Effects of Constipation on the Heart

Have you ever been constipated to the point that you were sure you were going to have a heart attack? All the straining and forcing can definitely put a strain on your entire body, but does constipation itself have any adverse effects on the heart?

First off, it’s important to know the signs of constipation and understand what it is. Constipation is not so much a condition as it is a symptom of a much larger issue. The larger issue could be something as simple as a side effect of a prescription medicine or as complex as a health risk, such as diabetes. Constipation can have nearly infinite causes, so it pays to know your body and how it works.

Constipation can be diagnosed when the following occurs:

• No bowel movements for 3 consecutive days
• Hard stools 25% of the time
• Straining and/or incomplete bowel movements 25% of the time
• Two or fewer bowel movements within a week’s time

As you can see, being diagnosed as constipated doesn’t always mean that you cannot have a bowel movement. Many people have bowel movements and are still considered constipated. It’s a matter of the quality, and not just the quantity, of the bowel movements that count.

The Heart of the Matter

Many of the same things that cause constipation can also be detrimental to your heart’s health. For example, high blood sugar causes constipation and can also cause heart problems. Just as a high fiber diet can dramatically help constipation; it can also reduce your chances of a heart attack.

In a study of French adults, it was proven that the higher the fiber intake, the lower the chances of high cholesterol and blood pressure or of being over-weight. All of which affect both the heart and constipation. High fiber diets also show to lower abdominal obesity as well as blood sugar levels. The recommended amount of daily fiber is between 25 and 35 grams. The average American eats about 15 grams per day.

The proper amount of daily water soluble dietary fiber can help control diabetes, hemorrhoids, constipation, intestinal polyps, diverticulosis and even reduce the risk of colon cancer. It can even significantly reduce cholesterol within 4 weeks. Fiber has scientifically been shown to be a valuable ally in the war against many cancers, stroke, hypertension and coronary heart disease.

Virtually every one of the most notorious health killers can be impacted by eating a diet that’s high in fiber. So, it’s plain to see how constipation can affect the heart. When you’re constipated, it can be a warning sign that something is wrong with your body internally.

While low fiber intake can certainly be a reason for constipation, it’s important to remember that there is always a possibility of an underlying reason for your constipation and many of these reasons can also affect your heart.

Give Your Heart a Break!

Many health experts agree that the best thing you can do for your body is a periodical colon cleanse. It rids your body of years of built-up sludge and mucous that sticks to the inside of your intestines. When your intestines get clogged with all that matter and debris, it makes it extremely difficult for your body to absorb nutrients that are needed for it to function properly.

Everything starts with the colon. If your colon is clogged and dirty, your immune system will suffer, your risk of cancer is higher, your heart works harder and you are actually self-poisoning yourself since toxins are being re-absorbed into the body instead of being expelled. A clean colon will increase your metabolism, allowing you to lose weight easier and give you a sense of overall well-being.

Oxy-Powder is a product that can cleanse the colon as well as build a healthy environment for good bacteria to grow within your intestines. Oxy-Powder is an all-natural solution that can help constipated sufferers on their first step to a healthier lifestyle.

Oxy-Powder uses a unique combination of oxygenated magnesium, germanium and citric acid to leave your colon clean and fresh. And that’s exactly how you’ll feel too! If your colon is clogged and sluggish, you feel and act like it. Likewise, when you colon’s clean, you’ll feel lighter and experience energy like never before.

Use Oxy-Powder to clean out all of the deep down sludge and grime that’s been collecting in your colon over the years. Restore your vitality and actually receive the nutrients from the foods you eat. Your heart will work more efficiently and many of the dangers that can affect your heart can be alleviated before they have a chance to do any real damage.

By using Oxy-Powder, you can treat the constipation and in turn be doing your body a world of good. The tips for a heart healthy lifestyle? Increase your fiber intake, drink plenty of water, exercise regularly and periodically cleanse your system with a product like Oxy-Powder. It’s as easy as that.

