stems, leaves, flowers and berries of plants have been used for centuries for medicinal purposes in order to treat, relieve and prevent a number of illnesses. Of course, different herbs are used to treat different ailments. As far as herbal remedies for IBS is concerned, the following are the herbs that are most effective in alleviating symptoms.
Peppermint
Peppermint is an effective IBS treatment because mint calms the muscles in the stomach, intestines and uterus and increases gastric juice production. Mint also acts as an effective pain killer as it helps to block pain signals to the brain and numbs the digestive tract. In addition, mint is anti-bacterial and helps relieve indigestion, gastrointestinal cramps, gas, nausea, vomiting, and diarrhea.
Peppermint can be taken in the form of tea. Peppermint is also available in enteric-coated peppermint oil capsules.
Peppermint should be taken before meals to prevent symptoms.
Fennel
Fennel is highly effective at relieving and preventing bloating, gas, indigestion and stomachaches. Fennel encourages gastric juice production and has anti-spasmodic, antioxidant, antimicrobial, anti-inflammatory, anti-carcinogenic and antibacterial properties.
Fennel is light green-brown seeds and can be taken in the form of tea. You can also chew fennel seeds. Fennel can be taken daily, and making it apart of you daily diet will help prevent gas and bloating from occurring.
Ginger
Ginger relieves many gastrointestinal problems including indigestion and severe cramps and nausea. It aids in digestion, improves intestinal muscle quality, and has some anti-inflammatory properties.
Ginger is available in fresh and dried gingerroot, both of which are highly effective for treating ibs symptoms. Ginger is usually taken in the form of tea.
Chamomile
Chamomile is effective at alleviating gastrointestinal spasms and tension. It can also be useful at relieving indigestion and gas. Chamomile is also known for its sedative properties and has anti-inflammatory, anti-bacterial, anti-fungal and anti-peptic properties.
Chamomile is a flower and it is usually taken in the form of tea. Chamomile is best taken at night before bed due to its natural sedative properties.
Note: Chamomile is a type of daisy, therefore, if you are allergic to daisies (ragweed included) you shouldn't use chamomile.
Caraway
Caraway is anti-microbal and has anti-spasmodic effects. It encourages gastric juice production, sooths the muscles in the digestive tract and helps relieve gas.
Caraway is a dried seed and is usually taken in the form of tea, or can be chewed hole.
Anise
Anise is anti-spasmodic and an anti-fungal that helps to settle the stomach and aids and regulates digestion which helps to relieve and prevent chronic diarrhea and constipation. It also helps to stimulate the production of gastric juices, and relieves nausea, gas, bloating, and cramps.
Anise comes in the form of small, black, seeds. It is often taken in the form of tea, but seeds can be chewed.
Oregano
Oregano is an anti-spasmodic that stimulates gastric juice production and reduces and alleviates bloating, gas, stomach cramps and diarrhea. It is an effective muscle relaxant.
Oregano is plant leaves that are either fresh or dried and brewed in a tea. Oregano is also available in enteric coated oregano oil capsules.
All of the above herbs mentioned are considered safe and can be taken daily without the risk of short-term or long-term side effects. That being said, you should talk to an herb specialist about the herbs you are interested in before taking them, as well as your heath care provider.
Most herbs can be found at food and holistic stores.
Susan Reynolds
http://www.articlesbase.com/health-articles/herbal-remedies-for-ibs-122738.html
Got Ibs? Try Exercise
Those with irritable bowel syndrome know that there are many things you can do to your diet to help control some of the more troubling symptoms, but they may have never considered that exercising might be an answer. Though there are times that exercise can make matters worse, there are some forms of exercise that can actually help keep the symptoms at a manageable level. The trick is find the one that works for you. Exercise along with the right diet can help someone with IBS enjoy a better quality of life.
One problem with IBS is that it can leave you feeling tired. When you feel this way, you are less likely to want to get up and get moving. You have to find a way to overcome that. If you have a friend that might be willing to work out with you, it can help you gain the motivation you need. If you have a favorite sport, you might want to try that instead of joining a gym and finding you never set foot through the door…. Whatever it takes, you have to find some motivation to get moving, even when it seems like it is the last thing that you want to do.
