How should i get rid of my constipation and bloating after i just finished a diet?

I have recently gotten off of my diet, just a low calorie diet, and now i am starting on a new eating plan which is 5 small meals a day to help speed up my metabolism and i have been eating the daily intake of fiber and having a healthy balanced diet and i exercise a lot and i've been drinking water and i've even tried a gentle over night laxative. What should i do to get rid of my bloating and constipation?

Prune juice and cranberry juice. Not the cocktail kind. Continue drinking water. You may also try adding flax seed meal to your diet. You can buy it a health food store. A few sprinkles a day keeps the doctor away.