How do you cure bad constipation?
I have bad constipation and I’ve been using ducolax pills to cure my problem. I used them four days in a row and now I’ve become immune to them. I tried curing it naturally but it was making it worse after 2weeks. What should I do to cure my constipation? Also does citrucel work better than ducolax and should I used that instead if I should cure it with pills?
There are many home remedies and natural treatment to cure bad constipation such as these:
Home remedies
- Eat a medium-sized pear after dinner or with breakfast.
- Drink a glass of hot water with sour lime juice and half a teaspoon of salt.
- Swallow a teaspoon of linseed with water before each meal.
- Eat a slide of raw papaya early in the morning.
- Take 3 small beets, scrub them, clean and eat them raw in the morning.
Natural treatment
Change diet.
It is important to increase the amount of fiber in the diet with raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals.
Add exercise.
Exercise such as walking, swimming and jogging, can help regulate the bowels. It can be as simple as walking 20 minute every morning of evening.
Keep hydrated.
People who suffer from constipation are usually dehydrated. For that reason, it is important to drink 6-8 glasses of water daily.
Check medications.
Some medications cause constipation. Check with your physician.
Be aware of laxatives.
It is better to avoid laxatives. It can cause more problems with constipation because create habit can cause, in addition, diarrhea, bloating, dehydration and damage to the intestinal lining.
It is important to go to the bathroom as soon as the person feel the urge and never hold in a bowel movement because this contribute to have constipation
For more info, check this site:
http://www.nature-medicine.info/Constipation.html
Is it normal for metformin to cause constipation?
I read that metformin causes diarrhea but I have constipation. Doe's anyone have the same problem and what do they do?
Metformin doesn't cause constipation… poor diet does. Eat more fruits and vegetables. I promise, everything will come out fine.
Types of Colon Cleansing
Although we don’t quite care about our colon it is one organ that suffers the most these days. And this is because of our eating habits which is full of low or non fiber high processed foods. So often the colon accumulates a lot of waste which can only be dealt with if we go for colon cleansing. There are various ways in which we can have our colon cleansed. We mention a few here.
One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn’t involve any use of drugs. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes.
The second option is juice fasting. It is better to practice juice fasting than simple fasting to get your colon in proper shape. Vegetables and fruits contain a lot of fiber in them and this helps in bowel movements. Since you are not consuming anything else there is nothing additional that gets deposited. However consuming entire fruits and vegetables would not be a nice idea as the fibers in that form can be harder to digest. When you take them in the form of a juice you are much likely to yield better results. Also the fact that since most fruits and vegetables have high nutritional value, your body will not be deprived of energy to work which would have been the case if it was a complete fast.
The third alternative is herbal laxatives. The colon cleanse herbs and the herbal laxatives claim to be harmless and position themselves as alternatives to commercial laxatives. They further their claim saying that since they are natural, they are safe. The herbs are generally very strong and they start showing results in 6 to 12 hours time after consumption. They should be had only in moderate amounts as a prolonged use can have serious side effects.
There is another form of natural colon cleanser which is available today in the market. It is an oxygen based formula. The mixture reacts chemically with the hydrochloric acid present in our stomach. After the chemical reaction takes place the fecal matter, also known as the plaque, would melt into a liquid and gas. This then can be easily expelled.
Barney Garcia
http://www.articlesbase.com/non-fiction-articles/types-of-colon-cleansing-66291.html
What diet should I have to rid of constipation?
What diet should I have to rid of constipation?
Any idea how can I get a healthy intestinal transit?
Thanks,
High fiber diets are the best for your intestinal tract and for constipation. The fiber helps stimulate your GI tract to push everything down and out. high fiber diets are also a good way to protect yourself from colon cancer. you can find fiber in cereal, whole grain bread, fruits and vegetables. you can also take a fiber supplement, but it is never as good as getting it in your diet.
How do you treat hard stool without constipation?
Someone in my family has very hard bowel movements that often block up the toilet. He already drinks a lot of water and eats a lot of fruits and vegetables, and doesn't experience constipation or any difficulty…just toilet blockage (and it's not the toilet because it happens in all toilets). I assume it's because his intestines are taking too much water out of the stool but since he already drinks a lot of water, etc. I don't know what would help. Anybody dealt with something similar?
He can use a stool softener. Docusate sodium can be purchased over-the-counter in supermarket pharmacies and drug stores. Your family member should also consider that he may be taking in too much dietary fiber. Try cutting back.
What can you do for extremely severe constipation?
If it's stuck and you can't go no matter how hard you try, what can you do. All the foods they recommend could help prevent a problem, but they don't seem to fix the problem if you already have it. Will you eventually die? Is it life threatening if it's stuck. If you already eat all fruits and vegetables and exercise daily, what would cause terrible constipation? How do you treat it?
