This is an embarrassing question, but I have really bad constipation a lot of the time. My parents have been telling me for years to eat right, but I didn't listen because I didn't like healthy foods and it didn't really bother me, but as I've gotten older it's gradually gotten more and more painful. What should I do? My mom is willing to get me medicine for it. We already got Phillips stool softeners but they don't work much. It really hurts and I don't think I can handle it anymore, so I'm willing to do whatever I have to to make it stop. Please don't make fun of me, I know this is a question lots of people would love to make fun of, but I'm hoping a nice nurse or someone will answer. Thank you for your time and for helping me.
First go to a doctor if it as bad as you say. They will adive you on any futher action.
However the proper diet is usually key to solve constipation problems. To help my constipation I usually eat the following foods to help me. Of course not all of them in one sitting – wholemeal bread covered in honey or jam, weetabix, fruit – apples are especially good, hard boiled eggs.
Also natural remedies such as Senna will help too. You can get them in tablet form from most shops.
I hope that helps. I hope it gets better soon.
Are you sick and tired of that extra weight you are carrying around? If you want to get rid of that extra pounds on your body, you should undergo a natural weight loss process. Although there are many diet programs and weight pills that would entice you with some great testimonials from people who have successfully finished their weight reduction program, crash diets and diet pills are not long term solutions to your weight problems.
If you are really serious about losing weight and keeping off that extra weight from your body forever, you should lose weight the natural way. Unlike those crash diet programs and those diet pills where you will eventually gain back all the pounds that you shed off right after you stop taking the pills and starving yourself, you will more likely be able to stay slim if you lose weight the natural way.
Eating a proper diet to lose weight naturally
The secret of natural weight loss is to eat right and exercise more. If you have been living an unhealthy lifestyle, make some changes immediately. Proper diet and exercise are good for the body. People who eat a balanced diet and do some daily exercise routine are generally a lot healthier than those people who don’t really bother to exercise and watch what they eat.
One of the best ways to lose weight naturally is to eat plenty of fruits and vegetables while avoiding fatty foods. Fruits and vegetables are high in soluble fibers that facilitate good digestion. If your digestive system is healthy, your body will be able to process food more easily. According to experts, unlike fatty foods, which tend to clog your system, high fiber food will help you cleanse your colon.
Fatty foods are generally harmful to your body. Aside from building up fats in the most unflattering areas of your body, a fatty diet could lead to so many types of fatal diseases such as hypertension and diabetes. To lose naturally, avoid eating fatty foods.
Drink plenty of water. Drinking at least glasses of water a day should be your goal. Water can help you lose some weight and it makes you feel better too.
Aside from eating right, you should exercise daily. You do not have to go through some power exercise routine if you do not want to. Just doing some simple exercise daily will be enough to shed off a few pounds. In fact, you can exercise while going to your workplace. If you happen to work in an office building, take the stairs instead of the elevator. Climbing stairs is a very good form of exercise and it’s free too.
Another way for you to exercise while going to work is to walk. If you have been fighting for that coveted parking space nearest to the entrance of your office building, give it. Park at the far end of the parking and then walk the rest of the way. Walking across the parking lot and climbing stairs just to get to your office is one of the best natural weight loss routine that you can have.
Although many people find it embarrassing to talk about colon health it is not something to be in denial of. Yes it is not something you discuss during dinner but there is no harm in knowing the basics as it might affect you one day. In fact most Americans these days suffer from some sort of colon ailment or the other.
Our colon is made to handle anything between 5 to 25 pounds of waste matter at a time. But since our dietary habits and our lifestyle has gone through a significant change our colon often finds it difficult to deal with the ‘excess baggage’. Before it starts showing serious problems it is always a good idea to get our colon cleansed. This will ensure nothing untoward happens because of our negligence and we can enjoy a fit and healthy body all our life.
The general prescription of your medical practitioner would be that you have to eat healthy foods and try to find some time out of your schedule which you can set aside for exercise. These are the best ways to maintain a healthy colon. While proper diet would mean plenty of fibers and water so that the waste matter can make its way out and the system remains clean, exercise also helps in good bowel movements and encourages us to have good eating habits. But the problem with this prescription is that you already need to have a colon in proper condition which can be taken care of by following these suggestions. But if your colon has already started to show problems then following these steps wouldn’t be enough. And your medical practitioner wouldn’t prescribe you laxatives as he would tell you that they are generally meant to be administered only before health examinations like the ultra-sonography and the x-ray.
In case you think your colon has a severe problem and you are always constipated or you feel bloated all the while you can try some of the colon cleansing herbs. But use them moderately as they are quite potent and the action is quite prompt. But as potent they are, they also come with some sever side effects if taken continuously for a considerable period of time. Consumption of these products regularly can lead to your organs like liver and kidneys being harmed. So it is advisable not to use them for over a week continuously.