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The Colon Cleansing & Constipation Resource Center

http://www.articlesbase.com/health-articles/effects-of-constipation-on-the-heart-89945.html

Constipation and Hard Water

Water is a big part of constipation. Constipation, the absence of at least three bowel movements per week, often occurs when the colon, which is an avenue out of the body for waste, absorbs too much water from the bowels. And alongside factors like irritable bowel syndrome, laxative abuse, problems with the colon and rectum, dehydration is one of the major causes of constipation. Increasing the daily intake of fluids, like fruit juices and water, will add moisture to the colon, subsequently making bowel movements easier to pass again. Constipation may be in for more water works. In recent years, studies have emerged with the idea of pointing to the preceived health benefits affiliated with a irregularity treatment featuring hard water.

Constipation and the Role of Hard Water

Mineral water contains dissolved minerals, like salt, sulfur and certaing gasses (the good kind). In essence, mineral water is H2O in it’s most natural state- and you can just forget about that bitter pipe water taste. For generations, mineral water only had a home in bath-houses and springs, because of it’s perceived healing power.

Today, you can gulp mineral water down, rather than just use it for swimming around. It can be processed, or taken straight from the source. In either case, water made with minerals can be a magic potion of sorts, featuring lots of therapeutic value.

Characterized by a drying effect on the hair and skin, hard water describes H20 that contains a high concentration of dissolved minerals, like calcium and magnesium in particular. Not only is hard water not detrimental to your health, the buildup of minerals has been medically linked to lowering the risk of heart attack, high blood pressure, and providing potentially alleviating effects on the onset of constipation in the eighty-five percent of homes that have hard water. It is the combination of calcium and magnesium that can be pivotal in preventing constipation-when taken in the right quantities, of course.

Featuring a rich union of calcium and magnesium, hard water combats constipation by promoting a clean colon, and a clean colon goes a long way in keeping the body regular. The revolutionizing Oxy-Powder colon cleansing supplement works just like hard water by producing a thoroughly cleansed clean that sends constipation packing and makes you feel better from the top of your head to the soles of your feet. The calcium relief in hard water kicks in by teaming up with excess bile and it’s resident fats to lather up a soap of sorts-this insoluble substance is emitted for the body during a movement of the bowels. This is the process that goes on to keep the colon clean.

The recommended daily dosage of hard water calcium for constipation relief is one thousand to one thousand five hundred milligrams. You’ll want to take between four hundred milligrams and six hundred milligrams of calcium at a time. In addition to alleviating the remnants of a battle with constipation, calcium can actually be a frequent constipation causer. And that’s where the unique union between calcium and magnesium in hard water proves pivotal. Combining at least five hundred to one thousand milligrams of magnesium with a constipation-curtailing combo of calcium.

While the calcium contained in hard water can be instrumental and giving constipation the old heave ho, some forms of calcium, like calcium in the carbonate form, for instance, will actually impede movement of the bowels. And taking calcium as a citrate can expose the body to antacids featuring aluminum contents. Perhaps the best form of calcium to intake comes in the gluconate, which is the form of calcium found in milk and veggies, aspartate, or orotate. These calcium forms can be absorbed easily for a person with a weakened digestive system.

How Often Should You Drink Hard Water?

Dare it be said….how about guzzling down a few glass of mineral water every day. After all, you need water to live, you might as well enjoy the filet mignon of liquid. Your kidneys will thank you for the much needed upgrade from spring and tap to nature’s promise. Practically every nation has it’s own brand of mineral water, most countries have several-unlike some of those other water, you’ll get a lot of variety here. And in terms of taste, hard and soft water have a lot in common.

And many come widely regarded. Take Alegeria, for example. This African nation sells eight brands of mineral water, including: Aman n’Rasrou Batna Ben Haroun El Goléa Ifri Sidi el Kebir Toudja Youkou. Now, that’s just a sprinkling of what some other countries are offering, including the good old US of A, with a whooping 175 brands of mineral water on the market for you daily enjoyment. Of course, some of the most famous mineral water calls the Swiss Alps home-just look at Evian.

The Colon Cleansing & Constipation Resource Center

http://www.articlesbase.com/diseases-and-conditions-articles/constipation-and-hard-water-89943.html

Fecal Impaction Vs. Constipation

Constipation and fecal impaction is not the same thing. Many people think that they are the same. While they both involve the intestines, bowels and fecal matter, they are two different problems that have to be treated differently.

Constipation is the term used to describe slow moving feces or stool through the intestines. The longer it takes for fecal matter to be eliminated from the body, the drier and harder it will become. Symptoms of constipation include passing small, dry hard stools, a feeling of incomplete evacuation, straining, fatigue, bad breath, skin eruptions, abdominal pain, hemorrhoids and irregular bowel movements.

