Constipation is one of the most widespread gastrointestinal complaints in the United States, ensuing in about 2 million doctor visits per annum. However, most people treat themselves without looking for medical help, as is obvious from the millions of dollars people waste on laxatives each year. When compared to other diseases constipation is effortlessly curable by holding appropriate dietary model. The hard and dry stools of constipation happen when the colon absorbs too much water or if the colon’s muscle contractions are slow or sluggish, causing the stool to move through the colon too gradually.
Constipation is a ordinary disorder of the digestive region. In this situation, the bowels do not move frequently, or are not entirely emptied when they move. This state is the chief source of a lot of diseases as it produces toxins, which find their way into the bloodstream and are passed to all parts of the body
Uncommonness, irregularity in removal of hard faecal matter
The most ordinary symptoms of constipation are infrequency, irregularity or obscurity in elimination of the hard faecal matter.
Coated tongue, Foul breath, headache, depression etc
The other signs include a coated tongue, foul breath, loss of appetite, headache, giddiness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia
Causes of Constipation
Faulty diet and method of living
The most significant causes of chronic constipation are a faulty diet and style of living.
Inadequate intake of water, strong tea and coffee etc
Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, inadequate chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all give to poor bowel function.
Irregular habit of defecation, lack of physical movement
Other factors include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional anxiety and strain.
Home Remedies for Constipation
1. Constipation treatment via Bael Fruit
Normally all fruits, except banana and jackfruit, are useful in the treatment of constipation. Certain fruits are, however, more useful. Bael fruit is regarded as the finest of all laxatives. It cleans and tones up the bowels. Its normal use for two or three months throws out even the old accumulated faecal matter. It must be rather taken in its original form and before dinner. About sixty grams of the fruit are enough for an adult.
2. Constipation treatment with Pear
Pears are useful in the treatment of constipation. Patients suffering from chronic constipation must accept an exclusive diet of this fruit or it’s juice for a few days, but in normal cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.
3. Constipation treatment with Guava
Guava is another helpful remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the standard evacuation of the bowels. One or two guavas should be taken daily.
4. Constipation treatment with Grapes
Grapes have proved very helpful in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes build them a laxative food. Their field of action is not inadequate to clearing the bowels only. They also tone up the stomach and intestines and reduce the most chronic constipation. One must take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not obtainable, raisins, soaked in water, can be used. Raisins must be soaked for twenty-four to forty-eight hours. This will make them swell up to the original size of the grapes. They must be eaten early in the morning, along with the water in which they have been soaked.
5. Constipation treatment with Orange
Orange is also beneficial in the constipation treatment. Taking one or two oranges at bedtime and again on increasing in the morning is an excellent way of stimulating the bowels. The all-purpose stimulating influence of orange juice stimulates peristaltic activity and helps prevent the accumulation of food residue in the colon.
6. Constipation treatment using Papaya and Figs
Other fruits specific for constipation are papaya and figs. Partly a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Four or five dry figs must be soaked overnight in a little water and eaten in the morning.
7. Constipation treatment with Spinach
Among the vegetables, spinach has been measured to be the most vital food for the entire digestive tract from time immemorial. Raw spinach holds the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an identical quantity of water and taken twice daily, will cure the most aggravated cases of constipation in a few days.
8. Constipation treatment by means of Other Remedies
Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective medicine for constipation. Drinking water, which has been kept overnight in a copper vessel, first thing in the morning, brings superior results. Linseed (alse) is extremely useful in complicated cases of constipation. A teaspoon of linseed swallowed with water before each meal offers both roughage and lubrication
Infant constipation, like constipation in adults, is a common cause of abdominal pain in this age group. Children can have a very wide range of variations in the frequency at which they open their bowel. Constipation can occur in the newborn, infant, toddler, or indeed a child of any age.
Most breast fed infants have loose stools, but some are prone to infrequent bowel movements. Constipation is most often caused by a low-fiber diet, lack of physical activity, inadequate intake of fluid each day, or delay in going to the bathroom when you have the urge to defecate.
Constipation is one of the most common types of digestive upsets, but it can often be accompanied by heartburn and stomach cramps. Constipation is experienced when digestion becomes awkward, painful, prolonged and irregular – though irregularity is not necessarily a characteristic of constipation.
Constipation can be caused by numerous things including stress, insufficient fibre in the diet, not enough liquid intake, excess protein, refined foods, or no exercise. It can also be caused by the under functioning of the liver or thyroid.
Other causes include pregnancy, metabolic disorders, structural abnormalities, antacids, old age and constant use of laxatives. Constipation can also be a side effect of some medications.
Sudden blockages, bleeding or changes in bowel habits must be checked by a medical practitioner.
Constipation generally can be treated by changing to a well balanced diet high in fibre with at least 6-8 glasses of water daily and regular exercise.
A glass of hot water with the juice of half a lemon squeezed into it, especially when taken in the morning can be very beneficial, especially if followed by a walk.
Aloe gel ~ Dandelion ~ Psyllium ~ Senna ~ Yellow dock ~ Chamomile (to relax intestinal muscles)
An ideal breakfast would be fruit such as prunes or figs with cereal and rice bran. Another suggestion would be buckwheat seeds cooked with raisins, apple and cinnamon. Rice bran is preferred over wheat bran as wheat bran can be difficult to digest and can also contribute to haemorrhoids. For most people, bran acts as a fibre laxative but for sensitive people it can actually cause constipation and bloating, especially when fluid intake is inadequate. If these breakfasts don’t appeal, you can try any cereal with some psyllium powder sprinkled over.
The best adviceâstick to natureâs way where your childâs health is concerned. Women have been breastfeeding for many thousands of years and their bodies were designed specifically with this function in mind. All the NASA technology, Internet innovation, genetic engineering, and chemical manipulations in the world have yet to improve on the natural biological structure and benefits of motherâs milk. Breast-fed infants reap many boons from motherâs milk: vastly increased immunological factors, fewer earaches and infections, greater hardiness and growth, easier digestibility and absorption of nutrients, improved social and emotional adjustment, and reduced chances of becoming constipated just to name a few.