How Effective are Infrared Saunas for Detoxification?

I have heard many claims about heavy metals and other toxins being found in laboratory "sweat analysis" — from the sweat produced by infrared saunas. I have looked for the actual (original) studies/lab reports that are being vaguely referred to, but cannot find any. Does anyone know what these sources are, and if they are true? Can infrared saunas detoxify heavy metals, and if so, what are the sources that prove it?
I have heard many claims about heavy metals and other toxins being found in laboratory "sweat analysis" — from the sweat produced by infrared saunas. I have looked for the actual (original) studies/lab reports that are being vaguely referred to, but cannot find any. Does anyone know what these sources are, and if they are true? Can infrared saunas detoxify heavy metals, and if so, what are the sources that prove it?

To clarify, I'm not interested in the unreferenced mention of studies (as almost all the infrared sauna manufacturers do: "Scientific studies have shown…" etc. Which ones??). I'm looking for the actual studies themselves. Thanks.

Hi David R, yes Infrared Saunas for detoxification is very Effective.
The Infrared sauna offers cutting edge low heat technology to help you comfortably sweat your toxins away while at the same time allowing deep penetration of joints, muscles, tissues, and increased oxygen and blood circulation. The infrared sauna works by detoxifying the body and actually ridding it of pollutants like aluminum, cadmium, lead and even formaldehyde and other dangerous chemicals.

The secret to infrared saunas lies in their lower temperature infrared heat waves emitted, which due to their longer wavelength have the ability to penetrate deeper into the body’s tissue. Please look article: http://www.askedweb.com/askedweb/Infrared_Saunas/
Jason Homan

What is detoxification's role in addiction treatment?

I don't really understand how things such as heroin detox work. I just got curious because I got wind of the news that an acquaintance of mine is considering undergoing this.

detoxification is a part of an effective addiction treatment or rehabilitation program. Heroin detoxification is comprised of three stages. The first stage is referred to as the medical stage. This is the stage wherein the body is being cleared of traces of narcotics. Then, the person will udnergo physical detoxification. This is when nutritionists and diet specialist will design a diet specifically for the patient in order for him to gain back his body's healthy state. The last stage is emotional detoxification, a phase in which a sense of independence from the drug is inculcated upon the individual.

What goes on in drug detoxification?

I want my son to go to a rehab but am quite hesitant because of the detoxification process. I'm afraid that my son will suffer so much. Can you please enlighten me on this subject?

There's no need to worry. Remember that your son will not fully recover if he will not undergo detoxification. It is the first step in any kind of rehabilitation. All the toxins that he has consumed must be flushed out from his body. This is also called as the withdrawal stage. Just support him as he goes through the recovery process and everything will be fine. Access the links that I included below for more information about detoxification.

What is the best body cleansing and detoxification product?

Thanks!

I'm sure you will find this article very enlightening

The best way to "detox" the body is simply to let your body do its job. Unless you have a medical problem, your body takes care of itself quite nicely, experts say.

"The liver and kidneys are nature's best-kept secret, because they are the weapons to eliminate toxins from your body," says Gerbstadt. "If you are concerned about certain substances in your diet, it is easier and safer to simply eliminate [those substances] rather than engage in unhealthy detox plans."

Be mindful of what you eat, drink plenty of fluids, and avoid excess medications and alcohol, say the experts.

If you want to promote water loss, Gerbstadt suggests doing it naturally by consuming cranberries, celery, asparagus, and herbal teas, and limiting salt.

Most detox diets promote herbs, pills, potions, colonics, and/or fasts to rid the body of impurities. They also promise quick weight loss. And yes, you will shed unwanted pounds — not because of any medical magic, but because these plans are super-low in calories.

"You will lose weight, but it is the not the unhealthy fat you want to lose but precious body protein and fluids," says May.

Detox diets tend to be extremely restrictive, allowing only unprocessed plant foods, which are supposed to assist the lymph, kidneys, and liver with the detox process.

Gallons of water or specially formulated drinks along with herbs (usually only available on the diet's web site) are generally the only liquids allowed. One regimen calls for liquids (various concoctions including laxative teas) for 10 days, without any solids. Coffee, tea, alcohol, processed foods, and animal products are not commonly part of any detox diet plans.

Enjoying a plant-based diet is perfectly healthy, but most detox diets go to extremes, experts say.

"The limited variety of foods and beverages and minimum calories is of concern because it is very difficult to get all the nutrients and energy you need for good health with such restrictive regimens," says Christine Gerbstadt, MD, RD.

Unless you have religious or cultural reasons to fast or follow detox programs, she advises against them.

"Massive fluid losses upset the delicate fluid and electrolyte balance, can cause gastrointestinal distress, headaches, fatigue [and] irritability, and can lead to dehydration," says Gerbstadt.

Colons don't need flushing unless you are prepping for a medical procedure like a colonoscopy. Colonic enemas tamper with the body's natural fluid and electrolyte balance and can lead to infection, irregularity, and dehydration. Instead, Gerbstadt suggests a high fiber diet.

"Eating more fiber in whole grains, bran, fruits, vegetables, beans, and nuts is a safe and natural way to add bulk to your diet," she says.

