Is there an at home colon cleanse diet that doesn’t require fasting?

I would love to cleanse my colon! However drinking only lemonade for ten days doesn’t seem to be a safe way to do things (I live in Arizona and trust me, when it is 120 outside you don’t want to be running on E). Is there a safe and effective method for colon cleansing that includes some food?
TY anyone in advance!

This is a great question and having done all sorts of cleanses, plus lived in AZ, I agree that fasting on lemon drink is the last thing you want to do.

There is a great website detailing some other easy ways to cleanse the colon at home including the high fiber diet, raw foods diet and homemade herbal cleansing. Here it is:

http://www.safecoloncleanse.com

I myself use a great product from New Zealand once a year to complete my cleansing:

http://www.healingvibes.com/cleanse.htm

Best of luck to you!

Effects of Constipation on the Heart

Have you ever been constipated to the point that you were sure you were going to have a heart attack? All the straining and forcing can definitely put a strain on your entire body, but does constipation itself have any adverse effects on the heart?

First off, it’s important to know the signs of constipation and understand what it is. Constipation is not so much a condition as it is a symptom of a much larger issue. The larger issue could be something as simple as a side effect of a prescription medicine or as complex as a health risk, such as diabetes. Constipation can have nearly infinite causes, so it pays to know your body and how it works.

Constipation can be diagnosed when the following occurs:

• No bowel movements for 3 consecutive days
• Hard stools 25% of the time
• Straining and/or incomplete bowel movements 25% of the time
• Two or fewer bowel movements within a week’s time

As you can see, being diagnosed as constipated doesn’t always mean that you cannot have a bowel movement. Many people have bowel movements and are still considered constipated. It’s a matter of the quality, and not just the quantity, of the bowel movements that count.

The Heart of the Matter

Many of the same things that cause constipation can also be detrimental to your heart’s health. For example, high blood sugar causes constipation and can also cause heart problems. Just as a high fiber diet can dramatically help constipation; it can also reduce your chances of a heart attack.

In a study of French adults, it was proven that the higher the fiber intake, the lower the chances of high cholesterol and blood pressure or of being over-weight. All of which affect both the heart and constipation. High fiber diets also show to lower abdominal obesity as well as blood sugar levels. The recommended amount of daily fiber is between 25 and 35 grams. The average American eats about 15 grams per day.

The proper amount of daily water soluble dietary fiber can help control diabetes, hemorrhoids, constipation, intestinal polyps, diverticulosis and even reduce the risk of colon cancer. It can even significantly reduce cholesterol within 4 weeks. Fiber has scientifically been shown to be a valuable ally in the war against many cancers, stroke, hypertension and coronary heart disease.

Virtually every one of the most notorious health killers can be impacted by eating a diet that’s high in fiber. So, it’s plain to see how constipation can affect the heart. When you’re constipated, it can be a warning sign that something is wrong with your body internally.

While low fiber intake can certainly be a reason for constipation, it’s important to remember that there is always a possibility of an underlying reason for your constipation and many of these reasons can also affect your heart.

Give Your Heart a Break!

Many health experts agree that the best thing you can do for your body is a periodical colon cleanse. It rids your body of years of built-up sludge and mucous that sticks to the inside of your intestines. When your intestines get clogged with all that matter and debris, it makes it extremely difficult for your body to absorb nutrients that are needed for it to function properly.

Everything starts with the colon. If your colon is clogged and dirty, your immune system will suffer, your risk of cancer is higher, your heart works harder and you are actually self-poisoning yourself since toxins are being re-absorbed into the body instead of being expelled. A clean colon will increase your metabolism, allowing you to lose weight easier and give you a sense of overall well-being.

Oxy-Powder is a product that can cleanse the colon as well as build a healthy environment for good bacteria to grow within your intestines. Oxy-Powder is an all-natural solution that can help constipated sufferers on their first step to a healthier lifestyle.

Oxy-Powder uses a unique combination of oxygenated magnesium, germanium and citric acid to leave your colon clean and fresh. And that’s exactly how you’ll feel too! If your colon is clogged and sluggish, you feel and act like it. Likewise, when you colon’s clean, you’ll feel lighter and experience energy like never before.

Use Oxy-Powder to clean out all of the deep down sludge and grime that’s been collecting in your colon over the years. Restore your vitality and actually receive the nutrients from the foods you eat. Your heart will work more efficiently and many of the dangers that can affect your heart can be alleviated before they have a chance to do any real damage.

By using Oxy-Powder, you can treat the constipation and in turn be doing your body a world of good. The tips for a heart healthy lifestyle? Increase your fiber intake, drink plenty of water, exercise regularly and periodically cleanse your system with a product like Oxy-Powder. It’s as easy as that.

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The Colon Cleansing & Constipation Resource Center

http://www.articlesbase.com/health-articles/effects-of-constipation-on-the-heart-89945.html

Cleanse Your Colon and Change Your Life

Ninety percent of all health issues can be linked to poor colon health. Here are some important facts everyone should know about colon health:

- Colon health is directly related to lifestyle.
- Many common ailments occur as a result of a toxic colon and disappear when it is cleansed.
- Poor elimination causes toxins to be reabsorbed into the bloodstream.
- Effective methods of cleansing the colon include colon hydrotherapy, herbal supplements, oxygenated magnesium supplements, and juice fasting.
- To gain long term benefits from a colon cleanse, it is necessary to eat a healthy, high fiber diet.

Lifestyle Factors

A colon cleanse can make the difference between good and bad health. It can alleviate and even cure many modern western diseases that are a result of our lifestyle. The standard western diet is high in processed, high fat and high sugar foods and drinks. It is also low in necessary nutrition. As well as this, most of us do not drink enough pure water and exercise far too little. These lifestyle factors lead to poor elimination which results in a build up in toxic fecal waste in the colon.

Symptoms of a Toxic Colon

If your colon is toxic you may experience symptoms such as poor elimination, irregular bowel movements, constipation, bad breath, foul smelling stools, fatigue, skin rashes, and allergies.

Causes of a Toxic Colon

When food moves too slowly through the large intestine, irregular bowel movements and constipation can result. This means that fecal waste will stay in the colon for far too long and layers of it will harden on the sides of the colon. Some sources say that when Elvis Presley died about sixty pounds of feces had accumulated in his colon. Insufficient fiber, water and exercise is the most common cause of such toxic build up. When elimination breaks down, the body can poison itself.

How to Cleanse the Colon

Cleansing the colon must therefore be a priority if you want good health. The good news is that cleansing the colon is not difficult. The first step is to drink at least eight glasses of water every day and to eat a high fiber diet. However, you also need to avoid low nutrient, processed foods that are very bad for you so that your body can begin to heal itself and eliminate the built up waste in the colon.

Many people will need to take more steps than these, however, to completely clean out their colon. A number of excellent colon cleanse products are available to help you on your way such as herbal supplements or oxygenated magnesium supplements to help clear the hardened matter from the colon walls.

Another way to cleanse your colon is to directly flush out fecal material with colon hydrotherapy. A trained therapist at a specially equipped center administers this treatment and you may need a few visits to completely detoxify your colon. However, once your colon is cleansed, you will only need to detoxify your colon once a year.

As long as you are prepared to eat healthily, drink an adequate amount of pure water, and exercise regularly, your colon cleanse can substantially improve your health and well being. There is no better gift you can give yourself.

James Briggs
http://www.articlesbase.com/health-articles/cleanse-your-colon-and-change-your-life-431619.html