Constipation Cure: Does One Exist

A constipation cure would be a very profitable item because infrequent bowel movements are quite common and can occur for any number of reasons.  Some of the more common causes of constipation are:  recent change in diet, side effect of new medication use, dehydration, pregnancy, poor nutrition, and even perhaps even a blockage in the colon itself.  Unfortunately, there just is no single constipation cure because a number of very different factors may cause the condition.

There may be no universal constipation cure but having a healthy lifestyle with a proper diet, plenty of liquids, and adequate physical exercise is a great approach for preventing bowel-movement problems in the future.  Where diet is concerned, the best constipation cure seems to be fiber—lots of it. 

Fiber is essentially slows down digestion.  In the process, it emerges from the digestive tract essentially unchanged which is why it can still help with bowel movements.  This is because fiber adds bulk to your stool making it easier to be passed throughout the gastrointestinal tract.

While fiber is not a true constipation cure, it is the most effective natural substance known to help establish regular bowel movements.    Foods high in fiber are:  bran, whole grain breads and cereals, and even fruits and vegetables like apricots, prunes, apples, spinach, corn, and even kidney beans.  The skins on the fruit should not be peeled as they are where the bulk of the fiber is located.

In addition to being the closest thing to a constipation cure known, fiber also has been shown to reduce chances of developing colon polyps.  Such polyps can lead to constipation as they are growths within the colon and cause blockages or pain while having a bowel movement.  Although not cancerous, it is possible for polyps to later develop into malignant growths.

However, adding fiber to your diet will not prove to be an immediate constipation cure.  It takes time for the fiber to effectively regulate the bowel movements (weeks, and in some cases, months) so fiber should not be relied upon as any kind of constipation cure for acute symptoms—great at prevention, but slow as molasses where treatment is concerned!

Another great and all natural constipation cure is water—plenty of it!  Dehydration can cause hard or dry stool and cause problems during bowel movements.  Water can be an effective constipation cure when dehydration is the cause.  Even when it is not, drinking ½ ounce of water for every pound of body weight each day will help prevent future problems with constipation and lead to a healthier lifestyle. 

In addition to exercise and eating plenty of fiber and drinking enough fluids, a great constipation cure for both acute and chronic problems is a colon cleansing.  A colon cleanser will remove blockages that can cause constipation while also eliminating any feces clinging to the walls of the colon or bowels.  Just be sure to us a colon cleanser made from all natural ingredients because those made with chemicals can cause dehydration or other troubling side effects. 

If you are looking for a safe, gentle, natural colon cleanser and unsure whether a constipation cure really exists, try Colon Sweep today!