What foods can I eat to help with my constipation?

I have been constipating for the last few times that I have gone! I really hate it, the last time I noticed there was a little spot of blood (tiny), what can cause constipation? And what foods can i eat to help it??? Thanks for the help.

eat lots of fiber salad ,fruits like apple ,riped papaya,grapes
drink atleast 6-8 glasses of water .. In winter lukewarm water is good …avoid eating refined flour foods like white bread, pizza,etc ..eat veggies…
i hope it will help …
dont ignore this problem some time this problem leads to haemmoriods,anal fissure etc…

What is the best way to treat constipation?

My child is mentally challenged and always had a problem with constipation to the point of impaction on several occasions. It was eventually resolved while in a nursing home. Now that he is at home, the meds, colace and dulcolax?, aren't working. I hate to do it, but I think I may need to resort to giving him an enema. This was always traumatic for him, but I don't know what else to do. I can't let this go on it only gets worse. What is the best enema to give and how do I do this now that he's an adult?

One of the biggest causes of conspitation in the mentally impaired or elderly is dehydration. They may not realize or remember to drink constantly. The feces gets stuck because there is not enough lubrication so it makes it difficult to pass the stool. Encourage him to drink a glass of water or juice at least every hour. Avoid drinks with caffeine. Grapes, raisins, prunes, flax and bran are great to add to a diet to help promote regular, soft bowel movements.

To rid the bowel movement that may be lodged inside, it is much less invasive to give a suppository (instead of an enema). This is a small pill that you insert in the anus (make SURE you lubricate your fingers and that you are gloved). The enema is more invasive and causes more discomfort. As a personal support worker in a nursing home, we always try to give suppositories before an enema.

I really don't think there is a particular enema I would recommend, they are pretty much all the same. Same goes for suppositories.

I definetely recommend increasing his fluid intake, and try hard to give flax and bran with cereal. You can even bake all sorts of goods (cookies, muffins, bread) with flax seed and bran. Best wishes!

Finding A Natural Cure For Constipation

If you want to use a natural cure for constipation you need to do a number of things relating to how you live your life and what your diet consists of. But unlike medicinal treatments and other treatment methods a natural cure is both a simple and easy to practice and have far less side effects than the others. Often natural cures are able to eliminate completely infrequent or mild bouts of constipation.

Dietary changes which a person suffering from constipation should make should include them eating more fiber which is found in fresh fruit (bananas, apples, papaya, grapes and oranges), fresh vegetables, whole grains and pulses. They should also ensure that they drink a minimum of 8 glasses of water each day.

A good thing that you should avoid if you are suffering from constipation is alcohol, processed and junk goods, foods and drinks which contain caffeine as they can cause dehydration and avoid drugs and medication if you can.

Guava (but is must have the seeds) because of their roughness is a great way of getting relief from constipation. Also eating bran cereal not just for adults but for children as well is another way of safeguarding against constipation. A more natural way for the elderly to deal with constipation is to drink milk that has either extra sugar or honey in it.

A great natural way of helping to prevent and alleviate constipation is to exercise daily you do not need to exercise vigorously all you need to do is walk for about 30 to 40 minutes each day will be more than enough.

Today there are many kinds of natural laxatives available which will help cure constipation and they are made to relax the bowel muscle walls and reduce any anxiety or tension that a person feels. They are also good for enhancing the functions of a person’s liver and gall bladder and improve the flow of bile in the body which improves the digestion of food.

For many centuries herbs were used by tribes and some cultures around the world and are becoming more and more popular as a natural way of treating constipation. Herbs such as Aloe Vera, Dandelion (Taraxacum Officinale) and the Passiflora Species are ones which have laxative properties and also help the digestive system as well as acting as a tonic for a person’s liver. These herbs can often be used in treating both chronic and occasional bouts of constipation and almost all of them have no side effects associated with them.

You can buy these herbs in tablet form as well and each tablet contains a definite amount of the fresh herb within them. So with these you are able to change the amount you take according to the type of constipation you are suffering from. Also most of these tablets can be used alongside a digestion tonic as well.

So as you can see there are a number of natural cures for constipation that are available and which will assist if you should suffer from this problem at any point in your life.