How do you cure bad constipation?

Comments

1. Christy SD Nurse says:

   May 25, 2009 at 1:55 pm

   You are probably not going to cure the constipation, but you can manage it. Take a daily fiber supplement like the citrucel, or fiber tabs, be sure you are getting plenty of water and fruit in your diet. Daily walking can also be very helpful.
   References :
2. KEISHANCREAM says:

   May 25, 2009 at 2:21 pm

   Prune juice everyday like you drink orange juice.
   References :
3. Cam says:

   May 25, 2009 at 2:57 pm

   Prunes, Prune juice, and apple juice, drink a lot of that, and it should flush it out
   References :
4. pari says:

   May 25, 2009 at 3:16 pm

   I dont know about any pill but I can share u my experience.I have found I generally need to have higher daily fibre than others.as others said water (and juices of course) help a lot.MILK is the kicking point for me.

   What I accidentally found working best for me is rather high daily exercise,helped me even more that high fibre diet!Others used to just say loss of movement gives u constipation.

   suitable time seem to help as well.Get your bowel to work in a same time every day.For me,and generally if Im correct,mornings work best.

   Hope u find what best works for u.keep me informed if u like!
   References :
   I have a lazy bowel which i should take care of regularly.
5. Mary Lee says:

   May 25, 2009 at 3:39 pm

   There are many home remedies and natural treatment to cure bad constipation such as these:

   Home remedies
   - Eat a medium-sized pear after dinner or with breakfast.

   - Drink a glass of hot water with sour lime juice and half a teaspoon of salt.

   - Swallow a teaspoon of linseed with water before each meal.

   - Eat a slide of raw papaya early in the morning.

   - Take 3 small beets, scrub them, clean and eat them raw in the morning.

   Natural treatment
   Change diet.
   It is important to increase the amount of fiber in the diet with raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals.

   Add exercise.
   Exercise such as walking, swimming and jogging, can help regulate the bowels. It can be as simple as walking 20 minute every morning of evening.

   Keep hydrated.
   People who suffer from constipation are usually dehydrated. For that reason, it is important to drink 6-8 glasses of water daily.

   Check medications.
   Some medications cause constipation. Check with your physician.

   Be aware of laxatives.
   It is better to avoid laxatives. It can cause more problems with constipation because create habit can cause, in addition, diarrhea, bloating, dehydration and damage to the intestinal lining.

   It is important to go to the bathroom as soon as the person feel the urge and never hold in a bowel movement because this contribute to have constipation

   For more info, check this site:
   http://www.nature-medicine.info/Constipation.html
   References :
6. su_france2003 says:

   May 25, 2009 at 4:21 pm

   Improve your diet - esp. more fruit/veg and other fibrous foods (brown bread not white, nuts if not allergic), reduce or cut out red meat, drink more water/juices/other non-dehydrating liquids.
   Improve your exercise regime - not necessarily working out, just walking more.
   And be sensitive to your bodily functions - visit the toilet when you feel the need, don’t hold back.
   References :

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