Natural health practitioners have recommended that doing a colon cleanse periodically has become a most popular therapy in recent years. This stands to reason seeing that over 50% of the immune system is located around or in the digestive tract and especially in the large intestine. This means that over time toxins seem to build up so that digestion is hindered. This leads to the following conditions: constipation, bloating, headaches, allergy symptoms, fatigue, irritability, weight gain, gas, IBS, bad breath, PMS, depression and frequent infections.
Lucky for you that there is a variety of colon cleansing products available to help scrub that hardened fecal matter, parasites, and toxic materials from the colon. It is extremely important to first cleanse the colon as the first step to obtain and maintain good health.
Since there are literally dozens of products that claim to cleanse the colon, your next dilemma is which one is for you? If you want to trim down your search for the perfect colon cleanser, then you must take a look at the kind of ingredients each program contains. You have come to realize after narrowing down your search that only a handful of colon cleansing products have the proper ingredients, quality and combination of those ingredients for it to be really successful. Naturally, every company claims that their products are superior.
The ultimate colon cleanse formula that is available on today’s market is called Dual-Action Cleanse. The main idea behind doing a colon cleanse is to wash away all of those impurities, toxins and fecal matter that have become trapped in the large intestine. Doctors everywhere across the United States consider regular colon cleanses to be the key to personal well-being.
Dual-Action Cleanse has a special formula that was specifically designed to help one’s body get rid of accumulated waste such as undigested matter and mucous. All of these can build up over time do not put off having a colon cleanse. After your initial colon cleanse with Dual-Action Cleanse you will feel like a horse getting ready to sprint out of the starting box! Some other benefits of a colon cleanse may included the following:
Â More radiant skin and hair
Â Decrease in bloating and gas
Â Overall trimmer appearance
The Dual-Action Cleanse herbal formula has changed the lives of hundreds of thousands of people by freeing the digestive tract from the build-up of harmful toxins. Your body will begin to function at its optimal level so you can look forward to a new zest for life.
“I have been using this product for months and am very pleased with the results. Helped establish regularity and I am no longer constantly bloated. Used to use Zelnorm before it was pulled off market, so I was delighted to find this product”
“I lost 46 lbs and, feel great with more energy.I go at least 4 times a day stool is larger and, cleaner. You have to follow instructions ,drink lots of water and, change your eating habits.Fresh fruits and, veggies are a must and, take with meals please.A Healthy diet is a must.Three meals a day with a balance of carbs,fruits, and ,veggies , dairy in moderation is the way to go.I drink no soda at all mostly water a little wine with meals at night followed with water at least 5 to 8 glasses a day.”
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It’s ironic that while society is obsessed with fitness and weight loss, fast food restaurants are more popular than ever and obese childhood obesity are at record highs. It is hardly surprising that the snake-oil purveyors of today are using the same methodology that their distant cousins used in the decades gone by: while in the past any tincture promised to be “love in a bottle” today’s con artist promises that every tincture, mix of pills and caplets, and supplemental regimen spells “weight loss in a bottle.” Of course, considering that weight loss and attractiveness to the opposite sex go hand in hand, perhaps the snake-oil salesmen of old and the modern batch still have a lot more in common than meets the eyes, even though today’s crop is adding an additional step in between supplement and love.
It is, therefore, not surprising that those selling colon cleansers on the internet are often adding claims of startling weight loss to their shticks. Yet as much as one would like to disagree with the clever ‘Net sales people, they do have a point! Here are some startling facts why high quality colon cleanses guarantee weight loss success:
Mathematics bears out the brunt of the argument. Consider an individual who has lived most of her or his life on the typical American diet rich in processed foods, animal fat, sugar, toxins, and other undesirable additives. As the fecal matter becomes compacted in the colon and builds up, the odds are good that after a few decades there will be several pounds of matter stuffed into the colon. When a colon cleanser is used to flush out the matter, pounds upon pounds of waste matter will leave the body, thus making it lighter.
While mathematics showcases that there is a certain weight loss associated with a colon cleansing regimen, the weight loss stops as soon as the colon cleanse is completed, correct? Wrong! The weight loss success continues as the colon is functioning properly! No longer does the body demand more food to feed its organs which are starving for nutrients, but instead the nutrients which are now being ingested are properly absorbed and thus the body signals fullness a lot sooner. While those given to overeating for psychological reasons will still need to deal with behavior modification, those who overate due to bodily demands will find that the weight they have gained will begin to melt away since they are no longer overfeeding their bodies simply to satisfy nutritional needs.
