I want to do a colon cleanse without taking any pills. Do I only drink liquids?
Are there certain foods like fruits I can eat?
How long do you stay on it and what effects does it have on you?
You didn’t say how old you are. Doing a colon cleanse is a good thing but the rules have to be followed for you to do it in a healthy manner. There is a tea that you can get from your health food store. It is a TEA NOT a SYSTEM. Follow the directions. Also try drinking more water to keep hydrated. Try more salads and fruits. Stay away from junk, you konw the junk I’m talking about! The teenage junk food!
I have recently gotten off of my diet, just a low calorie diet, and now i am starting on a new eating plan which is 5 small meals a day to help speed up my metabolism and i have been eating the daily intake of fiber and having a healthy balanced diet and i exercise a lot and i've been drinking water and i've even tried a gentle over night laxative. What should i do to get rid of my bloating and constipation?
Prune juice and cranberry juice. Not the cocktail kind. Continue drinking water. You may also try adding flax seed meal to your diet. You can buy it a health food store. A few sprinkles a day keeps the doctor away.
Herbal cleansing has become very popular in the world today and comes in many different forms. One can go to an alternative health clinic for advanced forms of herbal cleansing or simply take herbal supplements at home.
There are many products on the market in the form of pills or powders with various herbal combinations depending on the particular type of cleansing you wish to undertake.
One can take herbs to cleanse the liver, kidneys, and other vital organs. The most popular form of herbal cleansing however, is to clean the intestines. The purpose behind herbal cleansing is to remove wastes and toxins from the body so cleansing the intestines is the logical choice.
An efficiently functioning digestive tract will help support and nourish the body. Properly formulated herbal supplements can assist the elimination of wastes and improve the assimilation of nutrients in the body.
Many alternative health practitioners believe that ill health begins in the colon and the first step in preventing and treating disease is to cleanse the digestive tract. Our modern diet of heavily processed food along with sedentary lifestyles contributes to the accumulation of waste products in the colon and a sluggish digestive system.
Herbal cleansing help restore the body to its normal state of being able to repair itself and ward off disease. Some claim that herbal cleansing remedies can help rid the body of parasites which could be responsible for a variety of diseases.
Another claim of herbal cleansing products is that the herbs help to loosen old material in the intestines and allow it to pass out of the body. In addition, some herbs may help to tone the bowels to allow them to function more normally to aid in the rapid elimination of wastes.
There are actually many varieties of herbal supplements on the market today and the function will depend upon which herbs are used in the product. You can easily find herbal cleansing products at your local health food store. You can also shop for them online where you will be assured of having access to a huge variety of products and be able to research them and then compare prices before you buy.
When buying herbs it is important to buy quality standardized herbal preparations. It is usually not a good idea to buy herbal supplements based on price alone. Stick with well known and respected name brands and if you have any questions, consult your physician or alternative healthcare provider for medical advice.
If you currently are on prescription medication or have an illness, it is particularly important to talk with your doctor before adding herbal supplements to your diet as some herbs may react with your medications.
In America, more than anywhere else in the world, people are increasingly getting affected by colon-rectal cancer. Research reveals any American in the present day who survives till the age of 40 is almost certain to have diverticulosis, popularly known as herniated bowel pockets. There are also a lot of reports of the Chrone’s Disease. Such facts are shocking and make us sit up and take notice of how things are and we are more concerned about our colon health which very often tends to get neglected.
If you think that too much of unwanted toxins have accumulated inside your colon it may be time for you to go for a colon cleanse. Excess of waste matter in your colon can cause you to feel sick and depressed. On the other hand a clean colon will make you feel healthier and happier. So if you want a better life and make the most of it then get your colon cleansed.
One of the best ways to clean your system is by drinking water. Drink as much water as possible and nothing less than 3 liters a day should do. Water is a great cleansing agent and is the primary element that will help us keep our system clean by getting rid of the toxins.
The other thing that you must do is to have plenty of fiber in your daily meal. Fiber is an important part of the balanced diet which many of us tend to overlook. It provides the roughage that helps to drive away the deposited wastes from the colon. It is in the colon where the accumulated wastes don’t get flushed out, gets impacted on the walls of the intestine and produce harmful toxins which are absorbed by the bloodstreams flowing near the colon and circulated all through the body.
If the problem of accumulation of waste products in the colon is serious it is also possible for you to go to a colon cleansing program or use colon cleansing products which are readily available these days in any drug store or health food store. You can also make your own colon cleanser by following the instructions in a colon cleansing recipe which can easily be accessed on the internet.
It is vital to rid your body of toxins, any which way possible as otherwise they can make you feel fatigued and depressed and can be the root cause of several other serious conditions.
Apple Juice, Figs and Raisins
Here’s another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.
In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed.
Eat this home remedy for a few days until you start to get some relief from your constipation.
Oat Milk with Fig Juice or Prune Juice
Buy oat milk at the health food store. In the morning, warn 8 oz of oat milk and add the following:
” 3 oz of fig juice or prune juice
” Two droppers full of licorice extract.
Or you can mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will get your bowels moving. Drink this combination first thing in the morning.
Take 10 – 12 clammy figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.
In the morning remove the figs, warm and drink the juice. Eat the figs though out the day.
Or prepare a blended drink of,
” Three or more figs, fresh or sun dried
” One banana
” 1 tablespoon of honey or molasses
” one cup of rice dream
Drink first thing in the morning and any time after lunch or dinner.
The following juices provide you with some powerful constipation home remedies that you can use right away.
Mulberry juice has many health benefits. It is good for digestive tract illnesses. It can stimulate digestion and assimilation of nutrients in the small intestine. It is useful for older people for reliving constipation.
