Basics of Colon Cleansing
The chief function of our colon is to drive away the waste material and bacteria inside our body and absorb water along with mineral salts so that the fluid and electrolyte balance is maintained. When a colon, because of impacted fecal matter cannot perform these functions normally, toxins are created inside our body which can spread all through our body and may be absorbed by the fluids inside our body.
A variety of health problems can be attributed to unclear colons – from abdominal pain to constipation to general lack of energy all can be caused by an unhealthy bowel. That the bowel is unhealthy can be because of consumption of toxic substances regularly which would include caffeine, sugar, white flour, microwave-cooked food, hydrogenated fats and deep fried foods. All these food substances can lead to huge amounts of deposits in the colon which it is not able to deal with.
The best way to do away with all these wastes is to go for a colon cleansing. It is the natural way to treat your colon. And there isn’t much hassle too. After cleansing your colon you would definitely notice a significant change, and in a way it would change the way you lead your life. The best thing about colon cleansing is that you can start right away and you would not require much preparation.
The first step towards colon cleansing is to alter your regular diet. The normal diet we have is full of processed foods. So what we miss out on is fiber. Fiber actually helps to clean our system. Without enough of it, our bowels never quite become clear. So we must increase our fiber intake. It should be anything between 25-30 grams everyday. It can be either consumed dissolved in water or with your food.
Water is another critical element in getting your colon clean. There is a simple method to calculate how much water you need for your body. Whatever your weight be in pounds drink half of it in ounces. So if you weigh 200 pounds, then drink 100 ounces of water which would be approximately 2.5 liters.
These are two basic things you can do to cleanse your colon. If continued over a considerable period of time, your colon would be healthy as it never had been. But you will have to continue this practice. All you got to do is to have enough fiber in your diet, and drink lots of non-carbonated water.
Is Colon Cleansing Safe?
Colon cleansing is the process of introducing gentle jets of water into the large intestine for washing away waste matter and toxins. But is colon cleansing safe and what exactly does it involve? Preserving colon health is imperative for many reasons, with the most important being the role of the large intestine in evacuating organic waste from the body. Roughly the shape of a large letter âMâ, the colon ranges in length from between four and a half to five and a half feet and is about two and a half inches wide. While the small intestine is wedged between the stomach and liver, the colon stops at the anus.
The colon is the portion of the digestive tract responsible for temporarily holding waste before it exits the body. Substandard colon health can impede the body’s ability to properly dispose of waste. In fact, a contaminated colon can potentially lead to other medical conditions including:
- Digestive Disorder
- Constipation
- Diarrhea
- Problem Skin (acne)
- Fatigue
When properly administered, colon cleansing has proven to be very safe, especially with recent updates in equipment and technique. Enemas were the old-fashioned answer to the colon cleansing dilemma. Unfortunately, enemas are also to blame for many concerns over colon cleansing safety. Enemas differ from bowel irrigation in their value; enemas typically cleanse only the lower 20% of the colon. With roughly eighty percent of the large intestine left untreated by an enema, the procedure doesnât provide the same effectiveness as modern colon hydrotherapy. Some of the health benefits associated with colonic irrigation:
- Removal of Trapped Fecal Matter
- Expulsion of harmful bacteria
- Encouraged growth of beneficial intestinal flora
- Improved colorectal muscular activity
- Expulsion of harmful organisms
Other than water irrigation, many variations of digestive health treatments have emerged with colon cleansing being the chief aim. In fact, you can now obtain colon cleansing supplements featuring organic compounds to help the colon cleanse and heal itself. For example, Oxy-Powder® works by activating oxygen within the intestinal tract and is an excellent choice for helping to maintain colon efficiency along with your colon hydrotherapy sessions. Even though colon hydrotherapy has existed for years, the ultimate question remainsâis colon cleansing safe?
Frequent Colon Cleansing Safety Concerns
When it comes to the question of safety, there are a number of common colon cleansing concerns:
- Pain: Some individuals base their decisions on a simple ideaâdoes it hurt? Colon hydrotherapy is routinely described as “reinvigorating” or “refreshing.”
