Fruits That Aid Constipation

How long Will This Take?

Getting food from our mouths to our stomach, digesting it and then emptying our colon is something we humans spend a lot of time doing. When we suffer from constipation that whole process can seem like an eternity. Have you ever wondered how long the whole process takes?

Since we eat different foods at different times and come in all shapes and sizes, the average transit times (like commuting to and from work!) are only estimates scientists have reached, when studying digestion.

The estimates are that it takes about 21/2 to 3 hours for the stomach to be at least 50% emptied, with total emptying times about 4-5 hours. Then there is the small intestine transit time of another 2-3 hours, with colon transit times between 30 and 40 minutes.

It would be impossible to get exact transit times because food doesn’t move through the digestive process all together. Foods don’t always get processed in the same order as they came in- some of the food from the same meal will be in the colon, while another portion remains in the stomach.

A meal is a mixture of several types of chemicals and materials. It’s a miracle the body knows what to do with everything, but it does. Sometimes the choices we make will effect the transit time unpleasantly, and that can mean problems with constipation. One of the best foods to get the journey back on track is fruit. Enjoying at least two fruits a day can keep the transit police happy. (Is that the sound of happy people’s toilet’s flushing?)

Top Ten Fruits

Fruits are made by nature- a perfect food. They are easy to digest and absorb. Fruits are your colon’s friends. If you ever suffer from constipation, you’ll want to reach for fresh fruit. Here’s a look at the top ten fruits that help improve constipation.

• Raspberries
• Blackberries
• Strawberries
• Prunes
• Papaya
• Orange
• Apple
• Pears
• Figs
• Avocado

Fruits offer many health benefits, including providing vitamins and nutrients, but this list have added benefits for sluggish bowels. Can you guess what these fruits pack a punch with? Did you answer fiber? Thought so!

These fruits are packed full of fiber. Let’s take dried figs. 5 figs will supply 237 calories, with 8.5 grams of fiber for every 100 of those calories. One cup of raspberries, at 60 calories will help get things moving with 8 grams of fiber.

Most of us have already been told how fiber is so good for us. It’s great to know that you don’t have to down bowl after bowl of bran to get rid of constipation. In fact, if you aren’t used to a lot of fiber in the diet, it can make you feel bloated, gassy and more uncomfortable than being constipated did in the first place.

More Fruits to the Rescue

Don’t worry if the fiber-rich fruits on the top ten lists don’t appeal to you. Most fruits are naturals at gently relieving constipation. Here’s a list of other fruits you might want to add to your diet:

• Apricots
• Blueberries
• Boysenberries
• Cantaloupes
• Cherries
• Dates
• Grapes
• Peaches
• Plums

The combination of fiber (which is usually provided by the skin, so don’t peel that apple!) and sugars that are harder for the body to digest, makes fruits a good bet for clearing bouts of constipation. Since the body can’t break down the sugar, it pushes it out. You might say that fruit are nature’s laxative. They also act as toners to the stomach and intestines.

Other Transit tips

Need some other suggestions to get traffic flowing again? First of all, if you’ve suffered from constipation for a while and it doesn’t seem to be getting better, it may be something more than just a nuisance. It’s wise to have it checked out by your physician. Here are some other tips for relieving constipation:

• It’s not only what you eat; it’s how you are eating. Be sure that you are not rushing to eat meals and eating at odd times. Make sure you chew your food. Digestion starts in the mouth. Saliva has enzymes that work chemically on your food before you even swallow. Each mouthful should be chewed at least 15 times.
• Stay away from foods that contain white flour and sugar.
• Drink lots of water- just not with your meals, as it dilutes gastric juices needed for digestion. A cup of hot water with some lemon can help with constipation.

You’ll find that making a conscious effort to add fruits to your diet will make a lasting difference in helping you avoid constipation.

The Colon Cleansing & Constipation Resource Center

http://www.articlesbase.com/diseases-and-conditions-articles/fruits-that-aid-constipation-89961.html

Colon Cleanser Tablets

Colon cleanser tablets are an excellent way to keep your colon clean and healthy. To ensure good results and to keep your body safe, you need to know how to select the right colon cleanser tablets from the many available on the market.

Reasons for Using Colon Cleanser Tablets

As the name implies, colon cleanser tablets are used to clean out the colon. Cleansing the colon should be a part of your regular health routine to help keep your overall health at its optimum level.

You may be surprised to realize the importance of the colon regarding overall health. The reasons are very simple. In response to the foods you eat, your colon naturally produces mucus and sludge to protect itself during the digestive process. The more unhealthy foods you eat, the more mucus and sludge your colon produces. Unfortunately, this mucus and sludge tends to become built up on the inner colon wall and makes it difficult for waste to pass through. Thereafter, constipation may develop.

