Treat yourself as if you were a God/Goddess, be proud of your own Wonderful body.
You alone, have a very serious job; everyone knows this, but do not follow through as they should. It is your responsibility to look after the state of your organs. I assure you some of you are doing a lousy job. Can you imagine the state of your teeth if you didn’t clean them. People would grimace when they spoke to you , and very soon people would go the other way if they saw you coming.
The same way if you neglected cleaning your body, other people would make a point of avoiding you. To me it’s strange, if you don’t cleanse your whole system, people do accept that. Some of our generation are so overweight by not keeping their body in the condition common sense tells them that they should do, why in this world would people accept that. It blows my mind, that as a friend, others don’t tell them to smarten up.
Maybe this will get the message across. I recall, a while ago watching a program on television, that made a real impression on me.
In this show, a Doctor, actually, the show was on Oprah. This Doctor had a number of cadavers with him, which he was dissecting. They of course did not show him doing the cutting, that would have been too much.
Anyway, this Doctor opened one of the bodies and removed everything in it’s stomach. He took this huge object and held it up so the audience could see it, he showed a huge piece of fat weighing approximately 25 lbs.
The Doctor said that most people who have a big gut, (his very word) have something very similar to this inside them. He said, somewhere deep down inside of the fat he was showing, is a liver, kidneys and a colon. You just could not see anything other than the horrible fat.
He then asked the audience, this question, “do you think these organs have any possibility of working at peak efficiency in the condition that is around them?” Of course there were numerous responses, acknowledging they would not be at their very best.
The Doctor continued that the organs worked very much harder, but eventually gave out.
The Doctor said the reason we have the fat forming in our bodies, is because of toxins. Toxins today are everywhere and are doing this damage. It starts with the toxins entering our systems, then fat modules surrounding them. It starts small, but over time the build up continues.
He continued to say, the only way to get rid of the toxins, to emphasize what he said again,. The only way to get rid of them is to have a cleanse, and another one and another one. Flush the toxins from your whole system. He said, to understand really what is happening to you; is the day you have that first cleanse.
Your liver, colon and kidneys have not been working for a long time, imagine the response your system is going to react to your organs working as they should.
If you want to use a natural cure for constipation you need to do a number of things relating to how you live your life and what your diet consists of. But unlike medicinal treatments and other treatment methods a natural cure is both a simple and easy to practice and have far less side effects than the others. Often natural cures are able to eliminate completely infrequent or mild bouts of constipation.
Dietary changes which a person suffering from constipation should make should include them eating more fiber which is found in fresh fruit (bananas, apples, papaya, grapes and oranges), fresh vegetables, whole grains and pulses. They should also ensure that they drink a minimum of 8 glasses of water each day.
A good thing that you should avoid if you are suffering from constipation is alcohol, processed and junk goods, foods and drinks which contain caffeine as they can cause dehydration and avoid drugs and medication if you can.
Guava (but is must have the seeds) because of their roughness is a great way of getting relief from constipation. Also eating bran cereal not just for adults but for children as well is another way of safeguarding against constipation. A more natural way for the elderly to deal with constipation is to drink milk that has either extra sugar or honey in it.
A great natural way of helping to prevent and alleviate constipation is to exercise daily you do not need to exercise vigorously all you need to do is walk for about 30 to 40 minutes each day will be more than enough.
Today there are many kinds of natural laxatives available which will help cure constipation and they are made to relax the bowel muscle walls and reduce any anxiety or tension that a person feels. They are also good for enhancing the functions of a person’s liver and gall bladder and improve the flow of bile in the body which improves the digestion of food.
For many centuries herbs were used by tribes and some cultures around the world and are becoming more and more popular as a natural way of treating constipation. Herbs such as Aloe Vera, Dandelion (Taraxacum Officinale) and the Passiflora Species are ones which have laxative properties and also help the digestive system as well as acting as a tonic for a person’s liver. These herbs can often be used in treating both chronic and occasional bouts of constipation and almost all of them have no side effects associated with them.
You can buy these herbs in tablet form as well and each tablet contains a definite amount of the fresh herb within them. So with these you are able to change the amount you take according to the type of constipation you are suffering from. Also most of these tablets can be used alongside a digestion tonic as well.
So as you can see there are a number of natural cures for constipation that are available and which will assist if you should suffer from this problem at any point in your life.