What is a good detoxification diet that lasts a week?

I need recipe, ingredients, benefits etc.

Any ideas are helpful.
My goal isn't to lose weight, maybe 5-10 pounds. I am active and healthy.

I would still like to do a detox to jump start another go of healthy eating with raw fruits and veggies. I just didn't know what all you could do with a detox plan.

You know I found this completely on accident and I remembered your ? so here you go.=d

http://diethound.com/Diet/7Day_Miracle_Cleanse__97.html

I was looking for the benefits of cutting out bread from my diet and stumbled on it. By the way cutting out bread isn't for me=d It's for obesity.