what is the best way to avoid constipation?

I am a piles patient and want to know how can i get rid of constipation.

foods most likely to prevent and cure constipation little of CoarsWheat Bran &Rice Bran and lots of Fruits and Veg.Prunes.Figs.Dates.COffee.Lots of fluids ,if your constipation is chronic or ir is known to result from a medical problem consult a physician before radically changing your diet….there are foods to watch for: caffeine. although coffee can be a laxative, caffeine can also contribute to constipation in some.Onevsurvey of 15,000 men and women by University of North Carolina researchers noted that those who were often constipated drank more tea and coffee. A possible reason: the nerves of the colon may come to tolerate the constant stimulant effect of coffee and caffeine, and thus become sluggish, just as they often do when people become overdependent over-the-counter stimulant-type laxatives..another food to watch for ..milk and calcium…