Have you ever been constipated to the point that you were sure you were going to have a heart attack? All the straining and forcing can definitely put a strain on your entire body, but does constipation itself have any adverse effects on the heart?
First off, itâs important to know the signs of constipation and understand what it is. Constipation is not so much a condition as it is a symptom of a much larger issue. The larger issue could be something as simple as a side effect of a prescription medicine or as complex as a health risk, such as diabetes. Constipation can have nearly infinite causes, so it pays to know your body and how it works.
Constipation can be diagnosed when the following occurs:
- No bowel movements for 3 consecutive days
- Hard stools 25% of the time
- Straining and/or incomplete bowel movements 25% of the time
- Two or fewer bowel movements within a weekâs time
As you can see, being diagnosed as constipated doesnât always mean that you cannot have a bowel movement. Many people have bowel movements and are still considered constipated. Itâs a matter of the quality, and not just the quantity, of the bowel movements that count.
The Heart of the Matter
Many of the same things that cause constipation can also be detrimental to your heartâs health. For example, high blood sugar causes constipation and can also cause heart problems. Just as a high fiber diet can dramatically help constipation; it can also reduce your chances of a heart attack.
In a study of French adults, it was proven that the higher the fiber intake, the lower the chances of high cholesterol and blood pressure or of being over-weight. All of which affect both the heart and constipation. High fiber diets also show to lower abdominal obesity as well as blood sugar levels. The recommended amount of daily fiber is between 25 and 35 grams. The average American eats about 15 grams per day.
The proper amount of daily water soluble dietary fiber can help control diabetes, hemorrhoids, constipation, intestinal polyps, diverticulosis and even reduce the risk of colon cancer. It can even significantly reduce cholesterol within 4 weeks. Fiber has scientifically been shown to be a valuable ally in the war against many cancers, stroke, hypertension and coronary heart disease.
Virtually every one of the most notorious health killers can be impacted by eating a diet thatâs high in fiber. So, itâs plain to see how constipation can affect the heart. When youâre constipated, it can be a warning sign that something is wrong with your body internally.
While low fiber intake can certainly be a reason for constipation, itâs important to remember that there is always a possibility of an underlying reason for your constipation and many of these reasons can also affect your heart.
Give Your Heart a Break!
Many health experts agree that the best thing you can do for your body is a periodical colon cleanse. It rids your body of years of built-up sludge and mucous that sticks to the inside of your intestines. When your intestines get clogged with all that matter and debris, it makes it extremely difficult for your body to absorb nutrients that are needed for it to function properly.
Everything starts with the colon. If your colon is clogged and dirty, your immune system will suffer, your risk of cancer is higher, your heart works harder and you are actually self-poisoning yourself since toxins are being re-absorbed into the body instead of being expelled. A clean colon will increase your metabolism, allowing you to lose weight easier and give you a sense of overall well-being.
Oxy-Powder is a product that can cleanse the colon as well as build a healthy environment for good bacteria to grow within your intestines. Oxy-Powder is an all-natural solution that can help constipated sufferers on their first step to a healthier lifestyle.
Oxy-Powder uses a unique combination of oxygenated magnesium, germanium and citric acid to leave your colon clean and fresh. And thatâs exactly how youâll feel too! If your colon is clogged and sluggish, you feel and act like it. Likewise, when you colonâs clean, youâll feel lighter and experience energy like never before.
Use Oxy-Powder to clean out all of the deep down sludge and grime thatâs been collecting in your colon over the years. Restore your vitality and actually receive the nutrients from the foods you eat. Your heart will work more efficiently and many of the dangers that can affect your heart can be alleviated before they have a chance to do any real damage.
By using Oxy-Powder, you can treat the constipation and in turn be doing your body a world of good. The tips for a heart healthy lifestyle? Increase your fiber intake, drink plenty of water, exercise regularly and periodically cleanse your system with a product like Oxy-Powder. Itâs as easy as that.
The Colon Cleansing & Constipation Resource Center