Sudden Constipation: America’s New Epidemic?
A new Epidemic
It may seem silly to call the rise in gastrointestinal diseases caused by our affluent society an epidemic. Still, it canât be denied that the human suffering, the work days missed and the health care expenses have many in our modern society yearning for the good old days.
Medical costs for digestive problems are estimated at 50 billion dollars a year. About 200,000 workers stay home from work every day because they are suffering from sudden constipation or diarrhea or some other digestive disturbance.
Are we Poisoning Ourselves?
A lot of adults will concur that they suffer from sluggish bowels. Many wholistic practitioners believe this toxic build-up in our colon is a form of autointoxication. This waste material that sits in our colons for far too long can, over time, cause many chronic degenerative diseases.
Then, there is a re-absorption into the bloodstream of all that waste that gets carried throughout the body.
Some of the results of this are chronic fatigue and body weakness, depression, nervousness, skin problems, ulcers, headaches, arthritic joints, swelling in the feet and hands- the list goes on.
You would think that any country that spends a cool billion dollars a year on antacids has a health concern going on.
Common Digestive Complaints
Letâs take a look at some of the ways that our bowels are complaining to us about our lifestyle.
- Diarrhea – Although itâs a common symptom, it can develop for hundreds of reasons. Over use of laxatives, an adverse reaction to a medication, complications of diabetes and thyroid trouble and infection from contaminated foods or drink are some of the things that cause diarrhea.
- Irritable Bowel Syndrome – Doctors attribute this disorder to stress. It shows as bloating, abdominal discomfort, gas, diarrhea and sometimes-sudden constipation. This illness can stop making someoneâs life miserable as fast as it began, with no real noticeable reason for this happening.
- Diverticular Disease – Little pouches that develop in the walls of the large bowel cause this. It can affect about ½ of the population of people over 50, but it doesnât always have symptoms. When the little pouches get inflamed, there is pain, diarrhea or sudden constipation and fever. Surgery is a last resort, but might be necessary if diet changes and medications fail.
- Colitis – Nobody has found the cause of this inflammation of the colon. It usually shows up when people are in their 20âs and 30âs. Severe diarrhea, with blood and mucus in the stool and abdominal pain are symptoms. Medications can help, but most of the time surgery is needed.
- Crohnâs disease – This disease seems to affect young people, too. Stomachache, diarrhea and weight loss are signals of the disease. Some people can manage with medication, but most will need surgical intervention.
- Cancer – Any sudden change in bowel habit, such as sudden constipation should be looked into. There may also be persistent abdominal pain, weight loss and bleeding from the bowel. Colon cancer is on the rise, but is often cured if caught early.
Colon Cancer
Many report that sudden constipation is what alarmed them enough to go to a doctor. As colorectal cancer is the second leading cause of cancer, people need to be clear about the importance of early treatment. If you are enjoying regularity and you develop sudden constipation, have it looked at by your doctor.
Other than sudden constipation you should never wait to see your physician if your bowel movements are black. This is often a sign of bleeding from somewhere.
If you or someone you know has a genetic predisposition to cancer, it is a good idea to make diet changes now. A diet that is high in meat, or high in fat and low in fiber is putting your health at risk.
Remember: people who are 50 years and over are at a higher risk of developing colon cancer, so any warning sign, such as sudden constipation, should have you making an appointment with your physician.
A Healthy Colon
If youâve been eating a lot of unhealthy foods, a good colon cleansing might be in order. Many people are opting for a spring-cleaning of the colon and claim renewed vitality, better skin and nails and other health benefits because of it.
There is no need for taking any harsh, colon-cleansing regimes that have you sitting near the bathroom door. One product that is very gentle and uses natural oxygenated magnesium, germanium and citric acid to actually liquefy and clean out waste material is Oxy-Powder®. You may not suffer from sudden constipation, but if youâve had bouts of constipation or sluggish movements, chances are youâll want to do some cleansing. It is never too late to get your colon in tip-top shape.
The Colon Cleansing & Constipation Resource Center
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Basics of Colon Cleansing
The chief function of our colon is to drive away the waste material and bacteria inside our body and absorb water along with mineral salts so that the fluid and electrolyte balance is maintained. When a colon, because of impacted fecal matter cannot perform these functions normally, toxins are created inside our body which can spread all through our body and may be absorbed by the fluids inside our body.
A variety of health problems can be attributed to unclear colons – from abdominal pain to constipation to general lack of energy all can be caused by an unhealthy bowel. That the bowel is unhealthy can be because of consumption of toxic substances regularly which would include caffeine, sugar, white flour, microwave-cooked food, hydrogenated fats and deep fried foods. All these food substances can lead to huge amounts of deposits in the colon which it is not able to deal with.
The best way to do away with all these wastes is to go for a colon cleansing. It is the natural way to treat your colon. And there isn’t much hassle too. After cleansing your colon you would definitely notice a significant change, and in a way it would change the way you lead your life. The best thing about colon cleansing is that you can start right away and you would not require much preparation.
The first step towards colon cleansing is to alter your regular diet. The normal diet we have is full of processed foods. So what we miss out on is fiber. Fiber actually helps to clean our system. Without enough of it, our bowels never quite become clear. So we must increase our fiber intake. It should be anything between 25-30 grams everyday. It can be either consumed dissolved in water or with your food.
Water is another critical element in getting your colon clean. There is a simple method to calculate how much water you need for your body. Whatever your weight be in pounds drink half of it in ounces. So if you weigh 200 pounds, then drink 100 ounces of water which would be approximately 2.5 liters.
These are two basic things you can do to cleanse your colon. If continued over a considerable period of time, your colon would be healthy as it never had been. But you will have to continue this practice. All you got to do is to have enough fiber in your diet, and drink lots of non-carbonated water.
