5 Ways To Fight IBS Diarrhea

 

Constipation can be a difficult IBS symptom to deal with, but so can diarrhea. People who suffer from diarrhea-predominant IBS experience frequent bowel movements of watery and/or loose stool. Other diarrhea-related symptoms include abdominal pain or discomfort, cramping, bloating, gas, nausea and dehydration.

The following are 5 treatment options for relieving IBS related diarrhea:

1 – Diet Control
Before resorting to medications or alternative remedies, you should always consider your diet first. Although diet changes may not entirely cure you from diarrhea, it may help reduce the frequency of attacks. Therefore, you should monitor your diet by keeping a food diary and recording the symptoms you feel after eating different foods to determine which ones cause diarrhea and which ones don’t.

For instance, avoiding/limiting foods high in refined, artificial or natural sugar can help alleviate diarrhea symptoms. This doesn’t only include chocolate, caffeine, alcohol and sweets. It also means foods containing fructose such as honey and a variety of fruits. Foods high in sugar can act like a laxative to your body, especially for an IBS sufferer who already has a sensitive stomach.

You should also ask your doctor to test you for lactose intolerance, as an inability to properly digest milk sugar can cause diarrhea.

2 – OTC Antidiarrheal Drugs
Over-the-counter (OTC) antidiarrheal medications can be effective at providing diarrhea relief when used as short-term treatment. There are two types of antidiarrheal drugs.

- Stool thickeners -these contain fruit pectin and clay which absorb toxins and bacteria in the intestine to help thicken stool (I.E. Kaopectate)
- Antispasmodic – these slow spasms that occur in the intestine (I.E. Imodium).

Although, antidiarrheals are usually effective, they may not help other symptoms such as bloating or abdominal discomfort. Furthermore, prolonged use of antidiarrheals can result in dry mouth, constipation, and other symptoms.

Consult your doctor about OTC antidiarrheal meds for IBS treatment before taking anything. In addition, you shouldn’t resort to antidiarrheals until at least 24 hours after experiencing diarrhea, as you don’t want to stop your body from expelling toxins in the event your diarrhea is a result of bacteria such as food poisoning.

3 – Prescription Medications
Low doses of tricyclic antidepressants are commonly prescribed to IBS patients for abdominal pain. These meds effectively block pain signals to the brain and don’t cause diarrhea. However, they can cause other symptoms including constipation.

Another medication that may be prescribed is Lotronex. This particular drug is designed to block the effect serotonin (chemical produced by the body) has on digestive system, and in so doing, soothes the colon and slows bowl movement frequency. Lotronex has been found to be successful at alleviating IBS symptoms including diarrhea, stomach discomfort and urgency.

Note: Lotronex has only been approved for women who suffer from severe cases of diarrhea-predominant IBS ad have not responded to previous treatment methods.

4 – Alternative Therapy
Alternative therapies such as acupuncture, probiotics and herbal remedies can effectively reduce and alleviate diarrhea and its related symptoms in some IBS sufferers. Each of these methods is designed to assist the body in healing itself by providing it with stimulation (acupuncture), healthy gut bacteria (probiotics), or herbs. All work to aid in normal digestion.

If you are interested in learning about alternative treatments, talk to you health care provider first, and be sure to seek treatment from qualified practitioners.

5 – Behavioural therapy
Stress can actually trigger your IBS symptoms and make diarrhea worse, by causing your stomach to tense, leading to cramping and overall stomach upset. You can help reduce the regular stress in your life, and the stress you feel towards your IBS condition by engaging in:

- Meditation exercises (I.E. Yoga)
- Relaxation therapy
- Hypnotherapy
- Cognitive behavioural therapy

It’s also a good idea to distract yourself by taking part in regular activities you enjoy.

Colon needs to be cleansed regularly

Colon cleansing is the process of which the colon is cleansed of toxins in order to improve the overall health of a person. The colon is used to extract water and salts from feces. A part of our body commonly known as the large intestine.

Maintaining the balance of water in the body is one of the main functions of the colon and this is being done by storing water and reclaiming water as the need arises. And since it is part of the digestive system of the human body, affects the other organs of the body either directly or indirectly like when it is clogged with other materials, it will then cause the liver to function in a less efficient manner.  

People who support colon cleansing believe that a regular colon cleanse will improve the overall health of the different organs in the body which will leads to improved health, as well as gaining a lesser risk in developing dangerous diseases and colon related ailments.

