I have heard to help lose weight one should do a colon cleanse to get rid of toxins. I just want to know what I can do with out spending lots of money.
I love questions like this. There are hundreds of books out there that say something like “death begins in the colon” and “cleanse the toxins” and other rubbish.
While there is truth to poor diets causing ill health (Americans eat a lot of fat and have a very high incidence of colon cancer), there’s a lot of myths too.
Fiber is the key. Instead of looking for miracle cures, adapt a healthy lifestyle. Eat whole-fiber, low fat foods and read labels. (While you’re at it, cut down on the salt too). Just reaching the FDA’s recommended allowance of fiber daily can be a challenge. (No more fast food!) Also, drink plenty of water. You can’t flush out the bad if it’s stuck like a rock inside of you. (Constipation hurts). Finally, exercise. Along with all the other health benefits (and burning calories, duh) regular exercise will promote peristalsis (the regular movement of stuff through your insides).
Seriously though, it takes some work to keep yourself healthy. Keep at it. And please stay away from people who are going to shove stuff where it doesn’t belong and “flush you out”. That’s really not good for you. Also, stay away from laxatives unless your doctor suggests it. They can have very bad side effects.
Just eat right and exercise.
Footnote: Enemas and Go-Lytly are not good! You can severely imbalance your sodium and postassium levels! (read: heart failure) Don’t stick things up there unless a doctor (a real doctor) tells you to!
Colon cleansing is the process of introducing gentle jets of water into the large intestine for washing away waste matter and toxins. But is colon cleansing safe and what exactly does it involve? Preserving colon health is imperative for many reasons, with the most important being the role of the large intestine in evacuating organic waste from the body. Roughly the shape of a large letter âMâ, the colon ranges in length from between four and a half to five and a half feet and is about two and a half inches wide. While the small intestine is wedged between the stomach and liver, the colon stops at the anus.
The colon is the portion of the digestive tract responsible for temporarily holding waste before it exits the body. Substandard colon health can impede the body’s ability to properly dispose of waste. In fact, a contaminated colon can potentially lead to other medical conditions including:
- Digestive Disorder
- Problem Skin (acne)
When properly administered, colon cleansing has proven to be very safe, especially with recent updates in equipment and technique. Enemas were the old-fashioned answer to the colon cleansing dilemma. Unfortunately, enemas are also to blame for many concerns over colon cleansing safety. Enemas differ from bowel irrigation in their value; enemas typically cleanse only the lower 20% of the colon. With roughly eighty percent of the large intestine left untreated by an enema, the procedure doesnât provide the same effectiveness as modern colon hydrotherapy. Some of the health benefits associated with colonic irrigation:
- Removal of Trapped Fecal Matter
- Expulsion of harmful bacteria
- Encouraged growth of beneficial intestinal flora
- Improved colorectal muscular activity
- Expulsion of harmful organisms
Other than water irrigation, many variations of digestive health treatments have emerged with colon cleansing being the chief aim. In fact, you can now obtain colon cleansing supplements featuring organic compounds to help the colon cleanse and heal itself. For example, Oxy-PowderÂ® works by activating oxygen within the intestinal tract and is an excellent choice for helping to maintain colon efficiency along with your colon hydrotherapy sessions. Even though colon hydrotherapy has existed for years, the ultimate question remainsâis colon cleansing safe?
Frequent Colon Cleansing Safety Concerns
When it comes to the question of safety, there are a number of common colon cleansing concerns:
- Pain: Some individuals base their decisions on a simple ideaâdoes it hurt? Colon hydrotherapy is routinely described as “reinvigorating” or “refreshing.”
- Penetration of Treatments: Just how deeply the colon cleansing apparatus enters the body is another top safety concern. Enemas affect only the first eight to twelve inches of the colon. Colon cleansing treatments penetrate more deeply so as to provide a thorough cleansing for the entire length of the colon, but are relatively safe if administered by a hydrotherapy specialist.
- Risk of Infection: Perhaps one of the biggest concerns with colon cleansing concerns potential exposure to harmful bacteria and viruses. Modern advances in colon cleansing equipment, like the use of disposable pre-sterilized hoses and tips, help ensure a germ-free colon cleansing experience.
But Is Colon Cleansing Safe?
Colon irrigation promotes no direct side effects. Nonetheless, the process of eliminating toxins can cause some minor intestinal problems. Once the mucous buildup begins to leave the body, minute amounts may be reabsorbed along the way. The toxin absorption can result in cold or flue like symptoms (which may include nausea, headaches, and dizziness) but will ultimately reverse itself once the outflow diminishes. In fact, getting rid of all that toxic debris can lead to increased energy, mental clarity, and overall feelings of wellbeing.
Proper Colon Cleansing
Variations in bowel irrigation techniques also promote increased safety. For example, modern hydrotherapy systems, like colon cleansing board kits, utilize temperature-controlled water for cleansing the colon. Recent developments include a specially designed speculum to assist in delivering the water into the large intestine gently to reduce the possibility of tissue damage. Additionally, colon hydrotherapy equipment also maintains the water pressure and temperature so the cleansing is conducted at a uniform rate. Therefore, via a combination of advancements in material technology and the application of the cleansing by a professional, you can be assured colon cleansing can be a very safe procedure indeed!
The colon has an important function in the body. This is to reabsorb the nutrients and water into our bodies and expel toxic matter through bowel movements. When the bowel becomes overwhelmed with toxic build up, problems can surface such as constipation, hemorrhoids and even colon cancer. The most common symptoms of a toxic overload in the body are bad breath, fatigue, allergies, bloating, irritability, depression and infections that occur frequently.
What actually happens is the body absorbs the toxins in the colon and poisons the body. By cleaning the colon regularly, a variety of health-related problems could often be avoided. This type of cleansing is often referred to as detoxification. In order to detoxify your body, reducing the amount of chemicals taken in by the body is a necessity. Reduce the sugars, caffeine, alcohol and tobacco from your diet to help the process along.
Probiotics are also important in the colon cleansing process and will help produce the good bacteria in your intestines that are needed to fight illness and disease in the body.
Colon Cleansing The Natural Way
To cleanse your colon naturally, you will need to begin a cleansing diet, including some natural herbs. Some of the most beneficial herbs to take are psyllium husk, flaxseeds, slippery elm and cascara sagrada.
Other Colon Cleansing Techniques
There are several other ways to clean your colon of toxic build up including colon hydrotherapy, which must be performed by a professional for safety reasons. Colon hydrotherapy will clean the large intestine only. For a full cleansing, an oxygen-based cleanser is also needed. An oxygen-based cleanser application does not require a professional.
Enemas are more commonly associated with the treatment of constipation. Enemas generally only clean the lower colon, so are not always as effective in a complete colon cleanse. Laxatives can be helpful in clearing out the colon, although they do very little in the way of cleansing. Laxatives are also considered to be the most dangerous types of treatments for constipation and cleansing and should not be used regularly.
Colon cleansing is considered to be a very important part of keeping your body healthy and free from disease. Natural supplements, used regularly, will help keep your colon clean and well maintained without the use of harsh chemicals that are likely to add to your toxification problems. Those who are experiencing constipation should make it priority to cleanse their colon, as constipation means that the body is storing the toxic waste, generated by food eaten, in the body for dangerous amounts of time.
If you intend to begin any colon cleansing treatment, especially if you are changing your diet or taking new medications, it is best to consult a health care professional to make sure that the changes will not harm your health.