One thing you might want to consider when it comes to exercise to help with ibs is to take up something like yoga. Yoga is a stretching and muscle toning exercise program that also has one really great side effect. It is excellent at reducing stress. Episodes of stress are known to make the symptoms of IBS much worse. If you can combine your exercise and your stress management into one activity, you are going to be feeling better quickly, at least mentally. Concentrate on learning the deep breathing exercises that are associated with yoga, and use them any time that you feel overwhelmed, stressed, or overly excited.
If you think you want to join the gym, you should try a few easy exercise machines when you first begin. You shouldn't overdo it or you may become discouraged and quit. Try whatever you think is fun, and limit your time until your body is adjusted to your new level of exercise, then you can turn it up. If you don't like the treadmill or the elliptical, you can always take advantage of many different dance or aerobic classes that can offer you a great workout. Do what you think is fun and you will be more likely to stick with it.
Exercise will not be an instant cure for all of your symptoms. You have to keep at it to see results, though the stress management that comes with exercise will help you almost immediately. You will begin to look and feel better as time goes by, and you will notice that your symptoms will begin to happen less often. Combine that with a great eating plan designed to help with IBS, and you may find that you feel better, and that you can live a fuller life.
Susan Reynolds
http://www.articlesbase.com/health-articles/got-ibs-try-exercise-138208.html
Irritable Bowel Syndrome Symptoms: a New Hope
IBS is a standard occurrence and makes up about twenty to twenty five percent of visits to gastroenterologists. It is a disorder of the bowels involving irregular patterns and movements resulting in uncomfortable bathroom breaks. There are different levels of IBS that vary in severity and can truly result in fever, acute diarrhea, and even vomiting for those whose symptoms spawned from an infection.
There are many potential symptoms for Irritable bowel syndrome or IBS. For the most part the tell-tale sign that one is coming down with some stress and soreness in the abdominal area. This can happen if there are changes in patterns of your bowel habits. Normally it is relieved by doing number 2 in the bathroom.
It has been indicated that there are other components to IBS beyond bowel habits, and having some overlap with stress, chronic pelvic pain, chronic fatigue syndrome, figromyalgia, hypoglycaemia, and within a small minority of people even diverse mental disorders.
There are many other scientific and medical explanations for the onset of IBS signs and there also exists many methods to diagnose whether one actually has ibs or not ranging from the Manning Criteria, Rome Process, to Differential Diagnoses. There are many potential routes for treatment options ranging from a change in diet, medication, and other treatments for those who suffer from IBS.
As of yet, although IBS is so routine (especially in the Western world), there is no surefire explanation of why it exists and many strategies for suffering it has arisen as a result. The best thing to do is to consult with a medical professional to help diagnose your IBS and to see which lines of defense you have to prevent this uncomfortable circumstance in the future. Tangible help is on hand to those who seek it.
John Thompson
http://www.articlesbase.com/health-articles/irritable-bowel-syndrome-symptoms-a-new-hope-63703.html
I have IBS and Lactose intolerance, and possibly an intolerance to wheat, what premixed alcholol can I drink?
I dont drink very often, only on social occasions and parties, I have a party next weekend, that I wanted to have a few drinks at.
I used to drink Strongbow(alcaholic apple cider) untill I found it was making me sick, I get really bloated from beer too.
But I'd really like to have a few drinks what is my best options for not causing me cramps or bloating?
Try wine. That has no gluten and you don't have to worry about the different types of alcohol that are mixed in having gluten either. Try a light wine like a pinot grigio and don't overdo it. I drink Redbridge beer and it is ok and doesn't have gluten either.
Colon Cleanse for IBS Symptoms
If you have severe IBS symptoms, you may be experiencing little success from taking laxatives and managing your fiber intake. It may be that your body has grown accustomed to the laxatives that you have been consuming and that they are losing their effect. There is, however, one more treatment option that you can consider a colon cleanse. According to naturopathic practitioners, colon cleanse is highly suitable for those who suffer from severe IBS symptoms.
