I am a piles patient and want to know how can i get rid of constipation.
foods most likely to prevent and cure constipation little of CoarsWheat Bran &Rice Bran and lots of Fruits and Veg.Prunes.Figs.Dates.COffee.Lots of fluids ,if your constipation is chronic or ir is known to result from a medical problem consult a physician before radically changing your diet….there are foods to watch for: caffeine. although coffee can be a laxative, caffeine can also contribute to constipation in some.Onevsurvey of 15,000 men and women by University of North Carolina researchers noted that those who were often constipated drank more tea and coffee. A possible reason: the nerves of the colon may come to tolerate the constant stimulant effect of coffee and caffeine, and thus become sluggish, just as they often do when people become overdependent over-the-counter stimulant-type laxatives..another food to watch for ..milk and calcium…
Imagine yourself feeling healthier and more energetic. Can you see yourself having regular bowel movements without laxatives? Can you afford to ignore your colon health? Inefficient waste elimination from your body can lead to many sickness such as irritable bowel syndrome, constipation,allergies, Candida, and chronic sinus infections. Regular cleansing can promote a healthy intestinal system.
When you perform bowel irrigation, it improves your digestion. This in turn helps your body better absorb whatever medications you are taking to treat disease and infections. You will find relief from illnesses such as bad breath, cold, constipation, flu, headaches, sinus, joint pain, and stress. Usually after colon cleansing, your complexion and muscle tone improves. It also slows down the aging process. As your system removes the toxins, your digestive system can absorb nutrients more effectively. Sometimes, you lose weight because of elimination of large quantities of toxins.
Your colon acts like a septic tank. It stores waste and toxins. So, when it reaches above its storage limit, it cannot get rid of those waste fast enough. Some of your organs such as bladder and kidney will have to take the burden of eliminating those excess waste. If your body fails to get rid of them, the toxins will remain in your system and create health havoc for you.
To jump start your colon health, you should use cleansing methods such as colon hydrotherapy (colonic irrigation) and high enema programs. These alternative conventions gradually and gently cleanse the colon by purging your large intestine. The colonic irrigation pumps clean and warm water into the colon to loosen the waste which has hardened over the years. Your body can then easily remove the softened waste .
What if you decide not to have any bowel irrigation? Untreated bowel system may lead to serious conditions such as colon cancer. Colon cancer ranks second for cancer death in American men and women. 90 percent of colon cancer patients fall in the age group of 50 and above. It usually develops with a polyp which is not cancerous. Studies show that if the doctor detects your cancer earlier. your possibility of recovery increases by 50 percent. So, if your family has a medical history of colon cancer or polyps and you are below 50 years of age, you should undergo a screening. If you are worried about the medical cost, check with your Medicare as they should cover the cost of colon health screening.
Regular bowel irrigation can help you to achieve optimal colon health. Your body will attain more vitality than before after getting rid of toxins and contamination. Apart from relieving you from common diseases, it can prevent serious health disorders from developing.
Loniten users have found that one of the associated side effects of use of this medicine is that they can become constipated during their treatment. Because Loniten can cause constipation, itâs important to treat for constipation while taking this medication.
One of the main factors of this medication is blood pressure. High blood pressure is extremely dangerous to your health so taking medication to lower your blood pressure is important. While constipation is uncomfortable, it can be managed and tolerated when the benefits are life saving. Because this medication is generally not a short-term medication, itâs also possible that users will face on-going problems with Loniten related side effects. While this can be a bit frustrating, again, the benefits of this medication make it worthwhile to find ways to manage the side effects.
Your doctor may recommend that you take a laxative while you are taking Loniten. Using harsh laxatives will not only be rough on your system but can affect your bodyâs ability to absorb nutrients and even medications so itâs important to treat your constipation in such a way that relieves you of the symptoms and allows you to have regular bowel movements without lowering the effectiveness of any medication you are taking. Over the counter laxatives can not only harshly induce bowel movements but they can have a negative impact on your overall health, should they be used long term.