Fecal impaction is the term used to describe a large mass of hard stool or fecal matter that is “stuck” in the rectum. Symptoms of fecal impaction may be similar to constipation symptoms. However, in addition to those symptoms the individual may have bladder problems, back pain, nausea, vomiting, dehydration, a distended abdomen, a rapid heartbeat, sweating, fever, dizziness and even high or low blood pressure. Individuals who have a fecal impaction may also experience very explosive diarrhea. This diarrhea does not remove the impaction, it moves around the impaction.

Constipation can be very uncomfortable and annoying. Fecal impaction is far more dangerous than constipation. Fecal impaction can be life threatening. Fecal impaction that is not treated can worsen and the individual could possibly die from it.

Constipation can be caused by numerous things including not eating enough fiber, not drinking enough liquids, a lack of exercise, certain medications, changes in lifestyle or routine, ignoring the urge to move your bowels, abusing laxatives, irritable bowel syndrome, pregnancy, traveling and other various reasons.

Fecal impaction can be caused by ignoring constipation, pain medications, illness and long term use of laxatives. Many people are surprised to learn that prolonged use of stimulant laxatives can lead to fecal impaction, but it is true. With prolonged use the colon can become dependent upon the laxative to aid it in evacuation. When the colon has been exposed to laxatives and stool softeners for a period of time and then it does not get the expected dose, constipation and fecal impaction can occur. To put it simply, prolonged laxative use can make your body forget how to move and evacuate fecal matter on its own.

If constipation is not addressed and an individual develops fecal impaction it cannot be treated as easily. Fecal impactions in the rectum must be removed manually by a medical professional.

Constipation should be addressed at its onset to prevent a fecal impaction. Steps to alleviate constipation can include making changes in the diet, drinking an adequate amount of water, exercising and doing a colon cleanse. Tips to aid in stool evacuation include the following:

• When you are sitting on the toilet, it is important that you do not hold your breath when you are trying to eliminate a stool. A good constipation tip is to breathe in your nose and out through your mouth. Holding your breath while you are trying to pass a stool can actually hamper the elimination process because it closes up the bottom.
• Learn how to push without straining. When you have placed your feet on the stool, simply lean forward and breathe normally. This will enable your stomach muscles to push the stool out without straining. Essentially, you are pushing from your waist.
• You should always respond to any sign that your bowels want to move. Delaying or putting off a bowel movement can aggravate constipation. No matter where you are, if you feel like your bowels want to move, find a bathroom.

Don’t let constipation get the better of you. Be proactive and take the necessary steps to keep you body’s digestive system in good health and running smooth.

The Colon Cleansing & Constipation Resource Center

http://www.articlesbase.com/diseases-and-conditions-articles/fecal-impaction-vs-constipation-89957.html

Pregnancy Constipation Symptoms And Treatments

During this article we will discuss the problem of pregnancy constipation and hopefully provide you with some ways in which to treat it.

Where some women may feel bloated or they may pass small rabbit like stools others may often have to strain when they are actually having bowel movement.

Pregnant women will often suffer from constipation during the pregnancy and in the days after they have actually delivered the baby. Some women may even suffer from painful bowel movements after having a episiotomy (a repair made to torn rectal tissue). Women who have had an episiotomy will often consciously or unconsciously try to prevent themselves from having a bowel movement. Whilst some women who have had a caesarean section will find that their bowel movement is temporarily paralyzed and is known as an ileus.

Below are some helpful hints wish should help to alleviate or prevent constipation from occurring.

1. Make sure you exercise daily. It is a great way of preventing constipation and even light to moderate walking will help to loosen your bowels as well as making you feel lest bloated.

2. Drink lots of fluids. Whilst pregnant the amount of water absorbed from your intestines into your blood increases. So it is important that you increase the amount of water you drink to keep both your intestines and the baby healthy. You really should try a drink at least 10 x 8 ounce glasses of water a day and if you are somewhere that is hot and humid then your water intake should be increased further. By keeping your body hydrated with water you will help to prevent constipation.

