Constipation & Coconut Oil

Are you suffering from constipation? If you are, you have probably tried numerous ways to find constipation relief. Constipation can be caused by numerous reasons including not eating enough fiber, not drinking enough liquids, a lack of exercise, certain medications, changes in lifestyle or routine, ignoring the urge to move your bowels, abusing laxatives, irritable bowel syndrome, pregnancy, traveling and other various reasons.

There are many products on the market which people purchase to try to find constipation relief. These include laxatives, stool softeners, Epsom salts, herbs and enemas. Many people are very disappointed in these products. Many of them only offer temporary relief of constipation. The good news is that there is a natural product that can prevent and alleviate constipation. It is coconut oil.

The latest news is that the coconut oil that is probably sitting in your kitchen cabinet can prevent and alleviate constipation. Since the studies have been released touting the many benefits of coconut oil people are testing it out and getting incredible results. Not only are they finding constipation relief, but many of them are losing weight, getting healthier and acquiring more energy.

The unique thing about coconut oil is that it is safe. It does not turn into fat like other oils. In fact, it can lower your cholesterol. People who use coconut oil not only reap the benefits of constipation relief, but they are also benefiting from the many other healthy benefits that are a byproduct of adding coconut oil to their diets.

Coconut oil stands next to mother’s milk as being one of nature’s highest sources of medium fatty acids. It raises the metabolism which can lead to weight loss. In addition, the fatty acids in coconut oil enhance the immune system and it helps to fight infections, bad bacteria, yeast invasion and diseases. To put it plainly, coconut oil acts as an anti-viral, anti-bacterial and an anti-fungal.

Coconuts have been held in high esteem in diverse cultures around the globe for thousands of years. It served not only as a source of food, but also as a medicine. Modern medicine has finally discovered what natives in other cultures have known for years – that Coconut and coconut oil can be used to treat a wide variety of health problems including the following:

• Constipation
• Bronchitis
• Bruises
• Coughs
• Earaches
• Influenza
• Jaundice
• Nausea
• Scabies
• Toothaches
• Dropsy
• Menstruation problems
• Swelling and Inflammation
• Ulcers
• Urinary tract infections
• Pneumonia
• Gonorrhea
• Herpes
• Hepatitis C
• Thrush
• Diaper rash
• Ringworm
• Athlete’s foot
• Candidacies
• Lice
• Tapeworms and other parasites
• Diabetes
• Pancreatitis
• Osteoporosis
• Ulcerative colitis
• Crohn’s Disease
• Hemorrhoids

If you are suffering from constipation you should supplement your daily diet with coconut oil. It is touted as being the “healthiest dietary oil on earth.” Coconut oil is great for baking and cooking and it can easily be added to salads and dressing. If you want to get your internal machinery running again, oil it up! Coconut oil tastes great and it smells good. It is sure to be the easiest constipation cure that you have ever tried. Just think, it was sitting in the grocery store the entire time. Who would have ever suspected?

The Colon Cleansing & Constipation Resource Center

http://www.articlesbase.com/diseases-and-conditions-articles/constipation-coconut-oil-89916.html

Fecal Impaction Vs. Constipation

Constipation and fecal impaction is not the same thing. Many people think that they are the same. While they both involve the intestines, bowels and fecal matter, they are two different problems that have to be treated differently.

Constipation is the term used to describe slow moving feces or stool through the intestines. The longer it takes for fecal matter to be eliminated from the body, the drier and harder it will become. Symptoms of constipation include passing small, dry hard stools, a feeling of incomplete evacuation, straining, fatigue, bad breath, skin eruptions, abdominal pain, hemorrhoids and irregular bowel movements.

Fecal impaction is the term used to describe a large mass of hard stool or fecal matter that is “stuck” in the rectum. Symptoms of fecal impaction may be similar to constipation symptoms. However, in addition to those symptoms the individual may have bladder problems, back pain, nausea, vomiting, dehydration, a distended abdomen, a rapid heartbeat, sweating, fever, dizziness and even high or low blood pressure. Individuals who have a fecal impaction may also experience very explosive diarrhea. This diarrhea does not remove the impaction, it moves around the impaction.

Constipation can be very uncomfortable and annoying. Fecal impaction is far more dangerous than constipation. Fecal impaction can be life threatening. Fecal impaction that is not treated can worsen and the individual could possibly die from it.

Constipation can be caused by numerous things including not eating enough fiber, not drinking enough liquids, a lack of exercise, certain medications, changes in lifestyle or routine, ignoring the urge to move your bowels, abusing laxatives, irritable bowel syndrome, pregnancy, traveling and other various reasons.

Fecal impaction can be caused by ignoring constipation, pain medications, illness and long term use of laxatives. Many people are surprised to learn that prolonged use of stimulant laxatives can lead to fecal impaction, but it is true. With prolonged use the colon can become dependent upon the laxative to aid it in evacuation. When the colon has been exposed to laxatives and stool softeners for a period of time and then it does not get the expected dose, constipation and fecal impaction can occur. To put it simply, prolonged laxative use can make your body forget how to move and evacuate fecal matter on its own.

If constipation is not addressed and an individual develops fecal impaction it cannot be treated as easily. Fecal impactions in the rectum must be removed manually by a medical professional.

Constipation should be addressed at its onset to prevent a fecal impaction. Steps to alleviate constipation can include making changes in the diet, drinking an adequate amount of water, exercising and doing a colon cleanse. Tips to aid in stool evacuation include the following:

• When you are sitting on the toilet, it is important that you do not hold your breath when you are trying to eliminate a stool. A good constipation tip is to breathe in your nose and out through your mouth. Holding your breath while you are trying to pass a stool can actually hamper the elimination process because it closes up the bottom.
• Learn how to push without straining. When you have placed your feet on the stool, simply lean forward and breathe normally. This will enable your stomach muscles to push the stool out without straining. Essentially, you are pushing from your waist.
• You should always respond to any sign that your bowels want to move. Delaying or putting off a bowel movement can aggravate constipation. No matter where you are, if you feel like your bowels want to move, find a bathroom.

Don’t let constipation get the better of you. Be proactive and take the necessary steps to keep you body’s digestive system in good health and running smooth.

The Colon Cleansing & Constipation Resource Center

http://www.articlesbase.com/diseases-and-conditions-articles/fecal-impaction-vs-constipation-89957.html