There are several medical problems that can cause constipation, but it can also be a problem of your digestive system. Its best to get a full exam from your doctor. If you can pass gas then eventually you will move your bowels. If you cant then you have a bowel blockage and yes that can be life threatening, but the pain that you have from it will have you running to the ER for answers instead of your computer. There are many things that you can buy over the counter for constipation. You can always go to your local pharmacy and ask them whats best to get depending on your age and situation. The most effective way to relief constipation is giving yourself an enema. Best of luck to you!!
Colon Cleansing: Detoxify For Better Health With Almighty Cleanse
The colon’s main function is to expel waste and toxins from the body. When not working properly, these toxins can build up, often causing ailments such as constipation, cramping, bloating, gas, headaches, irritability, stress, fatigue, acne, the inability to process nutrients and much more. Colon cleansing is a simple and effective way to purify the colon and help get to the root of these symptoms and prevent them even before they start!
So, what exactly causes an unhealthy colon? A poor diet is the leading contributor to toxic buildup within the body. Fast foods and most commercially grown fruits and vegetables contain harmful toxins that can often become trapped in your body. Another cause is old and hardened fecal matter that can actually begin to line the intestinal walls if not expelled properly. The human body is capable of carrying up to 15 pounds of fecal matter in their intestines! Other contributing factors include pollution, unpurified water, weight gain, premature aging and much more.
Danny Vierra, an expert on colon detoxification, has developed a revolutionary product called Almighty Cleanse, which is designed to detoxify your body while boosting your body’s own internal cleansing method. The first of the two-part system is intended to gently remove the toxins and fecal matter from your colon by stimulating your digestive system, and the second helps to expel the waste and toxins, leaving you feeling light, fresh and healthy! For maximum benefit, it is recommended to cleanse your colon 4 times each year, or at the start of each season. This way you will be able to be rid of the toxins before they start to build up, therefore escaping any symptoms of an unhealthy colon.
The health benefits of a properly functioning colon are endless. You will notice a flatter stomach, clearer skin, fresher breath, more energy and stamina. Some benefits that are equally important, but may not be noticed right away, are a healthier immune system and gastrointestinal tissue, lower cholesterol levels and a healthier digestive system. With Almighty Cleanse, you will be able to see and feel the long term benefits of a healthier and more efficient colon right away.
Angelo Johnson
http://www.articlesbase.com/health-articles/colon-cleansing-detoxify-for-better-health-with-almighty-cleanse-136922.html
Enzymes – the Key to Optimal Digestion
Several folks have spoken with me lately regarding digestion problems. We all have suffered at one time or another from the pains of improper digestion – heartburn, nausea, constipation, diarrhea. However, many of the medications that we are given to correct a problem in another area of our body can cause an unpleasant reaction in the digestive system.
The most common problem that I am asked about is constipation. I feel that much of the cause of this digestive upset stems from improper diet. Secondary causes include the dehydrating effects of certain medications, such as pain medications, antidepressants, and others. The dilemma of constipation is that it sets up the body for illness as a result of the retained stool in the bowel. The body continues to try to absorb nutrients from the waste products. The process actually reintroduces toxins to the body. Much of this disturbance in digestion can be helped by taking supplements that contain high levels of digestive enzymes.
These enzymes are vital to the proper breakdown and absorption of foods. They are classified in three categories – amylases, lipases and proteolytic enzymes. Amylases assist in carbohydrate digestion, a process that begins with the saliva in your mouth. Lipases help the body dissolve and absorb fats. Proteolytic enzymes are those which aid the body in assimilation of proteins. As you can see, each group of enzymes plays a substantial role in achieving overall nutrition. A shortage of any one enzyme can lead to problems.
Many times, our fast-paced lifestyle helps generate the digestive dilemma. Eating too quickly, not chewing your food enough times (Mom was right about that), or a diet lacking in fresh foods can cause inadequate levels of enzymes to be ingested or produced by our body. A diet high in fruits and vegetables can go a long way toward correcting trouble with digestion. For example, pineapple and papaya contain bromelain and papain respectively, two key enzymes for protein absorption. Most foods contain the enzymes necessary to digest them. However, refining, processing and cooking foods at high temperatures destroys these vital substances. Therefore, it may be very helpful to use a supplement to aid in the digestive process.
A complete digestive aid needs to contain ingredients which will digest all types of food. To ensure that a supplement is complete, it should contain the following:
Betaine Hydrochloric Acid (HCL) – a pH balancing enzyme derived from beets used to digest meats and animal proteins.
Pepsin – the natural enzyme that breaks down proteins and whose function depends on the contents of HCL.
Bromelain and Papain – powerful enzymes found in pineapple and papaya that act to break down the proteins into amino acids.