Take Care of Your Colon
The way we lead our lives these days and the kind of food we have, it is no wonder that our colon is burdened with more than it can cope with. With the tendency towards having highly processed food, one of the most critical elements of our diet fiber is being left out. The result has been in many cases irregular bowel movements, constipation, severe stomach aches etc. To counter such problems many people are seeking an alternative in colon cleansing.
The chief function of our colon is to drive away the waste material and bacteria inside our body and absorb water along with mineral salts so that the fluid and electrolyte balance is maintained. When a colon, because of impacted fecal matter cannot perform these functions normally, toxins are created inside our body which can spread all through our body and may be absorbed by the fluids inside our body.
Our colon is made to handle anything between 5 to 25 pounds of waste matter at a time. But since our dietary habits and our lifestyle have gone through a significant change our colon often finds it difficult to deal with the huge accumulation that happens every day. Before it starts showing serious problems it is always a good idea to get our colon cleansed. This will ensure nothing serious happens in the long run and we can enjoy a fit and healthy body all our life.
One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn’t involve any use of drugs. So it is completely safe in that sense. It may be a bit weird feeling for the first time you experience it but you get used to it in subsequent sessions. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes. At the end of the program you get a colon that is free, clean and healthy. You will find new energy in yourself and a renewed interest in life and its activities. A colon cleanse can literally change your life.
My Body Is Toxic. Where Are The Best Colon Cleansing Materials Found?
When you think about the best colon cleansing supplies, where do you imagine you might find them? Is it in your local drug store, or health food store? While you will undoubtedly find a whole range of colon cleansing programs in either place, it might surprise you to find out that to obtain the best colon cleanse, you wont have to go much further than your own kitchen, with perhaps a quick stop at your local supermarket!
So what is the best colon cleansing program? The simple truth is that the best way to maintain colon health is to eat properly. While prevention is better than cure, even long standing colon maladies can be profoundly affected by eating the right things at the right times, and by drinking one of the modern worlds most forgotten food stuffs water.
With our hectic lives, we find it all too easy to look for a quick fix, to try to find the best colonic that we can apply now and see instant results. The bad news is that while such products are available, the relief obtained from this type of colon cleanse is only temporary. The best colon cleanse we can offer ourselves involves a more long-term commitment, but the good news is that the results will last just as long.
The best colon cleansing program really involves only two simple elements. The first stipulation involved in any of the best natural colon cleansing remedies is that you drink plenty of water, without this essential element, the waste material in your colon is devoid of the moisture it requires to naturally move through your colonic region. For those who have avoided it for some time, simply drinking about eight glasses of water a day can be one of the best colon cleaners around.
The next step in earning the best colon cleansing around is to ensure you are consuming adequate amounts of fiber. This affords your body the bulk required to once again assist in moving waste through your system. Fiber is available in from a wide variety of sources, and is present in significant amounts in fruit, vegetables and fortified breakfast cereals. Simply increase by one the portions of fruit and veg you consume at every meal and you will be well on the way to experiencing the best colon cleanse of your life!
Colon cleansing doesnt have to involve scary looking tubes or expensive pills, it can be as simple as adding two basic healthful substances to your diet. So if you are looking for the best colonics available today, look no further than your very own kitchen, and remember that for a healthy digestive system, you cant find better colon cleansers than water and fiber.
If this doesnt describe your recent diet it may be worth learning a little more about doing an extended cleanse of your colon. But remember that if you do that, then return to your old habits of poor diet, not enough water, and too little exercise, the colon cleanse wont be a long term answer.
Colon Cleanse Recipes, Is it Possible to Make My Own?
Searching for colon cleanse recipes can be a bit like hunting for hay in a haystack, theres so many of them around that it can be just a little overwhelming! But while it might be simple enough to find a free colon cleanse recipe using the Internet, theres no guarantee that the homemade cleanser you end up with will be any good, or even match your particular needs. So while it might be eminently possible to make your own effective colon cleanser in the comfort of your own home, it makes sense to exercise some care before you start to purchase the ingredients suggested by a free colon cleaner recipe you stumble across on the internet.
As with any information you find, from any source, remember that it was put together by another mere mortal like yourself. Be sure to check the credentials of the writer of any colon cleanse recipe you find. Many free recipes have been put together by alternative health professionals, while some will simply be the result of the homemade trial and error of a concerned colon owner like yourself. Find out any details you can about the ingredients used in the recipes you find, and make sure they are generally considered safe for human consumption before you put them in your body.
That said, there are a few colon cleanse recipe ingredients that have stood the test of time quite well, and are generally thought to yield good results. These include such natural ingredients as psyllium husks or seeds, which offer the bulk your colon needs to cleanse itself of any build up of waste material, this ingredient is often found in the recipes of store-bought colon cleaners, a testimony to its safety and efficacy.
Probiotics are another frequent ingredient in both homemade and store-bought colon cleanse recipes, as they help to increase the natural occurrence of the good bacteria that live in your digestive system and help it to flourish. The long use of this ingredient should indicate to you that its presence in any free colon cleanse recipe you find is a good thing.
Many free colon cleanse recipes contain an extra ingredient that you will need to purchase from a particular vendor, and here is where you need to exercise some care. While the sellers of reputable products abound, there will always be some recipe purveyors who formulate cleansing programs and diets simply to sell their wares.
Most of these products simply contain the ingredients mentioned previously, along with other herbs that can be purchased at your local health food store, so always try to read the virtual label of any recommended product your find on the Internet before you add it to your cleansing recipe.
Creating your own colon cleansing recipe doesnt have to be a difficult task, and unless you have particular digestive trouble, sticking to a simple plan is best. If you are in any doubt, contact your alternative health practitioner, and never use a free colon cleansing recipe you are unsure of.