That being said, the best colon cleansing you can have is adding more fiber to your diet. It's not a quick cleanse or a one-time-use cleanse, but it's a better maintenance option to keep the colon clean so you don't NEED to clean it every so often. Fiber basically works like a scrub brush as it goes through the intestines and colon and cleans them out very efficiently… that's the way they were designed to work.
If you wanted a major cleanse, any good quality company's colon cleanse would work just fine, then I would just add more fiber (cereals, breads, pastas, fruits, veggies, etc) to your diet. Good luck and I hope I helped!

Isn't that where they take a garden hose and jam that bad boy up your butt and crank on the hydro? Then all the stuff inside comes shooting out of your sphincter like spastic chocolate colored geyser. I hope the doctor has to wear a welders face shield and hip waders.

That's how you know your colon is squeaky clean.

Overall benefits for Colon Cleansers is that most people feel cleaner, healthier, and more energetic… like after a good poop or after you've been on a high-fiber diet for a while. Most people that stick with a full cleansing tend to repeat them every so often if they don't have enough fiber in their diet.
As far as brands to get, anything with a good variety of ingredients from a good quality company (which most that are sold in stores are) would be just fine. As long as there are at least 3-5 ingredients for cleansing, it should be fine, but the best bet is a few sources of fiber and preferably some probiotics (like Acidophilus, for example).

A lot of doctors may say Colon Cleansers are useless or a waste… but typically those are the doctors that haven't used them and haven't talked to people that have used them.

Although herbs have been used for medicinal purposes for years in countries like China and India, their medical significance was not recognized in most of the West. It is only recently that people have started showing interest in these and a lot of research work is being carried out to understand the full potential of these herbs.

If we look at China we will see that the Chinese people not only use herbs as medicines but they also use them extensively in their food. Some claim that such use of herb in diet is the reason behind prolonged lives of the Chinese people. And not only do they live long, they are extremely healthy even at a very old age. Studies have also revealed that Chinese people have a very low rate of heart diseases.

There has been a general rise in the interest levels among many Americans about colon health. Even if it is still considered not a very pleasant topic to talk about but at least now they have the internet where they can learn and understand what the threats are. And what they are seeing is that herbs can play a significant role in ensuring that you have a healthy colon.

The colon cleanse herbs and the herbal laxatives are generally harmless and are alternatives to commercial laxatives. Colon cleanse herbs contain substances which fall under the category of anthraquinones. These would include cascara sagrada, rhubarb, and senna. That the herbs have laxative effects can be attributed to the presence of the anthraquinone substances.

In fact the herbs are quite strong and potent in their action with most herbs starting to show results within half a day of consumption. It would be wise to keep the next two days of your week free as you wouldn't be able to go outside your home due to the several visits to the toilet that might be necessary. Since the herbs are so powerful you need to take them only in moderate amounts.

It must be understood that some of these herbs have severe side effects and if are used over a long period of time can cause organ damage including your liver, kidneys and the colon.

A sustained use of them can also develop a dependency where you will stop having regular bowel movement without the use of these herbs.

These herbs should also not be taken by pregnant women, nursing others and children.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/tips-for-herbal-colon-cleansing-66398.html

Colon cleansing is good for you because it helps flush your body of toxins that can accumulate in your colon from years of eating. If you eat meat on a regular basis…a lot of it is probably still in your colon. It stays there and is a breeding ground for toxins and bacteria. This can lead to bloating, fatigue, and weight gain around the lower stomach area that is almost impossible to get rid of from exercise and a good diet.

Don't get me wrong, exercise and diet is very important, but colon cleansing is something you can add to your routine and really start to feel better and lose weight.

I've been using the Colon Clean System. You can get a free trial here:

http://sarasweightloss.org/ColonCleanFREEtrial
Can't go wrong with a free trial!

Stephanie you should check out my weight loss story at the site below. My results have been amazing and I'm trying to tell everyone I can about it. Good luck to you.

The health of the colon is tantamount to the health of the whole person. When one is sick, the other usually is as well. The digestive system is the lifeline to not only how the body processes and absorbs food but almost as importantly, how it eliminates waste. If waste is allowed to become backed up and does not leave the body in a prompt amount of time, this can and will lead to health issues.

The colon, or large intestine, is the body orifice where waste products leave. The body also has the skin to eliminate waste through sweating, the kidneys to get rid of fluid waste and to some extent the liver where it processes the food and nutrients that come into through the mouth and then the stomach.

Having a stuffed up, dirty colon can lead to a wide array of health problems. The body is under constant attack from outside sources that overwhelm the elimination systems and cause illness and disease to develop. There are so many unwanted chemicals and other man-made substances in our environment, it is almost impossible not to encounter some of them. Our bodies are designed to be able to handle most toxins but they cannot when faced with so many.

So how can one stave off some of this debilitating effect? Many people, frustrated perhaps by a lack of progress made by conventional medicine, turn to the homeopathic remedies available. One such cure for bowel issues is aloe vera juice. This juice has been shown to replicate very closely the inner workings of many of the body's natural chemicals and can help a dirty colon become a clean one.

Aloe vera has a great amount of vitamins, minerals and other nutrients that can aid in removing unwanted waste from the bowels. By breaking down impacted colon waste, the juice can help to relive suffering from many ailments of the digestive system including irritable bowel syndrome (IBS), constipation and diarrhea. While not cure is absolute, aloe vera is very gentle on the human digestive system and has no side effects unlike most medication taken for the same ailment. It can nourish and clean a troubled intestinal tract.

Aloe vera can help to rejuvenate wasting tissue and help rebuild internal system the natural way. It can stimulate the immune system and bring about a great revival in energy and physical integrity. When the body's natural defenses are compromised, disease, illness and even death can occur. By using aloe vera to help to reestablish colon health, one can start down the road to recovery in short order.

It is possible that something so simple as drinking a natural juice can have lasting health benefits. Research has been done, many people have had a great deal of success in its application and there is no down side or negative to trying it. Aloe vera is a plant and has been used throughout centuries for its ability to increase health in the use.

Lee Dobbins
http://www.articlesbase.com/non-fiction-articles/aloe-and-colon-cleansing-113640.html

Colon health and colon cleansing are topics that have only recently been much discussed. This can be directly attributed to the fact that the problems originating directly from the colon have been increasing every year and the colon cancer is something which is terrifying the whole nation these days. With most number of cases reported cases in the entire world and an increasing number of deaths due to colon cancer, colon health is one topic which the Americans can no longer neglect.

To ensure that your colon is in its prime condition you should always get your colon cleansed at regular intervals. There are various methods which you can use to get your colon cleansed. While some are expensive, some are quite affordable and while some can be administered at home, for some you need to pay visits to the therapist. The best method depends n your needs. What we will provide here is an outline of the various methods available.

Juice Fasting

It is better to practice juice fasting than simple fasting to get your colon in proper shape. Vegetables and fruits contain a lot of fiber in them and this helps in bowel movements. Since you are not consuming anything else there is nothing additional that gets deposited. However consuming entire fruits and vegetables would not be a nice idea as the fibers in that form can be harder to digest. When you take them in the form of a juice you are much likely to yield better results. Also the fact that since most fruits and vegetables have high nutritional value, your body will not be deprived of energy to work which would have been the case if it was a complete fast.

Colon Hydrotherapy

One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn't involve any use of drugs. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes.

Herbal Laxatives

The colon cleanse herbs and the herbal laxatives claim to be harmless and position themselves as alternatives to commercial laxatives. They further their claim saying that since they are natural, they are safe. The herbs are generally very strong and they start showing results in 6 to 12 hours time after consumption. They should be had only in moderate amounts as a prolonged use can have serious side effects.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/best-colon-cleansing-methods-76858.html

All across America people are waking up to the fact that the number of deaths due to colon-rectal cancer is now more than ever before. The cause for that can be attributed to various factors the chief being the lifestyle and eating habits of the Americans. With a diet that is chiefly based on high processed food the fiber content is almost nil. With no roughage, bowel movements are bound to become irregular.

If we have a look at the facts we will understand how alarming things are

-Of all countries United States of America have the most number of reported cases of colon-rectal cancers. And this is true for both categories of men and women.
-Any American who lives till the age of 40 is expected to develop diverticulosis more commonly known as herniated bowel pockets.

A variety of health problems can be attributed to unclear colons - from abdominal pain to constipation to general lack of energy all can be caused by an unhealthy bowel. That the bowel is unhealthy can be because of consumption of toxic substances regularly which would include caffeine, sugar, white flour, microwave-cooked food, hydrogenated fats and deep fried foods. All these food substances can lead to huge amounts of deposits in the colon which it is not able to deal with.

Our colon is made to handle anything between 5 to 25 pounds of waste matter at a time. But since our dietary habits and our lifestyle have gone through a significant change our colon often finds it difficult to deal with the huge accumulation that happens every day. Before it starts showing serious problems it is always a good idea to get our colon cleansed. This will ensure nothing serious happens in the long run and we can enjoy a fit and healthy body all our life.

It is therefore necessary to maintain a clean colon. The ideal way to tackle an unclean colon is to go for a colon cleansing. There are several methods available to us these days which can ensure that our colon is cleansed properly. These would include:

-Colon hydrotherapy
-Colon cleansing herbs
-Oxygen-based colon cleansing laxatives
-Regular laxatives practiced in conventional medicine

Once you have got your colon cleansed the next step would be to alter your regular diet. The normal diet we have is full of processed foods. So what we miss out on is fiber. Fiber actually helps to clean our system. Without enough of it, our bowels never quite become clear. So we must increase our fiber intake. It should be anything between 25-30 grams everyday. It can be either consumed dissolved in water or with your food.

Water is another critical element in getting your colon clean. Drink at least three liters of water every day.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/colon-cleansing-essential-information-76949.html

Performing a colon refine will flush compacted fecal matter out of the large intestine and can aid to lessen bowel congestion, bloating and will assist to flush out undesirable toxins. A colon clean up helps to flush compacted fecal matter out of the digestive system, and considering that most people have between 5 and 40lbs of fecal matter in their system at any given point in time, it is obvious to note that a clean out can have significant benefits.

The most Common colon cleansing methods:
The traditional methods of colon purging have included increasing the fiber in the diet while taking laxative herbs, such as Cascara Sagrada or Senna. These laxatives are harsh to the body and can create a dependency not unlike an addiction. Fiber for bowel congestion usually is made up of psyllium seed husks. This natural plant derivative absorbs water in the bowel and becomes mucilaginous. This creates a bulk that is helpful for removing matter from the colon, but it is not a complete purify. Other methods include colonic irrigation (enemas/hydrotherapy), laxatives and the very effective oxygen-based cleansers. Read on to discover the nitty-gritty details of each of these most common colon flushing techniques.

1. Modifying your Diet:
Some of the most important diet changes include: (i) empty out the use of dairy products (ii) Double your intake of vegetables (iii) Cut in half the amount of meat (iv) Drink 8 to 10 Glasses of bottled or filtered water (v) For breakfast eat a total grain cereal with Soya Milk (vi) Eat Fruit, sip on fruit or vegetable juice between meals. (vii) Eat as much fruit as you want but do not drink more than 6 ounces of fruit juice per hour. (viii) as a snack, at least 2 hours before retiring, you can have soup (non-creamed), fruit or vegetable salad. Use a non-fat dressing.

2. Enemas and Hydrotherapy:
If you don't mind having an apparatus being inserted into your anus and water being blasted into your lower intestine, then enemas and hydrotherapy are for you. Both methods are very invasive, and although they work perfectly well to flush out some of the compacted fecal substance, they do not go far enough. Remember, the colon is up to 1.5 meters long (5 feet) and these techniques only attack the lower end of the colon.

3. Herbal Remedies:
A colon purify works to soften and cleanse away compacted fecal mass. A herbal colon cleanse is a natural version of a laxative basically. Herbs that assist you move wastes through your system include cascara sagrada bark, aloe vera leaf, and fenugreek seed. These are often found in herbal formulas for bowel congestion. Now although these assist with bowel congestion, a true colon cleanse is aimed at blasting away compacted fecal matter, and unfortunately, such herbal remedies do not do this, nor do laxatives.

4. Laxatives:
When you embark on a colon unblocking program your main focus is to rid the colon of compacted fecal substance. This can be the by-product of years of sickly eating and is constantly building up. To effectively clean out your colon, you need to blast away the compacted substance, and unfortunately laxatives just do not do the job. Sure a laxative will aid to flush the free flowing fecal material in your colon, but it will do little or nothing to rid your colon of the compacted matter.

5. Oxygen-based Cleansers:
An oxygen based colon health product creates a chemical reaction that releases oxygen and melts the impacted matter in the intestines and colon into gas and liquid. It will make you need to stay close to a bathroom for a day or so while you wipe out the mass from your colon, but you will feel much better afterwards. Look for an oxygen based colon detox product that is available in a capsule form. Make sure it does not include ascorbic acid among the ingredients because ascorbic acid is an antioxidant. An antioxidant will undo the favorable that could be done by the oxygen.

Removing the compacted fecal matter from the digestive tract will wipe out many toxins from your system. This can result in clearer skin, more energy, fewer headaches, improved allergy ailments, and many other benefits. Of course, results vary from individual to individual, but there are many reports of multiple benefits from doing a colon clean up. There are a number of colon unclogging methods available to us nowadays. From the above overviews of the 5 most common techniques, it is plain to see that changes in diet are crucial, but the most effective plan for purging the colon properly is to use an oxygen-based cleanser, like OxyPowder, which will actually melt away the compacted substance and eject it out of your system. As a result, you will rid your digestive system of damaging toxins, and make it easier for your body to better absorb the nutrients from the foods you consume.

Jim Mcdonald
http://www.articlesbase.com/health-articles/colon-cleansing-improve-your-health-with-a-colon-cleanse-76655.html

The colon's main function is to expel waste and toxins from the body. When not working properly, these toxins can build up, often causing ailments such as constipation, cramping, bloating, gas, headaches, irritability, stress, fatigue, acne, the inability to process nutrients and much more. colon cleansing is a simple and effective way to purify the colon and help get to the root of these symptoms and prevent them even before they start!

So, what exactly causes an unhealthy colon? A poor diet is the leading contributor to toxic buildup within the body. Fast foods and most commercially grown fruits and vegetables contain harmful toxins that can often become trapped in your body. Another cause is old and hardened fecal matter that can actually begin to line the intestinal walls if not expelled properly. The human body is capable of carrying up to 15 pounds of fecal matter in their intestines! Other contributing factors include pollution, unpurified water, weight gain, premature aging and much more.

Danny Vierra, an expert on colon detoxification, has developed a revolutionary product called Almighty Cleanse, which is designed to detoxify your body while boosting your body's own internal cleansing method. The first of the two-part system is intended to gently remove the toxins and fecal matter from your colon by stimulating your digestive system, and the second helps to expel the waste and toxins, leaving you feeling light, fresh and healthy! For maximum benefit, it is recommended to cleanse your colon 4 times each year, or at the start of each season. This way you will be able to be rid of the toxins before they start to build up, therefore escaping any symptoms of an unhealthy colon.

The health benefits of a properly functioning colon are endless. You will notice a flatter stomach, clearer skin, fresher breath, more energy and stamina. Some benefits that are equally important, but may not be noticed right away, are a healthier immune system and gastrointestinal tissue, lower cholesterol levels and a healthier digestive system. With Almighty Cleanse, you will be able to see and feel the long term benefits of a healthier and more efficient colon right away.

Angelo Johnson
http://www.articlesbase.com/health-articles/colon-cleansing-detoxify-for-better-health-with-almighty-cleanse-136922.html

I highly recommend everyone to do it. Good for ya!

Take care,
TMontana

My question: has anyone tried it? And can you still go to work while doing it? Do you feel sick?