Pancreatin – a collection of enzymes secreted by the pancreas into the part of the small intestine closest to the stomach. Pancreatic enzymes break down proteins, fats and carbohydrates.
Lipase – aids in fat digestion, while complex carbohydrates are digested by a combination action of mylase and mycozyme.
Amylase and Protease – two potent digestive enzymes secreted by the pancreas, that digest carbohydrates and protein.
Ox Bile – improves fat digestion and combats constipation through the stimulation of the bile flow and improves functioning of the gallbladder.
If you would like more information on any topic discussed in this article, you can contact me through my website address at www.JerryRyanPhD.com or email me at DoctorRyan@JerryRyanPhD.com with your questions.
Jerry Ryan, Ph.D.
http://www.articlesbase.com/health-articles/enzymes-the-key-to-optimal-digestion-140840.html
Natural Weight Loss – The Safe Way To Lose Weight
Are you sick and tired of that extra weight you are carrying around? If you want to get rid of that extra pounds on your body, you should undergo a natural weight loss process. Although there are many diet programs and weight pills that would entice you with some great testimonials from people who have successfully finished their weight reduction program, crash diets and diet pills are not long term solutions to your weight problems.
If you are really serious about losing weight and keeping off that extra weight from your body forever, you should lose weight the natural way. Unlike those crash diet programs and those diet pills where you will eventually gain back all the pounds that you shed off right after you stop taking the pills and starving yourself, you will more likely be able to stay slim if you lose weight the natural way.
Eating a proper diet to lose weight naturally
The secret of natural weight loss is to eat right and exercise more. If you have been living an unhealthy lifestyle, make some changes immediately. Proper diet and exercise are good for the body. People who eat a balanced diet and do some daily exercise routine are generally a lot healthier than those people who don’t really bother to exercise and watch what they eat.
One of the best ways to lose weight naturally is to eat plenty of fruits and vegetables while avoiding fatty foods. Fruits and vegetables are high in soluble fibers that facilitate good digestion. If your digestive system is healthy, your body will be able to process food more easily. According to experts, unlike fatty foods, which tend to clog your system, high fiber food will help you cleanse your colon.
Fatty foods are generally harmful to your body. Aside from building up fats in the most unflattering areas of your body, a fatty diet could lead to so many types of fatal diseases such as hypertension and diabetes. To lose naturally, avoid eating fatty foods.
Drink plenty of water. Drinking at least glasses of water a day should be your goal. Water can help you lose some weight and it makes you feel better too.
Exercising
Aside from eating right, you should exercise daily. You do not have to go through some power exercise routine if you do not want to. Just doing some simple exercise daily will be enough to shed off a few pounds. In fact, you can exercise while going to your workplace. If you happen to work in an office building, take the stairs instead of the elevator. Climbing stairs is a very good form of exercise and it’s free too.
Another way for you to exercise while going to work is to walk. If you have been fighting for that coveted parking space nearest to the entrance of your office building, give it. Park at the far end of the parking and then walk the rest of the way. Walking across the parking lot and climbing stairs just to get to your office is one of the best natural weight loss routine that you can have.
Best Colon Cleansing Methods
Colon health and colon cleansing are topics that have only recently been much discussed. This can be directly attributed to the fact that the problems originating directly from the colon have been increasing every year and the colon cancer is something which is terrifying the whole nation these days. With most number of cases reported cases in the entire world and an increasing number of deaths due to colon cancer, colon health is one topic which the Americans can no longer neglect.
To ensure that your colon is in its prime condition you should always get your colon cleansed at regular intervals. There are various methods which you can use to get your colon cleansed. While some are expensive, some are quite affordable and while some can be administered at home, for some you need to pay visits to the therapist. The best method depends n your needs. What we will provide here is an outline of the various methods available.
Juice Fasting
It is better to practice juice fasting than simple fasting to get your colon in proper shape. Vegetables and fruits contain a lot of fiber in them and this helps in bowel movements. Since you are not consuming anything else there is nothing additional that gets deposited. However consuming entire fruits and vegetables would not be a nice idea as the fibers in that form can be harder to digest. When you take them in the form of a juice you are much likely to yield better results. Also the fact that since most fruits and vegetables have high nutritional value, your body will not be deprived of energy to work which would have been the case if it was a complete fast.
Colon Hydrotherapy
One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn’t involve any use of drugs. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes.
Herbal Laxatives
The colon cleanse herbs and the herbal laxatives claim to be harmless and position themselves as alternatives to commercial laxatives. They further their claim saying that since they are natural, they are safe. The herbs are generally very strong and they start showing results in 6 to 12 hours time after consumption. They should be had only in moderate amounts as a prolonged use can have serious side effects.