3. Calcium and Vitamin Supplements. It is important that you take the appropriate supplements but be aware that there are some which can cause bloating and constipation. Studies have been carried out which show the best calcium supplements for a pregnant woman to take are those which dissolve easily in the pH of vinegar such as TUMS and Cal citrate. It is vital that you avoid antacids which contain aluminum as these will only cause constipation.

There are prenatal vitamins around which have been specifically formulated for use by pregnant women and that their digestive tract will tolerate. These types of vitamins will cause less nausea and bloating and they contain iron, Folate and B Vitamins all of which are essential to a pregnant woman.

4. However there are some pregnant women who will need to take a stool softener in order to relieve their constipation and these work by decreasing the wall tension between the colon and the stool. They act mainly as a way of keeping a pregnant woman’s stools soft so making their removal from a pregnant woman’s body much easier.

5. A great natural remedy you could use when pregnant is to alternate between hot and cold food and drinks. A simple way of doing this is to either drink cold fluid or eat ice chips and then drink a warm fluid (may be tea). Doing this will help to stimulate and tone your bowel as well as helping to release gas that has been building up in your bowel.

6. Other women may find that resting in bed for either all or part of their pregnancy helps.

Hopefully the hints provided above will any constipation problems that occur during your pregnancy and it is important that you talk to your doctor about any problems you are having in relation to constipation. Unfortunately pregnancy constipation that a lot of women will have to contend with when they are having a child and normally clears up after the birth.

Lee Dobbins
http://www.articlesbase.com/women’s-issues-articles/pregnancy-constipation-symptoms-and-treatments-97960.html

Colon Hydrotherapy- A Holistic Treatment for Constipation

One of the initial signs that indicate that your bowel is not functioning properly is constipation. It is a condition wherein one is experiencing difficulties in expelling wastes from the body. Normally, a person has to defecate one to three times a day, or at least three times a week. However, many people experience irregularities in their bowel movements, often accompanied by abdominal pains, diarrhea or constipation. These symptoms tend to be annoying and troublesome that most people would take medications or laxatives to be rid of them. Also, naturopathic remedies such as herbal supplements and colon hydrotherapy are preferred by few.

Constipation is one of the most common gastrointestinal problems in our society. However, constipation is not a disease, it is a symptom. Any one can actually get constipated. Most constipation is only temporary and poses no serious danger. However, once it becomes frequent and worsening, then, utmost attention is needed.

There are a lot of factors that can cause constipation including diet, medications, functional disorders, hormonal changes, dehydration, lactose intolerance, lack of physical activities or even changes in one’s routine. When one eats mucus producing foods such as dairy, meat, and processed flour, he is likely to have compact and sticky feces which the body would find difficult to eliminate. That is why, a diet rich in fiber is most recommended because fiber can produce soft bulky feces which can easily pass through the bowel.

Also, the colon has the tendency to absorb too much water from the digested food that the resulting feces tend to be hard. The feces then move sluggishly through the bowel, resulting to constipation. With the somewhat sticky and sluggish exit of the feces, portions of feces could stick to the walls of the colon. Over time, the feces will somewhat harden and further amass, not only adding several pounds of unhealthy weight to the body but also only narrowing the waste passage. Consequently, the colon strains itself to purge out the wastes, resulting to constipation. But what is more disconcerting is the fact that the toxic waste build up is a potent breeding ground for bad bacteria. As bad bacteria proliferates and the toxins from the wastes reabsorbed, the body becomes susceptible to a number of ailments including chronic migraines, constipation, diarrhea, halitosis or bad breath, arthritis, chronic skin problems, colds, chronic fatigues, insomnia, hypertension and even depression and anxiety.

People usually take laxatives to rid themselves of gastrointestinal discomforts, however, some tend to over-use the stimulant. As a result, the nerves and muscles of the colon are damaged. Other people on the other hand are inclined to take naturopathic supplements and undergo colon hydrotherapy.

For centuries, colon hydrotherapy has been a popular treatment in relieving a number of ailments mainly caused by the lingering toxins inside the body. With the expulsion of the accumulated feces through this procedure the body does not only regain its vigor but tends to loose weight as well. Moreover, the fact that many people still patronize the usage of the procedure is proof enough of its effectiveness. In fact, to maximize the rejuvenating effects of the said treatment, some people prefer having it in tranquil and breathtaking venues such as Maui, Hawaii.