Finally, as the fecal matter and its inherent toxins are made to leave your body, your organs will no longer have to fight the attack of the toxins and their byproducts but instead get back to the tasks they were intended; thus, your kidneys and liver will once again be at peak performance, while your pancreas and stomach will have the ability to deal with the digestion of food properly. Once again this will decrease the body’s perceived need for food intake, since it is no longer in danger of starving for nutrients. Weight loss is inevitable.
In America, more than anywhere else in the world, people are increasingly getting affected by colon-rectal cancer. Research reveals any American in the present day who survives till the age of 40 is almost certain to have diverticulosis, popularly known as herniated bowel pockets. There are also a lot of reports of the Chrone’s Disease. Such facts are shocking and make us sit up and take notice of how things are and we are more concerned about our colon health which very often tends to get neglected.
If you think that too much of unwanted toxins have accumulated inside your colon it may be time for you to go for a colon cleanse. Excess of waste matter in your colon can cause you to feel sick and depressed. On the other hand a clean colon will make you feel healthier and happier. So if you want a better life and make the most of it then get your colon cleansed.
One of the best ways to clean your system is by drinking water. Drink as much water as possible and nothing less than 3 liters a day should do. Water is a great cleansing agent and is the primary element that will help us keep our system clean by getting rid of the toxins.
The other thing that you must do is to have plenty of fiber in your daily meal. Fiber is an important part of the balanced diet which many of us tend to overlook. It provides the roughage that helps to drive away the deposited wastes from the colon. It is in the colon where the accumulated wastes don’t get flushed out, gets impacted on the walls of the intestine and produce harmful toxins which are absorbed by the bloodstreams flowing near the colon and circulated all through the body.
If the problem of accumulation of waste products in the colon is serious it is also possible for you to go to a colon cleansing program or use colon cleansing products which are readily available these days in any drug store or health food store. You can also make your own colon cleanser by following the instructions in a colon cleansing recipe which can easily be accessed on the internet.
It is vital to rid your body of toxins, any which way possible as otherwise they can make you feel fatigued and depressed and can be the root cause of several other serious conditions.
Today It’s more important than ever to detoxify harmful chemicals, pesticides and heavy metals due to the stressful conditions in which our food sources are created to meet current demands. Environmental toxins also play a big role in the increase of disease and poor health. For anyone who is truly interested in reclaiming their own health, one must assume some responsibility to do so. Yes we live in a toxic society so it behooves us to do our homework to find out what is workable and safe to consume that will help us resolve the condition that needs to be handled.
Certain medicines and herbs may not react well together and this is where your homework comes in. In this article I will do my best to give you the most accurate information I can but if you are unsure, consult a medical practitioner.
Here are lists of herbs that may help to detox and feed the body:
Wormwood- cleanses the colon of worms and also works as a mild sedative. (Should not be taken by women who are pregnant or nursing).
Black walnut husk- cleanses the intestines of parasites, helps in digestion, works well in fungal infections.
Cloves- Also aids in digestion, clears out parasites.
Cascara Sagrada- works as a laxative to help people who suffer from constipation, a great colon cleanser. (Do not use on a regular basis as it can be habit forming. Follow manufacturer instructions.)
Cayenne Pepper- a wonderful herb that does many things including; helps the heart, kidneys, lungs, stomach, aids in digestion and is good for sinus problems, colds and sore throats. Cayenne is rich in folic acid, vitamins B1, B2, B3 and B6, vitamin A and C.
Burdock Root- is a very good blood cleanser and helps the immune system, helps the liver and gallbladder to function better. (Do not take iron and burdock at the same time. They cancel each other out).
Corn Silk- aids the intestines, bladder and kidneys. Corn silk is one of those herbs that work well in combination with other kidney cleansing herbs.
Milk Thistle- for liver problems this herb is a must. It restores liver cells and is a great antioxidant. Milk thistle also aids the kidney and digestive disorders.
Cats Claw- good for intestinal disorders and enhances white blood cell action. (Pregnant women should avoid cat’s claw).
Cranberry- great for the urinary tract as bacteria cannot survive in cranberry’s acidity.
Horsetail- contains silica which is absolutely necessary for bones, hair and skin. It’s wonderful for strengthening the heart. It flushes out toxins when taken with a lot of water.
Pau-d’arco – A very good blood cleanser, has antibacterial properties and strengthens the immune system.
Rosemary- Helps to prevent liver toxicity has anti-tumor properties and stimulates circulation and digestion.
Yellow dock- cleanses the blood, cleans the colon and is good for liver disease. Also good for all types of skin disorders.
Yerba mate- cleanses the blood, helps with allergies, constipation and inflammation.
Parsley- This herb does many good things for the body such as stops tumors from multiplying, helps the kidneys, bladder, stomach, liver and lungs. Helps the thyroid function better, helps in lowering blood pressure, aids in kidney and prostate conditions.