If you want to 'cleanse' your system . . which is a scam, by the way, its not necessary . . but if you really want to clean out than just go to the store and buy a laxative. It's cheaper and works just as well.

If you have ever had a colonoscopy you will know that the 'colon cleansing' is a scam . . because for a colonoscopy you need to first cleanse the colon so that a gastroentrologist can examine the entire length of your colon with a camera. So, a laxative will work just as well to cleanse you out. Never spend money for something so easily to achieve naturally.

There are three effective measures which can help you in getting home made colon cleanse recipe

•Enemas known to be one of the best home made colon cleanse which can help in removing parasites, blockages and pay a vital role in drying feces from colon. Enemas which is known to be one of the best home made colon cleanse recipe is prepared using water and coffee.

•Laxatives known to be one of the best home made colon cleanse recipe, but it can prove to be more dangerous if comes to use according to manufactures specifications. Natural laxatives need to be used which can help in colon cleansing in an effective manner.

•Diet plays a vital role in cleansing of colon in an effective manner. There are many home made colon cleanse recipe which can be the best diet for the people who looking for effective colon cleanse. Diet for colon cleanse is divided in two parts which are liquid diet, food diet and combination of both. Human body need not to be deprived from essential nutrients while opting for colon cleanse which are required by the individual on regular basis. People need to use it carefully if they are allergic to ingredients involved in colon cleanse product.

http://media01.isagenix.com/Corporate/WW/EN/microsite/cleansedforlife/cleansed_video.html

Cleansing is great, and vital to your health, but you need to do it correctly. The purpose of a cleanse (especially if you are fighting a degenerative or chronic disease) is to detox your body AND give your body the nutrients it needs to regenerate clean, healthy cells.

Most cleanses — like the master cleanse — do detox your body, but do nothing for restoring balance to your system. For example, your body is building about 1 billion new cells each day. If you cleanse without flooding your body with super-absorbable nutrients, your body has to create new cells out of whatever is left over in your system after you cleanse– which is usually mineral, vitamin, protein and fat deficient.

This is why Isagenix is do different, and so much better than anything else on the market. The Isagenix cleanses flush your entire system (colon included) of all the junk, while simultaneously flooding your cells with super nutrition. This way, when your body starts building new cells — they are made out of the best "parts" available.

This will help your body regenerate parts of your body that need help. Other benefits of this type of cleanse are: eliminating unhealthy cravings, weight loss, better sleep, more energy, sharp intellect and clear skin.

A couple weeks ago I was looking into a colon cleansing product because my energy level was just super low and it was depressing.

I found this site: http://www.coloncleanse.net/
They have a lot of good info -

Like this article helped me out a lot:
http://www.coloncleanse.net/detoxification.html

It's about detoxification and why colon health is so important.

colon cleansing worked for me… I used the brand Core Cleanse. I got my energy back, and I even lost a few pounds! Drink lots of water and keep your colon clean!!

And, yes all that #$%#$%^ accumulates over the years in your colon blocking it and making your physiological functioning difficult, slowly poisoning you. The best option is to do it regularly every 3 to 6 months, for “cleaner” results..

If you wish to do it yourself, start by adding a little of lemon juice to about 2 Lts of lukewarm-hot water, be careful, it may cause you to feel nauseous and painful but its all part of initiation. Do not expect all the 2Lt to work into your system on the first time, but be persistent… best idea, rather seek a specialist and follow the doctor’s instruction, this will give you better results and less discomfort.

How often do you have to do it? How long does it take to lose 15 pounds after doing it? How safe is it? How much does it cost? Where do you get it done?

I promise to pick best answer!

The acai berry really isn't meant to be a colon cleanser. It's just a food high in vitamins and anti-oxidants.

A colon cleanser will get rid of about 2-3 lbs of waste/parasite buildup immediately. The rest of the weight loss comes from the health benefits of getting rid of that waste. Your body absorbs more nutrients and vitamins and your energy is increased. There's a nice article on it over at http://www.thehealthfitnessblog.com/general-health-and-fitness/dual-action-colon-cleanse

You also might want to check out a review or two of some of the top cleansers, like here: http://www.top2reviews.com/dualactionvsultimatecleanse.php

If you feel your digestive system isn't functioning as it should, avoid processed foods, greatly increase the amount of raw vegetables you consume, and drink plenty of filtered water.

Acute diarrhoea - comes on suddenly and lasts a short time.
Chronic diarrhoea - affects someone over a long period of time.
Some people pass frequent, small solid stools with a sense of urgency. This is not true diarrhoea and occurs when the rectum is irritable as in the irritable bowel syndrome or inflamed as in colitis.

What causes diarrhoea?
Too much fluid is passed (secreted) from the blood-stream into the bowel, for example in gastroenteritis. This is how some laxatives work.
The bowel moves its contents through too quickly and too little fluid is passed back into the bloodstream. This is one way in which anxiety produces diarrhoea.
More liquid is drunk than the bowel can cope with - this seldom happens, but is one way in which drinking too much beer can cause diarrhoea.

What causes acute diarrhoea?

Food poisoning
Gastroenteritis (see separate leaflet on the prevention and treatment of travellers’ diarrhoea)
Anxiety
Sometimes treatment with an antibiotic
Alcohol (to excess)

What causes chronic diarrhoea?

When diarrhoea goes on for a long time, the most likely cause is irritable bowel syndrome. It is called a ‘functional’ condition. This means that the bowel produces stools which are looser or more frequent than normal, although the bowel is not diseased.

Diarrhoea Treatment & Homeopathic Medicines :-

#Arsenicum. [Ars]
That excellent and truly homoeopathic work on diarrhoea by Dr. J.B.Bell contains the indications for some one hundred and forty remedies in this complaint. The following are perhaps the more often indicated. Arsenicum, it may be said, is always thought of in diarrhoea. Given a case of diarrhoea, and two remedies always come to mind, namely, Arsenicum and Veratrum, and immediately the distinguishing features of these are gone over much in this way:

Arsenicum. Stools in small quantities. Restlessness, anguish and intolerance of pain. Thirst for small quantities and often. The prostration and weakness are out the stool, of all proportion to stool.

Veratrum album. Profuse stools. No restlessness, anguish, intolerance of pain. Great thirst for large quantities of cold water. Great prostration follows not more, however,than profuseness warrants.

The two remedies are easily distinguished, and it would it seem to be the height of imbecility to alternate them. The grand characteristics of Arsenicum in diarrhoea , therefore, are:
1. The small quantity. 2. The dark color. 3. The offensive odor. 4. The great prostration following.
Another grand feature is the burning in the rectum, which almost amounts to a tenesmus. The stools of Arsenicum are dark yellow, undigested, slimy or bloody ; they are often dark green and very offensive; they are worse at night and after eating or drinking. China, Ferrum and Arsenicum all have undigested stool coming on after eating. Among the principal causes of the diarrhoea calling for Arsenicum, and one which would be an additional indication, is chilling of the stomach by cold food, ice water or ice cream. It is also the remedy for diarrhoea from tainted food and so-called ptomaine poisoning. It hardly seems possible that Arsenicum with these characteristics could be misprescribed.

#Veratrum album. [Verb]
The characteristics of Veratrum album are no less well marked than are those of Arsenicum. They are as follows:
1. A profuse watery stool, forcible evacuated. 2. Pain in the abdomen preceding stool. 3. Great prostration following stool. 4. Cold sweat , coldness and blueness of the body generally.

The stools of Veratrum are watery, containing therein flakes, and are commonly called rice-water discharges. Preceding the stool is a severe pinching colic in the abdomen , and this pain is apt to continue during the stool. Nausea,too, is often an accompaniment. Cramps in the feet and legs may also be present.
Jatropha has a profuse watery discharge, evacuated with great force, and the patient is cold as under Veratrum; but with Jatropha a great quantity of wind escapes. Cuprum is also similar in many respects to Veratrum. Here the cramps are very severe and extend to the chest; it has the vomiting and purging of Veratrum, but not the cold sweat. Among the prominent general symptoms of Veratrum is the great thirst for very cold water in large draughts.
From personal experience I believe Veratrum acts better in the higher potencies in diarrhoea ; in the lower potencies it may produce unfavorable results from too sudden stoppage of the discharges, while in the higher potencies, 12th,30th etc., its acts tuto, cito et jocunde.

#Cinchona officinalis. [Cinch]
Arsenicum and Veratrum in a certain case having been excluded, perhaps the next remedy coming to mind is Cinchona. Indeed, it may come to mind at once if the diarrhoea be a painless one. Cinchona, Podophyllum and Phosphoric acid have painless stools. Or, if the stool be undigested, it will come promptly to mind along with Podophyllum and Ferrum, which is a very efficient remedy in painless diarrhoea. The characteristic Cinchona diarrhoea is a painless one, of a cadaverous odor. It is slimy, bilious, blackish and mixed with undigested food; it is worse at night and after eating , with a rapid exhaustion and emaciation, and this exhaustion, emaciation and debility at once distinguish the remedy from Phosphoric acid, which is similar, lacking the debility , but having the following:
1. Rumbling in abdomen. 2. Perspiration of the whole body. 3. Thin watery painless stools. 4. Much thirst.

The Cinchona diarrhoea is worse after eating , here resembling Ferrum and Arsenicum . If it be caused or made worse by fruit, it is an additional characteristic indication for its use. It is a great favorite in summer diarrhoeas, also Iris versicolor, when there is much sour vomiting. Cinchona has a similar thirst to Arsenicum, the patient drinks little and often , but it lacks the burning to Arsenicum. Diarrhoeas coming on after attacks of acute illness areoften met by Cinchona. It also corresponds to the chronic diarrhoeasof aged persons.

#Sulphur. [Sulph]
The diarrhoea of sulphur is very characteristic. It has changeable stools, yellow , watery, slimy, and in scrofulous children may contain undigested food. It is worse in the morning about four or five O'clock, when it wakens the patient and drives him out of bed in great haste. For these early morning diarrhoeas we have a number of remedies. Bryonia is one , but the stool of Bryonia comes on after the patient has been up a while and has moved about, here presenting the worse-from-motion symptom of that drug. Natrum sulphuricum is another; it has morning stool associated with a great deal of flatus, and it comes on usually as soon as the patient stands on his feet in the morning, or sometimes during the forenoon. Rumex crispus is another and it has exactly the same symptom as Sulphur, but it is usually associated with cough. Podophyllum is another and perhaps the most similar to Sulphur in this respect. It hurries the patient out of bed and it has changeable stools,but it is more apt to continue throughout the day and is associated with soreness in the liver. There is with Sulphur a tendency to rectal soreness, there is itching and soreness at the anus, the stools being acrid and excoriating.
Phosphorus has a morning painless stool and so has Dioscorea, but the colicky pains of this remedy starting from the umbilicus and radiating to all parts of the body should be easily distinguish. Petroleum has early morning stools associated with emaciation. They differ from Sulphur in occurring also throughout the day. Kali bichromicum has also a watery gushing stool coming on in the morning and followed by tenesmus. The stools of Sulphur are offensive and the odor of the stool follows the patient about as if he had soiled himself.The stools often alternate between constipation and diarrhoea, and if haemorrhoids be present it is an additional good indication for Sulphur. A diarrhoea of mucus streaked with blood, preceded by colic, is also often found under the remedy.

#Aloes. [Aloe]
Aloes is a remedy whose chief action is on the rectum. It produces a constant desire to stool, and the passages are accompanied with a great deal of flatus. The great characteristic of the drug feeling of uneasiness, weakness, and certainly about the rectum; there is a constant feeling as if stool would escape, the patient dares not pass flatus for fear of the escape of faeces. This condition is met with in children sometimes, they pass faeces when passing flatus. Aloes resembles Sulphur, Thuja and Bryonia in having an early morning stool; like Sulphur wakens the patient and hurries him out of bed to the toilet. It is worse from eating but it seldom continues during the day. The weakness of the sphincter ani is also found under Phosphoric acid, where we have also stools escaping with the flatus. The Aloes patient will also pass stool when urinating. Haemorrhoids which are characteristically swollen and sore accompany the Aloes stool. The stool themselves are yellow and pasty or lumpy and watery, and before the stool there are griping pains across the lower part of the abdomen and around the navel. These pains also continue during stool and passage usually relieves them. The essentials are:
1. The lumpy, watery stool. 2. The intense griping across the lower parts of the abdomen before and during stool, leaving after stool. 3. The extreme prostration and perspiration following.

#Croton tiglium. [Crot]
Croton tiglium is one of the great homoeopathic remedies for diarrhoea , which might readily be imagined from the prompt action of the drug in the minutest doses of the crude substance in the intestinal canal. Its characteristics are a yellowish, watery stool pouring out like water from a hydrant, and especially associated with nausea and vomiting and aggravated by eating and drinking. There are a number of drugs which are very similar to Croton tiglium and they may be mentioned here. The first is Elaterium. This is a remedy for frothy, copious, forcible diarrhoeas preceded by cutting in abdomen, chilliness, prostration and colic. They are always gushing and may be olive-green in color. The second is Gratiola; this has a gushing watery diarrhoea coming out like water from a hydrant; the stools are yellowish green and frothy and there is associated with them a cold feeling in the abdomen. The third is Jatropha.
This has a profuse, gushing, watery diarrhoea; but here there is much wind and flatulence and great prostration. The fourth is Gamboge. This has a stool expelled "all at once", with much relief following. Stools thin and watery. The characteristics of the stool of Croton tiglium are:
1. The yellow, watery stool. 2. The sudden expulsion. 3. The aggravation from drink and food; and to this we may add the quite common accompaniment of nausea, preceded by a little pain in the abdomen.

#Rheum. [Rheum]
One symptom always leads to the thought of this drug, and that is sourness of stools and of the whole body, though Rheum is not only remedy for sour stools nor are sour stools the only indication for Rheum; indeed, they may be wanting in sourness and Rheum still be the remedy. For sour stools, besides Rheum, we have notably Calcarea carbonica, Magnesia carbonica and Hepar. Magnesia carbonica is said to follow Rheum well, and, besides sourness, it has the frothy, green, frog-pond scum stool, and it is especially suitable to infants when the stools are of the above character and accompanied with discharge flatus and much crying. Debility is also characteristic of the remedy.
Characteristic among the symptoms of Rheum, besides the sourness, is a griping colic often followed by tenesmus. In color, the stools are brown and frothy, and usually sour; they are worse from motion and after eating. Chilliness during stool is also characteristic. The continuance ;of the colic after the stool also suggests the remedy.

#Podophyllum. [Podo]
Podophyllum, as we have seen, has an early morning diarrhoea. The stools are watery, yellow, profuse,forcible and occur without pain any time from three o'clock to nine in the morning, and a natural stool is apt to follow later in the day. It occurs, too, immediately after eating resembling cinchona and Colocynth, and it has still another resemblance to Colocynth in its colic, which is relieved by warmth and bending forward. Following the diarrhoea of Podophyllum is a sensation of great weakness in the abdomen and rectum, this weakness o;f the rectum being a great characteristic of the remedy. The rectum prolapses before the faeces are evacuated; here it differs from the prolapses which would call for Ignatia, Carbo vegetabilis and Hamamelis.
Podophyllum has proved useful in the diarrhoea of dentition when cerebral symptoms are present. Sometimes a headache will alternate with the diarrhoea. This also occurs with Aloes. The stools of Podophyllum are often undigested; and here the remedy touches China and Ferrum, which are the great remedies for undigested stools. A deposit of mealy sediment further indicates the remedy in diarrhoeas of children. Podophyllum and Mercurius have some symptoms in common; both affect the liver both affect the liver, both have a tongue taking the imprint of the teeth, but the stool of Mercurius is accompanied by straining. The great characteristics of Podophyllum may be thus summed up: 1. Early morning stools. 2. Watery, pasty yellow or undigested stools, forcibly expelled. 3. Painless. 4. Weakness in the rectum following stool. Podophyllum also resembles Calcarea carbonica and Phosphoric acid in many respects; the rapid debility and exhaustion distinguish it from the acid, and the absence of general Calcarea symptoms from the acid, and the absence of general Calcarea symptoms from CALCAREA. It is especially useful in the obstinate diarrhoeas of unhealthy infants in the 3x dilution.

