I have IBS that gives me diorehha and my bowels keep emptying. How can I put weight on?
I have ibs that gives me diorehha and my bowels keep emptying. This seems to be keeping me very thin.
How can I put weight on?
You may be allergic to some food. I would suggest eliminating wheat & dairy & corn (the most common allergens) from your diet for a couple of weeks and see if that helps. If that doesn't help, I would suggest meat & fat for a few days, add in eggs a few days later, add in green vegs a few days later - keep adding in stuff and see if eliminating something might help. Good Luck hun.
High calorie drinks and protein shakes, they are ideal for gaining weight as they don't need barely any time to break down so the good bits can be absorbed quickly.
They work, each one can contain 300-500 calories
References :
You may be allergic to some food. I would suggest eliminating wheat & dairy & corn (the most common allergens) from your diet for a couple of weeks and see if that helps. If that doesn't help, I would suggest meat & fat for a few days, add in eggs a few days later, add in green vegs a few days later - keep adding in stuff and see if eliminating something might help. Good Luck hun.
References :