A colon cleanse is about cleansing the intestines. It is believed that cleaning the colon is just as important to cleaning other parts of the body. A dirty colon can become toxic and this may be why your digestive system becomes irritable causing IBS symptoms. A dirty colon can be the result of you eating processed foods or foods that are not healthy and/or having unhealthy eating habits. When your colon cannot eliminate the toxins effectively, it becomes overburdened and toxins accumulate.
Even with colon cleansing, there are several ways that you go about it. A colon cleanse can begin with taking natural supplements as well as power drinks. These drinks usually contain different herbs and medications that work together to give you the results that you desire. If you choose this route of colon cleansing, you may have to avoid certain foods during the cleansing process for maximum results. Before purchasing these power drinks, it is advisable to check with your health care provider first. Also ensure that these drinks contain the best quality ingredients.
Spices and special herbs may also be used for colon cleanse. Some foods have calming results on your digestive system, too. These foods include rhubarb, peppers, ginger, and garlic. These items will help to cleanse the digestive system, which aids in easier bowel movements.
Many who have undergone colon cleansing for their ibs symptoms claim that it is an effective form of treatment. Not only are they reducing the severity and frequency of their IBS symptoms, they are also experiencing better overall health. There are of course skeptics who do not believe in colon cleanse or any form of cleansing. They say that your body is equipped to colon cleanse toxins on its own and need no extra help.
Still, if you have no luck with other forms of treatment for your IBS symptoms, it does not hurt to find out more about colon cleansing from your doctor. Make sure you let him know about the exact symptoms that you are currently having and the current method of treatment, whether laxatives or otherwise, that you are on.
Sandra Kim Leong
http://www.articlesbase.com/non-fiction-articles/colon-cleanse-for-ibs-symptoms-105147.html
Natural Remedies For Irritable Bowel Syndrome Migraine
Studies have shown a definite irritable bowel syndrome migraine link. In fact some studies brought to light that those with IBS are really getting a bum deal as they are also at a greater risk of suffering with migraines, depression and fibromyalgia.
The migraines are much the same as those experienced by non-ibs sufferers. Symptoms include: moderate to severe pain on one or both sides of the head; a pulsating or throbbing pain; pain that is worse whenever you are physically active; nausea with or without vomiting; and sensitivity to light or sound.
Thankfully there are some natural remedies that can be used for migraines. However you need to ensure that they do not interact with any medication or treatments you are taking for other Irritable Bowel Syndrome symptoms, or for any other condition for that matter.
These include:
1. Feverfew is an herb that has been used for centuries as a traditional remedy for migraines. It is said to be able to both prevent and treat migraines. However, it can cause abdominal pain, gas, diarrhea, nausea, vomiting and nervousness in some. Also, if you are taking non-steroidal anti-inflammatory drugs (NSAIDs) you should not take this herb.
2. 5-HTP, which is also known as 5-Hydroxytryptophan, is a compound that your body produces. It is used for making serotonin and the melatonin. This is also available in the form of a supplement that comes from the seeds of an African plant, called Griffonia simplicifolia. Unfortunately, you will have to take this for between 4 to 6 months before it will become effective in reducing the severity and duration of your migraine headaches
3. Magnesium can naturally be found in leafy green vegetables, nuts, seeds and whole grains. Of course, it can also be taken as a supplement. It is known to help regulate blood sugar levels. Plus, it is needed for normal muscle and nerve function, heart rhythm, immune function, blood pressure, and for bone health. Studies have shown that magnesium can reduce the frequency and severity of your migraines by 42% when taken for 9 weeks. However, if you have Irritable Bowel Syndrome, you should know that one of magnesium's side effects is diarrhea, digestive irritation, nausea and loss of appetite. Also, you will need to be careful not to take this supplement while taking muscle relaxants
4. Butterbur is an herb that comes from a shrub-like plant that grows in northern Asia, Europe and parts of North America. It can be used to treat migraines as well as stomach cramps. This herb can help to prevent migraines within 2 to 4 months of when you begin taking it. The side effects include mild digestive complaints, which was mainly burping. However, you could also notice indigestion, nausea, vomiting, diarrhea or constipation. You also should not take this herb if you are allergic to ragweed, as this herb is part of the ragweed plant family.
