How can I stop constipation without using laxetives?

I have constipation, i only go to the toilet like once a week (excretion) and its anoying because you should at least go 1 a day!!! Its crazy and I dont want to rely too much on laxetives ive used them they work but im rleuctant to use them again, how can I stop constipation without using laxetives

eat lots of fiber, drink lots of water, don't eat too much saturated fat, exercise…..if this doesn't work you may need to see a doctor