Hangover is the name given to the heady sensation that follows a heavy alcoholic consumption. Generally, hangovers are felt when the mind returns to its proper faculties, i.e. the intoxication has worn off. Hangovers are felt mostly in the mornings following an alcoholic session the previous night. The general characteristics of hangovers are a feeling of nausea, vomiting, heaviness in the stomach, headache, sensitivity to light and noise, excessive thirst and lethargy. The symptoms may widely vary from one person to another. In people with low resistance to alcohol, there can be diarrheas, fevers and pains in the joints and muscles due to a hangover.
The alcohol that humans normally consume is ethyl alcohol. In its pure form it is a colorless liquid which is very easily miscible in water. For this reason, no sooner does the alcohol hit the stomach than it gets dissolved in the blood stream. The presence of the alcohol in the blood reduces the nervous impulses. This is what leads to the intoxicated feeling when one is drunk. But if the feeling continues until the next morning, then the person will suffer from a hangover.
Just indulging in drinking binges is not enough; it is very essential to know how to tackle a potential hangover. Not only will a hangover spoil the day for you, but it will also wreak havoc on your health. When one drinks, there is a loss of water and essential nutrients from the body. Hence, along with fighting a hangover, the person must also replenish the lost nutrients.
Ayurveda has developed several effective therapies to solve the hangover problem since the time when the maharajas used to drink alcohol. The following are some of the very effective therapies that have been in use:-
1. First and foremost, one should never drink on an empty stomach. It is ideal to drink after or with some filling food. That is why the concept of appetizers and starters has arisen. The food to be taken in accompaniment with alcohol must be ideally a fatty food. This will increase the vata and help the body to get prepared for the alcohol better. Even otherwise, the fried food will stick to the inner lining of the gastrointestinal tract and retard the assimilation of alcohol in the blood stream.
2. Water is the best natural therapy that can be used to fight a hangover. Ideally, a person must drink as many glasses of water as they have had of the alcoholic drink. The water can be had early in the next morning to assuage the effects of the alcohol.
3. Citrus fruits are very beneficial in fighting hangovers. A glass of juice of a fresh orange or lemon, sweetened with sugar is good. Also, bananas are effective. Bananas contain fructose (a carbohydrate which helps the body to regain its lost energy) and potassium, which is one of the nutrients voided by the frequent urination that alcohol causes. Kiwi fruits are also rich in proteins.
4. Caffeine and chocolate have positive effects on a hangover. After an alcoholic binge, chomp on a bar of chocolate or drink a cup of coffee. This will help you regain your nerve impulses. Though, too much of coffee could eliminate the nutrients from the body further. Hence, not more than one cup of coffee must be taken.
5. The morning after the alcoholic binge, have a breakfast of two sunny-sides up omelettes with bread. Eggs provide energy to the body and build up the protein content. Also, eggs can help remove the accumulated toxins in the body. Have the omelettes with toast so that the bread will also provide the requisite amount of starch.
6. If there is constipation in the morning along with the hangover, then any over-the-counter medicine can be taken in order to stop the constipation. Peppermint and chamomile tea can be consumed in order to stop the constipation.
7. Ayurveda uses therapies such as cold irrigations on the head (Shirodhara) and applying cold packs on the body to reduce hangovers. These methods have been found to work excellently. Alternatively, cold foods such as ice-creams are also prescribed to people suffering from hangovers.
For people who wish to get their hangover problems solved, Ayurveda prescribed the following medicines:-
a) Brihat vata Chintamani rasa, of which 200 milligrams must be taken at bedtime
b) Vata Vidhwansa rasa, to be taken in the same dosage as above
c) Brahmi ghritam, of which 30 ml must be taken at bedtime with milk and
d) Sarvatha choorna, of which 5 grams are to be taken with either bread or milk at bedtime.
Some people combat hangovers by having another peg of the same drink in the morning. How this works is not known, but having some more alcohol helps to reduce the effects of the hangover. However, it is advisable not to go for a strong peg in the morning. Have a mild alcoholic cocktail such as a Bloody Mary or a Virgin Mary. The salty content of these cocktails can reduce the effects of the hangover to a large extent.s
A green drink is a powerful drink that can help detoxify your colon and your blood. This drink keeps your colon and your whole body working better and longer.
There are many types of green drinks that are prepared with powders. But the green drink that I like is made using only liquid chlorophyll.
Chlorophyll has many benefits. It is capable of neutralizing substances that cause cell mutations and strengthens the cell walls of the small intestine and colon. It has an exceptional deodorizing effect on your body and on the stools you have during a bowel movement.
I drink my green drink the first thing in the morning on an empty stomach. This helps to activate your colon and stimulate it to have a bowel movement.
Here’s how I prepare my green drink.
* Add 1-2 oz of pure liquid chlorophyll into an empty glass (you may want to start with a tablespoon or two)
* Squeeze the juice of one lemon into the glass
* Fill the glass with 8 oz of distilled water
* Drink the combination completely
I add lemon juice to the chlorophyll because chlorophyll has a dull and blank taste that is uncomfortable for me. With lemon, it’s a drink that I enjoy taking every morning
If you have other health issues you want to work on, you can add other nutrients or liquids to this green drink. You can add a few drops of a product called Oxygen Elements Plus, which also is good for constipation and helps to detoxify your colon even more. You can add Alkalife, an alkaline water booster, which adds minerals to your drink.