In addition to causing constipation, the accumulated sludge releases toxins into your bloodstream. These toxins spread throughout your body, causing your immune system to weaken, ultimately leading to many illnesses such as allergies, skin rashes, and general fatigue.

To help keep the colon clean and prevent the spread of toxins within your system, you should use colon cleanser tablets. Using the right colon cleansing tablets will flush out your system and remove the waste from the walls of your colon.

Selecting Colon Cleansing Tablets

If you have been searching for colon cleansing tablets already, you have probably discovered literally dozens of different tablets are available. How are you supposed to determine which colon cleanser tablets are right for you?

You should consider several factors when shopping for colon cleanser tablets. The first thing you need to consider is whether or not the colon cleanser tablets are oxygen-based. Oxygen-based colon cleansers, such as Oxy-Powder®, are capable of liquefying the waste built up on your colon wall. This allows it to be released more easily from your body while also leaving your colon cleansed and healthy.

Many colon cleanser tablets can be detrimental to your health. For example, colon cleanser tablets relying on a laxative effect should be avoided. These types of colon cleanser tablets do not actually cleanse the colon. Rather, they soften the stool that was going to be released anyway. As a result, the mucus and sludge that has built up on your colon walls is not removed. Also, your colon can become dependent upon the supplement, which means you will not be able to eliminate waste properly unaided. On the other hand, oxygen-based colon cleanser tablets are not addictive.

You also need to be careful to select colon cleansing tablets made with fresh ingredients. To save money, some manufacturers use ingredients that are nearly expired or they use parts of plants containing less of the active ingredient than the actual source. This results in tablets that are not potent or that do not provide the proper effect. In some cases, the ingredients may expire and can actually upset your colon or make your digestive problems worse.

Colon cleansing tablets including a variety of ingredients are more effective than those relying on a single ingredient. In fact, some single ingredient colon cleansing tablets can be too abrasive and can damage your digestive system. Those colon cleansing tablets (made solely from Psyllium husks for example) can be detrimental if used too frequently.

Recognizing When Colon Cleansing Tablets are Effective

There are a number of ways to determine whether or not your colon cleansing tablets are effective. First, the appearance of your stool can help you determine if you are achieving success. If your colon cleanser tablets are cleansing the mucus from your colon, you will notice that your stool is shiny. It will probably be dark in color as well, which will help you differentiate between colon cleanser tablets that cause diarrhea and those that are actually cleansing the colon.

You may also lose some weight after using quality colon cleansing tablets. This weight is not fat. Rather, it is weight lost from finally emptying the accumulated waste from your colon. Some people lose as much as 20 pounds after cleansing their colons. Even if you don’t lose weight, most people feel lighter after a successful colon cleansing.

Colon cleansing tablets are beneficial to your digestive system as well as your body. Just choose the right tablets in order to obtain the results you desire.

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Recovering From A Heavy Meal With A Good Colon Cleanse

* The Meal. Usually, when you overindulge in food, it is going to be a meal heavy in meat, potatoes, fats (in the meal and dessert). These are all items that are harder for your body to break down, digest and remove.

* The Impact. The initial impact of these types of foods is an impact that you are going to immediately feel. You will be bloated or stuffed and even get cramps and gas as your body tries to break it all down. 

At this point it is important to understand that it takes your intestinal tract two or even three days to process the foods that you eat. Putting a lot of food in, lots of rich foods, can clog up the system and it may even take up to a week to get some of the foods through your intestines. 

Another snag you have caused is that for the most part when people are out and having a great time with good food they eat too quickly. That means there is less chewing than there should be and you will swallow larger than advised pieces of food that will make your body work even harder to break them down.

* Recovery. Once you have over indulged, you may try an easy way out, such as taking an anti-gas medication. While that may relieve the bloating, just removing a little discomfort is not going to really help your body recover from the meal you have taken in.

To really make a difference, you need to help your body in the removal of the food that is backing up in your digestive system.   This is where a colon cleanse comes into play.  You don’t want to let your system clog up and keep the food sticking inside longer than it needs to.  As the food sits in your digestive system it starts to break down and rot. Toxins come off of the breaking down food and can pile up inside your colon. As these toxins are gathering in your system, they can spread into your body and blood and make you ill.   Getting a colon cleanse is a way to give your body aid in removing that rich food and the toxins coming from it. Many people like to wait.  They wait a day or so then finally decide to get a colon cleansing to help their body get rid of all the food remnants.  But the best option is to do this more quickly.    Ideally, it would be best to begin your colon cleanse when you get home the same night you have had the over indulgence.   A gentle, natural colon cleanse is a good way to relieve your system while you sleep.