As you can see from the above list, you should always seek the advice of a nutritionist, dietician of your physician if you are going to seek an alternative course of treatment for migraine pain. They can consider your condition and personal circumstances and identify the best approach to resolve your irritable bowel syndrome migraine, as well as any other symptoms you may be suffering.
Susan Reynolds
http://www.articlesbase.com/health-articles/natural-remedies-for-irritable-bowel-syndrome-migraine-136488.html
Acid Reflux Links With Ibs
Acid reflux, or gastroesophageal reflux disease (GERD), is an unpleasant condition in and of itself, as you know. Now imagine being afflicted with that AND irritable bowel syndrome—being sick at both ends, as it were.
It seems too cruel even for a capricious being like Mother Nature, but it's true. Many people find themselves suffering from both conditions at once, and there may be a link between them.
One theory is that when things are off-kilter in the stomach—too much acid, for example—the body tries to get rid of whatever's in the stomach as fast as possible. This means sending half-digested food down south, and extra acid up north. Presto: IBS and acid reflux, all at once.
Another reason for the dual diagnosis could be obesity, at least indirectly. Obesity can cause acid reflux because the bloated stomach and gut area stretches the muscle that separates the stomach from the esophagus, thus allowing acid to bubble up. Furthermore, many obese people have a diet that puts them at risk of IBS through the nature of the foods they eat.
One theory holds that sometimes IBS manifests itself in a dilation of the transverse colon. The colon being stretched in this way could cause it to press against your stomach when it's full of food, which could push acid up the other way.
A slightly weaker connection: Some researchers believe IBS can be brought on by stress, and while stress alone won't cause GERD, it can cause people to drink, smoke and eat improperly, all of which can cause acid reflux.
However, some doctors believe that though some people do suffer from both IBS and GERT, the two are not necessarily linked. Someone may have hemorrhoids and tonsillitis, too, but that doesn't mean they have the same cause.
Doctors point out that GERD's cause is known—a change in the barrier between the esophagus and the stomach, causing stomach acid to bubble up—while the cause of ibs is a mystery. In fact, IBS may be caused by a variety of things, and effective treatment can differ from one patient to the next. Acid reflux, on the other hand, has fairly uniform treatments that work for most people.
The kicker is that some people's methods of treating one make the other worse. For example, some people fear fiber-rich foods will exacerbate the acid reflux (which is true in some cases). But fiber will usually HELP with irritable bowel syndrome. For those unlucky patients, it may be a matter of choosing which disease is more tolerable and treating the other one.
Fortunately, this lesser-of-two-evils treatment isn't usually necessary. In most cases, IBS and GERT can be treated without interfering with one another. And in some lucky instances, the same treatment will cure them both. For instance, many patients have reported that losing weight alleviated both conditions. Others have reported that an allergy to gluten turned out to be the reason for IBS and acid reflux, and eliminating it from the diet cleared everything up. If you find yourself with both ailments at once, trying an elimination diet may be the way forward.
Kathryn Whittaker
http://www.articlesbase.com/advertising-articles/acid-reflux-links-with-ibs-71452.html
Food Irritable Bowel Syndrome Sufferers Should Avoid
Irritable Bowel Syndrome, it is suggested, is a lifestyle-induced disorder. This also means that gaining relief from IBS is often something we can control through self-management and dietary changes. So, it is useful to be aware of the food Irritable Bowel Syndrome symptoms are often linked to.
Irritable bowel syndrome is associated with a number of symptoms, which can often be confused with other conditions are similarities, so this can make it difficult to diagnose.
The most prevalent symptoms include:
- Bloating and gas
- Constipation or diarrhea
- Urge for bowel movement immediately after food, generally breakfast
- Pain or cramping
Merely the presence of the above symptoms does not indicate that one has IBS. For instance, constipation not unusual, but it may not relate to IBS.
Similarly if you have a tendency for gas formation, there are chances that you have a minor digestive problem.
However, if you have some of these symptoms over a prolonged period of time, it may be indicative of IBS.
Continue reading to discover how to sign up for our free relieving ibs newsletter and find out how to relieve IBS symptoms naturally.
The final word, however, lies with your doctor. There are a number of medical tests that the doctor might conduct to ascertain whether a patient has IBS or not. Besides blood tests and physical test, the doctor may also conduct an endoscopy to eliminate any other potential causes.