 

Benefits of Natural Colon Cleanse

Colon cleanse can help a person to stop the pains and symptoms associated like irritability, candida, bad breath, severe allergies, fatigue and frequent tiredness, skin rashes, acne and a lot more. These can be made better with the use of natural colon cleanse. Also you might want to try a herbal colon cleanse. It may not seem like things are getting any better at first but a good cleanse has been clinically proven to make things a great deal.

Consider the benefits that a natural cleanse can offer you and see how your life can be much healthier.

What makes the colon essential to our health?

The colon is always the unnoticed part of the body but considered as one of the most important part of the body because it is directly related with your capability to properly eat and digest food and is responsible for absorbing all the juices that are made of food and share it out to your body. The colon is directly connected to the digestive system. If the food has not been properly digested, chances that it will remain inside of colon. Then it will start to rotten and gives several digestive problems including irritable bowel syndrome, constipation and colitis. Ignoring this problem can cause more severe ailments like colon cancer. Colon offers food great changes of collecting toxins of collecting toxins which have been identified as the root cause of different types of cancers so it is recommended to colon cleanse.

A Clean colon for a better life

Keeping a hygienic and clean colon is essential to one’s life because if the colon is not cleared with the old waste products then his/her body may suffer with the unwanted bacteria which may then affect his/her body in a bad way. Colon cleanse with natural herbal treatment is one of the best way to get the body cleaned and ensure to have a good health. Eating foods that are rich in fibers will help in a much better way and help the body get rid of the old waste products.

And if the body is not getting the sufficient fiber from the foods available then you might want to try herbal supplements. These herbal supplements are quite useful in colon cleansing and the intake of fibers from herbal supplements also cleanses other parts of the body like the liver as it helps the liver to work more effective and get rid of unnecessary harmful substances.

What are the potential benefits of colon cleanse?

Colon cleanse has a potential benefits in our life which may includes a decrease in gas or bloating, clearer radiant skin and hair, and an overall slimmer body appearance. But people still claims after other benefits of colon cleanse like the alleviation of menstrual pain, migraine, skin problems, joint pain, weight loss, breast cysts, sinus congestion, improved concentration and a lot more. So if you may experience one of these then it would be foolish not to proceed with some cleansing program for your colon. Please be noted that the benefits are far exceed the risks and colon cleansers can help restore bodies to their optimum functions and thus, increase the nutritional benefits that our bodies may receive from different foods that it digests.

Constipation is chronic

In some point we may experience constipation, however many of those who have constipation do not talk about the problem. It maybe because that they are embarrassed about the problem. We cannot deny the fact that constipation is a common of every indibviduals, on which the symptoms includes straining, hard stools or incomplete evacuation. Constipation is one of the most common chronic digestive complaints in the U.S., especially in the elderly. In people over 65 years old, about one third of the population has constipation at least monthly. thus most will take medicine to cure constipation there are still individuals who wish that it may soon be relived.

Read More: Constipation is chronic, digestive-blocking pain

 

Constipation Remedy: Does It Really Exist?

Doctors have thought that constipation is just a common health condition, but they are unable to confirm because it is also one of those conditions that are left undiagnosed. This is because most of us who have constipation never bother to see a doctor. We usually resort to a common constipation remedy such as laxatives or suppository to alleviate short term symptoms. But are there true remedies? Does an actual constipation remedy even exist? Perhaps the best constipation remedy is one that prevents the condition from developing in the first place. To accomplish this, you need merely add dietary fiber, plenty of water, and adequate exercise to your daily routine.

Common Causes of Constipation

By this time, we are already aware of what constipation brings – painful gas, cramping and bloating. However for those who suffer from chronic constipation, there will be emotional distress as well. And regardless of the cause of constipation, diet, exercise, and taking care of yourself by avoiding bad habits can help. But sometimes it is necessary to bring in the a more decisive approach. After all, you won’t have permanent, lasting relief until the underlying problem is solved. The constipation causes are not as important as the cure but there are really good natural bowel cleansers that could effectively help in relieving constipation.

What Happens When Constipation Treatment Fails?

While there are a lot of potential causes of constipation, a fecal impaction is one of the most common.  Basically a blockage in your colon that does not allow waste or feces to pass from your body in a timely fashion, a fecal impaction causes constipation and even greater medical issues when left untreated. Over time, hundreds of layers of this compacted feces may form making chronic constipation problems more and more likely. The best method for preventing blockages and the constipation pain associated with them is to flush the gastrointestinal tract with a colon cleanser.  An all natural bowel cleanser will remove the compacted feces and thus help prevent constipation problems in the future.

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