- Penetration of Treatments: Just how deeply the colon cleansing apparatus enters the body is another top safety concern. Enemas affect only the first eight to twelve inches of the colon. Colon cleansing treatments penetrate more deeply so as to provide a thorough cleansing for the entire length of the colon, but are relatively safe if administered by a hydrotherapy specialist.
- Risk of Infection: Perhaps one of the biggest concerns with colon cleansing concerns potential exposure to harmful bacteria and viruses. Modern advances in colon cleansing equipment, like the use of disposable pre-sterilized hoses and tips, help ensure a germ-free colon cleansing experience.
But Is Colon Cleansing Safe?
Colon irrigation promotes no direct side effects. Nonetheless, the process of eliminating toxins can cause some minor intestinal problems. Once the mucous buildup begins to leave the body, minute amounts may be reabsorbed along the way. The toxin absorption can result in cold or flue like symptoms (which may include nausea, headaches, and dizziness) but will ultimately reverse itself once the outflow diminishes. In fact, getting rid of all that toxic debris can lead to increased energy, mental clarity, and overall feelings of wellbeing.
Proper Colon Cleansing
Variations in bowel irrigation techniques also promote increased safety. For example, modern hydrotherapy systems, like colon cleansing board kits, utilize temperature-controlled water for cleansing the colon. Recent developments include a specially designed speculum to assist in delivering the water into the large intestine gently to reduce the possibility of tissue damage. Additionally, colon hydrotherapy equipment also maintains the water pressure and temperature so the cleansing is conducted at a uniform rate. Therefore, via a combination of advancements in material technology and the application of the cleansing by a professional, you can be assured colon cleansing can be a very safe procedure indeed!
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A Constipation Remedy Using Potassium and Prunes
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.
Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.
Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste derby, heavy metals – against your colon wall can be accomplished by eating those foods that are high in potassium.
Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.
Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.
Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.
To get more potassium into your diet make a constipation remedy drink by,
Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.
The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.
The foods to eat that are high in potassium are:
Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses
If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor’s direction.
If you are on any type of drugs, do not take potassium unless directed by your doctor.
When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.
My recommended Potassium dose is 1000 – 3000 mg each day taken with meals.
Take Care of Your Colon
The way we lead our lives these days and the kind of food we have, it is no wonder that our colon is burdened with more than it can cope with. With the tendency towards having highly processed food, one of the most critical elements of our diet fiber is being left out. The result has been in many cases irregular bowel movements, constipation, severe stomach aches etc. To counter such problems many people are seeking an alternative in colon cleansing.
The chief function of our colon is to drive away the waste material and bacteria inside our body and absorb water along with mineral salts so that the fluid and electrolyte balance is maintained. When a colon, because of impacted fecal matter cannot perform these functions normally, toxins are created inside our body which can spread all through our body and may be absorbed by the fluids inside our body.
Our colon is made to handle anything between 5 to 25 pounds of waste matter at a time. But since our dietary habits and our lifestyle have gone through a significant change our colon often finds it difficult to deal with the huge accumulation that happens every day. Before it starts showing serious problems it is always a good idea to get our colon cleansed. This will ensure nothing serious happens in the long run and we can enjoy a fit and healthy body all our life.
One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn’t involve any use of drugs. So it is completely safe in that sense. It may be a bit weird feeling for the first time you experience it but you get used to it in subsequent sessions. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes. At the end of the program you get a colon that is free, clean and healthy. You will find new energy in yourself and a renewed interest in life and its activities. A colon cleanse can literally change your life.
Colon Cleanse your Way to Health
The health & wellness arena has been a popular subject in recent years. Perhaps because of the growing problem of obesity, many people have been taking personal responsibility for their own wellness. Many natural heath professionals advise that colon cleansing is the first step to wellness.
Those squeamish like me don’t like to think about our colon and bowels. One of those nasty things that is disgusting to say the least. Yet with all the talk of cleansing your way to good health, this subject deserves a serious eye.
While conducting some online research, I was surprised to discover the wealth of information on the subject of colon cleansing. Many unbiased sources speak highly of the vitures of a clean colon. We should take notice.
Fecal matter often remains on the walls of the intestines. (Even that last sentence makes me cringe, but this information needs to be discussed.) The fecal remains draw parasites of all kinds. Those not averaging one bowel movement a day are more at risk. But even with a daily bowel movement, these parasites can build up.