Loniten, also known as Minoxidil was initially used as a blood pressure lowering medication. This drug is a vasodilator drug, which means that it helps to open (or dilate) the blood vessels. One of the positive side effects of Loniten that was discovered was that it caused excessive hair growth on people who were taking it. This was considered serendipity for those suffering from hair loss or male pattern baldness and it resulted in Loniten being used as a treatment for baldness. Many people began taking Minoxidil to treat baldness. While their hair grew and their blood pressure was lowered, they did have to face a few unwanted side effects.
Those using Loniten for hair loss need to closely monitor their blood pressure due to the lowering effect of the medication. Anyone who doesnât have high blood pressure but is taking this product for hair growth could take a dangerous drop in blood pressure. Loniten can also blur your vision or cause acne and headaches. Sometimes these effects are simply a result of your dose of Loniten or Minoxidil being too high.
Whether youâre using Loniten for blood pressure or Minoxidil for hair loss, be sure to proactively work to ensure that you can continue to have regular bowel movements and stay under the care of a physician.
Taking extra fiber and drinking plenty of water will help. Taking a bulk laxative such as Psyllium can also be beneficial when taking any medications that slow down your bowel functions as well as eating fiber rich foods.
Loniten or Minoxidil users can use a product called Oxy Powder safely while they are medicated. Oxy Powder promotes regular bowel activity, which can be very beneficial when taking medication that can cause constipation. It also works in harmony with your bodyâs healthy bacteria (or flora) so that your system doesnât face the harsh effects of loss of healthy bacterium. Many people who are on medications that cause constipation want the benefits of their medication, and in some cases itâs vital for their survival. Constipation can completely drain you of energy and leave you feeling bloated, cramped and sluggish. Using a product like Oxy Powder when taking a medication with this side effect can help you function without contraindicating your medicine and without having a harsh effect on your body.
Many Oxy Powder users rave about how well it works in relieving constipation, bloating and about the fact that it doesnât chain you to your toilet like some laxatives or bulky food will. Oxy Powder gradually works over a twelve-hour period so that you arenât rushing to the bathroom the moment that you take it. The benefits to using this product go above and beyond simply relieving you from Loniten induced constipation. This product is even used as a colon cleanser. It can have a positive impact on your overall health.
Whether you are taking Loniten or Minoxidil for blood pressure or for hair loss, you want to ensure that your bowels are running at peak efficiency. Constipation not only makes you miserable but also on a long-term basis will have negative health impacts. Because these medications are not short-term products, rather something that only works if they are being consistently taken, you will likely need to manage your constipation on an on-going basis. Using a harsh product long term can have some ill effects on your health. Using a natural and proven product that not only cleanses your bowels but has a positive impact on your colon health makes sense.
The Colon Cleansing & Constipation Resource Center
I have conflicting information as to how many bowl movements is good or normal. What is the normal amount for a person with a healthy cleansed colon or is on a regular colon cleanse regiment?
Please site your source for the answer to this question. Thanks!
It’s basically impossible to predict. Many of these ‘cleansing’ procedures are not particularly healthy – in addition to having no actual health benefits. For some people it is normal to have a bowel movement only two times a week, for others, daily. Either is completely normal, and there’s nothing pathological about either.
Many ‘cleansing’ regimens severely disrupt the internal flora and absorption processes of the GI tract. This can result in a slowing of bowel movements and constipation all the way to constant runny diarrhea. That’s of course for those regimens that actually do anything to the GI system at all.
Basically, it’s impossible to gauge health or normalcy from bowel movements. There’s a huge range, and despite what the charming evangelist selling laxatives on the TV at night says, you can’t claim any particular number as what everyone should be having. It’s not very productive to focus a lot of energy on this, as the medical data is quite clear about the above.
Colon cleansers are quite simply food, laxatives or procedures, such as a colonic, used to stimulate the bowels into action producing a bowel movement.