#Mercurius. [Merc]
Straining at stool is the great characteristic of Mercurius, and this is more marked under Mercurius corosivus than under the solubilis. The former is the great homoeopathic remedy for dysentery. It may be remarked, in passing, that the allopaths have recently discovered this application of Mercurius corrosivus. The stools of Mercury are slimy and bloody, accompanied by a straining and tenesmus which does not seem to let up; so we have what is characteristically described as a never-get-done-feeling. There is accompanying, much hepatic soreness, flabby tongue taking imprint of the teeth, and before the stool there is violent urging and perhaps chilliness. Bayes praises Mercurius in a diarrhoea of yellow or clay-colored stool. A sickly smell from the mouth is characteristic of the remedy, and if the ready perspiration so characteristic of Mercurius be present the choice is easy. Prolapsus of the rectum may follow the stool.

#Calcarea. [Calc]
Calcarea should never be overlooked in any intestinal trouble; as we have seen, it is one of the great remedies for sour stools, and for undigested stools. It is one of our best remedies for chronic diarrhoea, its symptoms produced by the provers are very few, yet prescribed for its general symptoms it has proved very useful, for it is just in a genuine Calcarea patient that one usually finds diarrhoea.Diarrhoes occurring during dentition in infants with open fontanelles call for Calcarea. Calcarea phosphorica, too, is a very useful remedy in these diarrhoeas, but the diarrhoea of Calcarea phosphorica is distinguished by being a spluttering diarrhoea, forcibly expelled, but watery, greenish, or undigested, and with a great deal of offensive flatus. Calcarea carbonica is more suited to fat children. Calcarea phosphorica to those who are old and wrinkled. Both of these remedies, as well as Silicea and Sulphur, come in most frequently in the diarrhoeas of scrofulous and rachitic children. In the Calcarea carbonica patient there is usually a ravenous appetite, and, as in Phosphoric acid, the stools do not seem to weaken. This is especially true of another of the Calcareas, Calcarea acetica. Prescribe for the patient instead of the diarrhoea at all times,but more especially if Calcarea be given.

#Phosphorous. [Phos]
Phosphorous is especially a remedy for chronic forms of diarrhoea. It has green mucous stools worse in the morning, often undigested and painless. The stools pass as soon as they enter the rectum,and contain white particles like rice or tallow. Apis has a sensation as if the anus stood open, and the involuntary escape of faeces in Phosphorous reminds also of Aloes. Chronic,painless diarrhoea of undigested food call sometimes for Phosphorus. It is profuse and forcible and aggravated by warm food, and the patient often vomits; in fact, one of the characteristics of Phosphorous is the vomiting of what has been drunk as soon as it becomes warm in the stomach. With the diarrhoea there is a weak, gone feeling in the stomach, and perhaps burning between the shoulders. The frog spawn, or sago, or grain of tallow stool is most characteristic of the remedy.

#Argentum nitricum. [Arg]
Argentum nitricum is quite similar to Arsenic in many ways. The stools are green, slimy and bloody,like chopped spinach in flakes. Aconite has a green stool like spinach. With the stool there is a discharge of flatus and much spluttering, as in Calcarea Phosphorica. The stools are worse from any candy, sugar, or from drinking. The sudden attacks of cholera infantum in children who have eaten too much candy will often be removed by Argentum nitricum. The children are thin, dried up looking, and it seems as if the child had but one bowel and that extended from the mouth to the anus. Another characteristic of Argentum nitricum is its use in diarrhoea brought on by great mental excitement, emotional disturbance, etc.
Gelsemium is one of the most prominent remedies for diarrhoea produced by fright or fear; it appears suddenly and the stools are yellow and papescent. Opium has diarrhoea from fright and so has Veratrum album. Pulsatilla, too, may be indicated in diarrhoea from fright; the stools are greenish yellow and changeable. Dulcamara has diarrhoea from changes in the weather or in temperature, as in those employed in packing house who change frequently from hot to cold, or diarrhoea in the mountains where the midday is hot and the nights excessively cool.There are a number of minor remedies for diarrhoea , but these very minor remedies become of major importance when they are closely indicated.

As given in :- http://www.hpathy.com/diseases/diarrhea-symptoms-treatment-cure.asp

I hope and pray that the provided information is helpful for you.

Take care and God Bless you.

A toxic colon is a major factor in the development of food intoleranc, malnutrition, and chronic ill health. The colon is a main organ responsible for ridding the body of toxic waste. When the colon is not functioning properly because of diet, stress, drugs, chemicals, parasites, and other substances, it tries to protect itself by producing more mucus. This additional mucus can bind with the sludge from refined foods, such as white flour products, and build up on the wall of the bowel, narrowing the lumen, and reducing absorption of vital nutrients. This layer of gluey, hardened feces can weigh several pounds and is a good place for harmful organisms and bacteria to breed. Do not think because you have regular bowel movements, or even diarrhea, that you have escaped this problem. The stool can pass daily through a dirty colon and leave the accumulated residue on the walls behind. There is no need to get panicky about the amount of weighty colon sludge you might be carrying around with you: there is a great deal you can do about it. Various supplements have been developed to assist in the process of colon cleansing.

Hope it helps!

Available Supplements:

http://endlesshealthandbeauty.com/

I suggest you take natural supplements to cleanse your colon. being in the proper shape and having a healthy digestive system is something you would desire especially in your first day of work.

as a herbalist myself. i am using Bowtrol Colon Cleanser product. its all natural herbal colon cleansing treatment and thus far, i loved it. Bowtrol is also designed for people suffering from constipation and maximizes colon health.

if you want to know more about Bowtrol Colon Cleanser product, check in the source below.

Wish you Good Health Always.

added - I'm not sure who you think is passing judgment - I'm not seeing it - you asked about colonics - people are answering the question. I certainly wasn't meaning too, I just think it's a very unnecessary thing to do - why put something foreign into the body that isn't needed and could do more harm.

The concept of cleansing the colon has been there for sometime now. In fact if we go back in time, the very first mention of colon cleansing can be traced as far back as the Egyptian civilization. In fact the Egyptians believed that the root of all physical ailments can be traced back to the colon. So, most of the treatment that they practiced was targeted in getting the colon work properly.

Practitioners of conventional medicine strongly disagree with such a theory. However, what modern practitioners of alternative medicine tend to put across is that even if not all physical ailments can be traced to an unclean colon, a significant number of diseases are caused because of an unclean colon. There are also a number of people who report a remarkable improvement in their health after a colon cleansing.

The concept of cleansing the colon has been there for sometime now. In fact if we go back in time, the very first mention of colon cleansing can be traced as far back as the Egyptian civilization. In fact the Egyptians believed that the root of all physical ailments can be traced back to the colon. So, most of the treatment that they practiced was targeted in getting the colon work properly.

That colon is responsible for a number of diseases is because a lot of waste matter gets accumulated in the colon and when they are not eliminated in time they start producing these toxins which again get absorbed by the bloodstreams running close to the walls of the colon.

If we just look at the local effects of the toxin we will find that they cause considerable amount of irritation and inflammation of the colon. The reaction to these can be diarrhea, constipation, fatigue, headaches, dull eyes, poor skin, spots, aching muscles, joint pains, and depression. But it is not the local effects that we are worried about. The toxins also get circulated to all parts of the body through the blood via the lymphatic system. The lymphatic system is there to reach those parts of the body where the blood vessels don't and nourish the cells there. It also kills harmful organisms and acts as a carrier of waste matter. The body can fight against toxins being circulated. But the level to which it can actually put up a resistance has its own limits. After a certain point of time it is forced to give up and the diseases start to creep in.

The toxins are also responsible for the condition of diverticulosis. This is a disease when pouches begin to form on the walls of the colon. The pouches also trap food within it which turn to breeding grounds for harmful bacteria. Diverticulosis can cause fever and lead to acute abdominal pain.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/how-can-the-toxicity-in-colon-affect-our-bodies-66382.html

Colon cleansers are quite simply food, laxatives or procedures, such as a colonic, used to stimulate the bowels into action producing a bowel movement.

Colon cleansers are thought by some to provide relief from toxins that fill our bodies while others believe that colon cleaners are nonsense and a complete waste of time. Some even believe that colon cleansers are harmful to the body as the colon itself was designed to handle a variety of bacteria and works quite naturally.

For those supporters of colon cleansing, it is believed that colon cleaners are good for conditions such as constipation, irritable bowel syndrome, bloating, chronic fatigue, acid reflux (GERD), and even skin and hair problems.

Since most digestive problems are caused by a toxic build-up in the body, it is essential to flush the body of all toxic chemicals. This can only be done effectively with a colon cleanser.

In order to establish a healthy colon, you must regularly clean your colon just like you wash your body or brush your teeth. Food or products meant for colon cleansing are designed to cleanse and scrub the colon ridding the body of the toxins built up and ultimately leading to a healthier and "cleaner" life.

Colon cleansing must be done regularly and often since we are constantly taking in more food which leads to additional build up of toxic waste in the colon.

A common method of colon cleansing is to use specific herbs designed to stimulate action and the colon and get your bowels to move.

A commonly used herb for colon cleansing is senna. It is important to remember that you should not begin a colon cleansing or take herbs without first checking with your physician. At the time of this writing, the use of senna has not been evaluated for use by the FDA but has been used widely for years in more cultural and traditional settings, as opposed to Western medicine, to deal with issues such as constipation or desired colon cleansings.

Besides an herbal supplement colon cleansing other types of colon cleansers include colonics, enemas and cleansing through fasting.

Once you have begun a colon cleansing it is critical to begin to introduce good bacteria into your digestive system. This can be accomplished easily by taking probiotics supplements.

Probiotics are live microorganisms that when taken may improve the microflora of the intestines.

Advocates of colon cleansing believe that once the colon has been cleansed and probiotics have been replaced then the last step is to begin to take herbs, vitamins and minerals and amino acids to completely detoxify every cell in your body.

Once your body has been "cleansed" it is important to prevent your body from becoming toxic again and a healthy way to do so is take a dietary fiber supplement on a regular basis.

Other things that help to maintain a healthy colon include taking probiotics, eating high-fiber diet and daily exercise program.

So do your homework, talk with your physician and decide if colon cleansing is for you.

Jeff Foster
http://www.articlesbase.com/health-articles/colon-cleansers-basics-107829.html

What the recent studies are showing is pretty scary. Our country has the highest number of colon-rectal cancer cases being reported in the entire world. And the disease is equally extensive among males as they are in females. In fact the disease today is killing more Americans than it ever did before. To some it is too embarrassing a subject to talk about. But it must be realized that cancer and deaths resulting from that are much more serious things and should be dealt brushing aside all sorts of inhibitions.

Through time, most renowned practitioners of alternative medicine have claimed that an unclean colon is the most dominant cause of all kinds of diseases. Without regular and proper bowl movements, the waste material that is supposed to be driven out of the body remains inside. They in turn produce toxins which are slowly absorbed by other parts of the body including the organs. This in no way can be something good for the body. In fact the toxic waste can severely affect our health.

The concept of cleansing the colon has been there for sometime now. In fact if we go back in time, the very first mention of colon cleansing can be traced as far back as the Egyptian civilization. In fact the Egyptians believed that the root of all physical ailments can be traced back to the colon. So, most of the treatment that they practiced was targeted in getting the colon work properly.

It is therefore necessary to maintain a clean colon. The ideal way to tackle an unclean colon is to go for a colon cleansing. There are several methods available to us these days which can ensure that our colon is cleansed properly. These would include:
– Colon hydrotherapy – colon cleansing herbs – Oxygen-based colon cleansing laxatives – Regular laxatives practiced in conventional medicine

Once you have got your colon cleansed the next step would be to alter your regular diet. The normal diet we have is full of processed foods. So what we miss out on is fiber. Fiber actually helps to clean our system. Without enough of it, our bowels never quite become clear. So we must increase our fiber intake. It should be anything between 25-30 grams everyday. It can be either consumed dissolved in water or with your food.

Water is another critical element in getting your colon clean. There is a simple method to calculate how much water you need for your body. Whatever your weight be in pounds drink half of it in ounces. So if you weigh 200 pounds, then drink 100 ounces of water which would be approximately 2.5 liters.

Colon cleansing not only ensures a better chance of you to avoid colon cancers but also other diseases like the Crohn's Disease and Diverticulitis.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/keep-colon-cancer-away-by-having-a-clean-colon-66405.html

If you have severe IBS symptoms, you may be experiencing little success from taking laxatives and managing your fiber intake. It may be that your body has grown accustomed to the laxatives that you have been consuming and that they are losing their effect. There is, however, one more treatment option that you can consider a colon cleanse. According to naturopathic practitioners, colon cleanse is highly suitable for those who suffer from severe IBS symptoms.

A colon cleanse is about cleansing the intestines. It is believed that cleaning the colon is just as important to cleaning other parts of the body. A dirty colon can become toxic and this may be why your digestive system becomes irritable causing IBS symptoms. A dirty colon can be the result of you eating processed foods or foods that are not healthy and/or having unhealthy eating habits. When your colon cannot eliminate the toxins effectively, it becomes overburdened and toxins accumulate.

Even with colon cleansing, there are several ways that you go about it. A colon cleanse can begin with taking natural supplements as well as power drinks. These drinks usually contain different herbs and medications that work together to give you the results that you desire. If you choose this route of colon cleansing, you may have to avoid certain foods during the cleansing process for maximum results. Before purchasing these power drinks, it is advisable to check with your health care provider first. Also ensure that these drinks contain the best quality ingredients.

Spices and special herbs may also be used for colon cleanse. Some foods have calming results on your digestive system, too. These foods include rhubarb, peppers, ginger, and garlic. These items will help to cleanse the digestive system, which aids in easier bowel movements.

Many who have undergone colon cleansing for their IBS symptoms claim that it is an effective form of treatment. Not only are they reducing the severity and frequency of their IBS symptoms, they are also experiencing better overall health. There are of course skeptics who do not believe in colon cleanse or any form of cleansing. They say that your body is equipped to colon cleanse toxins on its own and need no extra help.

Still, if you have no luck with other forms of treatment for your IBS symptoms, it does not hurt to find out more about colon cleansing from your doctor. Make sure you let him know about the exact symptoms that you are currently having and the current method of treatment, whether laxatives or otherwise, that you are on.

Sandra Kim Leong
http://www.articlesbase.com/non-fiction-articles/colon-cleanse-for-ibs-symptoms-105147.html

In America, more than anywhere else in the world, people are increasingly getting affected by colon-rectal cancer. There are studies that show if any American in the present day survives till the age of 40 he is almost certain to have diverticulosis, popularly known as herniated bowel pockets. Such facts are startling and makes us more concerned about our colon health which very often tends to get neglected.

Therapists who advocate colon cleansing argue that the colon is the place where all the wastes in our body get accumulated. If these waste matters are not removed properly, then they tend to stay there, being impacted on the walls of the colon and produce toxins. These toxins get absorbed by the bloodstream near the colon and are circulated all over the body. As toxins are necessarily bad they cause all sort of problems from headache to constipation. The therapists advise that regularly cleaning the colon by forcibly eliminating the waste matter inside one can ensure that these toxins do not get around.