A good multi vitamin and mineral supplement is recommended to help reduce free radical damage and give important nutrients to the body. NOTE: minerals should be taken at a different time from vitamins because some minerals will cancel out some of the vitamins.
Intake of clean fresh water is vital in not only in the cleansing process, but also in necessary hydration for the body. This is so important that if you did nothing else than drink eight glasses of water per day, you would be much farther ahead. You would not expect a toilet to flush without water, so it is with your body. You need water to flush toxins and waste from the body.
Foods that help you detox and alkalize the body:
Most vegetable and fruit juices, preferably raw fresh organic made from a juicer.
Water and lots of it.
(vegetables and fruit that are acid forming are: Asparagus, brussel sprouts, chickpeas, cranberries, canned or glazed fruit).
To keep indoor air clean you can get a good ion air purifier and a good vacuum with a Hepa filter. (Spraying the air with perfumed air cleaner products is not recommended because it does not take pollutants out of the air).
Ionic foot baths are also good for helping the body to detox and assist in the reduction of pain of all sorts.
Negative ions are very beneficial for a body and are in abundance in forests, fast moving rivers and water falls or just strolling down the beach. (The footbath mimics this) Get out of the city once in a while and rejuvenate your mind, body and spirit and get well!
Colon cleansers are quite simply food, laxatives or procedures, such as a colonic, used to stimulate the bowels into action producing a bowel movement.
Colon cleansers are thought by some to provide relief from toxins that fill our bodies while others believe that colon cleaners are nonsense and a complete waste of time. Some even believe that colon cleansers are harmful to the body as the colon itself was designed to handle a variety of bacteria and works quite naturally.
For those supporters of colon cleansing, it is believed that colon cleaners are good for conditions such as constipation, irritable bowel syndrome, bloating, chronic fatigue, acid reflux (GERD), and even skin and hair problems.
Since most digestive problems are caused by a toxic build-up in the body, it is essential to flush the body of all toxic chemicals. This can only be done effectively with a colon cleanser.
In order to establish a healthy colon, you must regularly clean your colon just like you wash your body or brush your teeth. Food or products meant for colon cleansing are designed to cleanse and scrub the colon ridding the body of the toxins built up and ultimately leading to a healthier and "cleaner" life.
Colon cleansing must be done regularly and often since we are constantly taking in more food which leads to additional build up of toxic waste in the colon.
A common method of colon cleansing is to use specific herbs designed to stimulate action and the colon and get your bowels to move.
A commonly used herb for colon cleansing is senna. It is important to remember that you should not begin a colon cleansing or take herbs without first checking with your physician. At the time of this writing, the use of senna has not been evaluated for use by the FDA but has been used widely for years in more cultural and traditional settings, as opposed to Western medicine, to deal with issues such as constipation or desired colon cleansings.
Besides an herbal supplement colon cleansing other types of colon cleansers include colonics, enemas and cleansing through fasting.
Once you have begun a colon cleansing it is critical to begin to introduce good bacteria into your digestive system. This can be accomplished easily by taking probiotics supplements.
Probiotics are live microorganisms that when taken may improve the microflora of the intestines.
Advocates of colon cleansing believe that once the colon has been cleansed and probiotics have been replaced then the last step is to begin to take herbs, vitamins and minerals and amino acids to completely detoxify every cell in your body.
Once your body has been "cleansed" it is important to prevent your body from becoming toxic again and a healthy way to do so is take a dietary fiber supplement on a regular basis.
Other things that help to maintain a healthy colon include taking probiotics, eating high-fiber diet and daily exercise program.
So do your homework, talk with your physician and decide if colon cleansing is for you.
Colon cleanser tablets are an excellent way to keep your colon clean and healthy. To ensure good results and to keep your body safe, you need to know how to select the right colon cleanser tablets from the many available on the market.
Reasons for Using Colon Cleanser Tablets
As the name implies, colon cleanser tablets are used to clean out the colon. Cleansing the colon should be a part of your regular health routine to help keep your overall health at its optimum level.
You may be surprised to realize the importance of the colon regarding overall health. The reasons are very simple. In response to the foods you eat, your colon naturally produces mucus and sludge to protect itself during the digestive process. The more unhealthy foods you eat, the more mucus and sludge your colon produces. Unfortunately, this mucus and sludge tends to become built up on the inner colon wall and makes it difficult for waste to pass through. Thereafter, constipation may develop.
In addition to causing constipation, the accumulated sludge releases toxins into your bloodstream. These toxins spread throughout your body, causing your immune system to weaken, ultimately leading to many illnesses such as allergies, skin rashes, and general fatigue.