Parasites in your bowels are obviously harmful to your body and form the foundation of many health problems. Just imagine what happens to rotting food in your garbage can and you’ll get an idea of the seriousness of fecal matter that remains for a lengthy period of time in your bowels.
Health professionals advise that a complete colon cleanse should be conducted yearly if not seasonal. A number of diets and products may be used in the colon cleansing procedure. A few involve fasting, and most involve the intake of one or more natural products. Depending upon the process used, it can take a week to a month to complete your colon cleanse.
Constipation and Fatigue
If you are constipated, you are probably also dealing with fatigue. Constipation and fatigue can go hand in hand. Constipation is a symptom of a digestive problem; yet constipation has its own hosts of symptoms. Many people know the symptoms of constipationâbloating, straining, irregular bowel movements, passing small hard stools and even hemorrhoids. Fatigue is one of the lesser discussed symptoms of constipation.
Many people simply do not relate their fatigue back to their constipation. They think they are just leading a life thatâs too busy, or they are not resting adequately at night, or they are under too much stress. Many people are surprised to find discover when they take steps to detoxify their bodies, and cleanse it of sludge, mucous, and accumulated fecal matter, their energy levels return.
The truth is when we are fatigued, everything becomes a chore. Simple things like getting up in the morning can seem like a monumental task. Everything from a demanding career, to pursuing higher education, to running after little ones in the home can seem like overwhelming obstacles. When you are fatigued and do not have the zest for life that you once did, it can easily lead to depression. If this sounds familiar, and you are constipated, you should get on the offensive and cleanse your system.
The colon is not supposed to be a holding tank for toxins and fecal matter. Many people have cleansed out their systems and were shocked at the quantity of waste matter they were carrying around inside their bodies. If you truly think about it, why wouldnât you feel tired, sluggish and drained with all this garbage in you? Many people are carrying around literally pounds of toxins inside their bodies. It is no wonder many people report they lose weight after they have performed a complete colon cleansing.
To put it simply, constipation is not good. You must get the buildup of garbage out of your system before it results in a major health problem requiring surgery. Once your body is free of this debris, your energy levels can return and you can begin to develop a new outlook on life.
So, how do you cleanse the body? After all, itâs not like pouring some injector cleaner into your carâs gas tank . . . or is it? First, you should forget about laxatives and enemas. These just treat the present constipation and do nothing to get to the root of the problem. To thoroughly cleanse your body and rid it of mucous, fecal matter, and sludge, you need a product like Oxy-Powder®. This is an all-natural product in a capsule form. It doesnât work harshly like an enema or strong laxative. As the name implies, Oxy-Powder® oxidizes away the years of waste in your system with natural ingredients released over a 12-hour period.
It is important to note the solid matter in your system will be pretty much liquefied; but this should not be misconstrued for diarrhea, which is caused by viral infection. Yes, you will go to the bathroom frequently. The only way to get rid of the buildup is to get it out. You will pass stools that are liquid in composition and you will also experience extra gas.
This is all part of the oxidation process and it is much easier on the system than using a laxative or enema. So, you should make sure you are near a bathroom during the first few days of the cleansing. Unlike laxatives and enemas, Oxy-Powder® truly cleanses the digestive system. It is not a one-time process. The product label details the dosage recommendations for the first seven days of your cleanse. There is also a maintenance dosage recommendation to help you keep your digestive system working at its best thereafter. Oxy-Powder® is also non-addictive and safe for your body.
Itâs amazing how negatively something like constipation can affect your energy levels. It is also quite surprising how many people do not connect their constipation with their fatigue. Yet, it is easy to understand why these people feel tired. Their bodies, already polluted by the high levels of toxins, are fighting stress as a by-product of the natural, defensive process. Ironically, the colon may even attempt to absorb the waste to eliminate it, but that just puts even more poison into your system!
If you are suffering from fatigue and constipation, you should take steps necessary to thoroughly cleanse your system. Once you rid your body of the waste that it has stored over time, you will probably feel like the weight of the world has been lifted from your shoulders â or at least from your stomach!
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