Types of Colon Cleansing

Although we don’t quite care about our colon it is one organ that suffers the most these days. And this is because of our eating habits which is full of low or non fiber high processed foods. So often the colon accumulates a lot of waste which can only be dealt with if we go for colon cleansing. There are various ways in which we can have our colon cleansed. We mention a few here.

One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn’t involve any use of drugs. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes.

The second option is juice fasting. It is better to practice juice fasting than simple fasting to get your colon in proper shape. Vegetables and fruits contain a lot of fiber in them and this helps in bowel movements. Since you are not consuming anything else there is nothing additional that gets deposited. However consuming entire fruits and vegetables would not be a nice idea as the fibers in that form can be harder to digest. When you take them in the form of a juice you are much likely to yield better results. Also the fact that since most fruits and vegetables have high nutritional value, your body will not be deprived of energy to work which would have been the case if it was a complete fast.

The third alternative is herbal laxatives. The colon cleanse herbs and the herbal laxatives claim to be harmless and position themselves as alternatives to commercial laxatives. They further their claim saying that since they are natural, they are safe. The herbs are generally very strong and they start showing results in 6 to 12 hours time after consumption. They should be had only in moderate amounts as a prolonged use can have serious side effects.

There is another form of natural colon cleanser which is available today in the market. It is an oxygen based formula. The mixture reacts chemically with the hydrochloric acid present in our stomach. After the chemical reaction takes place the fecal matter, also known as the plaque, would melt into a liquid and gas. This then can be easily expelled.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/types-of-colon-cleansing-66291.html

Cleanse Your Colon and Change Your Life

Ninety percent of all health issues can be linked to poor colon health. Here are some important facts everyone should know about colon health:

- Colon health is directly related to lifestyle.
- Many common ailments occur as a result of a toxic colon and disappear when it is cleansed.
- Poor elimination causes toxins to be reabsorbed into the bloodstream.
- Effective methods of cleansing the colon include colon hydrotherapy, herbal supplements, oxygenated magnesium supplements, and juice fasting.
- To gain long term benefits from a colon cleanse, it is necessary to eat a healthy, high fiber diet.

Lifestyle Factors

A colon cleanse can make the difference between good and bad health. It can alleviate and even cure many modern western diseases that are a result of our lifestyle. The standard western diet is high in processed, high fat and high sugar foods and drinks. It is also low in necessary nutrition. As well as this, most of us do not drink enough pure water and exercise far too little. These lifestyle factors lead to poor elimination which results in a build up in toxic fecal waste in the colon.

Symptoms of a Toxic Colon

If your colon is toxic you may experience symptoms such as poor elimination, irregular bowel movements, constipation, bad breath, foul smelling stools, fatigue, skin rashes, and allergies.

Causes of a Toxic Colon

When food moves too slowly through the large intestine, irregular bowel movements and constipation can result. This means that fecal waste will stay in the colon for far too long and layers of it will harden on the sides of the colon. Some sources say that when Elvis Presley died about sixty pounds of feces had accumulated in his colon. Insufficient fiber, water and exercise is the most common cause of such toxic build up. When elimination breaks down, the body can poison itself.

How to Cleanse the Colon

Cleansing the colon must therefore be a priority if you want good health. The good news is that cleansing the colon is not difficult. The first step is to drink at least eight glasses of water every day and to eat a high fiber diet. However, you also need to avoid low nutrient, processed foods that are very bad for you so that your body can begin to heal itself and eliminate the built up waste in the colon.

Many people will need to take more steps than these, however, to completely clean out their colon. A number of excellent colon cleanse products are available to help you on your way such as herbal supplements or oxygenated magnesium supplements to help clear the hardened matter from the colon walls.

Another way to cleanse your colon is to directly flush out fecal material with colon hydrotherapy. A trained therapist at a specially equipped center administers this treatment and you may need a few visits to completely detoxify your colon. However, once your colon is cleansed, you will only need to detoxify your colon once a year.

As long as you are prepared to eat healthily, drink an adequate amount of pure water, and exercise regularly, your colon cleanse can substantially improve your health and well being. There is no better gift you can give yourself.

James Briggs
http://www.articlesbase.com/health-articles/cleanse-your-colon-and-change-your-life-431619.html

Best Colon Cleansing Methods

Colon health and colon cleansing are topics that have only recently been much discussed. This can be directly attributed to the fact that the problems originating directly from the colon have been increasing every year and the colon cancer is something which is terrifying the whole nation these days. With most number of cases reported cases in the entire world and an increasing number of deaths due to colon cancer, colon health is one topic which the Americans can no longer neglect.

To ensure that your colon is in its prime condition you should always get your colon cleansed at regular intervals. There are various methods which you can use to get your colon cleansed. While some are expensive, some are quite affordable and while some can be administered at home, for some you need to pay visits to the therapist. The best method depends n your needs. What we will provide here is an outline of the various methods available.

Juice Fasting

It is better to practice juice fasting than simple fasting to get your colon in proper shape. Vegetables and fruits contain a lot of fiber in them and this helps in bowel movements. Since you are not consuming anything else there is nothing additional that gets deposited. However consuming entire fruits and vegetables would not be a nice idea as the fibers in that form can be harder to digest. When you take them in the form of a juice you are much likely to yield better results. Also the fact that since most fruits and vegetables have high nutritional value, your body will not be deprived of energy to work which would have been the case if it was a complete fast.

Colon Hydrotherapy

One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn’t involve any use of drugs. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes.

Herbal Laxatives

The colon cleanse herbs and the herbal laxatives claim to be harmless and position themselves as alternatives to commercial laxatives. They further their claim saying that since they are natural, they are safe. The herbs are generally very strong and they start showing results in 6 to 12 hours time after consumption. They should be had only in moderate amounts as a prolonged use can have serious side effects.