From the clients that I have worked with, I have found that this chlorophyll drink helps them get better blood test results. Their blood is a little thinner. They carry more oxygen into the cells. Their blood cell count goes up.
Use this drink and you will keep drinking every morning just like I do, especially if you like lemon juice.
Fed up from the side effects of the drugs, people are now shifting towards alternative therapies for the cure and treatment of common problems. Home remedies are one of the alternative methods that have been proven inexpensive and can be easily made at home without many efforts. Since ages our ancestors were using these home remedies for the treatment of diseases but the latest inventions and discoveries in the field of medicines darkened the benefits of these home made treatments. In the recent times the people have again shifted towards these home remedies.
Home Remedies for Acne, Arthritis, Asthma, Anaemia, Backache, Common Cold, Constipation, Eczema, Hair Loss, High Blood Pressure, Indigestion, Obesity, Sore Throat, Stress
Home remedies for some of the most common diseases and problems are:
Home Remedies for Acne
Application of cucumber leaves or grated pieces of cucumber to the affected areas.
Paste of fenugreek leaves applied overnight on the affected area and washed off next morning is also effective.
Mix one tablespoon of besan flour and one teaspoon of lemon juice till a smooth paste is formed. Apply on neck and face and wash off when it gets dry.
Home Remedies for Acidity
Drink a glass of cold milk to get quick relief from acidity.
Drink a glass of water with a teaspoon of baking soda for immediate relief.
Chewing bubble gum will also provide relief from acidity in few minutes.
Home Remedies for Arthritis
With an empty stomach take 3-4 walnuts (akhrot) or 1 fresh coconut.
Spread warm mustard oil on a madar leaf and apply to the affected area for a few hours .
Drink some radish juice with sugar added to it.
Home Remedies for Asthma
Drink a cup of black coffee, the warmth will break up the flem and the caffeine will help to remove tightness from the chest and throat.
Add 30-40 leaves of tulsi in one liter of water, strain the leaves and drink the water throughout the day.
Home Remedies for Anaemia
Eat 2-3 apples daily without peeling to increase the iron stores in the body.
Intake of beet juice is highly beneficial for the anemic person’s.
Home Remedies for Backache
Drink some hot milk or water with powdered sonth, meetha soda, and salt.
Massage the back with turpentine oil.
For temporary and quick relief heat can be applied at the back with hot water bottle.
Home Remedies for Common cold
Drink a cup of water with a few drops of garlic oil and a teaspoonful of onion juice.
Rub the chest and throat with camphor water or oil.
Drink honey and lemon juice in hot water to get relief from sore throat.
Home Remedies for Constipation
Drink a tablespoon of corn syrup in a cup of water.
Drink a glass of prune juice to facilitate bowel movement.
Drinking a cup of coffee will also provide relief from constipation.
Home Remedies for Eczema
Mix one teaspoon of camphor and one teaspoon of sandalwood to form a paste and apply on the affected e areas.
Drinking Aloe Vera juice will help cleanse the system.
Home Remedies for Hair loss
Wash hair with peppermint or spearmint tea to prevent hair loss and to promote hair growth .
Wash hair with white vinegar periodically to prevent falling of hair.
Home Remedies for High blood pressure
Mix half onion juice and half honey. Take 2 tablespoons once a day for 1-2 weeks.
Eat two cloves of garlic every early morning.
Eat one Papaya on an empty stomach daily for a month.
Home Remedies for High blood cholesterol
Drinking onion juice daily for a week will lower the blood cholesterol.
Eat a few garlic cloves every day to reduce blood cholesterol.
Home Remedies for Indigestion
Drink aloe vera juice, papaya juice, or chamomile, comfrey, red raspberry, or peppermint tea.
Drinking a glass of water with a tablespoon of baking soda will provide immediate relief.
Home Remedies for Obesity
Eat 10 fresh curry leaves in the early morning for three or four months.
Drink a cup of water with 3 teaspoons limejuice, one-fourth teaspoon powdered black pepper, and a teaspoon of honey every day for three months.
Eat freshly sliced tomatoes with onion and lemon juice.
Drink lemon juice with honey and warm water every morning.
Home Remedies for Sore throat
Gargle every hour with vinegar water or salt water.
Drink hot milk with honey at bedtime for immediate relief from sore throat.
A teaspoon of honey will provide relief from sore throat.
Home Remedies for Stress
Chewing 12 tulsi leaves twice a day, morning and evening is the highly beneficial treatment of stress.
Various seeds such as alfalfa, sunflower and pumpkin are highly beneficial in the treatment of stress.
The use of these home remedies is highly effective and causes no side effects on one’s physical body.
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.
Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.
Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste derby, heavy metals – against your colon wall can be accomplished by eating those foods that are high in potassium.
Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.
Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.
Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.
To get more potassium into your diet make a constipation remedy drink by,
Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.
The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.
The foods to eat that are high in potassium are:
Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses
If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor’s direction.
If you are on any type of drugs, do not take potassium unless directed by your doctor.
When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.
My recommended Potassium dose is 1000 – 3000 mg each day taken with meals.