Colon cleansers are thought by some to provide relief from toxins that fill our bodies while others believe that colon cleaners are nonsense and a complete waste of time. Some even believe that colon cleansers are harmful to the body as the colon itself was designed to handle a variety of bacteria and works quite naturally.
For those supporters of colon cleansing, it is believed that colon cleaners are good for conditions such as constipation, irritable bowel syndrome, bloating, chronic fatigue, acid reflux (GERD), and even skin and hair problems.
Since most digestive problems are caused by a toxic build-up in the body, it is essential to flush the body of all toxic chemicals. This can only be done effectively with a colon cleanser.
In order to establish a healthy colon, you must regularly clean your colon just like you wash your body or brush your teeth. Food or products meant for colon cleansing are designed to cleanse and scrub the colon ridding the body of the toxins built up and ultimately leading to a healthier and "cleaner" life.
Colon cleansing must be done regularly and often since we are constantly taking in more food which leads to additional build up of toxic waste in the colon.
A common method of colon cleansing is to use specific herbs designed to stimulate action and the colon and get your bowels to move.
A commonly used herb for colon cleansing is senna. It is important to remember that you should not begin a colon cleansing or take herbs without first checking with your physician. At the time of this writing, the use of senna has not been evaluated for use by the FDA but has been used widely for years in more cultural and traditional settings, as opposed to Western medicine, to deal with issues such as constipation or desired colon cleansings.
Besides an herbal supplement colon cleansing other types of colon cleansers include colonics, enemas and cleansing through fasting.
Once you have begun a colon cleansing it is critical to begin to introduce good bacteria into your digestive system. This can be accomplished easily by taking probiotics supplements.
Probiotics are live microorganisms that when taken may improve the microflora of the intestines.
Advocates of colon cleansing believe that once the colon has been cleansed and probiotics have been replaced then the last step is to begin to take herbs, vitamins and minerals and amino acids to completely detoxify every cell in your body.
Once your body has been "cleansed" it is important to prevent your body from becoming toxic again and a healthy way to do so is take a dietary fiber supplement on a regular basis.
Other things that help to maintain a healthy colon include taking probiotics, eating high-fiber diet and daily exercise program.
So do your homework, talk with your physician and decide if colon cleansing is for you.
Causes and Symptoms: Constipation is a condition in which the bowels are opened too seldom or incompletely. The patient may pass infrequent and hard, dry stools. The main symptoms is the desire to void the stools but the inability to do so. It is extremely irritating condition but easy to deal with if you go about the treatment in the right manner.
It is a common complaint and a large number of persons depend on laxatives and even purgatives to clear their bowels. You will find that the largest sale is of remedies to relieve constipation. And if you count the cost of cigarettes, cigars, tea and coffee taken under the mistaken belief that it will help activate the bowels, the money spend on the treatment of this complaint would be stupendous sum.
Most of the people who suffer from constipation do not understand the way the human body functions. It leads to may other symptoms like heaviness and headaches, lethargy, loss of appetite, insomnia and apathy. As a matter of fact, any disease is an indication of malfunctioning of the machine that is the human body and costiveness is the grandmother of all ailments.
If your body is unable to expel the waste matter that remains after the digestive organs have taken out the essential elements necessary for the sustenance of the human body, it leads to further purification and gases harmful for its functioning.
After the food has been digested, it passes into the colon and that part of the body has a great capacity for absorption of liquids. If it loses its tone, that is, if its muscles become weak or inactive, the stools have a tendency to adhere to it and continue to purify leading to flatulence and other symptoms. Retention of stools could lead to poisoning of the whole system.
How does a purgative or laxative act? When it passes through the digestive tract, it procedures, by chemical reaction, new liquids which flush the colon and the stools adhering to it are voided in liquid form. But such substances are habit-forming and a chronic patient would need harder and more effective purgatives as time passes.