Colon cleansing is not something new and its roots can be traced back to as far as the Egyptian civilization when colon was thought to be the cause of all ailments. The idea was pretty much in vogue even during Restoration England. There has been a renewed interest in colon cleansing in the recent years. Colon cleansing is performed to keep the colon completely free of any toxic substances. It is also ensured that the colon retains its proper shape and size and can function at its optimal levels.

More often than not you would not require colon cleansing. Your colon is equipped to take care of itself and unless and until the situation gets really out of hand your colon will keep on performing its work and there would be not too many risks in that.

The best way to keep your colon clean is to follow a regular balanced diet with enough of fiber in it, preferably insoluble fiber. The fiber in your food acts as roughage and helps you in having regular bowel movements. An adult human being would require 25-30 grams of fiber during a single meal.

If however you think that there is a serious problem with your colon you have to go for a colon cleansing. There are several methods available to us these days which can ensure that our colon is cleansed properly. These are:

-Colon hydrotherapy
-Colon cleansing herbs
-Oxygen-based colon cleansing laxatives
-Regular laxatives practiced in conventional medicine

So take regular care of your colon and get it cleansed whenever you deem it necessary.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/are-you-getting-your-colon-cleansed-regularly-76999.html

The colon has an important function in the body. This is to reabsorb the nutrients and water into our bodies and expel toxic matter through bowel movements. When the bowel becomes overwhelmed with toxic build up, problems can surface such as constipation, hemorrhoids and even colon cancer. The most common symptoms of a toxic overload in the body are bad breath, fatigue, allergies, bloating, irritability, depression and infections that occur frequently.

What actually happens is the body absorbs the toxins in the colon and poisons the body. By cleaning the colon regularly, a variety of health-related problems could often be avoided. This type of cleansing is often referred to as detoxification. In order to detoxify your body, reducing the amount of chemicals taken in by the body is a necessity. Reduce the sugars, caffeine, alcohol and tobacco from your diet to help the process along.

Probiotics are also important in the colon cleansing process and will help produce the good bacteria in your intestines that are needed to fight illness and disease in the body.

colon cleansing The Natural Way
To cleanse your colon naturally, you will need to begin a cleansing diet, including some natural herbs. Some of the most beneficial herbs to take are psyllium husk, flaxseeds, slippery elm and cascara sagrada.

Other Colon Cleansing Techniques
There are several other ways to clean your colon of toxic build up including colon hydrotherapy, which must be performed by a professional for safety reasons. Colon hydrotherapy will clean the large intestine only. For a full cleansing, an oxygen-based cleanser is also needed. An oxygen-based cleanser application does not require a professional.

Enemas are more commonly associated with the treatment of constipation. Enemas generally only clean the lower colon, so are not always as effective in a complete colon cleanse. Laxatives can be helpful in clearing out the colon, although they do very little in the way of cleansing. Laxatives are also considered to be the most dangerous types of treatments for constipation and cleansing and should not be used regularly.

Colon cleansing is considered to be a very important part of keeping your body healthy and free from disease. Natural supplements, used regularly, will help keep your colon clean and well maintained without the use of harsh chemicals that are likely to add to your toxification problems. Those who are experiencing constipation should make it priority to cleanse their colon, as constipation means that the body is storing the toxic waste, generated by food eaten, in the body for dangerous amounts of time.

If you intend to begin any colon cleansing treatment, especially if you are changing your diet or taking new medications, it is best to consult a health care professional to make sure that the changes will not harm your health.

Munya Chinongoza
http://www.articlesbase.com/health-articles/colon-cleanse-why-how-and-when-70319.html

Pollution. Its become a fact of life in our modern world. Unlike the less-industrialized times of years gone by, everything we come into contact with bears the brunt of pollution. The food we eat is processed and is laden with chemical. We breathe air that is full of toxins and pollution. Even the soil that yields our crops is tainted with chemical pollution. Our livestock are fed growth hormones, chemical and drugs, and that in turn is passed on to us in the food supply. Our bodies absorb chemicals from colognes, deodorants, hair products, cleaning supplies, our cars, and our pets. Our fragile bodies are constantly exposed to pollution, whether we realize it or not. This pollution ends up in your cells, is transported throughout your unsuspected body, and ends up in your colon.

The colon was designed probably billions of years ago when pollution was not an issue. These toxic man-made pollutants provide a challenge for an uninformed colon to expel. The effect is that a lot of these yucky toxins become lodged in the colon, seeping into tiny nooks and crannies, and eventually, this intestinal garbage forms a layer on the inside of your colon, known as mucoid plaque. This offensive mucoid plaque makes your body work harder to absorb vital nutrients and little by little, it poisons your body.

This slowly accumulating layer of toxic refuse may take many years to build up, but you can guarantee that is it there. You may experience some of the symptoms of mucoid plaque that you attribute to other causes. You may start experiencing frequent tiredness, frequent headaches, a weakened immune system that causes you to get sick very easily, and you may get skin problems. A dirty colon may manifest itself through unexplained and unsightly weight gain, or a bloated feeling accompanied by painful gas. Your abdomen may show signs of protruding, and your vision may start to be effected. Most people just dismiss these symptoms as signs of aging — but these symptoms and others are actually signs of a typical colon in distress and in dire need of a serious cleansing!

Many physicians and other health care professionals swear by colon cleansing, not only for relief of these symptoms, but also for overall optimal health and well-being. Poisonously toxic impacted fecal matter may be the culprit behind many of your common maladies as you age, and colon cleansing can do wonders to restore your former vitality and it makes your entire body function better.

Not only is impacted fecal matter (possibly years or even decades old) being stored in your colon, but many people are surprised to find that colon cleansing also reveals parasites that have been living in their colon, feasting on vital nutrients, vitamins, and minerals that your body needs. There are thousands of sickening parasites that thrive in the human colon. When a colon is weakened or is not in its optimal health, these dirty little buggers can cause serious damage and eventually make you very sick. Science estimates that a staggering two pounds or more of parasites and worms make their home in the average person's body. These spitefully malevolent parasites may be the cause of some symptoms that you simply write off as normal signs of growing older.

Good colon cleansing systems that use psyllium fiber will flush out most of these foul and revolting parasites as well as the mucoid plaque, but may leave behind more robust parasites and unhatched eggs that may number into the thousands. You can opt for a Psyllimax based product which is leaps better than just plain psyllium fiber, and that will typically be the sign of a premium colon cleansing product.

The best colon cleansing systems will go a step further and add a defense product that will support the cleanser and help to rid parasites on an ongoing basis. This product is generally taken with meals and makes a huge difference in the effectiveness of the colon cleanse.

You will see the many benefits of cleansing your colon in the days and weeks following your initial cleanse. You skin will begin to look and feel more vibrant, youthful, and rejuvenated, as cellulite, fluid retention, and bothersome blemishes begin to disappear or fade. The whites of your eyes will begin to recapture their clearness. You may see improvements in your memory. You will see some weight loss as your body is rid of unneeded waste and your systems start to function more properly and efficiently. You will feel better from the inside out as you regain your former energy. The cleansing process should make you feel like a new person, full of life and vigor.

Susan Chadwick
http://www.articlesbase.com/wellness-articles/cleanse-the-colon-for-optimal-health-516253.html

Most of us are wary about consuming oral medicine, when it comes to colon cleansing. Although it is simply an inhibition on our part but medicines are often saddled with side effects. So what is the solution for this situation? Since the importance of colon cleansing cannot be ignored, the option of natural colon cleansing could be practiced. This method is devoid of side effects and it functions effectively for colon cleansing. Natural colon cleansing can be easily incorporated in our lifestyle through appropriate diets.

Water acts a medicine for colon cleansing as it helps in having trouble free bowel movements. A lot has been said about the quantity of water that should be consumed within a day. The adequate amount of water requirement varies from one person to another. The most effective method is to consume water according to half the weight of the person (in ounces).

Foods which are rich in fibers should be included in the diet as it acts as roughage and simplifies bowel movement. Oat bran, fruits and vegetables are examples of fiber containing food. Fat and sugar based foods are difficult to digest, and it should not be included in the daily diet as it might hinder the process of colon cleansing.

Herbs are well known for its colon cleansing properties. Herb helps in clear bowel movements and hence helps in cleansing the colon. Psyllium husk and Cascara is primarily contained in the natural colon cleansing pills. These pills facilitates in killing worms and stimulating the liver.

Many herbs also contain probiotics which increases the growth of helpful bacteria in the colon. Herbs do not dehydrate the body, but it is advisable to be on the safer side by having a lot of water and even teas which are specifically created for colon cleansing.

Some people also practice fasting as a method for colon cleansing. While fasting, a person only consumes fruits and its juices, and this type of fasting is mainly followed for two to three days at a stretch. Fasting helps in detoxifying the body. With the course of time our colon and rectum has large deposits of feces which have hardened gradually and its produces harmful toxins for the body.

And natural colon cleanses helps in extracting the hard feces from the intestines and colon and clear bowel movements can also be achieved. The harmful toxins are kept at bay and healthy body condition can be maintained.

When all the natural methods of colon cleansing will be followed meticulously then the results will be achieved and the pain experienced for maintaining this form of lifestyle is worth as due to it good health is maintained. It might require some time for the results to follow so patience is of utmost importance in the natural colon cleansing program.

Learn more about Colon Cleansing.

Leroy Fong
http://www.articlesbase.com/alternative-medicine-articles/natural-colon-cleanse-options-602737.html

For healthful eating tips: http://www.eatright.org

http://www.pyramid.gov

My friend was in her mid fifties as she rambled on about cleansing diets and detoxification. Out of respect for the fact she was older than I, my initial ridicule was stuffed back down my throat and I politely listened. She began to talk about these cleansing processes that initially I thought sounded rather barbaric. Milk thistle just sounded like something prickly to drink. But apparently it was part of this cleansing diet she was speaking about, so again, I nodded politely.

I think she knew that I found the notion of cleansing diets a bit silly. I left that day rolling my eyes and reminding myself that Kate does those things, she's so ready to try something new and different just to try to gain an ounce of good health. Less than a week later there was milk thistle and some sort of colon cleansing drink in our pantry. Knowing full well this did not belong to anyone in my family, I questioned my room mate about it, and was told all about the benefits of colon cleansing. This would have made sense to me if Kate and my room mate were friends, but in reality they had only met once for less than three minutes. Not to mention that the room mate was not one to try new things and to go out of her way to discover the latest and greatest health fad the way Kate did.

I allowed the room mate to take me through these websites that had nasty, graphic photographs of the results of colon cleansing. If anything like that ever came out of my body I suppose I would have to call an ambulance, considering that about half of it looked bigger than my entire body. Despite the fact that we mocked her daily, the room mate insisted on her colon cleansing routine everyday for several weeks. Somewhere in the middle of it there was a huge commotion as people were charging in and out of her bedroom. Apparently something resembling those pictures she showed me on the internet came out of her body, and the plumbing couldn't handle it. She had cleansed her colon right into a plumbing crisis. Despite her best efforts to get me to go into her bathroom and look at it, I just watched the parade of people coming out of her bedroom, shaking their heads.

Out of concern for her health and ignorance over the colon cleansing process, I looked up some information on the internet, and sure enough, whatever she produced was considered quite normal for colon cleansing. Apparently colon cleansing really cleans out everything that has been stored in the intestines for twenty years or so.

After the commotion died down, the room mate carried on for awhile about how wonderful she felt. Her colon cleansing had apparently solved her chronic back ache she'd been complaining of for several years. Ironically, a few days later I saw my friend Kate again, and she looked really good. In fact, she looked better than I had ever seen her before. When I complimented her on this, she launched into a full scale explanation of the cleansing diet. She explained how it cleansed everything she felt like she had been carrying around in her body for nearly 60 years and just washed it away. She told me that the cleansing diet made her feel like she was 20 again.

By now I am realizing that there's something about this cleansing diet that I just didn't get. At home I had seen the results of what appeared to be a very successful colon cleansing while right in front of me was the very obvious results from the cleansing diet.

I would have to be blind not to be able to notice the benefits of both the colon cleansing and the cleansing diet. What I really didn't seem to understand was how this was all so necessary. Wasn't our body supposed to be able to provide its own colon cleansing? I was also well aware of how careful Kate was about what she stuck in her body. So how could someone so health conscious have all of these toxins stored up in their body?

When I got home I realized that it was time for some serious research on both colon cleansing and the cleansing diet. I actually have very few health complaints, but who doesn't want to feel better if they can? So I looked up the colon cleansing and the cleansing diet. I have access to some extraordinary research tools through a University, and I was thoroughly surprised by what the research revealed. For starters, the cleansing diet, provided it is performed correctly, really does remove approximately 60-75% of your body's toxins. This really set my wheels thinking, and I continued on with some more research. There are a few parameters to the appropriate diet. 80% of the cleansing diets out there are more scam than research based cleansing diet information. Finding a safe and effective cleansing diet could prove to be a challenge. The wrong cleansing diet would simply allow a person to shed a few pounds, but other than that, it won't get rid of the real toxicity levels in the body.

So how does one determine the right cleansing diet from the wrong cleansing diet? The first question I asked was how does the cleansing diet offered educate me? Apparently we run around ingesting toxins every day. There are the common types that most people are aware of and then are the uncommon types. So any really good cleansing diet is going to educate me on which foods and drinks contain which toxins so that I can avoid them. I don't just want an outline of a cleansing diet. I'm going to want to know why I am eating some things and not eating other things. I am going to want my cleansing diet to work, but I am also going to want to keep the toxins out of my body.

It turns out the cleansing diets are really inappropriate for some people. There are people who should avoid cleansing diets altogether. So I don't want a cleansing diet sales person who is willing to just sell their version of the cleansing diet to just anyone without warning them that there are people who should avoid the cleansing diet. I certainly didn't know that some people actually become addicted to cleansing diets. This definitely concerned me. I was relieved to know that there are a couple of cleansing diet programs out there that do tell you how to avoid this and why cleansing diet addiction happens.

I did know that it is possible to overdose on vitamins, and while vitamins are an important part of ridding the body of toxins, there has to be a way to know when you are abusing the benefits of vitamins. I found a few more cleansing diets that offered information on avoiding vitamin overdosing. Although most of the information on cleansing diets that offered information on avoiding vitamin overdosing didn't offer information on cleansing diet addiction, and only one offered information on vitamin overdosing, cleansing diet addiction, and informed me on how to avoid the toxins altogether.

I dug a little deeper. There are ample people out there selling information on cleansing diets, some which include information on cleansing diet addiction, vitamin overdosing, and avoiding toxins. However these people aren't offering a cleansing diet plan! So now I have to go purchase a cleansing diet plan from one organization and then turn around and try to find comprehensive information on cleansing diet addiction, vitamin overdosing, and avoiding toxins. Why doesn't everyone just include it all in one package?

Well, it turns out that someone does. The package includes everything I wanted to know plus a few things that I didn't know that I wanted to know. The package included information on being aware of the potential to overdose on vitamins, a section on cleansing diet addiction, and even a section on avoiding toxins. Apparently there are 84 common toxins that I needed to be aware of. That's quite a few things I come in daily contact with that contain toxins. On top of all this information that I wanted, the package also included actual recipes for following a highly effective cleansing diet. I was so excited to find this.

I got hold of the , detoxmanual and found out that there is so much more information, despite my research, that I still needed to know. There are the common toxins, which everyone knows about and includes in their cleansing diet plans, but there are also some that most people are unfamiliar with that are still easy to avoid. But since most people are unfamiliar with them, they aren't included in every cleansing diet plan.

The package offered in detoxmanual contained everything I ever wanted to know about an effective cleansing diet. In fact, I haven't found a more comprehensively covered cleansing diet plan out there on the internet as of yet, and truthfully I doubt that I ever will.

Bobby Ryatt
http://www.articlesbase.com/health-articles/in-search-of-the-perfect-cleansing-diet-104139.html

Reasons for Using Colon Cleanser Tablets

As the name implies, colon cleanser tablets are used to clean out the colon. Cleansing the colon should be a part of your regular health routine to help keep your overall health at its optimum level.

