How do you do a colon cleanse?

I want to do a colon cleanse without taking any pills. Do I only drink liquids?

Are there certain foods like fruits I can eat?

How long do you stay on it and what effects does it have on you?

You didn’t say how old you are. Doing a colon cleanse is a good thing but the rules have to be followed for you to do it in a healthy manner. There is a tea that you can get from your health food store. It is a TEA NOT a SYSTEM. Follow the directions. Also try drinking more water to keep hydrated. Try more salads and fruits. Stay away from junk, you konw the junk I’m talking about! The teenage junk food!

How to get rid of a bloated belly caused by constipation?

I've been having this problem the last few days, and need help badly …I suffer from constipation, and a few days ago my belly started to get bloated, and I dunno what to do. I've been eating lots of fiber to try to stop the constipation but its no use.
Should I try a laxative? will this end the whole bloated belly thing? It makes me look about a few pounds heavier, Help?

Thanks !

It sounds like you have been constipated for several days. I think eating fruit and taking some stool softeners may help, if not by all means take a gentle laxative because you are filling up with gas and you need to relieve all that pressure and contents of your colon.Also drink plenty of liquids maybe prune juice which is a natural laxative.

Constipation & Coconut Oil

Are you suffering from constipation? If you are, you have probably tried numerous ways to find constipation relief. Constipation can be caused by numerous reasons including not eating enough fiber, not drinking enough liquids, a lack of exercise, certain medications, changes in lifestyle or routine, ignoring the urge to move your bowels, abusing laxatives, irritable bowel syndrome, pregnancy, traveling and other various reasons.

There are many products on the market which people purchase to try to find constipation relief. These include laxatives, stool softeners, Epsom salts, herbs and enemas. Many people are very disappointed in these products. Many of them only offer temporary relief of constipation. The good news is that there is a natural product that can prevent and alleviate constipation. It is coconut oil.

The latest news is that the coconut oil that is probably sitting in your kitchen cabinet can prevent and alleviate constipation. Since the studies have been released touting the many benefits of coconut oil people are testing it out and getting incredible results. Not only are they finding constipation relief, but many of them are losing weight, getting healthier and acquiring more energy.

The unique thing about coconut oil is that it is safe. It does not turn into fat like other oils. In fact, it can lower your cholesterol. People who use coconut oil not only reap the benefits of constipation relief, but they are also benefiting from the many other healthy benefits that are a byproduct of adding coconut oil to their diets.

Coconut oil stands next to mother’s milk as being one of nature’s highest sources of medium fatty acids. It raises the metabolism which can lead to weight loss. In addition, the fatty acids in coconut oil enhance the immune system and it helps to fight infections, bad bacteria, yeast invasion and diseases. To put it plainly, coconut oil acts as an anti-viral, anti-bacterial and an anti-fungal.

Coconuts have been held in high esteem in diverse cultures around the globe for thousands of years. It served not only as a source of food, but also as a medicine. Modern medicine has finally discovered what natives in other cultures have known for years – that Coconut and coconut oil can be used to treat a wide variety of health problems including the following:

• Constipation
• Bronchitis
• Bruises
• Coughs
• Earaches
• Influenza
• Jaundice
• Nausea
• Scabies
• Toothaches
• Dropsy
• Menstruation problems
• Swelling and Inflammation
• Ulcers
• Urinary tract infections
• Pneumonia
• Gonorrhea
• Herpes
• Hepatitis C
• Thrush
• Diaper rash
• Ringworm
• Athlete’s foot
• Candidacies
• Lice
• Tapeworms and other parasites
• Diabetes
• Pancreatitis
• Osteoporosis
• Ulcerative colitis
• Crohn’s Disease
• Hemorrhoids

If you are suffering from constipation you should supplement your daily diet with coconut oil. It is touted as being the “healthiest dietary oil on earth.” Coconut oil is great for baking and cooking and it can easily be added to salads and dressing. If you want to get your internal machinery running again, oil it up! Coconut oil tastes great and it smells good. It is sure to be the easiest constipation cure that you have ever tried. Just think, it was sitting in the grocery store the entire time. Who would have ever suspected?

The Colon Cleansing & Constipation Resource Center

http://www.articlesbase.com/diseases-and-conditions-articles/constipation-coconut-oil-89916.html

Green Drink for Constipation

A green drink is a powerful drink that can help detoxify your colon and your blood. This drink keeps your colon and your whole body working better and longer.

There are many types of green drinks that are prepared with powders. But the green drink that I like is made using only liquid chlorophyll.

Chlorophyll has many benefits. It is capable of neutralizing substances that cause cell mutations and strengthens the cell walls of the small intestine and colon. It has an exceptional deodorizing effect on your body and on the stools you have during a bowel movement.

I drink my green drink the first thing in the morning on an empty stomach. This helps to activate your colon and stimulate it to have a bowel movement.

Here’s how I prepare my green drink.

* Add 1-2 oz of pure liquid chlorophyll into an empty glass (you may want to start with a tablespoon or two)

* Squeeze the juice of one lemon into the glass

* Fill the glass with 8 oz of distilled water

* Drink the combination completely

I add lemon juice to the chlorophyll because chlorophyll has a dull and blank taste that is uncomfortable for me. With lemon, it’s a drink that I enjoy taking every morning

If you have other health issues you want to work on, you can add other nutrients or liquids to this green drink. You can add a few drops of a product called Oxygen Elements Plus, which also is good for constipation and helps to detoxify your colon even more. You can add Alkalife, an alkaline water booster, which adds minerals to your drink.

