How do you do a colon cleanse?

I want to do a colon cleanse without taking any pills. Do I only drink liquids?

Are there certain foods like fruits I can eat?

How long do you stay on it and what effects does it have on you?

You didn’t say how old you are. Doing a colon cleanse is a good thing but the rules have to be followed for you to do it in a healthy manner. There is a tea that you can get from your health food store. It is a TEA NOT a SYSTEM. Follow the directions. Also try drinking more water to keep hydrated. Try more salads and fruits. Stay away from junk, you konw the junk I’m talking about! The teenage junk food!

What kind of formula is best for constipation?

I'm breastfeeding my 10 week old also feeding her formula, but enfamil lipil with iron is giving her constipation, and I've researched and it appears that similac advance and nestle good start are the best? So which one should I use? (I know I should probably consult my pediatrician about this but I was just wondering so I would know before I went in to see the pediatrician.) Thanks!

I don't know if you're keen on home remedies, but I have something simple that my grandmother has used for over 50 years.

Chamomile tea – add a bit of sugar and keep it warm and she will be pooping in no time. Most of time she will still be drinking while she fills her diaper. It also gives them a new taste.

I used it for both my kids…it also works wonders when they have upset tummies.

Good luck!