Common Home Remedies for Constipation

From American Chronicle: One of the most ordinary digestive disorders is constipation, and it commonly affects children and old people.  Constipation is Identified if bowel movement is hared, difficult and painful. In Most cases of constipation are due to the less fibre included in diet.  However some cases of constipation may be due to a severe problem such as colon cancer. Nausea, headache and malaise (general feeling of discomfort) may be linked with constipation. When having constipation you could try some of these home remedies; Increase fibre in diet, drink plenty of water, Drinking lemon juice mixed with warm water.

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