One of the initial signs that indicate that your bowel is not functioning properly is constipation. It is a condition wherein one is experiencing difficulties in expelling wastes from the body. Normally, a person has to defecate one to three times a day, or at least three times a week. However, many people experience irregularities in their bowel movements, often accompanied by abdominal pains, diarrhea or constipation. These symptoms tend to be annoying and troublesome that most people would take medications or laxatives to be rid of them. Also, naturopathic remedies such as herbal supplements and colon hydrotherapy are preferred by few.
Constipation is one of the most common gastrointestinal problems in our society. However, constipation is not a disease, it is a symptom. Any one can actually get constipated. Most constipation is only temporary and poses no serious danger. However, once it becomes frequent and worsening, then, utmost attention is needed.
There are a lot of factors that can cause constipation including diet, medications, functional disorders, hormonal changes, dehydration, lactose intolerance, lack of physical activities or even changes in one’s routine. When one eats mucus producing foods such as dairy, meat, and processed flour, he is likely to have compact and sticky feces which the body would find difficult to eliminate. That is why, a diet rich in fiber is most recommended because fiber can produce soft bulky feces which can easily pass through the bowel.
Also, the colon has the tendency to absorb too much water from the digested food that the resulting feces tend to be hard. The feces then move sluggishly through the bowel, resulting to constipation. With the somewhat sticky and sluggish exit of the feces, portions of feces could stick to the walls of the colon. Over time, the feces will somewhat harden and further amass, not only adding several pounds of unhealthy weight to the body but also only narrowing the waste passage. Consequently, the colon strains itself to purge out the wastes, resulting to constipation. But what is more disconcerting is the fact that the toxic waste build up is a potent breeding ground for bad bacteria. As bad bacteria proliferates and the toxins from the wastes reabsorbed, the body becomes susceptible to a number of ailments including chronic migraines, constipation, diarrhea, halitosis or bad breath, arthritis, chronic skin problems, colds, chronic fatigues, insomnia, hypertension and even depression and anxiety.
People usually take laxatives to rid themselves of gastrointestinal discomforts, however, some tend to over-use the stimulant. As a result, the nerves and muscles of the colon are damaged. Other people on the other hand are inclined to take naturopathic supplements and undergo colon hydrotherapy.
For centuries, colon hydrotherapy has been a popular treatment in relieving a number of ailments mainly caused by the lingering toxins inside the body. With the expulsion of the accumulated feces through this procedure the body does not only regain its vigor but tends to loose weight as well. Moreover, the fact that many people still patronize the usage of the procedure is proof enough of its effectiveness. In fact, to maximize the rejuvenating effects of the said treatment, some people prefer having it in tranquil and breathtaking venues such as Maui, Hawaii.
Herbal cleansing has become very popular in the world today and comes in many different forms. One can go to an alternative health clinic for advanced forms of herbal cleansing or simply take herbal supplements at home.
There are many products on the market in the form of pills or powders with various herbal combinations depending on the particular type of cleansing you wish to undertake.
One can take herbs to cleanse the liver, kidneys, and other vital organs. The most popular form of herbal cleansing however, is to clean the intestines. The purpose behind herbal cleansing is to remove wastes and toxins from the body so cleansing the intestines is the logical choice.
An efficiently functioning digestive tract will help support and nourish the body. Properly formulated herbal supplements can assist the elimination of wastes and improve the assimilation of nutrients in the body.
Many alternative health practitioners believe that ill health begins in the colon and the first step in preventing and treating disease is to cleanse the digestive tract. Our modern diet of heavily processed food along with sedentary lifestyles contributes to the accumulation of waste products in the colon and a sluggish digestive system.
Herbal cleansing help restore the body to its normal state of being able to repair itself and ward off disease. Some claim that herbal cleansing remedies can help rid the body of parasites which could be responsible for a variety of diseases.
Another claim of herbal cleansing products is that the herbs help to loosen old material in the intestines and allow it to pass out of the body. In addition, some herbs may help to tone the bowels to allow them to function more normally to aid in the rapid elimination of wastes.
There are actually many varieties of herbal supplements on the market today and the function will depend upon which herbs are used in the product. You can easily find herbal cleansing products at your local health food store. You can also shop for them online where you will be assured of having access to a huge variety of products and be able to research them and then compare prices before you buy.
When buying herbs it is important to buy quality standardized herbal preparations. It is usually not a good idea to buy herbal supplements based on price alone. Stick with well known and respected name brands and if you have any questions, consult your physician or alternative healthcare provider for medical advice.
If you currently are on prescription medication or have an illness, it is particularly important to talk with your doctor before adding herbal supplements to your diet as some herbs may react with your medications.