Paul Fitzgerald
http://www.articlesbase.com/wellness-articles/colon-hydrotherapy-a-holistic-treatment-for-constipation-549790.html

Colon Health: Why Colon Cleanse Can Almost Always Boost Your Well Being

Imagine yourself feeling healthier and more energetic. Can you see yourself having regular bowel movements without laxatives? Can you afford to ignore your colon health? Inefficient waste elimination from your body can lead to many sickness such as irritable bowel syndrome, constipation,allergies, Candida, and chronic sinus infections. Regular cleansing can promote a healthy intestinal system.

When you perform bowel irrigation, it improves your digestion. This in turn helps your body better absorb whatever medications you are taking to treat disease and infections. You will find relief from illnesses such as bad breath, cold, constipation, flu, headaches, sinus, joint pain, and stress. Usually after colon cleansing, your complexion and muscle tone improves. It also slows down the aging process. As your system removes the toxins, your digestive system can absorb nutrients more effectively. Sometimes, you lose weight because of elimination of large quantities of toxins.

Your colon acts like a septic tank. It stores waste and toxins. So, when it reaches above its storage limit, it cannot get rid of those waste fast enough. Some of your organs such as bladder and kidney will have to take the burden of eliminating those excess waste. If your body fails to get rid of them, the toxins will remain in your system and create health havoc for you.

To jump start your colon health, you should use cleansing methods such as colon hydrotherapy (colonic irrigation) and high enema programs. These alternative conventions gradually and gently cleanse the colon by purging your large intestine. The colonic irrigation pumps clean and warm water into the colon to loosen the waste which has hardened over the years. Your body can then easily remove the softened waste .

What if you decide not to have any bowel irrigation? Untreated bowel system may lead to serious conditions such as colon cancer. Colon cancer ranks second for cancer death in American men and women. 90 percent of colon cancer patients fall in the age group of 50 and above. It usually develops with a polyp which is not cancerous. Studies show that if the doctor detects your cancer earlier. your possibility of recovery increases by 50 percent. So, if your family has a medical history of colon cancer or polyps and you are below 50 years of age, you should undergo a screening. If you are worried about the medical cost, check with your Medicare as they should cover the cost of colon health screening.

Regular bowel irrigation can help you to achieve optimal colon health. Your body will attain more vitality than before after getting rid of toxins and contamination. Apart from relieving you from common diseases, it can prevent serious health disorders from developing.

Andy Lim
http://www.articlesbase.com/non-fiction-articles/colon-health-why-colon-cleanse-can-almost-always-boost-your-well-being-136973.html

Constipation and Loniten

Loniten users have found that one of the associated side effects of use of this medicine is that they can become constipated during their treatment. Because Loniten can cause constipation, it’s important to treat for constipation while taking this medication.

One of the main factors of this medication is blood pressure. High blood pressure is extremely dangerous to your health so taking medication to lower your blood pressure is important. While constipation is uncomfortable, it can be managed and tolerated when the benefits are life saving. Because this medication is generally not a short-term medication, it’s also possible that users will face on-going problems with Loniten related side effects. While this can be a bit frustrating, again, the benefits of this medication make it worthwhile to find ways to manage the side effects.

Your doctor may recommend that you take a laxative while you are taking Loniten. Using harsh laxatives will not only be rough on your system but can affect your body’s ability to absorb nutrients and even medications so it’s important to treat your constipation in such a way that relieves you of the symptoms and allows you to have regular bowel movements without lowering the effectiveness of any medication you are taking. Over the counter laxatives can not only harshly induce bowel movements but they can have a negative impact on your overall health, should they be used long term.

Loniten, also known as Minoxidil was initially used as a blood pressure lowering medication. This drug is a vasodilator drug, which means that it helps to open (or dilate) the blood vessels. One of the positive side effects of Loniten that was discovered was that it caused excessive hair growth on people who were taking it. This was considered serendipity for those suffering from hair loss or male pattern baldness and it resulted in Loniten being used as a treatment for baldness. Many people began taking Minoxidil to treat baldness. While their hair grew and their blood pressure was lowered, they did have to face a few unwanted side effects.