Gerbstadt also warns that fasting or following very restrictive detox diets can slow your metabolism, making it harder to lose weight once you start eating again.

"In many cases, they result in rebound overeating because of excess hunger, deprivation, and an out-of-control feeling that is not because of a metabolic imbalance or addiction but instead driven by the deprivation of the diet plan," says May.

What are some healthy things to eat while you're on a detoxification diet?

Healthy ideas for breakfast and for snacks.

Drink a glass of water before each meal. Oatmeal in it's non-instant form,yummy fruits in blender to make smoothies,almonds and raisins, no meat,no dairy,soy maybe and a bit of cream for the coffee no more than that. Snacks raw veggies with olive oil and lemon and spices-and tea ,all kinds..
No peanuts,no junk food.Try to stick to all fresh , raw foods for detoxification, lemon in water is also very good for you.You can add a bit of honey.Stay away from processed sugar.I am sure you have heard all of this before!!

Is detoxification necessary in treating alcohol addiction?

My best friend is an alcoholic. I accompanied him to a alcohol rehab last Wednesday because I finally convinced him to get some help. The doctor and the counselor said that he has to undergo a detoxification first. What is detoxification? Is it really necessary? My best friend is asking me these questions and I don't know what to answer.

Yes, it is very important. See, detoxification is the removal of all that excess alcohol in the body. It really is the first step to recovery. Your friend has to clean his body and remove all of the filth that caused his alcoholism. A clean body complements a clear mind. Detoxification will help your friend become sober. If your still not satisfied with my answer, check the following links below:

Is Chelation Therapy Right For You?

Scientists believe that the human body often contains microscopic pieces of heavy metal such as mercury, lead or even iron. While generally overlooked by traditional medicine, these traces of heavy metals in our bodies can cause or irritate health conditions including heart disease and cancer.

Chelation therapy is a non-surgical treatment that is believed to purge these toxic metals from the body. In this article, we’ll explain how metal detoxification works and how it can improve your health.

Chelation therapy is the administration of chelating agents to remove heavy metals from the body. This metal detoxification can be done intravenously, intramuscularly or orally.

Alternative medicine uses this therapy in the treatment of heart disease and in the treatment of autistic patients. Some chelation advocates claim that autism might be caused or aggravated by heavy metal poisoning and might be treated by using this heavy metal detoxification method.

However, there is no scientific evidence to support this hypothesis. This remedy is also widely used for the treatment of chronic degenerative diseases involving the circulatory system. The chelation halts the bad effects and initiates the body’s healing process, often reversing the damage. Many patients who could not walk due to muscle pain or angina pain have reported that they can walk without pain after this treatment.

The chemical EDTA is mixed with vitamins and minerals and is administered by an intravenous drip over a period of three hours. EDTA binds with and removes, through the kidneys, toxic metals such as lead, aluminum, cadmium, arsenic, tin, and excess iron and copper.

These heavy metals trigger the formation of free radicals which are a major cause of degenerative illnesses including heart and blood vessel disease. The EDTA is eliminated from the body, 95 per cent via the kidneys and 5 per cent via the bile, along with the toxic metals and free ionic calcium which it has locked onto, in its transit through the circulatory system.

There have been a number of side effects associated with chelation therapy. One of the most common problems of this metal and mercury detoxification process is headaches. This is generally from a low blood sugar level, so to prevent this from happening, it is advised to eat before or during the treatment.

Nausea or stomach upset can also occur due to a deficiency of vitamin B6, but is only manifested in less than 1 percent of the patients receiving the treatment. Other side effects can include diarrhea, faintness, extreme fatigue, fever, cramps and joint pain.

The effectiveness of chelation therapy is still questioned by the mainstream medical community, but devotees of alternative treatments believe that the treatment can greatly benefit patients. Chelation therapists usually require their patients to quit smoking, lose weight, eat a healthy, low fat diet and exercise regularly. Even with this particular therapy aside – these are still healthy choices to make.

MIKE SELVON
http://www.articlesbase.com/health-articles/is-chelation-therapy-right-for-you-278058.html

Drug Treatment Centers Must Suit Your Needs

There are hordes of drug treatment centers in present days. If you are looking for drug treatment center to eliminate the grave addiction from your life, then selecting the best center to seek drug treatment can become very confusing. Thus, most of you people might be thinking as how to choose the ideal one from such centers. Moreover, individuals who need immediate attention may find it hard to select the drug treatment center that suits their needs.

Therefore, here is brief information about drug treatment centers. Study it and select the one that suits you or your closed ones.

Short-Term Drug Treatment Centers: If you wish to get rid of the drug addiction within a matter of weeks, then short-term drug treatment centers are for you. The duration of such drug treatment centers, vary from three to six weeks. The drug treatment program of such centers is designed in a way that requires you to complete a 12-step plan.

Most short-term drug treatment centers scan the physical, mental, behavioral as well as emotional level of the addicted individuals. Using this basis, they design the customized drug treatment for them.