You may be surprised to realize the importance of the colon regarding overall health. The reasons are very simple. In response to the foods you eat, your colon naturally produces mucus and sludge to protect itself during the digestive process. The more unhealthy foods you eat, the more mucus and sludge your colon produces. Unfortunately, this mucus and sludge tends to become built up on the inner colon wall and makes it difficult for waste to pass through. Thereafter, constipation may develop.

In addition to causing constipation, the accumulated sludge releases toxins into your bloodstream. These toxins spread throughout your body, causing your immune system to weaken, ultimately leading to many illnesses such as allergies, skin rashes, and general fatigue.

To help keep the colon clean and prevent the spread of toxins within your system, you should use colon cleanser tablets. Using the right colon cleansing tablets will flush out your system and remove the waste from the walls of your colon.

Selecting Colon Cleansing Tablets

If you have been searching for colon cleansing tablets already, you have probably discovered literally dozens of different tablets are available. How are you supposed to determine which colon cleanser tablets are right for you?

You should consider several factors when shopping for colon cleanser tablets. The first thing you need to consider is whether or not the colon cleanser tablets are oxygen-based. Oxygen-based colon cleansers, such as Oxy-Powder®, are capable of liquefying the waste built up on your colon wall. This allows it to be released more easily from your body while also leaving your colon cleansed and healthy.

Many colon cleanser tablets can be detrimental to your health. For example, colon cleanser tablets relying on a laxative effect should be avoided. These types of colon cleanser tablets do not actually cleanse the colon. Rather, they soften the stool that was going to be released anyway. As a result, the mucus and sludge that has built up on your colon walls is not removed. Also, your colon can become dependent upon the supplement, which means you will not be able to eliminate waste properly unaided. On the other hand, oxygen-based colon cleanser tablets are not addictive.

You also need to be careful to select colon cleansing tablets made with fresh ingredients. To save money, some manufacturers use ingredients that are nearly expired or they use parts of plants containing less of the active ingredient than the actual source. This results in tablets that are not potent or that do not provide the proper effect. In some cases, the ingredients may expire and can actually upset your colon or make your digestive problems worse.

Colon cleansing tablets including a variety of ingredients are more effective than those relying on a single ingredient. In fact, some single ingredient colon cleansing tablets can be too abrasive and can damage your digestive system. Those colon cleansing tablets (made solely from Psyllium husks for example) can be detrimental if used too frequently.

Recognizing When Colon Cleansing Tablets are Effective

There are a number of ways to determine whether or not your colon cleansing tablets are effective. First, the appearance of your stool can help you determine if you are achieving success. If your colon cleanser tablets are cleansing the mucus from your colon, you will notice that your stool is shiny. It will probably be dark in color as well, which will help you differentiate between colon cleanser tablets that cause diarrhea and those that are actually cleansing the colon.

You may also lose some weight after using quality colon cleansing tablets. This weight is not fat. Rather, it is weight lost from finally emptying the accumulated waste from your colon. Some people lose as much as 20 pounds after cleansing their colons. Even if you don’t lose weight, most people feel lighter after a successful colon cleansing.

Colon cleansing tablets are beneficial to your digestive system as well as your body. Just choose the right tablets in order to obtain the results you desire.

—–

The Colon Cleansing & Constipation Resource Center
http://www.articlesbase.com/supplements-and-vitamins-articles/colon-cleanser-tablets-107501.html

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Some other myths about this:

Colon cleansing will eliminate toxins and impurities that are built up in your intestines. FALSE! Your body uses the liver to remove toxins from your body, not the intestines. If you were constantly constipated, however, there could be a high buildup of bacteria.

colon cleansing clears feces from the pockets of your colon.
FALSE! There are no pockets in your intestines or colon. It's one long path that makes a lot of turns but does not branch off into 'pockets' at any point.

www.healing with nutrition.com/news

Good Luck…..:)

The Natural Colon Cleanse as Described by the Bible

Within the bible, you can discover the secrets to a natural colon cleanse and to keeping the body healthy. Genesis 1:29 states “Behold I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”

So, just what are these “herb bearing” seeds? Simply put, an herb bearing seed is a plan that does not develop into a long existing woody plant. This includes grains such as corn, barley, oats, millet, rye, rice, and wheat. It also includes seeds such as sesame, sunflower, pumpkin seeds, and flax. Legumes, such as lentils, peanuts, soybeans, and peas, are also herb bearing seeds. There are also a number of succulent foods containing seeds, such as cucumbers, bell peppers, green beans, eggplants, okra, melons, tomatoes, squash, and pumpkins.

The reference in the bible to trees with the fruit of a tree yielding seed include fruit and nut trees such as palm fruits, citrus fruits, sweet fruits, brazil nuts, pecans, almonds, cashews, and walnuts. Later, as man sinned within the Garden of Eden, additional foods were added to man’s diet. These original foods, however, are those that should be most prominent in your diet. And, as any nutritionist can tell you, these are the foods that tend to be the highest in fiber and that will help get your bowels moving properly and help you maintain a healthy colon.

Taking Care of Your Body, Your Temple

Caring for your colon through natural colon cleanse techniques is an important part of taking care of your body, which is your temple. According to 1 Corinthians 3:16, 17 “Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are.”

1 Corinthians 6:19, 20 goes on to say, “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are brought with a price: therefore glorify God in your body, and in your spirit, which are God’s.”

By failing to take care of your colon and the rest of your body through proper diet, you are failing to take care of your temple. As such, you will experience the destruction referred to within the first passage – namely, constipation and an overall feeling of grumpiness or fatigue.

Getting Help with Your Colon Cleanse

Of course, if your colon becomes really backed up and sluggish, you might need a little extra help with getting things moving again. Just following a high fiber diet such as the one described within the body may not be enough to get your colon moving and to have a successful colon cleanse. In this case, you might need to use a natural product such as Oxy-Powder. Oxy-Powder contains only natural herbs and actually lifts the mucus and sludge from your colon.

After completing a more intense colon cleanse with a product like Oxy-Powder, you can keep your colon healthy and clean by following the diet as recommended by the bible. Although meat and other foods was ultimately granted to man, it is best to keep a limit on these foods as they were not originally a part of God’s plan. Rather, they are symbolic of the sins we have committed while upon the earth.

The same holds true for processed foods, which were never a part of God’s plan. After all, Genesis 3:17-19 reminds us that He originally intended for us to only eat those foods which we have used the Earth to create: “And unto Adam He said, Because thou hast harkened unto the voice of they wife, and have eaten from the tree of which I commanded you, saying, ‘You shall not eat of it’: Cursed is the ground of your sake; in toil you shall eat of it All the days of your life. Both thorns and thistles it shall bring forth for you, And you shall eat the herb of the field. In the sweat of your face you shall eat bread Till you return to the ground…”

And, above all, remember with everything you consume “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” (1 Corinthians 10:31)

The colon cleansing & Constipation Resource Center
http://www.articlesbase.com/diseases-and-conditions-articles/colon-cleansing-and-the-bible-89920.html

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When you enroll for a colon cleansing program you generally have to visit your therapist for 10 to 12 times over a period of two months. The length of the program or the frequency of visits may vary according to each program. What we will do here is give you a description of what actually happens during any one such visit.

First the patient has to lie on a table in the fetal position. While he is in this position the therapist will insert a plastic tube trough the anus. After the tube has been inserted properly the patient is asked to roll over gently without disturbing the tube. Then purified water is pumped through the tube into the patient's colon. If you are going for this therapy, you might feel a bit weird. The uncomfortable sensation increases as the pressure of the water flow builds. And the strange feeling recedes only when the pumping of the water is stopped.

As the patient lies on the table with his knees bent he can actually see all the stuff that comes out from his colon through the transparent tube. In fact all the waste is then transferred through another larger clear tube which is illuminated so that the therapist can inspect the floating material more clearly.

As the stuff comes out of the patient's colon, the therapist massages his colon sometimes by pressing and at other times pulling near his lower abdomen area. This is done so that all the waste matter that has been accumulated inside the colon is released. The massage is generally repeated thrice during a session.

Each session generally lasts for something around 45 minutes to an hour. Once the tube is removed from the patient's body he is advised to spend some time in the toilet to see if any extra fluid is left to be removed.

If you are planning to go for a colon cleansing program make sure that you have no important work lined up after the first day's session. This is because generally it has been seen that cleansing the colon for the first time can be quite taxing on the body. So one should actually keep aside the following day to take rest and recover from the effects of the therapy. However subsequent sessions generally don't make you feel so tired. It is just the first time round that you face such issues.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/what-happens-during-a-colon-cleansing-66407.html

When you’re constipated, there are many things going on inside your body that you may have no idea of. For example, if you’re not moving your bowels in a proper fashion, it can lead to a build-up of toxins that get re-absorbed into the bloodstream. As the toxins rush throughout your body, they send your systems into a frenzy. Your body is fighting the toxins so hard that other functions just can’t be handled. What happens is your immune system lowers, your digestive system is already wrecked and your sex drive suffers.

How to tell if YOU are Constipated

At any time, over 4 million Americans are suffering from constipation. To say it’s almost epidemic is an understatement! And those are the ones actually going to the doctor for it, not the people simply using over-the-counter treatments. What’s important to know is that you can be having bowel movements and still be diagnosed with constipation.

If you have two or less bowel movements in a week, you can be classified as constipated. If you have to strain, or have incomplete bowel movements 25% of the time you go, you are constipated. Likewise, if you experience black, small, hard and pebble-like stools, or thin pencil-sized stools, you’re constipated.

It’s important to understand that constipation is usually derivative of an underlying cause. It can be something as simple as an improper diet or as severe as diabetes. You need to be aware that you don’t get constipated for no reason. Blood sugar levels, diseases like diabetes and medications can all affect your digestive system in a negative way. These same reasons can also be adding to your sexual problems.

Study results show that people with Irritable Bowel Syndrome (IBS) are over 4 times higher at risk to experience sexual health problems. Decreased sex drive was the most common complaint, and women were noted as experiencing pain during intercourse. It was also shown that the problems surfaced twice as much with constipation patients compared to diarrhea patients. Also, the worse the IBS, the lower the sex drive.

How to Get the Drive Back

Cleaning your colon can get rid of all the sludge and grime that is backing your system up and causing your libido to nosedive. It’s been proven that the average person has accumulated between 5 and 25 pounds of pure waste in the colon. Waste that never leaves. It just sits in there, putrefying. Right off the bat, imagine how much better you would feel if you cleansed 25 pounds of garbage out of your body!

Did you know that over 90% of all illness can be directly traced back to a dirty colon? The colon is where 70% of the body’s immune system does its work. If the colon is filled, the immune system is lacking and you’re getting sick. How much better would it be if your colon was clean and your immune system could fight the organisms it’s meant to fight instead of dealing with the toxins in your body?

Products like Oxy-Powder work wonders, effectively cleaning out the colon and getting rid of numerous years worth of build-up. Oxy-Powder’s powerful, yet gentle formula uses a combination of oxygenated magnesium, germanium and citric acid to naturally cleanse and detoxify your colon. It even promotes a healthy environment that allows good bacteria to flourish and aid in digestion.

With Oxy-Powder, you’ll notice a difference both inside and out. You’ll feel lighter, cleaner and simply healthier than ever on the inside. On the outside, you’ll have a much more vibrant look, a clearer complexion and your energy will be noticed by everyone. Your body is like a self-servicing machine. It has the ability to heal itself and avoid many illnesses, but that’s only if it’s healthy enough to do it. Removing the toxins from your body will allow it to work the way it’s supposed to.

Adding a proper exercise routine and changing your diet to include more fiber and water will help maintenance your clean, new system. A good diet should include 25 to 35 grams of fiber per day. Most Americans only get about 15 grams if they’re lucky. That adjustment alone can work wonders for your digestive system. A colon cleanse may be just the spark you need to re-ignite your life. You can say goodbye to constipation and hello to your partner again, in the bedroom!

The colon cleansing & Constipation Resource Center
http://www.articlesbase.com/diseases-and-conditions-articles/sex-and-colon-cleansing-89969.html

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The pace of the modern life has forced us to make considerable adjustments and compromises and the effects of these are borne mostly by our body. Modern life is about fast foods which are highly processed. It is also about sitting in front of your monitor with little or no exercise throughout the day. What this leads to is a degeneration of our health over a period of time. Our dietary habits makes it sure that our digestive system is always on the overdrive with the colon being dumped with waste more than it is capable of handling.

Such being the scenario many people are turning towards colon cleansing as a one time solution for the problem. With every waste material flushed out of the system you can start life afresh. As more and more people get interested about the benefits and the process of colon cleansing a lot of information has also started to circulate on the net. Much of the information is about getting the perfect recipe for colon cleansing.

There are many websites that provide you homemade colon cleansing recipes. And most of the websites do it for free. However, before you read one such recipe and go out shopping for the ingredients, there are two things you should be mindful of. First, the internet is open to all. So anybody and we mean absolutely anybody can put up a recipe for colon cleansing. How wise would it be to trust such a recipe? Secondly, some recipes do come with certain ingredients which are available to only one vendor. What this means is that although the recipe is free, to make the thing you will need to buy a product which you are not too sure of.

So before you settle for a colon cleansing recipe make sure that the author who has provided it has the necessary expertise and the kind of ingredients that have been suggested are regarded as good colon cleansers over a significant period of time.

The human body is complex and that is why to understand it properly, one has to invest quite a few years in learning medicine. So when you are treating a part of that body - and that too the colon, you should be doubly sure before you try anything. Be sure that in an effort of doing good to your body, you do not unwittingly cause damage to it.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/are-homemade-recipes-for-colon-cleansing-safe-76867.html

The way we live our lives today and the kind of dietary routine we follow it becomes extremely difficult for our colon to tackle all the waste material that gets deposited into it. Although the colon is made to clean itself without requiring any external help yet we can facilitate the process by using some natural and herbal colon cleansers. This would allow the digestive system to work at its optimal level and our body will be protected from several kinds of diseases.

Using herbal colon cleansers is a relatively safe method but one should not continue with it more than required. Even if someone thinks that the herbs haven't had their full effect, still no one should have the herbs continuously for more than a week. These are generally very potent substances and results begin to show in less than 6 to 12 hours. But it is because they are so potent that they also have serious side effects and should be discontinued after a short period. If someone is already under medication it would be wise first to consult his physician to know whether he can have the herbs in conjunction with the medicines he already is having. Pregnant women, nursing mothers and children should not be allowed to take the herbs.

One would ask what would be the importance of having their colon cleansed at regular intervals. The answer is it would help you stay away from several ailments like indigestion, diarrhea, constipation, weight loss, body odor, acne, mucus colitis, gas, fatigue, obesity etc. That is a whole lot of problems being solved just by having a clean colon. When the colon gets filled with toxic waste material, all these problems begin cropping up.

So when would you need a colon cleansing? Doctors would tell you that having irregular bowel movements can be normal, and though humans are supposed to have one bowel movement every day it is not uncommon for them to have one in two or even three days. But those who have gone through sever bouts of constipation would tend to disagree. The time for having a colon cleansed is when you feel uncomfortable and notice that your bowel movements have got irregular.

With a clean bowel you will feel rejuvenated, your skin will become clearer and have a glow in it, you will be able to concentrate better on things and your body will be able to better absorb the vitamins and minerals from the food you have.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/diseases-treated-by-colon-cleansing-77251.html

Although we don't quite care about our colon it is one organ that suffers the most these days. And this is because of our eating habits which is full of low or non fiber high processed foods. So often the colon accumulates a lot of waste which can only be dealt with if we go for colon cleansing. There are various ways in which we can have our colon cleansed. We mention a few here.

