Colon Cleansers Basics
Colon cleansers are quite simply food, laxatives or procedures, such as a colonic, used to stimulate the bowels into action producing a bowel movement.
Colon cleansers are thought by some to provide relief from toxins that fill our bodies while others believe that colon cleaners are nonsense and a complete waste of time. Some even believe that colon cleansers are harmful to the body as the colon itself was designed to handle a variety of bacteria and works quite naturally.
For those supporters of colon cleansing, it is believed that colon cleaners are good for conditions such as constipation, irritable bowel syndrome, bloating, chronic fatigue, acid reflux (GERD), and even skin and hair problems.
Since most digestive problems are caused by a toxic build-up in the body, it is essential to flush the body of all toxic chemicals. This can only be done effectively with a colon cleanser.
In order to establish a healthy colon, you must regularly clean your colon just like you wash your body or brush your teeth. Food or products meant for colon cleansing are designed to cleanse and scrub the colon ridding the body of the toxins built up and ultimately leading to a healthier and "cleaner" life.
Colon cleansing must be done regularly and often since we are constantly taking in more food which leads to additional build up of toxic waste in the colon.
A common method of colon cleansing is to use specific herbs designed to stimulate action and the colon and get your bowels to move.
A commonly used herb for colon cleansing is senna. It is important to remember that you should not begin a colon cleansing or take herbs without first checking with your physician. At the time of this writing, the use of senna has not been evaluated for use by the FDA but has been used widely for years in more cultural and traditional settings, as opposed to Western medicine, to deal with issues such as constipation or desired colon cleansings.
Besides an herbal supplement colon cleansing other types of colon cleansers include colonics, enemas and cleansing through fasting.
Once you have begun a colon cleansing it is critical to begin to introduce good bacteria into your digestive system. This can be accomplished easily by taking probiotics supplements.
Probiotics are live microorganisms that when taken may improve the microflora of the intestines.
Advocates of colon cleansing believe that once the colon has been cleansed and probiotics have been replaced then the last step is to begin to take herbs, vitamins and minerals and amino acids to completely detoxify every cell in your body.
Once your body has been "cleansed" it is important to prevent your body from becoming toxic again and a healthy way to do so is take a dietary fiber supplement on a regular basis.
Other things that help to maintain a healthy colon include taking probiotics, eating high-fiber diet and daily exercise program.
So do your homework, talk with your physician and decide if colon cleansing is for you.
Finding Relief From Chronic Constipation With Zelnorm
Chronic constipation and irritable bowel syndrome are problems that have plagued millions of Americans. It is estimated that 4.5 million Americans are affected by it every year. On a worldwide basis, it is estimated that 37 million people are affect by chronic constipation every year. It strikes people from all walks of life and in all social statures. Medical research has not been able to determine why chronic constipation or irritable bowel syndrome occur, but new research is being conducted every day.
Chronic constipation is a disease with symptoms that include no bowel movements for up to six weeks at a time, stomach pain and bloating. It is an extremely uncomfortable feeling and often painful.
There have been breakthroughs with treating these horrible diseases. Medicines have been developed to help treat them. Not all of the treatments such as fiber and laxatives work on everyone who has chronic constipation. There is one medication that works for many people called Zelnorm. It is the first medication of its kind to receive FDA approval.
Zelnorm was developed in 2002 and is the first medication that was approved for treating chronic constipation in people under the age of sixty-five years old in 2004.
Studies have shown Zelnorm does not work effectively in men who have irritable bowel syndrome and is recommended for use up to two weeks for women.
Another study that was conducted involved 842 people with chronic constipation. The study was conduct for 13 months. The results were that Zelnorm increased frequency of bowel movements and lessened the severity of bloating a stomach pain.
Zelnorm was developed to help relieve the bloating that occurs with chronic constipation. It is meant to be a short-term treatment and should be monitored by a physician.
Zelnorm is available by prescription only. When you first start taking Zelnorm, it is important to advise your doctor if there are any symptoms or complications you may have. Your doctor may perform tests to make sure that there are no underlying medical conditions.