As discussed above, IBS is a lifestyle disorder. On determining that a patient is suffering from IBS, the doctor might advise efforts to reduce stress besides diet changes. A carefully planned diet change plan can go a long way in alleviating symptoms of IBS.
As a person starts a treatment plan it is normal to reduce or eliminate the intake of trigger food, those foods that cause the IBS symptoms to flare up.
Some examples of the foods that are considered trigger foods include:
Dairy products - should be avoided, especially if you are lactose intolerant. Dairy products are generally high in fat, and even low fat alternatives should be avoided as they can trigger IBS symptoms. This means avoiding foods like milk, butter, cheese, cream, ice cream, and cottage cheese. It also means that these foods should not be included in recipes.
Red meats - should be avoided, as they are rich foods and generally high in fat and harder to digest. This includes all processed red meats as well, including sausages, hamburgers, ham and cured and smoked meats.
The dark meat of poultry should be avoided and poultry should be skinned before consumption. The white meat is fine to eat.
Foods that are high in fat should also be avoided, and foods that are prepared using a lot of fat or cooked in fat. This would include many foods that are not obviously deep-fried, so check the labels of any foods you add to the shopping basket.
It is recommended that the foods you chose to eat are bought are fresh and organic (where possible), and that processed goods are reduced or eliminated from the diet. Preservatives and additives can make IBS symptoms worse.
The bottom line is that for effected people, knowing which food Irritable Bowel Syndrome symptoms are triggered by will help to reduce the flare-ups and allow better management of the symptoms.
Susan Reynolds
http://www.articlesbase.com/health-articles/food-irritable-bowel-syndrome-sufferers-should-avoid-145923.html
Do you think I have irritable bowel syndrome?
I have diaherra at least a few days out of the week with stomach cramps. When I use the bathroom the stomach cramps are somewhat relived. I ahve had these problems for years. But lately its worse, I had a colonoscopy last month so I don't have colitis or anything and everything with my colon is normal. I go to a GI spealist this week.
The diaherra happens usually after eating greasy food like McDonalds and sometimes after Mexican food.
Possibly, although I'm no doctor.
But I do have ibs, sadly. hahaha.
Sometimes dairy aggrevates my stomach too, so maybe try staying away from that for a while and see if it improves.
Every morning try eating yogurt, the bacteria in the yogurt will eat away some of the stomach acid.
Also, try staying away from greasy food (hard I know!)
Good luck at the doctor, hope this helps a little!
:]
What is the best medication/ solution for "irritable bowel syndrome."?
Can anyone give me any success stories on dealing with IBS, without ruining my life? I tried an herbal remedy, which worked for a while, but now I am starting to have trouble again. It's very depressing, especially because we are a very busy family, and I never know when I will have an attack! Please only answer seriously, as I am depressed enough as it is, since I am only 34! Thanks.
Hey
I live with IBS and so does my mom and my uncle and my cousin!! lol..So I know what ibs is like…And I pity you my dear..But you can try a prescribed drug called "dicetel" its worked for everyone..
Good luck..hope you feel better
NAt
Does IBS -Diarrhoea have an effect on the contraceptive pill?
Hello, I have been diagnosed with IBS - D for 2 years now. My partner and I are considering going on the pill, would my ibs reduce the effectiveness of the pill?
If you vomit or have severe diarrhoea within 3 hours of taking your pill this can reduce its effectiveness. After 3 hours your body has absorbed it sufficiently for it to not be an issue.
If the worst happens, you should then take your next pill as normal, but take other precautions for the next week, and skip the break if it is due within that time. If you have had sex without other precautions less than a week before you were ill this puts you at risk of pregnancy too.
I have known people who suffer from IBS using the pill without any problems, but I guess it depends on the pattern you have with it. For example, a friend of mine tended to be OK during the day but suffer in the evenings, so she took her pill in the morning.
If you're worried enough to be asking this, then the pill may not be best for you. If you go to your nearest family planning clinic they can go through the alternatives with you and help you choose the most appropriate one.
What is the best way to manage irritable bowel syndrome?