Constipation is an unnatural and abnormal condition. Nature has endowed the intestines with the capacity to void the waste matter that remains after foods has been digested. We must, therefore, take the foods in their natural form, which we generally do not do. We pass the wheat through a sieve and polish the rice. We over boil the milk and sometimes turn it into a solid without its natural moisture. Sugarcane juice is turned into sugar. We adulterate our foods with spices and condiments-substances, which the body does not need at all.
Treatment:The treatment of constipation should start in the kitchen and not in the lavatory. Eat the wheat flour without passing it through a sieve; unmilled and unpolished rice is the best. Your food should contain two parts fruits and vegetables and one-part cereals. Boil the milk only once; let is not thickening by over boiling. That would give your food the roughage it needs and help the atonic muscles to void the waste matter. If you do this, your campaign against constipation has a good start.
In case of chronic constipation, eat more of cucumber, tomatoes, carrots, spinach and cabbage. The total intake of these should be a minimum of 250 grammes in the day. Eat them as you eat salad-season it with a pinch of salt and juice of a lemon in order to make it more palatable.
Eat there in twenty-four hours, but if you have crossed forty, do not exceed two meals in the day. Do not take it literally; you can eat fruits in between the meals, but in reasonable quantities. Better still, make fruits a part of your morning and evening meals. Talking of fruits, the best fruits are seasonal and those, which are available to you within hours of having been picked.
Some people suffer from constipation because their intake of water or liquids is too insufficient. The water intake should be three to four litres in summer and one to two litres in winter. A glass of water taken in the morning immediately after walking up can help many cases of constipation.
The intestine, 8.5 to 9 meters long, is in the form of the one continuous tube suspended in loops in the abdominal cavity. At the lower end is the large intestine through which your stools pass via the rectum. If the muscles of the large intestine lose their tone or strength, stools tend to adhere to its insides. Atony of the intestine can be cured by exercise. A walk in the morning or evening, better still jagging will help.
Another way to help the intestine to void the stool is to cool it. Take a rough towel, fold it so that it can absorb water and place it on your lower abdomen after immersing it in cold water. Let the coolness percolate to the abdomen for about fifteen minutes. Or, you can take a mudpack. Take about one kilogramme of clay and knead it into a dough like consistency and spread it evenly on your lower abdomen-from the navel to the pubes. Some people are known to have benefited more from a mud bath than from a cold towel. It should be done before you for a walk. Cooling and then warming it through exercise helps the large intestine regain its tone.
In the beginning, you may not have the urge to bid your bowels. But do not wait for the “call” of nature. Visit the toilet at the time you usually do, even if the “call” is not there. Remember that habit plays an important part. The best course would be to drink about half a litre of water and take a walk for ten to fifteen minutes before you visit the toilet immediately after dinner: it may surprise you to hear of intake of food followed by the effort of void your bowels, but remember that it takes fourteen to eighteen hours for the waste matter left after absorption of food into the system to leave the body. The churning of the stomach and the resultant activity of the intestines when you are ingesting food helps relieve constipation.
After you have formed the habit of visiting the toilet at an appointed hour in the morning and the evening, you will not have to spend more than four to five minutes there. In the beginning of the treatment suggested you might have to spend a quarter of an hour.
Patients suffering from amnesia (loss of memory), constant fatigue, insomnia or insufficient sleep, incipient gout, asthma, indigestion, headache, lumbago, and general weakness have found surease from these symptoms when they have regained in facility to void stools. A hip bath taken for five to ten minutes before they go for their constitutional in the morning or evening can help ameliorate their suffering caused by these ailments.
Read more information regarding Natural Home Remedies for Constipation and Natural Home Remedies
The concept of cleansing the colon has been there for sometime now. In fact if we go back in time, the very first mention of colon cleansing can be traced as far back as the Egyptian civilization. In fact the Egyptians believed that the root of all physical ailments can be traced back to the colon. So, most of the treatment that they practiced was targeted in getting the colon work properly.
