What are the healthiest foods to eat when someone has problems with stomach pain and constipation?

A friend of mine overseas (lebanon) has trouble with stomach pain and constipation. I am 100% sure its diet related. Can anyone point me to a site or information that will give me a diet that could be followed in Beirut?
Are there any health food stores in Beirut?

Your friend should avoid greasy,high fat food and acidic food like citrus juices, carbonated drinks. A tablespoon of coriander seeds is a natural home remedy for stomach aches, to be eaten after meals. More home remedies for stomach ache at http://www.aches.in/homeremediesstomachache.html

How Epsom Salts Can Relieve Constipation

Many people use Epsom salts to treat their constipation. Epsom salts work like a laxative. The salts can be mixed with water and taken orally or used in an enema. Epsom salts operate by increasing water in the intestines and they can bring temporary relief to someone suffering from constipation. However, there are dangers in using Epsom salts to relieve constipation and many people are unaware of them.

First, many people don’t know what Epsom salt truly is. Epsom salt is just a trade name for magnesium sulfate. One tablespoon of the salt contains about 35g (grams) of magnesium sulfate, or roughly 3.4g of elemental magnesium. This is a very large amount, especially if you understand the daily-recommended allowance is between 300-400 mg (milligrams) per day. Many people do not realize ingesting too much Epsom salt can result in death. Between 1841 and 1909, seven patients were reported to have magnesium toxicity and five of them died. The first reported death by using an Epsom salt enema was in 1943. Sadly, magnesium enemas were commonly used on infants up until the early 1970’s when it was discovered as the cause in some deaths brought on by hypermagnesemia.

Epsom salts have many uses and consumers purchase it without giving it a second thought. However, the infrequent reports of death brought on by magnesium toxicity should give pause for concern. Epsom salts should not be ingested or used in an enema if you have preexisting stomach pain, vomiting, or nausea. Women who are pregnant or nursing should talk with their doctor before using Epsom salts to relieve constipation. It is not known whether Epsom salts are harmful to an unborn fetus or nursing baby. In addition, certain drugs may interact negatively with Epsom salts. These include tetracycline, doxycycline, minocycline, oxytetracycline, sparfloxacin, penicclamine, digoixin, and nitrofurantoin. It is important to consult with your doctor before taking Epsom salts if you use any of these medications. To be completely safe you should talk with your doctor about Epsom salts if you take any over the counter medications, minerals, vitamins, or herbal products whatsoever.

If you are suffering from digestive trouble and you have been using Epsom salts to relieve constipation, you may be concerned after reading these statements. You may also be interested with using another method to alleviate your constipation. The first step to alleviating constipation is to start by improving your diet. Eat more fresh fruits and raw vegetables and add flaxseeds, brown wild rice, and whole grains to your diet. You should also consume at least eight 8-oz. glasses of water a day and exercise regularly. Exercising three to four times a week for 20 to 30, minutes can help to alleviate constipation. You do not have to do something major like engage in “boot camp” programs or running a marathon. Simple things like walking after dinner or climbing the stairs instead of taking an elevator can go far in getting your bowels moving more regularly.

Lastly, you can help alleviate constipation by avoiding laxatives. That may sound like a contradiction, but it is true. Laxatives can aggravate constipation because they make your bowels sluggish and dependent upon the chemicals to work. In addition, laxatives can cause other intestinal problems such as diarrhea and bloating, and they can even damage your intestinal lining over the long term.

An alternative to laxatives is performing a colon cleanse. By using an all-natural product such as Oxy-Powder®, you can cleanse your body of impacted feces in a safe and effective manner. One reason Oxy-Powder is recommended is because it’s non-invasive and it does not remove the good bacteria necessary for a healthy intestine. Oxy-Powder works by liquefying and clearing out the sludge, fecal matter, and mucus lodged in your colon and intestinal system. In addition to bringing immediate constipation relief, Oxy-Powder also creates an environment welcoming to the “good bacteria” aiding in healthy digestion.

What can you expect from Oxy-Powder® in terms of results? As stated, it will liquefy the hard matter presently lodged in your system. You will have watery stools; however, this should not be confused with diarrhea, which is caused by viral infection of the digestive tract. The liquefying effect is simply a byproduct of the oxidation process. When you are first introducing your body to Oxy-Powder you should monitor how your body responds to it. While you will not have the harsh urge to go to the bathroom like you would if you had used an enema, you will have to go to the bathroom frequently and you will have extra gas. So it is recommended to stay close to a bathroom during your initial colon cleansing program.