Mulberry contains many minerals and vitamins.
Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is mild, this juice will help move things in your colon.
Mix Â½ cup of distilled water and Â½ cup of blackberries. Drink this first thing in the morning to promote peristaltic movement. Drink this often and it will make you regular.
Blackberries are high in vitamin C.
Cherries are high in antioxidants, fiber, potassium, and many other minerals, which are effective in neutralizing body acid. Cherries contain vitamins B-1, B-2, folic acid and niacin.
Cherries have laxative effects and can start peristaltic action.
Eat fresh cherries throughout the day or drink three 8 oz glasses of cherry juice during the day.
Buy cherry juice in glass container.
Can be used to help reduce the symptoms of colds, flu, and diabetes. It also helps to relieve constipation, diarrhea, and hemorrhoids. Drink 1-2 glasses each day. Increase the quantity if necessary.
Drinking any of these juices between meals will help you to get rid of constipation and keep your bowels moving.
When you think about the best colon cleansing supplies, where do you imagine you might find them? Is it in your local drug store, or health food store? While you will undoubtedly find a whole range of colon cleansing programs in either place, it might surprise you to find out that to obtain the best colon cleanse, you wont have to go much further than your own kitchen, with perhaps a quick stop at your local supermarket!
So what is the best colon cleansing program? The simple truth is that the best way to maintain colon health is to eat properly. While prevention is better than cure, even long standing colon maladies can be profoundly affected by eating the right things at the right times, and by drinking one of the modern worlds most forgotten food stuffs water.
With our hectic lives, we find it all too easy to look for a quick fix, to try to find the best colonic that we can apply now and see instant results. The bad news is that while such products are available, the relief obtained from this type of colon cleanse is only temporary. The best colon cleanse we can offer ourselves involves a more long-term commitment, but the good news is that the results will last just as long.
The best colon cleansing program really involves only two simple elements. The first stipulation involved in any of the best natural colon cleansing remedies is that you drink plenty of water, without this essential element, the waste material in your colon is devoid of the moisture it requires to naturally move through your colonic region. For those who have avoided it for some time, simply drinking about eight glasses of water a day can be one of the best colon cleaners around.
The next step in earning the best colon cleansing around is to ensure you are consuming adequate amounts of fiber. This affords your body the bulk required to once again assist in moving waste through your system. Fiber is available in from a wide variety of sources, and is present in significant amounts in fruit, vegetables and fortified breakfast cereals. Simply increase by one the portions of fruit and veg you consume at every meal and you will be well on the way to experiencing the best colon cleanse of your life!
Colon cleansing doesnt have to involve scary looking tubes or expensive pills, it can be as simple as adding two basic healthful substances to your diet. So if you are looking for the best colonics available today, look no further than your very own kitchen, and remember that for a healthy digestive system, you cant find better colon cleansers than water and fiber.
If this doesnt describe your recent diet it may be worth learning a little more about doing an extended cleanse of your colon. But remember that if you do that, then return to your old habits of poor diet, not enough water, and too little exercise, the colon cleanse wont be a long term answer.
Most people wonder where they should start when they are ready to start improving their health. There is so much information on getting healthy and every practitioner or health guru wants you to start with their program. So what do you need to do and where do you go for that information/
If you go back and read many of the books written during the 50′ to 80’s you will find that most of the natural health healers always recommended you starts with the colon.
If you go to your health food store you will find numerous colon cleansing products and in health magazine you will finds many advertisements on colonics.
If you first concentration on improving your colon health, you will do your whole body a favor and you will start to feel and be healthier. Because your colon serves your whole body with nutrients and information, you can make a big impact on becoming healthier.
Every part of your body is reflected in the colon. This means that every spot on the colon corresponds to some part of the body. It is through this spot that nutrients and information is sent to that part of the body. Can you imagine if that spot that represents your brain is filled with toxic matter and filled with layer after layer of toxic material that has built up over the years?
When the brain spot on your colon is corrupted, then toxins move readily into your brain and in addition traumatic life incident can readily move into the brain and settle there forever. The toxins in the brain make you senile in old age and the traumatic feeling can activate a heart attack when your heart immune system weakens.
Can you then imagine all parts of your colon walls being covered with toxic matter or being constantly exposed to toxic matter that stays there for 3-5 days because you were constipated? You could expect toxins to be flooding all parts of your body and weaken those parts to the point of failure when you get older.
It is my opinion that if you do anything for your health that you concentrate colon cleansing. This can be done by always eating and living a lifestyle that gives you a natural colon cleanse. Here are three things that you can do as a natural colon cleansing.
1. Change the way that you eat and not what you eat by helping your body during its normal body cycles. The body detoxifies from 8 am to noon, so don’t eat any heavy food during this period. Eat only fruits and vegetables and their juices. This helps to detoxify your colon and other areas of your body.
2. Eat more fiber since this helps to keep your colon clean and free of constipation and of other disease. Get your fiber from fruits and vegetables. For those of you that are over 60, since you may have diverticulosis, avoid these foods, seeds, nuts, black berries, cucumber, tomatoes, wheat, and rye. Avoid those foods with seeds since they my get lodged in the diverticula’s pockets and cause inflammation.
3. Use a colon cleanse once a year that helps to dissolve built up toxins along the colon walls. Once such product is Oxypowder.
Keeping your colon in good health is your key to your overall health. Plan to remove toxic matter from your colon. Eat a diet high in fiber to keep your colon strong and healthy. And, assist your body to detoxify by eating foods and liquids that digest quickly from 8 am to noon.