From the clients that I have worked with, I have found that this chlorophyll drink helps them get better blood test results. Their blood is a little thinner. They carry more oxygen into the cells. Their blood cell count goes up.

Use this drink and you will keep drinking every morning just like I do, especially if you like lemon juice.

Natural Home Remedies for Constipation

Causes and Symptoms: Constipation is a condition in which the bowels are opened too seldom or incompletely. The patient may pass infrequent and hard, dry stools. The main symptoms is the desire to void the stools but the inability to do so. It is extremely irritating condition but easy to deal with if you go about the treatment in the right manner.

It is a common complaint and a large number of persons depend on laxatives and even purgatives to clear their bowels. You will find that the largest sale is of remedies to relieve constipation. And if you count the cost of cigarettes, cigars, tea and coffee taken under the mistaken belief that it will help activate the bowels, the money spend on the treatment of this complaint would be stupendous sum.

Most of the people who suffer from constipation do not understand the way the human body functions. It leads to may other symptoms like heaviness and headaches, lethargy, loss of appetite, insomnia and apathy. As a matter of fact, any disease is an indication of malfunctioning of the machine that is the human body and costiveness is the grandmother of all ailments.

If your body is unable to expel the waste matter that remains after the digestive organs have taken out the essential elements necessary for the sustenance of the human body, it leads to further purification and gases harmful for its functioning.

After the food has been digested, it passes into the colon and that part of the body has a great capacity for absorption of liquids. If it loses its tone, that is, if its muscles become weak or inactive, the stools have a tendency to adhere to it and continue to purify leading to flatulence and other symptoms. Retention of stools could lead to poisoning of the whole system.

How does a purgative or laxative act? When it passes through the digestive tract, it procedures, by chemical reaction, new liquids which flush the colon and the stools adhering to it are voided in liquid form. But such substances are habit-forming and a chronic patient would need harder and more effective purgatives as time passes.

Constipation is an unnatural and abnormal condition. Nature has endowed the intestines with the capacity to void the waste matter that remains after foods has been digested. We must, therefore, take the foods in their natural form, which we generally do not do. We pass the wheat through a sieve and polish the rice. We over boil the milk and sometimes turn it into a solid without its natural moisture. Sugarcane juice is turned into sugar. We adulterate our foods with spices and condiments-substances, which the body does not need at all.

Treatment:The treatment of constipation should start in the kitchen and not in the lavatory. Eat the wheat flour without passing it through a sieve; unmilled and unpolished rice is the best. Your food should contain two parts fruits and vegetables and one-part cereals. Boil the milk only once; let is not thickening by over boiling. That would give your food the roughage it needs and help the atonic muscles to void the waste matter. If you do this, your campaign against constipation has a good start.

In case of chronic constipation, eat more of cucumber, tomatoes, carrots, spinach and cabbage. The total intake of these should be a minimum of 250 grammes in the day. Eat them as you eat salad-season it with a pinch of salt and juice of a lemon in order to make it more palatable.

Eat there in twenty-four hours, but if you have crossed forty, do not exceed two meals in the day. Do not take it literally; you can eat fruits in between the meals, but in reasonable quantities. Better still, make fruits a part of your morning and evening meals. Talking of fruits, the best fruits are seasonal and those, which are available to you within hours of having been picked.

Some people suffer from constipation because their intake of water or liquids is too insufficient. The water intake should be three to four litres in summer and one to two litres in winter. A glass of water taken in the morning immediately after walking up can help many cases of constipation.

The intestine, 8.5 to 9 meters long, is in the form of the one continuous tube suspended in loops in the abdominal cavity. At the lower end is the large intestine through which your stools pass via the rectum. If the muscles of the large intestine lose their tone or strength, stools tend to adhere to its insides. Atony of the intestine can be cured by exercise. A walk in the morning or evening, better still jagging will help.

Another way to help the intestine to void the stool is to cool it. Take a rough towel, fold it so that it can absorb water and place it on your lower abdomen after immersing it in cold water. Let the coolness percolate to the abdomen for about fifteen minutes. Or, you can take a mudpack. Take about one kilogramme of clay and knead it into a dough like consistency and spread it evenly on your lower abdomen-from the navel to the pubes. Some people are known to have benefited more from a mud bath than from a cold towel. It should be done before you for a walk. Cooling and then warming it through exercise helps the large intestine regain its tone.

In the beginning, you may not have the urge to bid your bowels. But do not wait for the “call” of nature. Visit the toilet at the time you usually do, even if the “call” is not there. Remember that habit plays an important part. The best course would be to drink about half a litre of water and take a walk for ten to fifteen minutes before you visit the toilet immediately after dinner: it may surprise you to hear of intake of food followed by the effort of void your bowels, but remember that it takes fourteen to eighteen hours for the waste matter left after absorption of food into the system to leave the body. The churning of the stomach and the resultant activity of the intestines when you are ingesting food helps relieve constipation.

After you have formed the habit of visiting the toilet at an appointed hour in the morning and the evening, you will not have to spend more than four to five minutes there. In the beginning of the treatment suggested you might have to spend a quarter of an hour.

Patients suffering from amnesia (loss of memory), constant fatigue, insomnia or insufficient sleep, incipient gout, asthma, indigestion, headache, lumbago, and general weakness have found surease from these symptoms when they have regained in facility to void stools. A hip bath taken for five to ten minutes before they go for their constitutional in the morning or evening can help ameliorate their suffering caused by these ailments.

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