If you have severe IBS symptoms, you may be experiencing little success from taking laxatives and managing your fiber intake. It may be that your body has grown accustomed to the laxatives that you have been consuming and that they are losing their effect. There is, however, one more treatment option that you can consider a colon cleanse. According to naturopathic practitioners, colon cleanse is highly suitable for those who suffer from severe IBS symptoms.
A colon cleanse is about cleansing the intestines. It is believed that cleaning the colon is just as important to cleaning other parts of the body. A dirty colon can become toxic and this may be why your digestive system becomes irritable causing IBS symptoms. A dirty colon can be the result of you eating processed foods or foods that are not healthy and/or having unhealthy eating habits. When your colon cannot eliminate the toxins effectively, it becomes overburdened and toxins accumulate.
Even with colon cleansing, there are several ways that you go about it. A colon cleanse can begin with taking natural supplements as well as power drinks. These drinks usually contain different herbs and medications that work together to give you the results that you desire. If you choose this route of colon cleansing, you may have to avoid certain foods during the cleansing process for maximum results. Before purchasing these power drinks, it is advisable to check with your health care provider first. Also ensure that these drinks contain the best quality ingredients.
Spices and special herbs may also be used for colon cleanse. Some foods have calming results on your digestive system, too. These foods include rhubarb, peppers, ginger, and garlic. These items will help to cleanse the digestive system, which aids in easier bowel movements.
Many who have undergone colon cleansing for their IBS symptoms claim that it is an effective form of treatment. Not only are they reducing the severity and frequency of their IBS symptoms, they are also experiencing better overall health. There are of course skeptics who do not believe in colon cleanse or any form of cleansing. They say that your body is equipped to colon cleanse toxins on its own and need no extra help.
Still, if you have no luck with other forms of treatment for your IBS symptoms, it does not hurt to find out more about colon cleansing from your doctor. Make sure you let him know about the exact symptoms that you are currently having and the current method of treatment, whether laxatives or otherwise, that you are on.
Sandra Kim Leong
I would like a recipe for colon cleanse . i would also like to know whether its ok to fast and colon cleanse at the same time .
Vindaloo and Scrumpy Cider. Works for me every time.
I have conflicting information as to how many bowl movements is good or normal. What is the normal amount for a person with a healthy cleansed colon or is on a regular colon cleanse regiment?
Please site your source for the answer to this question. Thanks!
It’s basically impossible to predict. Many of these ‘cleansing’ procedures are not particularly healthy – in addition to having no actual health benefits. For some people it is normal to have a bowel movement only two times a week, for others, daily. Either is completely normal, and there’s nothing pathological about either.
Many ‘cleansing’ regimens severely disrupt the internal flora and absorption processes of the GI tract. This can result in a slowing of bowel movements and constipation all the way to constant runny diarrhea. That’s of course for those regimens that actually do anything to the GI system at all.
Basically, it’s impossible to gauge health or normalcy from bowel movements. There’s a huge range, and despite what the charming evangelist selling laxatives on the TV at night says, you can’t claim any particular number as what everyone should be having. It’s not very productive to focus a lot of energy on this, as the medical data is quite clear about the above.
Don’t do the silly 1 day diet scams if you want to shed some weight overnight. Instead, you could drop some pounds and improve your health with a colon cleanse. Alot of people that have done it report losing between five and ten pounds of extra weight. Although a colon cleanse shouldnt be looked at as a weight loss product but it is definately one of the many pleasant benefits.
Consider doing a colon cleanse yourself because it is very good for your body. Because of our busy lifestyles today, our bodies are exposed to a whole lot of harmful stuff such as toxins, chemicals, fast food, pollutants, prescriptions and it’s never ending. Our bodies need to be flushed every season to help it cleanse itself of these toxins.
We exploit our bodies on a daily basis and a colon cleanse helps to correct some of that. After a cleanse removes the toxins and waste that is in our body, it can then begin taking in the nutrients from the good food we eat. Many report that with the taking in of good nutrients and the cleaning out of the fecal waste comes a lighter, fresher feeling.
The outcome of a dirty colon can be apparant by IBS symptoms, constipation, stomach pain and skin breakouts and are all distressing health conditions. By flushing out the fecal matter in the colon these problems can be replaced with an increase in energy and a flat stomach.
When the body is contaminated, there are some signs that show up to give warnings that something is wrong. A dirty colon may very well be the underlying cause for many of these ailments. By using a colon cleanse the body is on the path to total healing. The truth is the body can heal itself of most ailments. Even so, the body needs to be in an optimum state to do this. Getting rid of toxins from within the body will help the overall health of the body system.
Cleaning the colon by the most thorough and natural means possible is vital. Using an all-natural herbal product will provide a safe and productive internal cleansing. The colon cleanse will maximize elimination without causing embarrassing runny stools. In addition to maintaining regularity, no cramping is experienced like when people use laxatives. A good body cleanse solution will promote healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.
Will Bromalite colon cleanse helps in burning fat from the body parts?
There are abundant Bromalite colon cleanse supplements which are available in market and plays an important role in reducing weight from the body. Bromalite Colon cleanse supplement contain natural ingredients which helps you to reduce weight from the body.
This is gross but ever since I've heard that the average person has about 5 lbs. of impacted fecal matter lining their colon I've always wanted to do a colon cleanse. Any suggestions?
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.slimhealth.info , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!
Does it work? What would make it cleanse the colon? What about that horrible tasting stuff you get in the green bottle at the pharmacy? Wouldn't that do the same thing?
I have researched and tried several and found that most are only gimmicks that provide a laxative effect on the bowl. They will only cleanse your money.
I did find one product that worked very well for me and eliminated some very yucky stuff I also lost weight and my health improved quite a lot.
The product I used unlike others on the market had to be used over a 3 month period and was a powder that contained many herbs that I mixed with water had took twice per day Morning and night for 3 months great stuff!
I can not give the name because of spam rules but the web address below will tell you and give you all the info you need.
They are the cheapest too as they sell it a wholesale prices.
I have been having a lot of problems with recurring constipation and have wanted to try a colon cleanse to get rid of the compacted stools. I just have a feeling that there are stools that are stuck in my bowels. My diet isn’t terrible but isn’t good either. Can you give an natural recommendations or commercially available colon cleanses that would loosen the compacted stools? I have seen a bunch of websites that try to see these. Which is good for this?
Any "colon cleanse" that you buy is most likely just a laxative, which will indeed cleanse your colon temporarily but will not solve your problem. Your constipation is most likely due to your diet. You need to increase the amount of fiber you eat. The best sources of fiber are vegetables, and to a lesser extent whole grains and fruit (mostly in the peels). Without fiber, stools harden and compact.
I tried an enima but it didn’t really work. I want to clean out my colon so that the poop is gone and i’m not bloated anymore. I never poop. WHat are some good colon cleanse products that are reasobaly priced? I heard drinking only water and juices for a couple days can do it.
You can’t "cleanse" your colon, and products and services that claim they do are largely scams. I would suggest you see a doctor – perhaps you have a gluten intolerance or similar.
I ‘m going to have a colonoscopy soon. I will have to use fleets to clear my colon before the procedure. I was going to do a colon cleanse to improve the view for the procedure. However, the GNC rep I talked to said he didn’t know why people didn’t do a fleets every once in a while instead of a colon cleanse.
Colon cleansing is typically herbal, whereas fleets is tried and true method