Now that you have some pertinent information on Epsom salts, do your body a favor and save them for your bath water. Do not ingest Epsom salts to relieve constipation or use them in an enema unless you are directed to do so by a qualified physician. There are safer ways to alleviate constipation that also provides effective, long-term results and are healthier for you without all the negative side effects. Be good to your colon and it will be good to you!

The Colon Cleansing & Constipation Resource Center

http://www.articlesbase.com/diseases-and-conditions-articles/how-epsom-salts-can-relieve-constipation-89963.html

Colon Cleanse – A Dirty Little Secret

Don’t do the silly 1 day diet scams if you want to shed some weight overnight. Instead, you could drop some pounds and improve your health with a colon cleanse. Alot of people that have done it report losing between five and ten pounds of extra weight. Although a colon cleanse shouldnt be looked at as a weight loss product but it is definately one of the many pleasant benefits.

Consider doing a colon cleanse yourself because it is very good for your body. Because of our busy lifestyles today, our bodies are exposed to a whole lot of harmful stuff such as toxins, chemicals, fast food, pollutants, prescriptions and it’s never ending. Our bodies need to be flushed every season to help it cleanse itself of these toxins.

We exploit our bodies on a daily basis and a colon cleanse helps to correct some of that. After a cleanse removes the toxins and waste that is in our body, it can then begin taking in the nutrients from the good food we eat. Many report that with the taking in of good nutrients and the cleaning out of the fecal waste comes a lighter, fresher feeling.

The outcome of a dirty colon can be apparant by IBS symptoms, constipation, stomach pain and skin breakouts and are all distressing health conditions. By flushing out the fecal matter in the colon these problems can be replaced with an increase in energy and a flat stomach.

When the body is contaminated, there are some signs that show up to give warnings that something is wrong. A dirty colon may very well be the underlying cause for many of these ailments. By using a colon cleanse the body is on the path to total healing. The truth is the body can heal itself of most ailments. Even so, the body needs to be in an optimum state to do this. Getting rid of toxins from within the body will help the overall health of the body system.

Cleaning the colon by the most thorough and natural means possible is vital. Using an all-natural herbal product will provide a safe and productive internal cleansing. The colon cleanse will maximize elimination without causing embarrassing runny stools. In addition to maintaining regularity, no cramping is experienced like when people use laxatives. A good body cleanse solution will promote healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.

Craig Tannie
http://www.articlesbase.com/health-articles/colon-cleanse-a-dirty-little-secret-86951.html

Finding Relief From Chronic Constipation With Zelnorm

Chronic constipation and irritable bowel syndrome are problems that have plagued millions of Americans. It is estimated that 4.5 million Americans are affected by it every year. On a worldwide basis, it is estimated that 37 million people are affect by chronic constipation every year. It strikes people from all walks of life and in all social statures. Medical research has not been able to determine why chronic constipation or irritable bowel syndrome occur, but new research is being conducted every day.

Chronic constipation is a disease with symptoms that include no bowel movements for up to six weeks at a time, stomach pain and bloating. It is an extremely uncomfortable feeling and often painful.

There have been breakthroughs with treating these horrible diseases. Medicines have been developed to help treat them. Not all of the treatments such as fiber and laxatives work on everyone who has chronic constipation. There is one medication that works for many people called Zelnorm. It is the first medication of its kind to receive FDA approval.

Zelnorm was developed in 2002 and is the first medication that was approved for treating chronic constipation in people under the age of sixty-five years old in 2004.

Studies have shown Zelnorm does not work effectively in men who have irritable bowel syndrome and is recommended for use up to two weeks for women.

Another study that was conducted involved 842 people with chronic constipation. The study was conduct for 13 months. The results were that Zelnorm increased frequency of bowel movements and lessened the severity of bloating a stomach pain.

Zelnorm was developed to help relieve the bloating that occurs with chronic constipation. It is meant to be a short-term treatment and should be monitored by a physician.

Zelnorm is available by prescription only. When you first start taking Zelnorm, it is important to advise your doctor if there are any symptoms or complications you may have. Your doctor may perform tests to make sure that there are no underlying medical conditions.

Severe diarrhea has been reported in some cases. This was the only side affect known to occur with Zelnorm. It is extremely important that you report any changes no matter how small to your doctor immediately.

Zelnorm is a medical breakthrough that can help millions of people with irritable bowel syndrome and chronic constipation. For those who suffer from these diseases, it is welcome news.

For years, people have suffered the embarrassment of these diseases. Finally, there is relief for them.

Although Zelnorm may not be right for everybody, it can help the majority of people that suffer from intestinal disorders. Only a medical doctor can perform the necessary tests to find out if Zelnorm is right for you.

Disclaimer: The information presented here should not be interpreted as or substituted for medical advice. Please talk to a qualified professional for more information about Zelnorm.