what is a natural way to fix painful constipation?
my dear friend suffers terribly from constipation. I imagine it's from the medication he has to take. Considering that not taking the medication at this point is simply not an option, and he's stuck eating hospital food – what is a natural way he can cure his constipation? it breaks my heart to hear that he's up till 3am in horrible pain! he's the sweetest guy – can anyone help?
High fiber foods can help a lot. Soluble fiber from fruit and veg will help the most in terms of stool softening. But insoluble fiber, like that from whole grains will also help.
Although I always recommend foods first and foremost constipation from medication is probably going to require a little more. Something like a high fiber drink (benefiber is the best as it has the most soluble, or metamucil if you can get that). The hospital may even supply this.
One thing to remember about fiber is you also need water! Fiber works as it is not digested and it attracts water into the bowel. This makes you stools softer, easier to pass and quicker (as they are more bulky so you push them through faster). But you need to be drinking water too. Not excessive, but about 1-2L per day.
Lactose can help as it works the same way as fiber, attracting water into the bowel. But it can cause bloating and flatulence as the undigested lactose (a sugar) is fermented by the colonic bacteria.
Treating Bad Breath
Bad breath is a very common and embarrassing problem. It is one of those things that somehow do not fall under natural causes. It is also something that gives an impression of bad personal hygiene. People find it difficult to control their reaction to the bad breath of another person.
However there are a few simple steps that can be taken to counter bad breath effectively.
Scrape the tongue
The biggest reason for bad breath is the presence of bacteria on the tongue. If your tongue shows a white layer instead of a healthy pink then you can be sure that there is a bacteria problem. Use a soft toothbrush or a tongue scraper (you can find toothbrushes with tongue scrapers on the backside of the bristles). Scrape gently with plenty of rinsing to get that white layer off and rid yourself of oral bacteria.
Gargling
Once you have scraped off all the bacteria you should gargle using diluted hydrogen peroxide. Try to gargle for at least forty five seconds. Hydrogen peroxide creates a lot of foam, do not spit it out. The foam is essential for killing the bacteria. Note that it is not advisable to use hydrogen peroxide more than twice a day (and in diluted form only). To be careful use it every 3 days or twice a week. Hydrogen peroxide is corrosive and can eat into the enamel of your teeth.
Eat better
All foods undergo chemical reactions when they are being digested and they all emit some sort of gas in the process. These gases need to escape from your body and they can do so using various openings. Pores in the skin, flatulence, or through exhalation. What this means is that your mouth will mostly smell of what you eat. To overcome the smell of strong foods use countering elements like peppermint tea, Moroccan mint, jasmine, hibiscus, and lemon balm. When using any of these substances do not add sugar as it encourages the growth of bacteria. Also include fresh foods like ginger, parsley, cilantro, and scallion to your regular meals. Make certain that these additives are not cooked with the food but added separately in their raw state. When you eat them raw they help to maintain a balance in colon bacteria.
The colon is attached to the mouth although it is quite far away. If it is not properly cleansed then it makes an ideal place for bacteria to breed and cause bad breath. Bran is one edible substance that can help cleanse the colon. A clean colon can result in non-smelling gaseous emissions from all body openings. If necessary try a herbal laxative. Do not take over the counter drugs for bowel movements without consulting your doctor. When taken without real need, laxatives can weaken the colon.
Lastly, make sure you do not have a fungal infection. Even if you don’t think you have such an infection a simple home test can help you make certain. Spit into and empty glass or dish and leave this to set for a twenty-four hours. If, at the end of that period, you see a stringy substance left behind after water evaporation then it means a fungal infection.
Just take a few precautions and you do not have to put up with bad breath.
Natural Home Remedies for Constipation
Causes and Symptoms: Constipation is a condition in which the bowels are opened too seldom or incompletely. The patient may pass infrequent and hard, dry stools. The main symptoms is the desire to void the stools but the inability to do so. It is extremely irritating condition but easy to deal with if you go about the treatment in the right manner.
It is a common complaint and a large number of persons depend on laxatives and even purgatives to clear their bowels. You will find that the largest sale is of remedies to relieve constipation. And if you count the cost of cigarettes, cigars, tea and coffee taken under the mistaken belief that it will help activate the bowels, the money spend on the treatment of this complaint would be stupendous sum.
Most of the people who suffer from constipation do not understand the way the human body functions. It leads to may other symptoms like heaviness and headaches, lethargy, loss of appetite, insomnia and apathy. As a matter of fact, any disease is an indication of malfunctioning of the machine that is the human body and costiveness is the grandmother of all ailments.