Those using Loniten for hair loss need to closely monitor their blood pressure due to the lowering effect of the medication. Anyone who doesn’t have high blood pressure but is taking this product for hair growth could take a dangerous drop in blood pressure. Loniten can also blur your vision or cause acne and headaches. Sometimes these effects are simply a result of your dose of Loniten or Minoxidil being too high.

Whether you’re using Loniten for blood pressure or Minoxidil for hair loss, be sure to proactively work to ensure that you can continue to have regular bowel movements and stay under the care of a physician.

Taking extra fiber and drinking plenty of water will help. Taking a bulk laxative such as Psyllium can also be beneficial when taking any medications that slow down your bowel functions as well as eating fiber rich foods.

Loniten or Minoxidil users can use a product called Oxy Powder safely while they are medicated. Oxy Powder promotes regular bowel activity, which can be very beneficial when taking medication that can cause constipation. It also works in harmony with your body’s healthy bacteria (or flora) so that your system doesn’t face the harsh effects of loss of healthy bacterium. Many people who are on medications that cause constipation want the benefits of their medication, and in some cases it’s vital for their survival. Constipation can completely drain you of energy and leave you feeling bloated, cramped and sluggish. Using a product like Oxy Powder when taking a medication with this side effect can help you function without contraindicating your medicine and without having a harsh effect on your body.

Many Oxy Powder users rave about how well it works in relieving constipation, bloating and about the fact that it doesn’t chain you to your toilet like some laxatives or bulky food will. Oxy Powder gradually works over a twelve-hour period so that you aren’t rushing to the bathroom the moment that you take it. The benefits to using this product go above and beyond simply relieving you from Loniten induced constipation. This product is even used as a colon cleanser. It can have a positive impact on your overall health.

Whether you are taking Loniten or Minoxidil for blood pressure or for hair loss, you want to ensure that your bowels are running at peak efficiency. Constipation not only makes you miserable but also on a long-term basis will have negative health impacts. Because these medications are not short-term products, rather something that only works if they are being consistently taken, you will likely need to manage your constipation on an on-going basis. Using a harsh product long term can have some ill effects on your health. Using a natural and proven product that not only cleanses your bowels but has a positive impact on your colon health makes sense.

The Colon Cleansing & Constipation Resource Center

http://www.articlesbase.com/diseases-and-conditions-articles/constipation-and-loniten-89964.html

How many bowel movements should a person have who is on a diet colon cleanse?

I have conflicting information as to how many bowl movements is good or normal. What is the normal amount for a person with a healthy cleansed colon or is on a regular colon cleanse regiment?
Please site your source for the answer to this question. Thanks!

It’s basically impossible to predict. Many of these ‘cleansing’ procedures are not particularly healthy – in addition to having no actual health benefits. For some people it is normal to have a bowel movement only two times a week, for others, daily. Either is completely normal, and there’s nothing pathological about either.

Many ‘cleansing’ regimens severely disrupt the internal flora and absorption processes of the GI tract. This can result in a slowing of bowel movements and constipation all the way to constant runny diarrhea. That’s of course for those regimens that actually do anything to the GI system at all.

Basically, it’s impossible to gauge health or normalcy from bowel movements. There’s a huge range, and despite what the charming evangelist selling laxatives on the TV at night says, you can’t claim any particular number as what everyone should be having. It’s not very productive to focus a lot of energy on this, as the medical data is quite clear about the above.

8 Steps For Avoiding Constipation

Many people suffer from constipation and, in fact, it is so common that you might think it is normal and cannot be avoided. But this couldn’t be further from the truth, constipation is not a normal state it is a direct result of you lifestyle you lead which includes the food you eat and those which your diet lacks. Luckily, you can avoid constipation and here are nine things you can do to ensure that your digestive system always runs like clockwork.

1. Get enough fiber. I’m sure you’ve heard this one before, but are you really getting enough? The average adult should get 25 to 35 g of fiber a day and if you aren’t eating a lot of fruits, vegetables and whole wheat products then chances are you are getting way less than that. Fiber helps add roughage to your bowel movements and aids your bowels in working correctly so it is vital if you want to have regular movements and avoid constipation.

2. Get enough fluids. If you don’t drink enough fluids, your stools will become hard and this will make it more difficult to have a ball movement. You should drink at least eight 8 oz glasses of water a day and avoid caffeinated beverages as these do nothing to add water to your intestines where it is needed most.