When you enroll in such drug treatment center, you are required to undergo the 12-step treatment by making up your mind that you will come out successful. You will have to participate in various meetings, sessions and exercises conducted by the drug treatment center. The information as well as the sessions offered in such drug treatment center is very informative and educative. Later on after the successful completion of the course, a follow up drug treatment is given to you, which you can seek as an outpatient facility from any drug treatment center.

detoxification treatment: If you are recently started taking drugs or hooked to alcohol, then you need to opt for detoxification treatment. You may seek to choose the detoxification treatment offered by several medical centers or laboratories. This drug treatment programs assist you to combat the problem of addiction, which is impossible to leave it on your own. Detoxification drug treatment is carried out under the watchful eye of medical supervisor. The officials who carry out this treatment must posses a medical professional certificate. This drug treatment program may also consider the emotional side of you.

Long-Term Drug Treatment Centers: This sort of drug treatment center carries out the drug treatments that last for one year or two years. You may seek the services of such centers all year round. The drug treatment program considers the behavioral side of you. The counselors then take into account the psychological reaction of the addicted individuals and decide the further sessions.

To opt for long-term drug treatment centers you will have to stay in the facility center. The lengthy duration is a part of the drug treatment. It ensures that the individual is capable of reconstructing as well as remobilizing his or her life on a regular basis. Moreover, it helps the addicted individuals to steer away from relapse of drugs.

If you cannot make it to the drug treatment centers only because of time constraints or other responsibilities, then you may avail drug treatment as outpatient. However, it is your responsibility to attend all the sessions organized by drug treatment centers.

Roberta Groche
http://www.articlesbase.com/alternative-medicine-articles/drug-treatment-centers-must-suit-your-needs-711879.html

How About Starting On A Detox Diet For A New Year Resolution?

Welcome to The New Year 2007! Many of you would probably take this time to reflect on the past year and to make resolutions for the new year.

In terms of health, you may get disappointed that you have not done enough in the past year. Blame it also on the numerous fast foods that you had or the junk foods that you constantly stuff yourself while watching TV. Or the many times that you had put off an exercise program in order to finish the last minute report on your desk.

Well, instead of dwelling too much on what may have been, you should make New Year resolutions to become healthier. Surely, you would want the new year to end better than the last? New year resolutions are easier to stick to if you make them specific and with practical steps. One thing that you can address and make adjustments for a healthier you is to through what you eat.

The improper diet of the past is likely to be the root causes of toxins in your body. Toxins show up in the symptoms that you are experiencing like weight gain, heart diseases, constipation, low energy and skin disorders.

To get rid of these unwanted substances or excesses of the past, you can consider adopting a detox diet for the new year. Detoxification is vital. You need to clear the debris in your system first before you can be on the track to recovery and health.

A detox diet that aims at the detoxification of your GI tract would cleanse and heal your digestive organs including your stomach and your small and large intestine. There may be times when cysts, adenomas or polyps breed in your organs. detoxification of your GI tract can help in removing these unwanted components. It also helps to strengthen the organs in performing their functions i.e. the removal of waste.

Starting on a detox diet is really not all that hard. For a simple one, you can replace the amount of processed foods that you are consuming with more fruit juices, herbal drinks and broths. You can also use herbs to assist in the detoxification for your GI tract.

However, if you have certain specific ailments or toxin removal that you hope to target, you should go under the guidance of a natural health practitioner.
Make 2007 the year of recovery and to improved health!

Sandra Kim Leong
http://www.articlesbase.com/health-articles/how-about-starting-on-a-detox-diet-for-a-new-year-resolution-88098.html

Colon Cleansing For Your Health

It is important for your overall health to occasionally detoxify your body. As your body’s toxic levels increase, stress and other harmful factors can limit your enjoyment of everyday life. Often people who need a detoxify treatment experience less energy and have decreased brain function.

Detoxification is the process by which a person attempts to rid his or her body of harmful and addictive substances, usually alcohol or drugs. Most health practitioners recommend a detoxification at least once a year and some alternative medicine advocates suggest even more regular then that. Detoxifying the body also helps expel potentially carcinogenic heavy metals.

One of the easiest and quickest ways to detoxify is through Colon Cleansing. Colon cleansing or colon hydrotherapy can be performed in many ways, but the preferred way seems to be through a combination of methods. Colon detox cleansing includes the intake of juices, broth and herbs as well as holistic treatments, sauna, yoga postures and meditation. Plenty of rest and relaxation is also advised. There are also many cleansing products on the market today that can help you in your cleansing efforts. It is important to look for a product that provides and diet plan as well as a cleansing formula.

There are side affects to colon cleansing so be sure to discuss it with your doctor before you try any treatment. Side affects are usually minimal and subside with 5-7 days depending on how quick the detoxification process occurred.

A detoxification program helps bring the body back to a clean and healthy state and the energy spent on digestion now becomes available for other bodily functions such as the mind.

Once you have cleansed your colon you should strive to maintain and healthy diet and stay away from processed foods, drugs or alcohol. You will feel healthier and happier then you have in a long time.

Bart LeToad
http://www.articlesbase.com/medicine-articles/colon-cleansing-for-your-health-92190.html