Severe diarrhea has been reported in some cases. This was the only side affect known to occur with Zelnorm. It is extremely important that you report any changes no matter how small to your doctor immediately.
Zelnorm is a medical breakthrough that can help millions of people with irritable bowel syndrome and chronic constipation. For those who suffer from these diseases, it is welcome news.
For years, people have suffered the embarrassment of these diseases. Finally, there is relief for them.
Although Zelnorm may not be right for everybody, it can help the majority of people that suffer from intestinal disorders. Only a medical doctor can perform the necessary tests to find out if Zelnorm is right for you.
Disclaimer: The information presented here should not be interpreted as or substituted for medical advice. Please talk to a qualified professional for more information about Zelnorm.
How To Find Relief From Ibs Constipation
A person, who suffers from irritable bowel syndrome, primarily suffers from one of three symptoms.
1. Diarrhea
2. Alteration of diarrhea and constipation
3. Constipation
Although, it is less common for a person with IBS to suffer from predominant constipation than diarrhea, for those who do, there are ways to find relief from constipation, abdominal pain and bloating.
There are different treatment options – both medicinal and alternative remedies -for those who suffer from constipation. The following is information regarding diverse treatments and what you need to know about each.
Diet
Constipation symptoms may be caused by specific foods that are being ingested. Therefore, try keeping a food diary to find out what foods may not only be making constipation worse, but may help to relieve your symptoms.
For instance, gluten is recognized as one of the leading causes of constipation in IBS sufferers. Therefore, a gluten-free diet may help alleviate symptoms. In order to eliminate gluten from your diet ensure you read food labels to see if gluten is among listed ingredients. However, keep in mind that gluten-free foods tend to be low in fiber. Therefore, you may require other sources of fiber such as eating more fruits and vegetables.
If you are considering a gluten-free diet it’s a good idea to consult a dietitian to find out how effective this diet control is for constipation.
Fiber supplements
Fiber supplements are designed to add bulk to the stool so that waste can travel faster through the intestines. That being said fiber supplements need to be taken with great care, as problems can occur.
For instance, inundating the boy with fiber without sufficient water intake, can cause bloating, gas and make constipation worse. It is imperative to drink plenty of water when taking fiber supplements because fiber absorbs water.
Furthermore, natural fiber sources, such as bran, can aggravate the stomach of an IBS sufferer. This is because bran contains high amounts of wheat and gluten which are not tolerated well by an IBS stomach.
Nonetheless, the right fiber supplement taken as recommended may be helpful in relieving constipation in some sufferers. Fiber supplements such as Metamucil, Konsyl or Citrucel can be found in pharmacies, but it is a good idea to talk to your doctor first and learn more about supplements before starting treatment.
Laxatives
Laxatives are an effective short-term solution for relieving constipation. However, there are different types of laxatives and some are stronger than others. Although laxatives may work in the body differently, depending on the type, each is designed to soften stool so it can slide easier through the intestines. One such laxative that is often recommended to IBS sufferers is milk of magnesia. This is a gentle laxative that is known as a hydrating agent and causes the intestines to retain more water to soften stool.
Laxatives are not recommended for long-term use and can be habit forming. If laxatives are taken for long periods of time, the body will eventually develop immunity and require stronger laxative methods. Prolonged used of laxatives can also make constipation worse and make the body laxative-dependent. Furthermore, be advised that stimulant laxatives such as Ex-lax are powerful and very hard on the system.
Make sure you investigate different over-the-counter laxative products, and speak to your doctor about laxative treatment before using this remedy.
Prescription drugs
Consider talking to you doctor about prescription medication for relief of constipation. Zelnorm is one of the newer drug treatments for IBS constipation and works by increasing stool movement in the bowels. Zelnorm has been found to effectively alleviate abdominal pain, bloating and constipation, and is only prescribed for short-term use.
Finally, regular exercise and drinking plenty of water helps to relieve constipation, and are natural remedies that can be used with any form of constipation treatment.