The chief function of our colon is to drive away the waste material and bacteria inside our body and absorb water along with mineral salts so that the fluid and electrolyte balance is maintained. When a colon, because of impacted fecal matter cannot perform these functions normally, toxins are created inside our body which can spread all through our body and may be absorbed by the fluids inside our body.
A variety of health problems can be attributed to unclear colons – from abdominal pain to constipation to general lack of energy all can be caused by an unhealthy bowel. That the bowel is unhealthy can be because of consumption of toxic substances regularly which would include caffeine, sugar, white flour, microwave-cooked food, hydrogenated fats and deep fried foods. All these food substances can lead to huge amounts of deposits in the colon which it is not able to deal with.
The best way to do away with all these wastes is to go for a colon cleansing. It is the natural way to treat your colon. And there isn’t much hassle too. After cleansing your colon you would definitely notice a significant change, and in a way it would change the way you lead your life. The best thing about colon cleansing is that you can start right away and you would not require much preparation.
The first step towards colon cleansing is to alter your regular diet. The normal diet we have is full of processed foods. So what we miss out on is fiber. Fiber actually helps to clean our system. Without enough of it, our bowels never quite become clear. So we must increase our fiber intake. It should be anything between 25-30 grams everyday. It can be either consumed dissolved in water or with your food.
Water is another critical element in getting your colon clean. There is a simple method to calculate how much water you need for your body. Whatever your weight be in pounds drink half of it in ounces. So if you weigh 200 pounds, then drink 100 ounces of water which would be approximately 2.5 liters.
These are two basic things you can do to cleanse your colon. If continued over a considerable period of time, your colon would be healthy as it never had been. But you will have to continue this practice. All you got to do is to have enough fiber in your diet, and drink lots of non-carbonated water.
Colon cleanser tablets are an excellent way to keep your colon clean and healthy. To ensure good results and to keep your body safe, you need to know how to select the right colon cleanser tablets from the many available on the market.
Reasons for Using Colon Cleanser Tablets
As the name implies, colon cleanser tablets are used to clean out the colon. Cleansing the colon should be a part of your regular health routine to help keep your overall health at its optimum level.
You may be surprised to realize the importance of the colon regarding overall health. The reasons are very simple. In response to the foods you eat, your colon naturally produces mucus and sludge to protect itself during the digestive process. The more unhealthy foods you eat, the more mucus and sludge your colon produces. Unfortunately, this mucus and sludge tends to become built up on the inner colon wall and makes it difficult for waste to pass through. Thereafter, constipation may develop.
In addition to causing constipation, the accumulated sludge releases toxins into your bloodstream. These toxins spread throughout your body, causing your immune system to weaken, ultimately leading to many illnesses such as allergies, skin rashes, and general fatigue.
To help keep the colon clean and prevent the spread of toxins within your system, you should use colon cleanser tablets. Using the right colon cleansing tablets will flush out your system and remove the waste from the walls of your colon.
Selecting Colon Cleansing Tablets
If you have been searching for colon cleansing tablets already, you have probably discovered literally dozens of different tablets are available. How are you supposed to determine which colon cleanser tablets are right for you?
You should consider several factors when shopping for colon cleanser tablets. The first thing you need to consider is whether or not the colon cleanser tablets are oxygen-based. Oxygen-based colon cleansers, such as Oxy-PowderÂ®, are capable of liquefying the waste built up on your colon wall. This allows it to be released more easily from your body while also leaving your colon cleansed and healthy.
Many colon cleanser tablets can be detrimental to your health. For example, colon cleanser tablets relying on a laxative effect should be avoided. These types of colon cleanser tablets do not actually cleanse the colon. Rather, they soften the stool that was going to be released anyway. As a result, the mucus and sludge that has built up on your colon walls is not removed. Also, your colon can become dependent upon the supplement, which means you will not be able to eliminate waste properly unaided. On the other hand, oxygen-based colon cleanser tablets are not addictive.
You also need to be careful to select colon cleansing tablets made with fresh ingredients. To save money, some manufacturers use ingredients that are nearly expired or they use parts of plants containing less of the active ingredient than the actual source. This results in tablets that are not potent or that do not provide the proper effect. In some cases, the ingredients may expire and can actually upset your colon or make your digestive problems worse.
Colon cleansing tablets including a variety of ingredients are more effective than those relying on a single ingredient. In fact, some single ingredient colon cleansing tablets can be too abrasive and can damage your digestive system. Those colon cleansing tablets (made solely from Psyllium husks for example) can be detrimental if used too frequently.
Recognizing When Colon Cleansing Tablets are Effective
There are a number of ways to determine whether or not your colon cleansing tablets are effective. First, the appearance of your stool can help you determine if you are achieving success. If your colon cleanser tablets are cleansing the mucus from your colon, you will notice that your stool is shiny. It will probably be dark in color as well, which will help you differentiate between colon cleanser tablets that cause diarrhea and those that are actually cleansing the colon.
You may also lose some weight after using quality colon cleansing tablets. This weight is not fat. Rather, it is weight lost from finally emptying the accumulated waste from your colon. Some people lose as much as 20 pounds after cleansing their colons. Even if you donât lose weight, most people feel lighter after a successful colon cleansing.
Colon cleansing tablets are beneficial to your digestive system as well as your body. Just choose the right tablets in order to obtain the results you desire.