3. Dieting? If you are on a diet that has you eating foods you are not used to or foods that don’t have a lot of fiber such as some of the low-carb diets that put a big emphasis on protein than the changing your eating habits as well as the lack of fiber can be causing constipation. Make sure you get plenty of fresh vegetables and fruits every day.

4. Medications. Many medications cause constipation so if you’re on any medicine it’s a good idea to check it to see if it is constipation causing. If it is, you’ll want to counteract it by adding even more fiber into your diet and making sure you get enough water to correct.

5. Pregnancy. Pregnant women often suffer from constipation due to the many changes going on in their body. The best way to combat this, and also the healthiest way, is to get a lot of fresh fruits and vegetables in your diet as well as drink a lot of water.

6. Decrease your coffee consumption. Caffeinated coffee can cause you to become constipated because the caffeine acts as a diuretic and causes water to be lost in your urine instead of placing the water in your colon where it can help solve your stools.

7. Distress. If you’re stressed out than chances are this can be adding to your bowel problems. Try practicing stress relief by taking a hot bath, doing yoga or just relaxing in front of the fire.

8. Exercise. Exercising is a great way to get everything moving and help relieve constipation. Walking is especially good as the gentle rocking motion can help stimulate your bowels into action. Try taking a half-hour walk every day it is many health benefits not the least of which is helping you to avoid constipation.

Constipation doesn’t have to be a way of life. If you live a healthier lifestyle with lots of fresh fruits, vegetables and whole grains and avoid package and processed foods as well as include some moderate exercise and you’ll find that you become more regular as well as healthier.

Lee Dobbins
http://www.articlesbase.com/health-articles/8-steps-for-avoiding-constipation-96469.html

Two Simple Ideas for Preventing Colon Cancer

 

Colon cancer starts with colon polyps. Polyps are growths in the inner lining of your colon walls. They are formed when the inner lining is irritated or attacked by fecal matter toxins. When you have polyps your risks of getting colon cancer increases dramatically.
To prevent getting colon cancer you need to prevent getting polyps.

If you have polyps then you need to prevent them from becoming cancerous.
Here are some ideas that you can use in preventing colon cancer whether you have or do not have polyps.

Polyps occur when your fecal matter is toxic and becomes stagnant. When your fecal matter stops moving in your colon, then toxic matter in the fecal matter comes in contact with your colon wall. It is this colon area that becomes irritated and over time weakens. As inflammation sets in and irritation continues, toxins are absorbed into the colon wall and a growth occurs. This growth will continue as long as you continue to have toxic fecal matter and constipation.

Here are two things that can help you from creating and irritating polyps.

First eliminate any form of constipation. You have constipation if you don’t have at least two bowel movements daily when you have three meals a day. Determine how long it takes for your food to pass through your body. A good rule of thumb is, it should take about 24 hours for food to travel from your mouth and out your anus.

After you eat breakfast in the morning, drink 6 – 8 oz of any juice with 2 oz of liquid chlorophyll. You can use 2 oz of red beet juice if you prefer. Then check when you start to see either green or red stools. This is your colon transit time. If it takes more than 24 hours then you need to reduce this time.

Preventing colon cancer requires that fecal matter move through your colon without remaining at one spot for too long.

The second thing you can do to prevent colon cancer is to change your fecal matter toxic level. Two things that make your fecal matter more toxic are undigested food and carcinogenic chemicals.

Since, most processed foods such as breads, packaged foods, cooked foods, processed meats, and pasteurized liquids lack digestive enzymes, your body is unable to digest all of the food that you eat. When undigested food reaches the colon, it is decomposed by bad bacteria and becomes highly toxic.

To correct this toxicity, start eating more raw foods such as fruits and vegetables, which are filled with enzymes. Try ten servings a day. It’s a lot isn’t it? But, that what we need to stop colon cancer or other colon irritations.

Next, read food labels and avoid those foods, as much as possible, which contain excessive preservative, coloring, dyes, fillers, and food stabilizers. There are hundreds of chemicals that are added to your food which help to keep the food from falling apart and decaying. Many of these chemicals are not digested in the small intestine and move into the colon where then make the fecal matter more toxic.

These are two steps that you can start applying for preventing colon cancer. If you have polyps, then these steps will help to keep them in check and reduce your risk of getting colon cancer.

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