Colon Cleanse Diet SecretsFinding an effective and simple colon cleanse as a diet substitute has become a big medical topic in recent years. Study after study has shown that the colon often is distended and filled with layer after layer of dried and compacted feces. An adult can have as much as 25-40 pounds of accumulated waste in the colon. This creates a very toxic area and helps explain why colon cancer is the third leading cause of cancer deaths. Periodic colon cleansing followed by a supportive diet will improve overall health in a number of ways, including:
A thorough bowel cleansing should be performed prior to or alongside the implementation of a diet. While a colon cleansing diet will help keep the gastrointestinal tract clear and prevent the formation of more layers of compacted feces, it will not be effective in removing accumulated waste. Unless this concentrated build-up of dried and compacted feces is removed, there will remain a large mass of toxins in your body that will cause health problems.
A bowel cleanser should dissolve the feces and undigested food clinging to the walls of the colon. This should lower the levels of harmful bacteria but it is important to use a colon cleanser that uses all natural ingredients. While many colon cleanse products are designed to dissolve the compacted feces in the colon, those made with harsh chemicals and synthesized antibiotics will also kill off the good bacteria, or flora. These beneficial bacteria are vital to a healthy digestive system for a number of reasons, including:
A diet is the perfect complement to a bowel cleansing because it is necessary to avoid processed foods and refined sugars during a colon cleanse. Otherwise, the compacted feces will remain attached to the walls of the colon and the organ will remain a repository for harmful bacteria and toxins. Thus, initiating a bowel cleansing diet alongside a flushing of the colon and gastrointestinal tract is an excellent idea and will help ensure maximum effectiveness.
A colon cleansing diet should be rich in dietary fiber and low in saturated fats, processed foods, and refined sugars. Fiber is a natural colon cleanser as it adds bulk and helps draw moisture into stool so that bowel movements become regular. Unfortunately, dietary fiber may prevent further layers of feces from attaching to former ones but it will not do much to removed accumulated waste. However, after a thorough bowel cleansing, fiber will help keep the colon walls clear of feces and undigested food. Foods high in fiber and considered vital to any colon cleansing diet:
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