One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn't involve any use of drugs. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes.

The second option is juice fasting. It is better to practice juice fasting than simple fasting to get your colon in proper shape. Vegetables and fruits contain a lot of fiber in them and this helps in bowel movements. Since you are not consuming anything else there is nothing additional that gets deposited. However consuming entire fruits and vegetables would not be a nice idea as the fibers in that form can be harder to digest. When you take them in the form of a juice you are much likely to yield better results. Also the fact that since most fruits and vegetables have high nutritional value, your body will not be deprived of energy to work which would have been the case if it was a complete fast.

The third alternative is herbal laxatives. The colon cleanse herbs and the herbal laxatives claim to be harmless and position themselves as alternatives to commercial laxatives. They further their claim saying that since they are natural, they are safe. The herbs are generally very strong and they start showing results in 6 to 12 hours time after consumption. They should be had only in moderate amounts as a prolonged use can have serious side effects.

There is another form of natural colon cleanser which is available today in the market. It is an oxygen based formula. The mixture reacts chemically with the hydrochloric acid present in our stomach. After the chemical reaction takes place the fecal matter, also known as the plaque, would melt into a liquid and gas. This then can be easily expelled.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/types-of-colon-cleansing-66291.html

The chief function of our colon is to drive away the waste material and bacteria inside our body and absorb water along with mineral salts so that the fluid and electrolyte balance is maintained. When a colon, because of impacted fecal matter cannot perform these functions normally, toxins are created inside our body which can spread all through our body and may be absorbed by the fluids inside our body.

A variety of health problems can be attributed to unclear colons - from abdominal pain to constipation to general lack of energy all can be caused by an unhealthy bowel. That the bowel is unhealthy can be because of consumption of toxic substances regularly which would include caffeine, sugar, white flour, microwave-cooked food, hydrogenated fats and deep fried foods. All these food substances can lead to huge amounts of deposits in the colon which it is not able to deal with.

The best way to do away with all these wastes is to go for a colon cleansing. It is the natural way to treat your colon. And there isn't much hassle too. After cleansing your colon you would definitely notice a significant change, and in a way it would change the way you lead your life. The best thing about colon cleansing is that you can start right away and you would not require much preparation.

The first step towards colon cleansing is to alter your regular diet. The normal diet we have is full of processed foods. So what we miss out on is fiber. Fiber actually helps to clean our system. Without enough of it, our bowels never quite become clear. So we must increase our fiber intake. It should be anything between 25-30 grams everyday. It can be either consumed dissolved in water or with your food.

Water is another critical element in getting your colon clean. There is a simple method to calculate how much water you need for your body. Whatever your weight be in pounds drink half of it in ounces. So if you weigh 200 pounds, then drink 100 ounces of water which would be approximately 2.5 liters.

These are two basic things you can do to cleanse your colon. If continued over a considerable period of time, your colon would be healthy as it never had been. But you will have to continue this practice. All you got to do is to have enough fiber in your diet, and drink lots of non-carbonated water.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/basics-of-colon-cleansing-76942.html

Herbs can certainly help you to stay well. We have considered elsewhere the benefits of Dr Christopher's herbal 'cascara compound' formula, which is chosen by very many people. But lifestyle habits too have a great benefit when you are Colon Cleansing.

The most important areas of lifestyle to consider when you wish to support Colon Cleansing are:

1. Diet
2. Exercise
3. Relaxation.

This article focuses on relaxation — often underestimated in Colon Cleansing but, as you will see, the state of relaxation of your body can affect the bowel profoundly. Stress can have a tremendous effect on the colon. For example, people who suffer from IBS often have a 'high stress' type of personality.

Colon Cleansing And Relaxation

Two common bad habits people often have which build up stress are: overwork, and spending too much time on others and too little on themselves.

These two 'bad habits' require a change of behaviour fundamentally. On top of this, herbs can help to support good nerve function by nourishing the nervous system.

To change habits, we suggest you look at your particular patterns of stress. Do you dislike your job? Have you got ongoing relationship issues which need addressing? Are you too keen to say 'yes' when you wish you said 'no' more often?

These are behavioural issues which it would be wise to address to reduce your stress levels and encourage relaxation. These stresses are not just outside you - they have repercussions inside too; and it is often the bowel which suffers in many cases, hence IBS, for example. So, consider counselling, NLP, hypnotism; read books on changing habits and implement some of these behavioural methods to help you to stress out less and relax more.

Physical Support - eg With Herbs

As opposed to the helping yourself psychologically, on the physical side herbs can strengthen the nerves tremendously and so help you in your efforts to relax.

For example, a 90-day programme of support for the nervous system can be a great way to build and nourish the nerves. Once you have found a herbal regime - such as a 90-day nerve programme - that works for you, you can repeat it, say, once a year. Perhaps you can do this at a time during the year you know you regularly feel low. For example, some people find this beneficial first thing in the New Year, or perhaps before the cold winter weather kicks in.

The nerves affect colon health so strongly, that you must consider nurturing them when you wish to get the best out of colon cleansing. So - for the good of your whole health, do look after your nerves. As appropriate, focus on yourself more; build in 'you' time; go out; or stay in and read a book. Get a new job; or bring relationship issues into the open.

Address Stress - And Relaxation - As Soon As You Can

These issues can be challenging; but it is your life and your health; sometimes you have to make a difficult move to keep yourself healthy in the long term. This may involve more stress short term to produce less stress long term.

Max Hill
http://www.articlesbase.com/health-articles/lifestyle-considerations-in-colon-cleansing-relaxation-234326.html

As with any new concept colon cleansing has also encountered stiff resistance from certain quarters. In fact, not many physicians endorse this process. According to most doctors one bowel movement a day should be good enough. They even would allow two or three days for a single bowel movement in particular cases.

But there are the believers in colon cleansing who strongly believe in the healing powers of colon cleansing. It would be a long argument to decide which party is correct. In fact, it seems that they both are right. As doctors say bowel movement can at times be irregular. While that may be true, it is equally true that a clean colon would make anyone feel healthier and more energetic.

The colon of our body can be compared to the sewage system of a city. As the sewage in a city draws away all the dirt and filth from the city so does the colon draw away the waste products from our body.

Colon cleansing is important in that it doesn't allow the waste materials inside our body to stay longer than they require to. So they don't get the time to create toxins which can easily get absorbed into the blood and can make feel us really nauseating.

Although colon is meant to deal with waste products it is not there to function as a reservoir. The peristaltic movement in the colon is actually meant to force the waste materials down and finally out of the body. If we try and regulate this movement unnecessarily, then our body gets affected.

These days colon cleansing has become even more important as our eating habits have gone through a sea change. What we now have mostly is junk food which is highly processed and contains a lot of animal fat. Since the roughage intake has decreased substantially so the colon is also not properly cleansed.

The best and natural way to clean your colon would be to increase your regular roughage intake. This can easily be done as there are a whole host of foods available which are high on roughage content. Also drink plenty of water that cleans your colon.

So it is better not to think of what your physician says but to increase the daily diet of roughage intake. There are a whole set of medicines available too, but it is better not to have them unless your physician prescribes.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/how-necessary-is-colon-cleansing-66400.html

Have you ever looked at cheese under a microscope? If you did, you would never eat cheese again (don't think about it). How about yogurt? That is made of "live cultures" what do you think those "live cultures" are? We all need forms of bacteria in our systems. Yogurt has the good bacteria the "fights" the bad bacteria. You should ALWAYS eat yogurt or acidolphus (not sure of the spelling) whenever you take an antibiotic to restore the natural "good bacteria" in your system. Now, isn't this more than you wanted to know??

Have a good variety of fruits, vegetables, and fiber, and you will be fine. Oh, and drink LOTS of water. K

The concept of cleansing the colon has been there for sometime now. In fact if we go back in time, the very first mention of colon cleansing can be traced as far back as the Egyptian civilization. In fact the Egyptians believed that the root of all physical ailments can be traced back to the colon. So, most of the treatment that they practiced was targeted in getting the colon work properly.

Practitioners of conventional medicine strongly disagree with such a theory. However, what modern practitioners of alternative medicine tend to put across is that even if not all physical ailments can be traced to an unclean colon, a significant number of diseases are caused because of an unclean colon. There are also a number of people who report a remarkable improvement in their health after a colon cleansing.

One can use colon cleansing herbs to induce bowel movements and thereby clean the colon. Projected as alternatives to commercial laxatives there are genuine risks attached to having such herbs. Some of the most popular colon cleanse herbs are cascara sagrada, rhubarb, senna, etc. All these herbs contain substances called anthraquinones. These are the key substances responsible for the laxative effects of the herbs. But the risks associated in consuming these herbs over a long period of time are serious.

These herbs used as laxatives are quite potent and they start to show action almost as soon as they are administered. Effects begin in anything between six to twelve hours after the first dose. What this suggests is that continuing to have them beyond a week in a row can really be too much for your colon to handle. Your colon should be completely cleansed in a period of seven days. Also if they are to work, they will in the first seven days. So there would be hardly any point in continuing with them if they don't yield results in a week.

There is also the possibility of you developing a dependency for such kind of products if you continue to use them for longer periods.

The colon cleanse herbs and the herbal laxatives are generally harmless and are alternatives to commercial laxatives. Colon cleanse herbs contain substances which fall under the category of anthraquinones. These would include cascara sagrada, rhubarb, and senna. That the herbs have laxative effects can be attributed to the presence of the anthraquinone substances.

If you don't think that your problem of constipation is serious and you are not facing any severe ailments which conventional medicine is not adequate to handle, then it is sensible to stay away from the colon cleansing products and therapies. Just increasing fiber content in your regular diet should work.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/why-shouldnt-colon-cleansing-herbs-be-used-over-a-long-period-of-time-66418.html

Ten years ago I remember how much I feared the idea of doing a colon cleanse. So much so that I easily put up with the uncomfortable experiences of IBS. (Irritable Bowel Syndrome) I still refused to do a colon cleanse. I thought I was eating healthy, yet I still had terrible IBS. I finally did my first of several colon cleanse and am very thankful that I did. If you are on the fence about doing your first colon cleanse here are just a few of the questions I get from people new to the idea of colon cleansing. Hopefully, these answers will help you decide if a colon cleanse is right for you.

1. How do I know I should do a colon cleanse?

If you are an adult eating the typical American diet you are in need of a colon cleanse. The more meat, processed foods, fried foods, cheese and dairy, sugar, sodas, alcohol, roasted peanuts and coffee you consume the more you are in need of a colon cleanse. If your diet is mainly raw fruits, vegetables, brown rice, lean fish and salads the less likely you are in need of a regular colon cleanse. It is my opinion that a vast majority of Americans over the age of twenty are in need of regular colon cleanses. Some of the obvious indicators that your body needs a colon cleanse are:

* Loss of energy
* Lack of mental focus and poor memory.
* Unexplained headaches
* Bad breath and foul smelling stools
* Constipation
* Skin problems. Acne, rashes etc.
* Irritable Bowel Syndrome
* Weight gain
* Protruding belly
* Strong cravings for sugar or salt.

2. Will I have to be in the bathroom every 15 minutes?

This is a very good question. Since every body is different it is not possible to give an absolute answer. There is a somewhat easy solution for people with this question. Start the first day with half the dose and see how your body responds. Another option is to start in the middle of the day and only do half of the daily dose the first day. Listen to your body. If that is too much cut back on dosage until you are getting results that are manageable. It is also a good idea to start on a Saturday to get an idea if the cleanse is going to interfere with your work. The whole idea of the cleanse is to rid your colon of excess waste and toxins so your goal should be to have three to four bowel movements a day during your cleanse. It also depends on what your are eating during the time of your cleanse. Large amounts of alcohol, coffee or sweets could aggravate your system even more while using the herbal components of the cleanse.

3. What should I eat while on the colon cleanse?

You do not have to starve yourself. One of the ideas of a cleanse is to give the digestive tract time to heal or mend. The less energy the body spends on digestion the more energy it allocates to healing cells and organs. So stay away from high fat content foods, greasy foods, processed and chemical laden foods, high sugar or salt content foods, large amounts of coffee, cheese and dairy, and alcohol. It is a good idea to replenish your system by feeding it good healthy nutrient dense greens or fresh vegetable juices. Eat more fruits and vegetables, brown rice is excellent for fiber and green salads. Use the colon cleanse as an excuse to start some good habits. Eat an apple for a snack versus a candy bar. You should try to avoid red meat. Substitute a smaller amount of fish or lean chicken or turkey (hormone and chemical free if possible.)

4. What can I expect from my first colon cleanse?

What most people say is that they feel lighter. They may lose only two or three actual pounds, but it was toxic sludge that they eliminated from their system. People say they have more energy, have fewer colds, their memory has improved, less gas, skin and hair is improved, bad breath is eliminated, less facial breakouts and they just feel much more alive and less irritable. Some people report losing more than 5-10 pounds during a typical two week colon cleanse, but on the average most people lose two to five pounds. Most people come away from a colon cleanse saying: "Wow! That was really worth the effort!"

5. How often do I need to cleanse.

Most cleansing specialists say you should do a colon cleanse four times a year or with each changing season. In today's busy world that is sometimes difficult to do. I applaud clients who are able to do two or three cleanses every twelve months. Although you will experience real results from your first colon cleanse the average person has a ways to go. Remember, the average adult has years of impacted fecal matter clogging your intestinal walls. It comes away a layer at a time. It took years to accumulate and will not go away overnight. You will feel better after each cleanse you do as long as your diet cooperates with your colon cleansing routine. An occasional diet let down is normal, so don't be hard on yourself!

6. Are there any exercises I can do to help with my colon cleanse?

This is a good question. Any exercise that gets the blood flowing helps to start moving impurities out of the body. Exercises that stimulate the lymph system such as jogging or jumping on a trampoline are especially good. Stretching and any yoga exercises are also good. There is one set of exercises I recommend. They are called the Five Tibetans and are a series of twenty-one Hatha Yoga movements blended into five exercises. They open up pathways in the body and seem to rejuvenate and help heal the body. A complete description of the exercises is listed on my website.

Marty Meshek
http://www.articlesbase.com/medicine-articles/six-common-questions-about-colon-cleansing-140210.html

Some tips with any intestenal cleansing:

If you are on medications, take them 30 minutes prior to taking the Women's Renew - this gives your body the time to absorb the medication correctly.

Drink LOTS of water!! Believe it or not, more water helps you go easier! Good tip for constipation, too.

Include a supplement called "Jarro-Dopholius" - it's good bacteria that would otherwise be completely wiped out of your ssytem, and you do need some of it.

This article will outline the various types of herbs and natural plants that can be used for colon cleansing and body detoxifying. This is not to be taken as professional medical advice. Please consult your physician before doing anything you are unsure of.

Herbs play a pivotal role in detoxifying the body from waste and toxins. The techniques form an important part of herbal colon cleansing tips. Herbal medicines have gained ground in the last 5 or so years when numbers of researches have been carried out to emphasize the benefits arising from herbs.

Psyllium
It is a gel-reducing fiber used by variety of colon cleansing programs as a tool to prevent colon cancer. This is because of the simple fact that dietary habit of people at present mostly consists of meat products, fats and sugar that are very low in fiber content. These types of food slow down the intestinal transit time, which in turn leads to irregular bowel movements.

Colon Cleansing Materials
There are innumerable types of colon-cleansing materials that are easily available at stores or online. Water, juices, raw fruits and vegetables are commonly used materials for fasting. According to experts, fasting is one of the exciting routes of cleaning the colon, because it gives rise to the self-digestion of most impure materials in addition to some of the metabolic waste present in the intestine.

Herbs and Vitamins
A number of herbs and vitamins, which are not laxatives in nature, are readily available in the market for the purpose of colon cleansing. The best part about these medications is that they are free from any side effects. You will feel fresh and relaxed after having a colon cleansing through herbs and vitamins.

