I have heard to help lose weight one should do a colon cleanse to get rid of toxins. I just want to know what I can do with out spending lots of money.
I love questions like this. There are hundreds of books out there that say something like “death begins in the colon” and “cleanse the toxins” and other rubbish.
While there is truth to poor diets causing ill health (Americans eat a lot of fat and have a very high incidence of colon cancer), there’s a lot of myths too.
Fiber is the key. Instead of looking for miracle cures, adapt a healthy lifestyle. Eat whole-fiber, low fat foods and read labels. (While you’re at it, cut down on the salt too). Just reaching the FDA’s recommended allowance of fiber daily can be a challenge. (No more fast food!) Also, drink plenty of water. You can’t flush out the bad if it’s stuck like a rock inside of you. (Constipation hurts). Finally, exercise. Along with all the other health benefits (and burning calories, duh) regular exercise will promote peristalsis (the regular movement of stuff through your insides).
Seriously though, it takes some work to keep yourself healthy. Keep at it. And please stay away from people who are going to shove stuff where it doesn’t belong and “flush you out”. That’s really not good for you. Also, stay away from laxatives unless your doctor suggests it. They can have very bad side effects.
Just eat right and exercise.
Footnote: Enemas and Go-Lytly are not good! You can severely imbalance your sodium and postassium levels! (read: heart failure) Don’t stick things up there unless a doctor (a real doctor) tells you to!
I want to do a colon cleanse without taking any pills. Do I only drink liquids?
Are there certain foods like fruits I can eat?
How long do you stay on it and what effects does it have on you?
You didn’t say how old you are. Doing a colon cleanse is a good thing but the rules have to be followed for you to do it in a healthy manner. There is a tea that you can get from your health food store. It is a TEA NOT a SYSTEM. Follow the directions. Also try drinking more water to keep hydrated. Try more salads and fruits. Stay away from junk, you konw the junk I’m talking about! The teenage junk food!
Im constantly bloated latley, stressed out, not going everyday. I think I need a good colon cleanse, and something to remove the waste weight.
Any sugguestions on products or foods.. I am on a tight budget.
If all you think you need is to take a good poop, then eat a lot of natural natural fiber in the form of raw vegetables.
Now, if you think need a colon cleanse, then you need to go to the doctor and get a colonic. “Safe” and “Cheap” are two terms that do not go together when discussing medical procedures. Also, no magic food or drink is going to roto-rooter your bowels.
I’m 19 (but I’ll be 20 this February) and I want to ask my doctor for a colon cleanse. I’m afraid that she will just give me an automatic “No.” because she might think I’m too young to get one, but I think I could really benefit from one right now. I am female, and I’m 5 feet and I weigh 178 pounds.
You just need to ask your doctor about getting one and she will either say yes or give you a referral to someone who will be able to do it (because she may not perform this in her office) You are old enough to get one also some Spa’s actually offer this to.. You can search on the internet for your location and see what you find =)
Hello, I have been wanting to try a colon cleanse. I need someone who knows or who has used one to tell me a few things:
is it ok to use one at my age of 15,
will it be painful,
will I be spending the majority of my days on the toilet,
are they safe,
and which one would you personally recommend?
I don’t want to get in over my head here.
Before you do a colon cleanse, make sure it is o.k. with your parents. It is not painful and is safe. If you go to your local health store and ask for an all natural colon cleanse, they can help you. Wait after you have eaten dinner for at least two hours before you take a pill. It is not like a laxative. If you don’t have a health store close, you can go to this site a friend gave me.
I am doing a colon cleanse before i start a fairly large diet [at least 50 lbs by august!] and i was wondering what the colon does and how many pounds on average that you might loose. thanks!
Yes – you can lose weight with a colon cleanse!
The colon is part of your digestive system – it’s main function is to absorb the vitamins and nutrients from the food you eat, and to pass the waste on to… the end of the line. lol!
The problem is that our digestive system isn’t set up to process a lot of the foods we eat – like meat products, processed foods and some dairy. Little bits can get left behind in the colon and, over time, these can really add up, leading to weight gain, gas, bloating and even more serious conditions like diverticulitis.
This is where colon cleanse products come in – they help to remove all this built up gunk and replace the natural bacteria that grow in your colon. When all the stuff comes out, it makes sense that you lose weight.
Personally, I lost about 43 pounds using colon cleanse products along with another supplement. To read my story, click on the link below:
Can I lose body weight after opting for home made colon cleanse recipe?
There are several benefits for colon cleanse recipes, which are prepared at home. It contains nutrients, which can help in getting the healthy body as toxins are removed and provides the person with healthy digestive system. It also improves the immune system and eradicates many harmful diseases such as cardiovascular diseases, cancer, cold and arthritis. It also improves the breathing process and circulation of blood in the body which was not possible before due to presence of toxins.
Yes body weight can be reduced using colon cleanse. For this I should advise you for acai berry colon cleanse which can be effective method. Acai berry colon cleanse does not contain any side effect and it is made out of natural product acai which is the preferred choice of the people from many centuries.