I have been newly diagnosed. Can this condition ever be cured? How do you manage diarrhea- if you suffer from it. Any help and advice would be very welcome.
it's hard to figure out what works for you.
ibs is tricky that way,
but one thing that has helped me is
to avoid cruciferous vegetables:
onions
garlic
broccoli
etc.
How can I help my boyfriend understand my IBS?
My boyfriend and I have been together for 3 years and are both 20, and for a year he has known about my ibs. We're VERY close, I can tell him anything, even all the gory details! He's brilliant and listens to me moan and rubs my stomach for me…..however something he said to me tonight has made me think that he is supportive up until it puts him out. He's trying to make me stay over at his house tomorrow (which I wouldn't give a second thought to if it was just him, but he still lives with his parents I'm embarrassed in case I'm ill and his parents realise). As fellow IBS-sufferers will realise, staying over at someone's house is a big thing and I don't feel mentally up to it tomorrow. I explained to him honestly how I felt and he said it's ridiculous, and that I just use it as an excuse to get out of things I don't want to do. It's really upset me 
how can I explain to him the condition more clearly? I've obviously done something wrong.
You have done nothing wrong. It can be very embarrassing to talk to relative strangers about such intimate details of your body, let alone have them find out in unfortunate ways.
Find out if he has disclosed your problem to his parents. Maybe he has mentioned it, and thus doesn't see it as a big deal. If not (and hopefully he has not without your explicit consent), he will just have to respect your wishes here, or risk losing you. Don't shy away from asserting your needs here - or in any area. If your boyfriend is running out of patience, he may doubt you have a "real" problem. In this case, you might want to seek some couples counseling for a frank discussion of your needs as well as his.
To help you minimize such situations, don't put up with IBS symptoms. Work aggressively toward a treament that works for you. For example, a certain antibiotic (Xifaxan) has been clinically shown to reduce symptoms of IBS with a 2-week treatment. Psychotherapy may also help, and I'm not saying you necessarily need it or are crazy - but it might help you cope with the fact you have a chronic illness with negative social ramifications.
Good luck!
How can I reduce or get rid of my IBS problem?
I suffer with really bad IBS and I get really bad stomach pains all of the time, what can I do to reduce the pains or even get rid of them? Help, I can't handle this ibs anymore.
* Have regular meals and take time to eat at a leisurely pace.
* Avoid missing meals or leaving long gaps between eating.
* Drink at least eight cups of fluid per day, especially water or other non-caffeinated drinks such as herbal teas. This helps to keep the faeces (stools) soft and easy to pass along the gut.
* Restrict tea and coffee to three cups per day (as caffeine may be a factor in some people).
* Restrict the amount of fizzy drinks that you have to a minimum.
* Don't drink too much alcohol. (Some people report an improvement in symptoms when they cut down from drinking a lot of alcohol, or stop smoking if they smoke.)
* Consider limiting intake of high-fibre food (but see the section above where an increase may help in some cases).
* Limit fresh fruit to three portions (of 80 g each) per day.
* If you have diarrhoea, avoid sorbitol, an artificial sweetener found in sugar-free sweets (including chewing gum) and drinks, and in some diabetic and slimming products.
* If you have a lot of wind and bloating consider increasing intake of oats (for example, oat-based breakfast cereal or porridge) and linseeds (up to one tablespoon per day). You can buy linseeds from healthfood shops.
Are the peppermint oil studies for IBS inconclusive?
I've read about the peppermint oil studies for ibs and I heard that they're not that accurate and the actual studies weren't conducted very well…
Is it still as potentially benifical for IBS altho 8 out of 12 studies say its slightly better than placebo?
I BS, U BS, we all BS a little bit. But I never heard of any group called peppermint oil studies, and I seriously doubt they're better than Placebo.
To say they're better would be some serious BS. Placebo rocks. That guy's voice is distinctive.
Is there a Natural cure for IBS?
I am suffering from ibs and are sick and tired of being sick and tired. I am currently on daily medications, a strict diet, and I am now exercising daily. The flare-ups are much fewer and far between but it is not totally gone yet. I tried some natural remedies before but they did not work for me. I tried Caltrate tablets, Pepermint softgels, chinese herb tea, fiber supplements, and Aloe Vera Softgels and I am still sick. Is there anything out there that I have not tried that really works?