If you are interested in getting a clean and healthy body for a longer time, then efficient colon cleanses are an absolute necessity. Herbs play a pivotal part in implementing a mild colon cleansing. They help in removing fecal matter, prevent toxin formation, and most importantly lead to death of the harmful bacteria and parasites.

Herbs present in the traditional colon cleansing recipes are authenticated by numerous experts in the field and all have come out with one notion that all these herbs have liver cleansing and cathartic actions. Aloe leaf, ginger, and cayenne pepper remove impurities from the colon by stimulating bowel movements. Herbal colon cleansing is one of the best methods, since this method is free from side effects.

Barney Garcia
http://www.articlesbase.com/health-articles/herbal-colon-cleansing-tips-51684.html

So how is one to know if they are truly in need of a cleansing, or as what a colonic preveyor may refer to as detoxification.

Now, if my schooling taught me anything, it was that the colon, also called the large intestine follows the small intestine and comprises the end of the gastrointestinal tract. Now, we learned that most nutrients from food are absorbed in the small intestine. This would entail the colon to absorb water and salts from the stool while it pushes it along through the rectum. Correct?
Wouldn't laxatives work just the same? They promote bowel movements, have been around for atleast 3892 Years!
colon cleansing refers to a more invasive procedure of water and hoses stuck you-know-where. It's not clear when this practice started.

It's not poo in the toilet that ponders my couriosity, it's the poo in me!

Your current state of turdity demands an immediate response. Perhaps you need to perform a colonic irrigation to relieve yourself of the unwanted waste. Although quite similar to an enema, colonic irrigation often includes minerals and and additives to better cleanse the colon. Hey, are you done with that cup of Starbuck's finest? Good, pour it in…what about the latest Wall Street Journal? Add that, too (finely ground up of course). Once you've added the ingredients of choice (or convenience), then you just need to insert the tube into your rectum and release the valve on your metal bucket (un-crimp the tube).

Soon, the refreshingly cool fluid will start to permeate your colon and fill you with joy. Once you feel as though you can't take it anymore and are ready to blow out your insides…remove the tube from your rectum (do this over the toilet) and release your precious, fibrous, coffee flavored poo.

I hope this helps, and in the future, you might find it more advantageous to list this in the "health" section of Yahoo Answers instead of the "ethnic cuisine" section (although you can probably establish a cause and effect relationship here).

It is important for your overall health to occasionally detoxify your body. As your body's toxic levels increase, stress and other harmful factors can limit your enjoyment of everyday life. Often people who need a detoxify treatment experience less energy and have decreased brain function.

Detoxification is the process by which a person attempts to rid his or her body of harmful and addictive substances, usually alcohol or drugs. Most health practitioners recommend a detoxification at least once a year and some alternative medicine advocates suggest even more regular then that. Detoxifying the body also helps expel potentially carcinogenic heavy metals.

One of the easiest and quickest ways to detoxify is through Colon Cleansing. Colon cleansing or colon hydrotherapy can be performed in many ways, but the preferred way seems to be through a combination of methods. Colon detox cleansing includes the intake of juices, broth and herbs as well as holistic treatments, sauna, yoga postures and meditation. Plenty of rest and relaxation is also advised. There are also many cleansing products on the market today that can help you in your cleansing efforts. It is important to look for a product that provides and diet plan as well as a cleansing formula.

There are side affects to colon cleansing so be sure to discuss it with your doctor before you try any treatment. Side affects are usually minimal and subside with 5-7 days depending on how quick the detoxification process occurred.

A detoxification program helps bring the body back to a clean and healthy state and the energy spent on digestion now becomes available for other bodily functions such as the mind.

Once you have cleansed your colon you should strive to maintain and healthy diet and stay away from processed foods, drugs or alcohol. You will feel healthier and happier then you have in a long time.

Bart LeToad
http://www.articlesbase.com/medicine-articles/colon-cleansing-for-your-health-92190.html

When you think about the best colon cleansing supplies, where do you imagine you might find them? Is it in your local drug store, or health food store? While you will undoubtedly find a whole range of colon cleansing programs in either place, it might surprise you to find out that to obtain the best colon cleanse, you wont have to go much further than your own kitchen, with perhaps a quick stop at your local supermarket!

So what is the best colon cleansing program? The simple truth is that the best way to maintain colon health is to eat properly. While prevention is better than cure, even long standing colon maladies can be profoundly affected by eating the right things at the right times, and by drinking one of the modern worlds most forgotten food stuffs water.

With our hectic lives, we find it all too easy to look for a quick fix, to try to find the best colonic that we can apply now and see instant results. The bad news is that while such products are available, the relief obtained from this type of colon cleanse is only temporary. The best colon cleanse we can offer ourselves involves a more long-term commitment, but the good news is that the results will last just as long.

The best colon cleansing program really involves only two simple elements. The first stipulation involved in any of the best natural colon cleansing remedies is that you drink plenty of water, without this essential element, the waste material in your colon is devoid of the moisture it requires to naturally move through your colonic region. For those who have avoided it for some time, simply drinking about eight glasses of water a day can be one of the best colon cleaners around.

The next step in earning the best colon cleansing around is to ensure you are consuming adequate amounts of fiber. This affords your body the bulk required to once again assist in moving waste through your system. Fiber is available in from a wide variety of sources, and is present in significant amounts in fruit, vegetables and fortified breakfast cereals. Simply increase by one the portions of fruit and veg you consume at every meal and you will be well on the way to experiencing the best colon cleanse of your life!

Colon cleansing doesnt have to involve scary looking tubes or expensive pills, it can be as simple as adding two basic healthful substances to your diet. So if you are looking for the best colonics available today, look no further than your very own kitchen, and remember that for a healthy digestive system, you cant find better colon cleansers than water and fiber.

If this doesnt describe your recent diet it may be worth learning a little more about doing an extended cleanse of your colon. But remember that if you do that, then return to your old habits of poor diet, not enough water, and too little exercise, the colon cleanse wont be a long term answer.

Peter Crump
http://www.articlesbase.com/non-fiction-articles/my-body-is-toxic-where-are-the-best-colon-cleansing-materials-found-53773.html

Naturopathic experts highly recommend colon cleansing as a way to help clear up any eczema flare ups, lower blood sugar readings, clear up sinuses, give you more energy and help you to sleep better at night. Colon cleansing is a natural eczema remedy that you should seriously consider rather than depend on topical corticosteroids every time you have a flare up.

An unhealthy diet results in toxin build up in your body. Unhealthy food includes fast food, highly processed food with preservatives or fried food. When you eat these excessively, the overload can seriously impact your body's ability to eliminate waste. Naturopathic experts say that an internal toxic build up results in problems that you observe externally on your skin. Colon cleansing can help remove the toxins and waste, and assist you in your recovery to healthy skin.

For colon cleansing, you can try using herbs. Traditionally herbs such as Aloe leaf, Senna, Cascara Sagrada, ginger and Cayenne pepper have been used. Some of the plants that have been traditionally used include barberry, fennel and garlic. These herbs and plants can eliminate impurities from your body by promoting proper bowel movement.

If you suffer from severe eczema, you may wish to purchase some colon cleansing herbal recipes from health stores. These recipes can be a lot easier than creating your own colon cleansing recipe for natural eczema relief. However, regardless of what you choose to use, you need to make sure that you follow the instructions carefully so that you do not become dehydrated and to minimize any side effects.

You would find that probiotics are also included in the numerous colon cleansing programs and packages. Probiotics are known to increase the number of good bacteria that live in your digestive system, while helping them to flourish and fight the bad bacteria. Some studies show that when you use probiotics over an extended period, you can experience better skin.

Another form of natural eczema remedy is to simply increase your fiber intake. Consuming more fiber aids in easier bowel movements and this helps you in the removal of waste and toxins from your body. For breakfast, consume such foods as wheat germ, oat bran or rice bran cereals and for all meals include plenty of fruits and vegetables. You should get between 20 to 30 grams of fiber each day.

Lastly, an important part of getting a natural eczema remedy is to drink at least 8 glasses of filtered water everyday. This helps you to help flush out the toxins. It is best that you drink filtered water rather than water right out of your tap. You need water that is as pure as possible. Distilled water would of course be great as well!

Evelyn Lim
http://www.articlesbase.com/non-fiction-articles/natural-eczema-remedy-through-colon-cleansing-149142.html

The colon is one important part of the body that plays a vital role in your health. The colon is responsible for eliminating the bodys' wastes and it is important to keep it in good condition to ensure its proper function. Among the most important ways to ensure the proper maintenance of the colon is by cleansing it to eliminate toxins and other harmful substances. People are learning the importance of detoxifying the colon and this explains the increasing popularity of colon cleansing products in the market.

colon cleansing is usually associated with colonic irrigation and other procedures involving the removal of waste buildups in the large intestine. People avail of colonic cleansing for various reasons and the most common of them is the relief of constipation. When constipation becomes rather serious, manual irrigation of the colon is sometimes necessary and such is when colon cleansing becomes handy. People also get colon cleansing in preparation for other procedures that require the total elimination of bodily wastes such as in certain types of surgeries. Other people get their colon cleansed just to ensure that their digestive tract is clean and healthy.

There are many different types of colon cleansing products available in the market but they can be grouped into two major kinds. The first group of colon cleansers consists of substances that are taken orally whether as a dietary supplement or as medication. The second group of colon cleansing products consists of those that involve the manual cleansing of the bowels using direct methods. People attest the effectiveness of either types of colon cleansing products but health practitioners recommend particular products depending on the needs of the patient wanting to have their colon cleansed.

Colon cleansing products that are taken orally are used to help increase the function of the colon in eliminating the bodies waste products. Some products can just be mild helpers that assist in increasing the likelihood of products to be excreted. Among such products are high-fiber supplements such as psyllium husks that act as colon sweepers, helping digestive wastes to be transported out of the body. Similar types of such colon cleansers are concentrated soluble fiber, usually coming from plant sources. These colon cleansing products are useful for maintenance purposes.

Other oral colon cleansing products perform more aggressively than those previously discussed. These are medications that help induce more-than-normal elimination of waste products by the body. The most common example of these products are laxatives, which aid the body in excreting feces almost immediately. Such products are very useful for people having trouble moving bowels due to constipation among other factors. However, a lot of these products may cause side effects such as abdominal pains and discomfort, which is why care should be taken when using them.

More aggressive colon cleansing products are those that involve the direct irrigation of the colon using fluids such as sterilized water or liquid solutions. These types of colon cleansing products do their job by flushing out colonic wastes directly from the large intestine. Large volumes of liquid solution is inserted to the colon through the rectum so that wastes that have built up inside the colon can be flushed out.

Some of these colonic irrigation products can be brought over the counter such as do-it-yourself enemas which can easily be used in the bathroom at home. Such products often come in packages with colonic cleansing solutions and applicators that are used to irrigate the bowels. Others just come as nozzles or attachments that can be used repeatedly. More advanced products require the help of professional therapists that do the procedures in their clinics or bring their equipment to patient's homes. In addition to the introduction of fluids to the bowels, some systems involve mild suction of wastes to assist in their elimination.

Direct colon cleansing products should not be used repeatedly, however. They may weaken the colon, making it reduce its natural function of elimination. This could cause dependency on such products.

Cleansing the colon in whatever means recommended is very important in a person's health. The colon is the body's sewerage system and common sense would tell what problems improperly kept sewerage systems may cause. To know more about colon cleansing products, consult your doctor or your health practitioner.

Lee Dobbins
http://www.articlesbase.com/non-fiction-articles/what-you-need-to-know-about-colon-cleansing-products-79324.html

Although colon therapy has existed in some form since antiquity (ancient Egyptians have been documented to use enemas), modern colon cleansing is a relatively new idea. Some may therefore wonder if cleansing is really necessary, when for thousands of years people lived perfectly well without it.

The fact is, a colon cleanse is unnecessary - if you eat a perfect diet. In previous centuries, there were no chemical pesticides and fertilizers, no processed foods, no refined carbohydrates or artificially saturated fats. People ate far less animal protein, and far more fiber. They maintained a diet that kept their colons healthy, and therefore had no need for intervention in the form of cleansing. Today, things are sadly very different.

Our bodies are designed to consume natural foods, and food is therefore most beneficial to us when it's eaten in its purest (most natural) form. Every time we refine, filter, saturate, preserve, irradiate, pasteurize, sweeten, homogenize, or otherwise "improve" our food, we are actually destroying vital nutrition in our food. When we eat dead food, our body has no idea what to do with it. Unable to even recognize it as food, the colon views it as a contaminant and starts to produce mucous to trap it. But, with the constant buildup of more and more material, our body is unable to keep up; all that mucous and undigested food eventually just gets stuck.

According to the US Health Service, more than 90% of Americans have a clogged colon. This staggering statistic is a clear demonstration that colon cleansing should be an urgent priority for every single American. Our colons are design to eliminate waste, and if they get clogged, all that waste builds up inside our bodies. Imagine what a clogged toilet would look like if you continued to defecate in it. Disgusting? Of course - and that's what's happening inside you when your colon is clogged!

A colon cleanse is the modern, natural solution to a modern, unnatural problem. But it's not the whole solution. Poor diet leads to many more problems than just a clogged colon: all of your internal organs are stressed. Although colon cleansing can make you feel lighter and more energetic immediately, and may have other effects as well, it is no substitute for healthy food and exercise. On the other hand, diet and exercise are not enough to clear your colon once the problem has started. And with the difficulty of sticking 100% to natural foods, regular colon cleansing provides needed maintenance for those times when we slip a bit.

Sharon Holt
http://www.articlesbase.com/health-articles/the-need-for-colon-cleansing-135910.html

Most of the colon cleansers have the same basic formula rehashed into different bottles or boxes.

I've used The Ultimate Cleanse, Dual Action Cleanse, and Ever Cleanse, and all gave me about the same results.

The Ultimate Cleanse comes with a free trial though if you want to just try it out before spending money. You can see a review of it here: http://www.top2reviews.com/dualactionvsultimatecleanse.php

When we are talking about colon cleansing we are not just referring to cleaning your colon but basically to clean the entire system. When your colon starts accumulating wastes more than it could handle, the bloodstreams near to it absorb the toxins produced in the colon and circulate it all over the body. When you have your colon cleansed you get rid of the problem of toxins.

So when should you go for a colon cleansing?

Although generally most people think about colon cleansing only when they have constipation, it can also be a solution for other problems like stomach pain, acidity or gas. But before you decide to go for your colon cleansing it is advisable to consult your doctor. This is because all our constitutions are different and there might be some issues with your health which wouldn't approve of a colon cleansing. Since your doctor knows your body best, he will be the one to judge you better. Although colon cleansing by itself is not harmful but for certain people it is a strict no-no like pregnant women and nursing mothers and also children.

It is a fact that our colon is meant to store wastes and eliminate them only when it requires to. The colon can store anything between 5 to 25 pounds of waste at a time. But with years of neglect, the colon stops working properly and more waste get buried. If you can eliminate them you are ensured a comfortable and healthy body.

It would be difficult to get your physician prescribe you a regular laxative because these are only used before carrying out examinations like ultra-sonography or x-ray. However, it wouldn't be difficult for you to lay hands on alternate medicines which work as colon cleansers. These are generally made from herbs and are quite potent in their action. In fact they are so strong that you begin to get results in 6 to 12 hours. And you would have to make regular visits to the toilet for the next couple of days.