My husband and I started a colon cleanse 3 weeks ago. Everything is working as planned except Im concerned I might be pregnant.Being pregnant is not a problem except the medicine we are taking states that you shouldnt use it if you are pregnant or nursing. I have done some research on why or what will happen or could happen and havent been able to find an answer. So does anyone know what happens if I become pregnant while on a colon cleanse. Just in case Im taking Colonix by Dr Natura.
Any time you are taking medication that states it can be harmful if pregnant or nursing, is because it can cause a deformaty in your child or delay the process of growth. The best thing to do is to go to a ob/gyn or a free clinic based in a hospital in your area, and for your own saftey they can find out if your pregnant with blood work. He should also give you a recommendation on what medications are available for your pregnancy if infact there is one. But your first step would be to stop until you go to the ob/gyn. There you can get all of the help you need. Hope i helped.
Although we don’t quite care about our colon it is one organ that suffers the most these days. And this is because of our eating habits which is full of low or non fiber high processed foods. So often the colon accumulates a lot of waste which can only be dealt with if we go for colon cleansing. There are various ways in which we can have our colon cleansed. We mention a few here.
One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn’t involve any use of drugs. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes.
The second option is juice fasting. It is better to practice juice fasting than simple fasting to get your colon in proper shape. Vegetables and fruits contain a lot of fiber in them and this helps in bowel movements. Since you are not consuming anything else there is nothing additional that gets deposited. However consuming entire fruits and vegetables would not be a nice idea as the fibers in that form can be harder to digest. When you take them in the form of a juice you are much likely to yield better results. Also the fact that since most fruits and vegetables have high nutritional value, your body will not be deprived of energy to work which would have been the case if it was a complete fast.
The third alternative is herbal laxatives. The colon cleanse herbs and the herbal laxatives claim to be harmless and position themselves as alternatives to commercial laxatives. They further their claim saying that since they are natural, they are safe. The herbs are generally very strong and they start showing results in 6 to 12 hours time after consumption. They should be had only in moderate amounts as a prolonged use can have serious side effects.
There is another form of natural colon cleanser which is available today in the market. It is an oxygen based formula. The mixture reacts chemically with the hydrochloric acid present in our stomach. After the chemical reaction takes place the fecal matter, also known as the plaque, would melt into a liquid and gas. This then can be easily expelled.
Natural health practitioners have recommended that doing a colon cleanse periodically has become a most popular therapy in recent years. This stands to reason seeing that over 50% of the immune system is located around or in the digestive tract and especially in the large intestine. This means that over time toxins seem to build up so that digestion is hindered. This leads to the following conditions: constipation, bloating, headaches, allergy symptoms, fatigue, irritability, weight gain, gas, IBS, bad breath, PMS, depression and frequent infections.
Lucky for you that there is a variety of colon cleansing products available to help scrub that hardened fecal matter, parasites, and toxic materials from the colon. It is extremely important to first cleanse the colon as the first step to obtain and maintain good health.
Since there are literally dozens of products that claim to cleanse the colon, your next dilemma is which one is for you? If you want to trim down your search for the perfect colon cleanser, then you must take a look at the kind of ingredients each program contains. You have come to realize after narrowing down your search that only a handful of colon cleansing products have the proper ingredients, quality and combination of those ingredients for it to be really successful. Naturally, every company claims that their products are superior.
The ultimate colon cleanse formula that is available on today’s market is called Dual-Action Cleanse. The main idea behind doing a colon cleanse is to wash away all of those impurities, toxins and fecal matter that have become trapped in the large intestine. Doctors everywhere across the United States consider regular colon cleanses to be the key to personal well-being.
Dual-Action Cleanse has a special formula that was specifically designed to help one’s body get rid of accumulated waste such as undigested matter and mucous. All of these can build up over time do not put off having a colon cleanse. After your initial colon cleanse with Dual-Action Cleanse you will feel like a horse getting ready to sprint out of the starting box! Some other benefits of a colon cleanse may included the following:
Â More radiant skin and hair
Â Decrease in bloating and gas
Â Overall trimmer appearance
The Dual-Action Cleanse herbal formula has changed the lives of hundreds of thousands of people by freeing the digestive tract from the build-up of harmful toxins. Your body will begin to function at its optimal level so you can look forward to a new zest for life.
“I have been using this product for months and am very pleased with the results. Helped establish regularity and I am no longer constantly bloated. Used to use Zelnorm before it was pulled off market, so I was delighted to find this product”
“I lost 46 lbs and, feel great with more energy.I go at least 4 times a day stool is larger and, cleaner. You have to follow instructions ,drink lots of water and, change your eating habits.Fresh fruits and, veggies are a must and, take with meals please.A Healthy diet is a must.Three meals a day with a balance of carbs,fruits, and ,veggies , dairy in moderation is the way to go.I drink no soda at all mostly water a little wine with meals at night followed with water at least 5 to 8 glasses a day.”
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