Practitioners of conventional medicine strongly disagree with such a theory. However, what modern practitioners of alternative medicine tend to put across is that even if not all physical ailments can be traced to an unclean colon, a significant number of diseases are caused because of an unclean colon. There are also a number of people who report a remarkable improvement in their health after a colon cleansing.
One can use colon cleansing herbs to induce bowel movements and thereby clean the colon. Projected as alternatives to commercial laxatives there are genuine risks attached to having such herbs. Some of the most popular colon cleanse herbs are cascara sagrada, rhubarb, senna, etc. All these herbs contain substances called anthraquinones. These are the key substances responsible for the laxative effects of the herbs. But the risks associated in consuming these herbs over a long period of time are serious.
These herbs used as laxatives are quite potent and they start to show action almost as soon as they are administered. Effects begin in anything between six to twelve hours after the first dose. What this suggests is that continuing to have them beyond a week in a row can really be too much for your colon to handle. Your colon should be completely cleansed in a period of seven days. Also if they are to work, they will in the first seven days. So there would be hardly any point in continuing with them if they don’t yield results in a week.
There is also the possibility of you developing a dependency for such kind of products if you continue to use them for longer periods.
The colon cleanse herbs and the herbal laxatives are generally harmless and are alternatives to commercial laxatives. Colon cleanse herbs contain substances which fall under the category of anthraquinones. These would include cascara sagrada, rhubarb, and senna. That the herbs have laxative effects can be attributed to the presence of the anthraquinone substances.
If you don’t think that your problem of constipation is serious and you are not facing any severe ailments which conventional medicine is not adequate to handle, then it is sensible to stay away from the colon cleansing products and therapies. Just increasing fiber content in your regular diet should work.
Chronic constipation and irritable bowel syndrome are problems that have plagued millions of Americans. It is estimated that 4.5 million Americans are affected by it every year. On a worldwide basis, it is estimated that 37 million people are affect by chronic constipation every year. It strikes people from all walks of life and in all social statures. Medical research has not been able to determine why chronic constipation or irritable bowel syndrome occur, but new research is being conducted every day.
Chronic constipation is a disease with symptoms that include no bowel movements for up to six weeks at a time, stomach pain and bloating. It is an extremely uncomfortable feeling and often painful.
There have been breakthroughs with treating these horrible diseases. Medicines have been developed to help treat them. Not all of the treatments such as fiber and laxatives work on everyone who has chronic constipation. There is one medication that works for many people called Zelnorm. It is the first medication of its kind to receive FDA approval.
Zelnorm was developed in 2002 and is the first medication that was approved for treating chronic constipation in people under the age of sixty-five years old in 2004.
Studies have shown Zelnorm does not work effectively in men who have irritable bowel syndrome and is recommended for use up to two weeks for women.
Another study that was conducted involved 842 people with chronic constipation. The study was conduct for 13 months. The results were that Zelnorm increased frequency of bowel movements and lessened the severity of bloating a stomach pain.
Zelnorm was developed to help relieve the bloating that occurs with chronic constipation. It is meant to be a short-term treatment and should be monitored by a physician.
Zelnorm is available by prescription only. When you first start taking Zelnorm, it is important to advise your doctor if there are any symptoms or complications you may have. Your doctor may perform tests to make sure that there are no underlying medical conditions.
Severe diarrhea has been reported in some cases. This was the only side affect known to occur with Zelnorm. It is extremely important that you report any changes no matter how small to your doctor immediately.
Zelnorm is a medical breakthrough that can help millions of people with irritable bowel syndrome and chronic constipation. For those who suffer from these diseases, it is welcome news.
For years, people have suffered the embarrassment of these diseases. Finally, there is relief for them.
Although Zelnorm may not be right for everybody, it can help the majority of people that suffer from intestinal disorders. Only a medical doctor can perform the necessary tests to find out if Zelnorm is right for you.
Disclaimer: The information presented here should not be interpreted as or substituted for medical advice. Please talk to a qualified professional for more information about Zelnorm.