But consuming these herbs regularly is not an option. There are chiefly two reasons to it. First of all, these herbs contain substances which can have serious side effects over a period of time. Then there is also the problem of getting dependent on the drug which is never a good sign. So take them only when you have to.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/get-rid-of-toxins-from-your-body-through-colon-cleansing-66383.html

The colon is the portion of the digestive tract responsible for temporarily holding waste before it exits the body. Substandard colon health can impede the body's ability to properly dispose of waste. In fact, a contaminated colon can potentially lead to other medical conditions including:

• Digestive Disorder
• Constipation
• Diarrhea
• Problem Skin (acne)
• Fatigue

When properly administered, colon cleansing has proven to be very safe, especially with recent updates in equipment and technique. Enemas were the old-fashioned answer to the colon cleansing dilemma. Unfortunately, enemas are also to blame for many concerns over colon cleansing safety. Enemas differ from bowel irrigation in their value; enemas typically cleanse only the lower 20% of the colon. With roughly eighty percent of the large intestine left untreated by an enema, the procedure doesn’t provide the same effectiveness as modern colon hydrotherapy. Some of the health benefits associated with colonic irrigation:

• Removal of Trapped Fecal Matter
• Expulsion of harmful bacteria
• Encouraged growth of beneficial intestinal flora
• Improved colorectal muscular activity
• Expulsion of harmful organisms

Other than water irrigation, many variations of digestive health treatments have emerged with colon cleansing being the chief aim. In fact, you can now obtain colon cleansing supplements featuring organic compounds to help the colon cleanse and heal itself. For example, Oxy-Powder® works by activating oxygen within the intestinal tract and is an excellent choice for helping to maintain colon efficiency along with your colon hydrotherapy sessions. Even though colon hydrotherapy has existed for years, the ultimate question remains—is colon cleansing safe?

Frequent Colon Cleansing Safety Concerns

When it comes to the question of safety, there are a number of common colon cleansing concerns:

• Pain: Some individuals base their decisions on a simple idea—does it hurt? Colon hydrotherapy is routinely described as "reinvigorating" or "refreshing."
• Penetration of Treatments: Just how deeply the colon cleansing apparatus enters the body is another top safety concern. Enemas affect only the first eight to twelve inches of the colon. colon cleansing treatments penetrate more deeply so as to provide a thorough cleansing for the entire length of the colon, but are relatively safe if administered by a hydrotherapy specialist.
• Risk of Infection: Perhaps one of the biggest concerns with colon cleansing concerns potential exposure to harmful bacteria and viruses. Modern advances in colon cleansing equipment, like the use of disposable pre-sterilized hoses and tips, help ensure a germ-free colon cleansing experience.

But Is Colon Cleansing Safe?

Colon irrigation promotes no direct side effects. Nonetheless, the process of eliminating toxins can cause some minor intestinal problems. Once the mucous buildup begins to leave the body, minute amounts may be reabsorbed along the way. The toxin absorption can result in cold or flue like symptoms (which may include nausea, headaches, and dizziness) but will ultimately reverse itself once the outflow diminishes. In fact, getting rid of all that toxic debris can lead to increased energy, mental clarity, and overall feelings of wellbeing.

Proper Colon Cleansing

Variations in bowel irrigation techniques also promote increased safety. For example, modern hydrotherapy systems, like colon cleansing board kits, utilize temperature-controlled water for cleansing the colon. Recent developments include a specially designed speculum to assist in delivering the water into the large intestine gently to reduce the possibility of tissue damage. Additionally, colon hydrotherapy equipment also maintains the water pressure and temperature so the cleansing is conducted at a uniform rate. Therefore, via a combination of advancements in material technology and the application of the cleansing by a professional, you can be assured colon cleansing can be a very safe procedure indeed!

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The Colon Cleansing & Constipation Resource Center
http://www.articlesbase.com/supplements-and-vitamins-articles/is-colon-cleansing-safe-108068.html

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It has helped me lose weight and feel a lot less fatigued.

Good luck to you!

The way we lead our lives these days and the kind of food we have, it is no wonder that our colon is burdened with more than it can cope with. With the tendency towards having highly processed food, one of the most critical elements of our diet fiber is being left out. The result has been in many cases irregular bowel movements, constipation, severe stomach aches etc. And there is always the complain of indigestion. To counter such problems many people are seeking an alternative in colon cleansing.

The chief function of our colon is to drive away the waste material and bacteria inside our body and absorb water along with mineral salts so that the fluid and electrolyte balance is maintained. When a colon, because of impacted fecal matter cannot perform these functions normally, toxins are created inside our body which can spread all through our body and may be absorbed by the fluids inside our body.

colon cleansing is not something new and has been there since the times of the Egyptian civilization when colon was thought to be the cause of all ailments. The idea was pretty popular even during Restoration England. There has been a renewed interest in colon cleansing in the recent years. Colon cleansing is performed to keep the colon completely free of any toxic substances. It is also ensured that the colon retains its proper shape and size and can function at its optimal levels.

As colon cleansing drives away the impacted material from the body it becomes much easier for the stomach to digest what we eat. After colon cleansing the digestive tract is at its best condition with no more troubles to deal with. So digestion becomes easier.

Whenever we eat something it has to pass through the digestive tract. As it passes through the stomach and the small intestine secretions from the pancreas, liver, stomach and the intestine ensure that the food is broken into its component parts, these parts would be carbohydrates, proteins, fats, vitamins and minerals. Once the food is broken into its components the bloodstreams near the intestine and the stomach absorb the components and carry them over to different parts of the body where the cells derive energy from them.

Now we understand why colon cleansing is imperative in helping you digest better. So, if you are having trouble in digesting, you know what to do.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/help-yourself-digest-better-with-colon-cleansing-66368.html

Doctors promote cleansing of the colon to promote good health. If the colon is not working right, toxins must leave the body through other avenues. Bad halitosis, body odor can be taken care of with colon cleansing. Doctors say that cleansing the colon cleanses every tissue and cell in the human body. Toxic matter in the colon can cause colon diseases, headaches, fatigue, muscle aches, lupus, and cardiovascular disease. Cleansing the colon can also get rid of unwanted parasites that our bodies might be harboring. These parasites can come from insect bites, rare meat, vegetables not cleaned properly, and pets and even through sexual activity. In fact, it's more common to pass on parasites than it is to pass on a venereal disease.

Our body is designed for the bowels to move after every meal. In our western civilization, that is hard to do so we have trained our body to once a day. When our colons become backed up then serious problems can develop. A toxic colon can lead to food intolerance and becomes a breeding ground for bacteria. Even though you may have regular bowel movements, the waste can pass through the colon and still leave accumulated residue on the walls behind it. A dirty colon can cause the muscles of the colon wall to lose tone, and ballooning or pouches can form causing diverticulosis. Food is trapped in these pouches and become breeding grounds for bacteria.

If you have any of the following symptoms, you may well benefit from colon cleansing. Depression, cold hands or feet, chronic fatigue, endometriosis, circulation problems, memory loss, low sex drive, gas, insomnia, irritability, allergies, body odor and bad breath. Brittle nails and hair, blood pressure, memory loss and inability to concentrate are also a few more symptoms of colon toxins.

How do you clean out the colon? There are several different ways, some that will do it quickly and some gradually. There is even colonic irrigation that is very quick and an efficient way to wash away years of impacted feces and toxins.

A more gradual process will do the same thing, but you will begin to see improvements within a short time after starting the process. Skin problems disappear, chronic fatigue is alleviated, and the whites of the eyes regain their youthful clearness. The gradual process takes a period of several weeks, with the patient starting out eating raw food as 50 percent of their diet. By adding two teaspoonfuls of Metamucil or Citrucel and drinking a lot of water can get you started on your colon cleansing. Water is an important part of the cleansing. Some people believe they shouldn't drink a lot of water because they tend to retain fluids. The opposite is true. The body retains the fluids because it isn't getting enough fluid and tries to hang on to what it gets. The recommendation is to drink two quarts of water a day and start the day with at least a pint of hot water before breakfast.

Irritable Bowel Syndrome can be helped with a colon cleansing. I can personally attest to that, as I was required to do a bowel cleansing before having a colonoscopy. I had suffered for years with Irritable Bowel Syndrome, I was terrified to eat at fairs or street festivals, or eat and then get right in a car to travel. After going through three days of fasting and laxatives and foul tasting stuff to drink, I had my test. Nothing was found, but the result was that I felt wonderful and had no Irritable Bowel Attacks for over three years after I had my test. I'm not saying it was a pleasant experience to go through as it wasn't the gradual process described above, but it did leave me feeling great and totally rejuvenated.

There are supplements available that are designed specifically for colon cleansing. These come in capsule form and are not too expensive. They can be found at any drugstore or natural food store.

It's been said that a positive effect of colon cleansing is a positive feeling and becoming extremely energetic. Reducing the toxins and the breeding ground for germs also can result in a dramatic increasing in immunity from any type of infection.

James Calvin
http://www.articlesbase.com/advice-articles/colon-cleansing-is-essential-taking-care-of-your-insides-77248.html

Before we go into the details of who actually should consider going for a colon cleansing it is better to understand what colon cleansing is and what are the different methods in which it can be achieved.

Colon cleansing is not something new and its roots can be traced back to as far as the Egyptian civilization when colon was thought to be the cause of all ailments. The idea was pretty much in vogue even during Restoration England. There has been a renewed interest in colon cleansing in the recent years. colon cleansing is performed to keep the colon completely free of any toxic substances. It is also ensured that the colon retains its proper shape and size and can function at its optimal levels.

Today colon cleansing is possible following different methods.

Colon Hydrotherapy

One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn't involve any use of drugs. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes.

Herbal Laxatives

The colon cleanse herbs and the herbal laxatives claim to be harmless and position themselves as alternatives to commercial laxatives. They further their claim saying that since they are natural, they are safe. The herbs are generally very strong and they start showing results in 6 to 12 hours time after consumption. They should be had only in moderate amounts as a prolonged use can have serious side effects.

Oxygen-based Mixture

There is another form of natural colon cleanser which is available today in the market. It is an oxygen based formula. The mixture reacts chemically with the hydrochloric acid present in our stomach. After the chemical reaction takes place the fecal matter, also known as the plaque, would melt into a liquid and gas. This then can be easily expelled.

So who needs to go for a colon cleansing.

An unclean colon can be the cause of several ailments like indigestion, diarrhea, constipation, weight loss, body odor, acne, mucus colitis, gas, fatigue, obesity etc. If you are suffering from any of these problems you can give colon cleansing a shot.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/who-needs-a-colon-cleansing-66396.html

Whenever the subject of colon cleansing comes up, some people are quick to condemn the various methods and trivialize the results before they have all the facts. The truth is, that although colon cleansing is a relatively new idea, and one that has not yet been "scientifically" proven, the number of people who have reported positive results from cleansing cannot be ignored.

Critics often state that colon cleansing is completely ineffective. While it is true that the benefits of cleansing have never been proven in a double-blind study, many people have reported positive results after just one cleanse. Those who cleanse regularly often report even more outstanding successes. There is simply no easy way to dismiss the stories of people who have cleansed and experienced dramatic and sudden improvements in their health.

Others claim that colon cleansing is unnecessarily expensive, but a treatment like Almighty Cleanse is actually very inexpensive, costing a little more than fifty cents per day.

It is true, however, that some cleansing regimes may present a certain degree of danger. This is because they are occasionally conducted in less than sterile conditions, which can lead to complications from bacterial infections. Therapies like colon hydrotherapy, for example, which relies on pumping copious amounts of water and/or chemicals into the large intestine and then pumping out the fecal matter and water through another tube, lend themselves to the threat of contamination. In addition, this method may also be responsible for altering the chemical balance in the colon, which can lead to electrolyte deficiencies.

Fortunately, there are other methods of colon cleansing which are non-invasive and provide the same results. These methods generally rely on natural ingredients that provide gentle and effective purification. Performed regularly in the comfort of your own home, this method of colon cleansing is an excellent way to get the benefits of cleansing, without the risks of hydrotherapy.

Sharon Holt
http://www.articlesbase.com/health-articles/the-dangers-of-colon-cleansing-135941.html

A home remedy colon cleanse is a natural colon cleansing without harsh chemicals. It is affordable and very much private. This colon cleanser removes debris from your bowels with a healthy digestive system. Homemade colon cleanses recipes with a colon cleansing diet can give colon flush and will free you from the bloated feeling of digestive system. Flush with a sea salt solution is one of the easy colon cleanse solution.

One day at home to prevent diarrhea is enough for natural remedy. Drink a mixture of two quarts of pure water with two teaspoons of pure sea salt with its natural minerals; not regular salt and get the help of this colon cleanser throughout the morning. Bowels will get flush within a few hours, supplying you with energy and cleanliness.

colon cleansing is an excellent way to improve your health and lose weight naturally. It has also started becoming quite popular in recent years because it can have such a positive effect on your overall health, and there are excellent home remedies and diets which can help you lose weight quickly using colon cleansing techniques.

Colon cleansing isn't for everyone, and if you're new to the concept it may seem a bit gross and strange. In general though, there are two common ways to do a colon cleanse: The first is to use enemas to flush toxins and waste out of your colon; and the second is to use herbs, recipes and remedies which cause your body to flush itself out naturally via standard elimination methods.

The best form of colon cleansing is a personal choice, but the fastest results often come from using enemas because they can clean your entire system out with just one or two applications.

Using herbal laxatives, teas, and supplements to cleanse your colon takes a bit longer to do, but tends to be much less messy and embarassing. There are however, herbs and teas which can have similar effects as enemas, so things can still happen quickly using these methods.

The colon is the human body's waste disposal system. The waste that it moves out of your body contains harmful toxins, disease causing bacteria, and sometimes even parasites.

Human waste does not always move very quickly through the body though. In fact, due to today's eating and activity lifestyle choices, most waste takes quite a long time to move fully through and out of your body. And the longer it takes to move through, the more time it has to "leak" those toxins and bacteria into your system.

By cleansing your colon, you're helping your body to get rid of that waste and all the health hazards it contains more quickly. Thus there's not enough time for it to start causing general health problems with the rest of your body.

Now there are some very simple formulas, recipes and products which can help you with colon cleansing. Home made lemonade is one of them. In fact, there's even a lemonade diet which works quite well at both colon cleansing and causing quick, sometimes drastic, weight loss.

The lemon diet is more of a juice fast than anything though, and many people aren't able to go without food for major lengths of time. You don't have to use the lemonade diet to cleanse your colon though, you can do that simply by drinking 6-8 glasses of real lemonade each day. This helps your body eliminate more waste when you use the bathroom, and that of course is the goal of colon cleansing.

Epson salt is another natural option to use for cleaning your colon, and the recipe is quite simple. Mix a tablespoon of Epson salt with a quart of warm water, and drink it all at once. Stay close to the bathroom for about two hours though, because you will need it desparately.

Another easy colon cleanse option is to simply buy herbs and supplements. One specific herb that works quite well by is chlorophyll. Depending on how strong of a dose you take, the colon cleanse can happen just as quickly and dramatically as it does when using epson salt.

A less dramatic yet all natural way to cleanse your colon is to simply get more fiber in your diet. You can do this by eating more roughage such as salads and green leafy vegetables, or you can take a fiber supplement as well.

There is much more than can be written about the benefits of cleansing your colon, and all natural ways to go about doing it yourself from the privacy of your home. The above tips and information should be plenty to help you get you started though, and on your way to a much healthier, happier you.

If you'd like to simply give your colon a great cleanse a few times each year, one easy way to do this is to use a seasonal colon cleansing system.

Adriana Copaceanu
http://www.articlesbase.com/health-articles/the-health-benefits-of-colon-cleansing-114289.html

You may wish to do a juice fast for the first day or two if you have a juicer and can access fresh vegetable juice, not v8 or sugary fruit juices.

This is not the most complete or exhaustive cleanse but it is a good basic start and the psylliun, water, fiber, vegetables part of it can be maintained for life. In the long run cunsistent healthy practices win out over occasional extremes anyway.