What are the healthiest foods to eat when someone has problems with stomach pain and constipation?

A friend of mine overseas (lebanon) has trouble with stomach pain and constipation. I am 100% sure its diet related. Can anyone point me to a site or information that will give me a diet that could be followed in Beirut?
Are there any health food stores in Beirut?

Your friend should avoid greasy,high fat food and acidic food like citrus juices, carbonated drinks. A tablespoon of coriander seeds is a natural home remedy for stomach aches, to be eaten after meals. More home remedies for stomach ache at http://www.aches.in/homeremediesstomachache.html

Green Drink for Constipation

A green drink is a powerful drink that can help detoxify your colon and your blood. This drink keeps your colon and your whole body working better and longer.

There are many types of green drinks that are prepared with powders. But the green drink that I like is made using only liquid chlorophyll.

Chlorophyll has many benefits. It is capable of neutralizing substances that cause cell mutations and strengthens the cell walls of the small intestine and colon. It has an exceptional deodorizing effect on your body and on the stools you have during a bowel movement.

I drink my green drink the first thing in the morning on an empty stomach. This helps to activate your colon and stimulate it to have a bowel movement.

Here’s how I prepare my green drink.

* Add 1-2 oz of pure liquid chlorophyll into an empty glass (you may want to start with a tablespoon or two)

* Squeeze the juice of one lemon into the glass

* Fill the glass with 8 oz of distilled water

* Drink the combination completely

I add lemon juice to the chlorophyll because chlorophyll has a dull and blank taste that is uncomfortable for me. With lemon, it’s a drink that I enjoy taking every morning

If you have other health issues you want to work on, you can add other nutrients or liquids to this green drink. You can add a few drops of a product called Oxygen Elements Plus, which also is good for constipation and helps to detoxify your colon even more. You can add Alkalife, an alkaline water booster, which adds minerals to your drink.

From the clients that I have worked with, I have found that this chlorophyll drink helps them get better blood test results. Their blood is a little thinner. They carry more oxygen into the cells. Their blood cell count goes up.

Use this drink and you will keep drinking every morning just like I do, especially if you like lemon juice.