If your body is unable to expel the waste matter that remains after the digestive organs have taken out the essential elements necessary for the sustenance of the human body, it leads to further purification and gases harmful for its functioning.
After the food has been digested, it passes into the colon and that part of the body has a great capacity for absorption of liquids. If it loses its tone, that is, if its muscles become weak or inactive, the stools have a tendency to adhere to it and continue to purify leading to flatulence and other symptoms. Retention of stools could lead to poisoning of the whole system.
How does a purgative or laxative act? When it passes through the digestive tract, it procedures, by chemical reaction, new liquids which flush the colon and the stools adhering to it are voided in liquid form. But such substances are habit-forming and a chronic patient would need harder and more effective purgatives as time passes.
Constipation is an unnatural and abnormal condition. Nature has endowed the intestines with the capacity to void the waste matter that remains after foods has been digested. We must, therefore, take the foods in their natural form, which we generally do not do. We pass the wheat through a sieve and polish the rice. We over boil the milk and sometimes turn it into a solid without its natural moisture. Sugarcane juice is turned into sugar. We adulterate our foods with spices and condiments-substances, which the body does not need at all.
Treatment:The treatment of constipation should start in the kitchen and not in the lavatory. Eat the wheat flour without passing it through a sieve; unmilled and unpolished rice is the best. Your food should contain two parts fruits and vegetables and one-part cereals. Boil the milk only once; let is not thickening by over boiling. That would give your food the roughage it needs and help the atonic muscles to void the waste matter. If you do this, your campaign against constipation has a good start.
In case of chronic constipation, eat more of cucumber, tomatoes, carrots, spinach and cabbage. The total intake of these should be a minimum of 250 grammes in the day. Eat them as you eat salad-season it with a pinch of salt and juice of a lemon in order to make it more palatable.
Eat there in twenty-four hours, but if you have crossed forty, do not exceed two meals in the day. Do not take it literally; you can eat fruits in between the meals, but in reasonable quantities. Better still, make fruits a part of your morning and evening meals. Talking of fruits, the best fruits are seasonal and those, which are available to you within hours of having been picked.
Some people suffer from constipation because their intake of water or liquids is too insufficient. The water intake should be three to four litres in summer and one to two litres in winter. A glass of water taken in the morning immediately after walking up can help many cases of constipation.
The intestine, 8.5 to 9 meters long, is in the form of the one continuous tube suspended in loops in the abdominal cavity. At the lower end is the large intestine through which your stools pass via the rectum. If the muscles of the large intestine lose their tone or strength, stools tend to adhere to its insides. Atony of the intestine can be cured by exercise. A walk in the morning or evening, better still jagging will help.
Another way to help the intestine to void the stool is to cool it. Take a rough towel, fold it so that it can absorb water and place it on your lower abdomen after immersing it in cold water. Let the coolness percolate to the abdomen for about fifteen minutes. Or, you can take a mudpack. Take about one kilogramme of clay and knead it into a dough like consistency and spread it evenly on your lower abdomen-from the navel to the pubes. Some people are known to have benefited more from a mud bath than from a cold towel. It should be done before you for a walk. Cooling and then warming it through exercise helps the large intestine regain its tone.
In the beginning, you may not have the urge to bid your bowels. But do not wait for the “call” of nature. Visit the toilet at the time you usually do, even if the “call” is not there. Remember that habit plays an important part. The best course would be to drink about half a litre of water and take a walk for ten to fifteen minutes before you visit the toilet immediately after dinner: it may surprise you to hear of intake of food followed by the effort of void your bowels, but remember that it takes fourteen to eighteen hours for the waste matter left after absorption of food into the system to leave the body. The churning of the stomach and the resultant activity of the intestines when you are ingesting food helps relieve constipation.
After you have formed the habit of visiting the toilet at an appointed hour in the morning and the evening, you will not have to spend more than four to five minutes there. In the beginning of the treatment suggested you might have to spend a quarter of an hour.
Patients suffering from amnesia (loss of memory), constant fatigue, insomnia or insufficient sleep, incipient gout, asthma, indigestion, headache, lumbago, and general weakness have found surease from these symptoms when they have regained in facility to void stools. A hip bath taken for five to ten minutes before they go for their constitutional in the morning or evening can help ameliorate their suffering caused by these ailments.
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