What is the difference in laxatives and detoxification and colon cleansing? Does it help with weight loss?

I want a little jump start to shedding pounds and starting a healthier life style. I did a little reasearch on the above but i dont know what brands are cheap quick and effective.. I dont want to be on the toilet for a week or anything like that.. My goal is to lose weight, clean out my body and start fresh with healthier foods and exercise. Any ideas?

please don't be fooled by colon cleaning products or laxatives. Your body does this naturally, no matter what it is that you eat. Most doctors believe that colon cleansing might actually be bad for you.

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