Although many people find it embarrassing to talk about colon health it is not something to be in denial of. Yes it is not something you discuss during dinner but there is no harm in knowing the basics as it might affect you one day. In fact most Americans these days suffer from some sort of colon ailment or the other.
Our colon is made to handle anything between 5 to 25 pounds of waste matter at a time. But since our dietary habits and our lifestyle has gone through a significant change our colon often finds it difficult to deal with the ‘excess baggage’. Before it starts showing serious problems it is always a good idea to get our colon cleansed. This will ensure nothing untoward happens because of our negligence and we can enjoy a fit and healthy body all our life.
The general prescription of your medical practitioner would be that you have to eat healthy foods and try to find some time out of your schedule which you can set aside for exercise. These are the best ways to maintain a healthy colon. While proper diet would mean plenty of fibers and water so that the waste matter can make its way out and the system remains clean, exercise also helps in good bowel movements and encourages us to have good eating habits. But the problem with this prescription is that you already need to have a colon in proper condition which can be taken care of by following these suggestions. But if your colon has already started to show problems then following these steps wouldn’t be enough. And your medical practitioner wouldn’t prescribe you laxatives as he would tell you that they are generally meant to be administered only before health examinations like the ultra-sonography and the x-ray.
In case you think your colon has a severe problem and you are always constipated or you feel bloated all the while you can try some of the colon cleansing herbs. But use them moderately as they are quite potent and the action is quite prompt. But as potent they are, they also come with some sever side effects if taken continuously for a considerable period of time. Consumption of these products regularly can lead to your organs like liver and kidneys being harmed. So it is advisable not to use them for over a week continuously.
The colon has an important function in the body. This is to reabsorb the nutrients and water into our bodies and expel toxic matter through bowel movements. When the bowel becomes overwhelmed with toxic build up, problems can surface such as constipation, hemorrhoids and even colon cancer. The most common symptoms of a toxic overload in the body are bad breath, fatigue, allergies, bloating, irritability, depression and infections that occur frequently.
What actually happens is the body absorbs the toxins in the colon and poisons the body. By cleaning the colon regularly, a variety of health-related problems could often be avoided. This type of cleansing is often referred to as detoxification. In order to detoxify your body, reducing the amount of chemicals taken in by the body is a necessity. Reduce the sugars, caffeine, alcohol and tobacco from your diet to help the process along.
Probiotics are also important in the colon cleansing process and will help produce the good bacteria in your intestines that are needed to fight illness and disease in the body.
Colon Cleansing The Natural Way
To cleanse your colon naturally, you will need to begin a cleansing diet, including some natural herbs. Some of the most beneficial herbs to take are psyllium husk, flaxseeds, slippery elm and cascara sagrada.
Other Colon Cleansing Techniques
There are several other ways to clean your colon of toxic build up including colon hydrotherapy, which must be performed by a professional for safety reasons. Colon hydrotherapy will clean the large intestine only. For a full cleansing, an oxygen-based cleanser is also needed. An oxygen-based cleanser application does not require a professional.
Enemas are more commonly associated with the treatment of constipation. Enemas generally only clean the lower colon, so are not always as effective in a complete colon cleanse. Laxatives can be helpful in clearing out the colon, although they do very little in the way of cleansing. Laxatives are also considered to be the most dangerous types of treatments for constipation and cleansing and should not be used regularly.
Colon cleansing is considered to be a very important part of keeping your body healthy and free from disease. Natural supplements, used regularly, will help keep your colon clean and well maintained without the use of harsh chemicals that are likely to add to your toxification problems. Those who are experiencing constipation should make it priority to cleanse their colon, as constipation means that the body is storing the toxic waste, generated by food eaten, in the body for dangerous amounts of time.
If you intend to begin any colon cleansing treatment, especially if you are changing your diet or taking new medications, it is best to consult a health care professional to make sure that the changes will not harm your health.