Have you tried probiotics? I've done a lot of research on IBS because both my mother and brother have it and they have both seen HUGE benefits from taking a good probiotic daily. They have both independently told me that they could easily notice when they missed a few days of the probiotics (like when they ran out or forgot).
It's also common to develop irregularity after taking antibiotics for the same reason, but the probiotics are the beneficial bacteria that lives in your intestinal tract and helps your body absorb the nutrients in your intestinal tract, which helps regularity.
I'd recommend getting a good probiotic with at least 3-5 strains and at least 4-6 billion viable organisms per dose if not more… you may want to try a higher dose at first to replenish everything right away, too. Give it a try for just 1 month and I'm willing to bet you'll notice a huge difference even within the first couple weeks. Oh, and expect loose stools for the first day or two if you've had antibiotics before… it's perfectly normal as your body's way of trying to balance itself out and clears up within a day or so.
Good luck and I hope I helped!
hi what is irritable bowel syndrome and what is the treatment ?
i think i have irritable bowel. i am in so much pain
Irritable bowel syndrome (IBS) is an intestinal disorder that causes abdominal pain or discomfort, cramping or bloating, and diarrhea or constipation. Irritable bowel syndrome is a long-term but manageable condition.
The main symptoms of IBS are crampy pain in the stomach area (abdomen), and painful diarrhea or constipation. Most people have either diarrhea or constipation, but some people have both. Other symptoms are mucus in the stool, swollen or bloated abdomen, and the feeling that you have not finished a bowel movement. IBS has no cure, but you can do things to relieve symptoms. Treatment may involve diet changes, medicine, stress relief, or a combination of things to see what works best for you. You can read more about ibs here
http://digestive.niddk.nih.gov/ddiseases/pubs/ibs/
How do I find a hynotherapist for irritable-bowel syndrome? Also, how do I find a hypnotic sleep tape?
I have had no luck with traditional therapies and need to find a hypnotherapist who takes insurance! Also, I'm from a small town in Iowa and can't find a sleep tape to aid in falling asleep. Help! Thanks.
Try Lunesta or (over the counter)…melatonin…it works wonders.
Questions? Comments? Concerns? Email me through the link in my profile, and I'll get back to you as soon as possible. 
How do you or your loved ones deal with IBS?
I am "family diagnosed" with IBS. (About half my family has it, and they tell me that I do as well with the symptoms I have.) I'm having a particularly bad bout the last few days. What do you eat to keep your stomach from going too haywire? How do you deal with the pain? What medicines, if any, help?
Try to eliminate as much stress as possible (I know, easier said than done) I drink LOTS of water all day, but mostly because I don't want to be tempted to eat something I shouldn't. I don't eat meat at all. As far as medications, take an OTC probiotic. I also have a prescription for Lomotil which helps tremendously! I would really recommend going to a doctor to make sure that is what you have. Colitis can sometimes mimic ibs (my husband has microscopic colitis) but his syptoms aren't a daily thing, his come and go every few weeks.
For a couple of months now i have had unusual bowel movement do i have IBS?
I have to go take a bowel movement about 4 times a day maybe even more. I have abdominal cramps and some bloating. For a couple of weeks now i completely changed my diet and i now eat brown rice with vegetables and i stay away from anykind of junkfood i also have begun to exercise everyday for an hour. My stools seem to get a little hard but i still have some unusual bowel movments and cramps. If i keep on living a healthy lifesyle when will IBS stop?
Well, ibs is a diagnosis, which is made after exclusion of all other possibilities.
How old are you? What's the stool color? Stools are lose? Pains (cramps) are in any particular spot in abdomen? Any particular food (fat or dairy…) is triggering your bms, or this is not connected with the type of the food? You've changed the diet before or after these symptoms?
Rice + vegetables both together contain a lot of fibers, so this may be a reason for bulky or frequent stools.
Long term lose stools are often in parasitic intestinal infection. Diagnosis is with stool test for parasites.
Cramping may simply arise from a combination of constipation and bloating. Bloating is from fibers decomposition and from sugars: glucose, fructose (fruits), lactose (dairy), maltose (beer).
If you can answer above q. I may give more info.