To help keep the colon clean and prevent the spread of toxins within your system, you should use colon cleanser tablets. Using the right colon cleansing tablets will flush out your system and remove the waste from the walls of your colon.
Selecting Colon Cleansing Tablets
If you have been searching for colon cleansing tablets already, you have probably discovered literally dozens of different tablets are available. How are you supposed to determine which colon cleanser tablets are right for you?
You should consider several factors when shopping for colon cleanser tablets. The first thing you need to consider is whether or not the colon cleanser tablets are oxygen-based. Oxygen-based colon cleansers, such as Oxy-PowderÂ®, are capable of liquefying the waste built up on your colon wall. This allows it to be released more easily from your body while also leaving your colon cleansed and healthy.
Many colon cleanser tablets can be detrimental to your health. For example, colon cleanser tablets relying on a laxative effect should be avoided. These types of colon cleanser tablets do not actually cleanse the colon. Rather, they soften the stool that was going to be released anyway. As a result, the mucus and sludge that has built up on your colon walls is not removed. Also, your colon can become dependent upon the supplement, which means you will not be able to eliminate waste properly unaided. On the other hand, oxygen-based colon cleanser tablets are not addictive.
You also need to be careful to select colon cleansing tablets made with fresh ingredients. To save money, some manufacturers use ingredients that are nearly expired or they use parts of plants containing less of the active ingredient than the actual source. This results in tablets that are not potent or that do not provide the proper effect. In some cases, the ingredients may expire and can actually upset your colon or make your digestive problems worse.
Colon cleansing tablets including a variety of ingredients are more effective than those relying on a single ingredient. In fact, some single ingredient colon cleansing tablets can be too abrasive and can damage your digestive system. Those colon cleansing tablets (made solely from Psyllium husks for example) can be detrimental if used too frequently.
Recognizing When Colon Cleansing Tablets are Effective
There are a number of ways to determine whether or not your colon cleansing tablets are effective. First, the appearance of your stool can help you determine if you are achieving success. If your colon cleanser tablets are cleansing the mucus from your colon, you will notice that your stool is shiny. It will probably be dark in color as well, which will help you differentiate between colon cleanser tablets that cause diarrhea and those that are actually cleansing the colon.
You may also lose some weight after using quality colon cleansing tablets. This weight is not fat. Rather, it is weight lost from finally emptying the accumulated waste from your colon. Some people lose as much as 20 pounds after cleansing their colons. Even if you donât lose weight, most people feel lighter after a successful colon cleansing.
Colon cleansing tablets are beneficial to your digestive system as well as your body. Just choose the right tablets in order to obtain the results you desire.
Searching for colon cleanse recipes can be a bit like hunting for hay in a haystack, theres so many of them around that it can be just a little overwhelming! But while it might be simple enough to find a free colon cleanse recipe using the Internet, theres no guarantee that the homemade cleanser you end up with will be any good, or even match your particular needs. So while it might be eminently possible to make your own effective colon cleanser in the comfort of your own home, it makes sense to exercise some care before you start to purchase the ingredients suggested by a free colon cleaner recipe you stumble across on the internet.
As with any information you find, from any source, remember that it was put together by another mere mortal like yourself. Be sure to check the credentials of the writer of any colon cleanse recipe you find. Many free recipes have been put together by alternative health professionals, while some will simply be the result of the homemade trial and error of a concerned colon owner like yourself. Find out any details you can about the ingredients used in the recipes you find, and make sure they are generally considered safe for human consumption before you put them in your body.
That said, there are a few colon cleanse recipe ingredients that have stood the test of time quite well, and are generally thought to yield good results. These include such natural ingredients as psyllium husks or seeds, which offer the bulk your colon needs to cleanse itself of any build up of waste material, this ingredient is often found in the recipes of store-bought colon cleaners, a testimony to its safety and efficacy.
Probiotics are another frequent ingredient in both homemade and store-bought colon cleanse recipes, as they help to increase the natural occurrence of the good bacteria that live in your digestive system and help it to flourish. The long use of this ingredient should indicate to you that its presence in any free colon cleanse recipe you find is a good thing.
Many free colon cleanse recipes contain an extra ingredient that you will need to purchase from a particular vendor, and here is where you need to exercise some care. While the sellers of reputable products abound, there will always be some recipe purveyors who formulate cleansing programs and diets simply to sell their wares.
Most of these products simply contain the ingredients mentioned previously, along with other herbs that can be purchased at your local health food store, so always try to read the virtual label of any recommended product your find on the Internet before you add it to your cleansing recipe.
Creating your own colon cleansing recipe doesnt have to be a difficult task, and unless you have particular digestive trouble, sticking to a simple plan is best. If you are in any doubt, contact your alternative health practitioner, and never use a free colon cleansing recipe you are unsure of.